Shoot off the shelf on a recurve. If you must use a rest the Muzzy Fish Hook is great as mentioned.
I started out with a Recurve and AMS reel. Once you shoot with a spincast reel, you wont go back to an AMS. No more Hand-Lining in the fish, you get your arrow back much quicker so shot-to-shot time is way less. No more "Mystery Knots" either haha.
I buy all my stuff from Backwater Bowfishing