Self Defense & Fitness Archive

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Self Defense & Fitness

Anybody havs issues with Paleo/Atkins/lo-carb/no-carb diets? Billy_Dee (March 22, 2013 - 35 replies)
ARFCOM cycling jerseys kevhogAZ (March 22, 2013 - 4 replies)
Training for the Iron Cross? pagansmurfen (March 22, 2013 - 1 replies)
ROLANDOFGILIAD silver_back110 (March 22, 2013 - 30 replies)
Squats, the bar, and pinched nerves... Indrid_Cold (March 22, 2013 - 18 replies)
Great Youtube fitness channel jukeboxx13 (March 22, 2013 - 10 replies)
Paleo and Cholesterol chupdog (March 22, 2013 - 12 replies)
Best headphones/earbuds for running/working out? Punisher0822 (March 21, 2013 - 3 replies)
Jeans? INgunner54 (March 21, 2013 - 21 replies)
Any of y'all doing anything for thoracic flexibility? Hank (March 21, 2013 - 2 replies)
Got my BMI and Body fat measured today.. USAF007 (March 20, 2013 - 28 replies)
Lock Razoreye (March 20, 2013 - 3 replies)
I work with idiots. Wanna lose weight, but won't walk across the parking lot HUMONGO (March 20, 2013 - 5 replies)
So four days ago I started carb night... Lougotzz (March 20, 2013 - 1 replies)
I lost "too much" weight... Rick_A (March 19, 2013 - 3 replies)
Anyone use an inversion table for back pain? JA_Magnum (March 19, 2013 - 4 replies)
What a crappy day!! (Cycling related) Update!! It gets worse!! kevhogAZ (March 18, 2013 - 21 replies)
"Grace" justinbutcher (March 17, 2013 - 11 replies)
Squat advice Smurf10161 (March 16, 2013 - 18 replies)
thinking about starting "insanity" and adjusting my diet UPDATE PAGE TWO builttoughf250 (March 15, 2013 - 37 replies)
Need some advice/support Solace22 (March 15, 2013 - 47 replies)
Should I be hitting the gym every day? B2k4E (March 14, 2013 - 10 replies)
Cycling..Cadence way-out-west2 (March 13, 2013 - 16 replies)
What's a good brand of fitness shoes? Sheddy (March 13, 2013 - 15 replies)
Gotta love GD Razoreye (March 13, 2013 - 23 replies)
Anyone here using the "Madcow" program? bigpappaferg (March 12, 2013 - 2 replies)
Mental Blocks Jfor (March 12, 2013 - 12 replies)
Calcium Deposits justinbutcher (March 12, 2013 - 2 replies)
Got a nice injury running yesterday JAD (March 12, 2013 - 6 replies)
Healthy rotation for gym time? USAF007 (March 11, 2013 - 10 replies)
Help with Knee Pain Please! -Sabot42- (March 10, 2013 - 13 replies)
Whey Protein=Drano dispatch55126 (March 10, 2013 - 31 replies)
Suggestions for crossfit shoes glocke12 (March 10, 2013 - 10 replies)
Well this sucks.. Well I didnt die!!! Update In First Post 45B10 (March 9, 2013 - 12 replies)
Anyone know who this is? Tanren37 (March 9, 2013 - 4 replies)
I think I still deadlift wrong. Please help me fix it--video inside. DarkCharisma (March 9, 2013 - 20 replies)
Anyone know this sit up exercise, or what it is called? pjoo1120 (March 9, 2013 - 4 replies)
ACE Certification? silver_back110 (March 8, 2013 - 16 replies)
Saw a Physical Therapist today for my shoulder- Help me with ROM? SCW (March 8, 2013 - 6 replies)
burning pain in back of shoulder? AR15fan (March 8, 2013 - 13 replies)
Paleo and low carb folks - ammonia sweats? SnoopisTDI (March 7, 2013 - 32 replies)
DW's weight loss/gains thread part two desertw0lf (March 7, 2013 - 12 replies)
Yoga MissouriBob (March 7, 2013 - 20 replies)
Muscle cramps when on low carb diet wvar15 (March 6, 2013 - 12 replies)
I feel like I'm sitting around a bunch doing Starting Strength JBFJ40 (March 6, 2013 - 19 replies)
Hypertrophy-Specific Training AllAmericanInfidel (March 6, 2013 - 7 replies)
MuscleRev Extreme and Sytropin combo ? builttoughf250 (March 5, 2013 - 0 replies)
Adding dip bars to a power rack wvar15 (March 5, 2013 - 29 replies)
starting crossfit tomorrow... Winkeyman (March 5, 2013 - 4 replies)
curious how you guys feel about protein bars younggunner (March 4, 2013 - 13 replies)
Be honest now, do you shave your chest hair? Beyond_Visual_Range (March 4, 2013 - 19 replies)
Good .5 or .75 lb/week bulking diet? Apache556 (March 3, 2013 - 1 replies)
BJJ guys, what do you do to practice alone Apache556 (March 3, 2013 - 9 replies)
lose fat first, then start lifting? right? Z1500 (March 3, 2013 - 21 replies)
The flu really sucks this year SCW (March 3, 2013 - 16 replies)
Rejoined the gym marc1979 (March 2, 2013 - 4 replies)
To take more C4 or not? USAF007 (March 2, 2013 - 5 replies)
Army fitness test Pauperis (March 2, 2013 - 49 replies)
Hamburg-fat-grease. Help me understand. D-RAS03 (March 1, 2013 - 11 replies)
What am I doing wrong? KennyW1983 (March 1, 2013 - 38 replies)
eBook that lists various food nutritional values? s1rGr1nG0 (March 1, 2013 - 3 replies)
New pre-workout. Opinions please somekindofboogin (March 1, 2013 - 8 replies)
Cycling off caffeine cptx123 (March 1, 2013 - 15 replies)
Started Low Carb Diet bjkb1f (March 1, 2013 - 39 replies)
Need a plan to get in shape. als256 (March 1, 2013 - 9 replies)
Dumbell workout questions corwin1968 (February 27, 2013 - 28 replies)
am i the only person who cant keep polyester or underarmor gym shirts from smelling bad cruze5 (February 27, 2013 - 22 replies)
SO ran out of my Protein. Tried some stuff i found at the commisary....... USAF007 (February 27, 2013 - 18 replies)
Help me pick a trainer lookinup (February 27, 2013 - 9 replies)
Ankle Sprain Gbuilder (February 26, 2013 - 3 replies)
Get me back in shape Lattimer (February 26, 2013 - 39 replies)
Knee microfracture recovery Siemens2 (February 25, 2013 - 5 replies)
TENS device...anyone ever use one. tcataz (February 25, 2013 - 9 replies)
Looking for a plate carrier for a BIG guy ARmike15 (February 25, 2013 - 2 replies)
Can anyone give me the run down on vitamins (multi or otherwise)? rbread (February 25, 2013 - 13 replies)
Dropping weights - thoughts of the hive? 007Kevin (February 23, 2013 - 8 replies)
I've been running for about a month and now I'm having knee pain! FoxyHuntress (February 23, 2013 - 24 replies)
Real testing dimtim (February 23, 2013 - 0 replies)
Busted Calf - Workout Options mattpsky (February 23, 2013 - 3 replies)
Supplements, read this first if you have a question BillyDoubleU (February 22, 2013 - 15 replies)
Cost effective protien powder reccomendation. keeyote (February 22, 2013 - 29 replies)
Need help with streching BIGA972 (February 22, 2013 - 12 replies)
What are the most effective calf stretches? DDiggler (February 22, 2013 - 4 replies)
try to cut 30 pounds cptx123 (February 22, 2013 - 5 replies)
5 for $20 at GNC! vcguerilla (February 22, 2013 - 4 replies)
After losing 176 pounds I'm going to start my first bulk. SGocka (February 22, 2013 - 51 replies)
What kind of supplements do the ARFCOM fitness gurus take? UPDATE PG3: Back from day 2 of the gym. B2k4E (February 22, 2013 - 73 replies)
I need to lose weight DuraToTheMax (February 22, 2013 - 16 replies)
Training when sick. chris1845 (February 21, 2013 - 16 replies)
The 11 Biggest Lies of Mainstream Nutrition RolandofGilead (February 21, 2013 - 67 replies)
How exactly does sleep affect weight loss? B2k4E (February 21, 2013 - 6 replies)
Training, Shingles, and you..err..me. silver_back110 (February 21, 2013 - 6 replies)
Then and Now... Dredd308 (February 21, 2013 - 12 replies)
Rolandofgilead PROGENEX info??? skeeters65 (February 20, 2013 - 2 replies)
workout pace? Lucky_Day (February 20, 2013 - 5 replies)
Gyms near Fort Meade Impavido (February 20, 2013 - 0 replies)
Groin Injury Questions webman (February 20, 2013 - 3 replies)
Merino wool GAZ32 (February 20, 2013 - 7 replies)
Going to run my first 5k.... Parker22 (February 19, 2013 - 11 replies)
Crunchy shoulder? Hank (February 19, 2013 - 8 replies)
Getting started running wvar15 (February 19, 2013 - 10 replies)
Well Guys, It May Be Time To Stop Squatting RolandofGilead (February 19, 2013 - 33 replies)
The elliptical machine lied to me. Pauperis (February 19, 2013 - 18 replies)
Should I buy running shoes asap ? Pauperis (February 18, 2013 - 8 replies)
GYM - REVERSE STEREOPTYPES Razoreye (February 18, 2013 - 6 replies)
Is this caloric breakdown healthy? LOKILOKI (February 18, 2013 - 51 replies)
An Idea I had to help the guys coming here for advice shiky (February 18, 2013 - 20 replies)
Dad thinks i should stop losing weight. Slimjim (February 17, 2013 - 36 replies)
OK fitness guys need advice Edit with my link Sparky (February 17, 2013 - 18 replies)
Good speedbag setup jcrone2 (February 17, 2013 - 2 replies)
Fitness buffs...tell me about your ab workouts. JLVF33 (February 17, 2013 - 29 replies)
So what's the least often that you can lift and still retain strength? bigpappaferg (February 16, 2013 - 20 replies)
Finally Defeating Sodas alexdad (February 16, 2013 - 14 replies)
Whey Protein Shelf Life crodeo (February 16, 2013 - 12 replies)
my lower back is KILLING me LinkedM4 (February 16, 2013 - 8 replies)
Injury questions hsracer201 (February 16, 2013 - 25 replies)
Craze ArmyInfantryVet (February 16, 2013 - 13 replies)
Shrimp... awesome protein source Razoreye (February 16, 2013 - 49 replies)
Simple exercises i can do to get started? Green95LX (February 15, 2013 - 22 replies)
Dr. Layne Norton- Muscle College Radio BillyDoubleU (February 15, 2013 - 8 replies)
Hate the taste of veggies.....what to do? USMC_JA (February 15, 2013 - 48 replies)
Hockey workout? egress81 (February 15, 2013 - 9 replies)
Barbell Shrugged... Rich Froning (Crossfit Games Champion 2011 and 2012)--- Thunder900 (February 15, 2013 - 5 replies)
Getting into TRX Training Squatch (February 14, 2013 - 4 replies)
High Calorie/Protein Shake ArmyInfantryVet (February 14, 2013 - 18 replies)
Shoes Jfor (February 13, 2013 - 17 replies)
I squat snatched my body weight today +5 Dingo1890 (February 13, 2013 - 19 replies)
Improvements to my bodyweight-only workout regimen? SCW (February 13, 2013 - 13 replies)
wireless headphones? hungrymonkey (February 13, 2013 - 7 replies)
2-gallon a day cola habit linked to woman's death GUNGUY148 (February 13, 2013 - 1 replies)
What is with all this "lean meat" bullscheissen? Razoreye (February 13, 2013 - 3 replies)
Anyone use Under Armour Charge RC for running shoes? x-red-x (February 13, 2013 - 4 replies)
What's the healthiest fast food? Bhart89 (February 12, 2013 - 53 replies)
Holding your breath... drew5337 (February 12, 2013 - 15 replies)
Finally Jfor (February 12, 2013 - 13 replies)
Weighted dips, belt or vest? Bhart89 (February 11, 2013 - 23 replies)
High Level CrossFit Athletes and V02 Max RolandofGilead (February 11, 2013 - 0 replies)
Calory & Protien Intake Question ArmyInfantryVet (February 10, 2013 - 3 replies)
Gret Plitt on testosterone SoonerBorn (February 8, 2013 - 8 replies)
Whey vs 6-Blend Protein Apache556 (February 8, 2013 - 2 replies)
Critique this routine KReynolds (February 8, 2013 - 16 replies)
Good High Calorie Bar ArmyInfantryVet (February 7, 2013 - 6 replies)
Sleep justinbutcher (February 7, 2013 - 9 replies)
In-House Cardio Clot11 (February 6, 2013 - 13 replies)
Homemade power rack crodeo (February 6, 2013 - 24 replies)
Optimal Nutrition supplements *BIG REVIEW/UPDATE IN OP* Razoreye (February 6, 2013 - 37 replies)
This is a totally homo gripe but... AGW (February 6, 2013 - 47 replies)
Home equipment recommendations for a couple of fatties who want to get into shape motoguy (February 5, 2013 - 26 replies)
when burning fat... Lougotzz (February 5, 2013 - 5 replies)
Green shake/smoothie kmmuellr (February 5, 2013 - 36 replies)
Zombies, Run! App NickOfTime (February 5, 2013 - 7 replies)
Should I just quit looking at the scale? Does it matter? SCW (February 4, 2013 - 10 replies)
Upright Rows BillyDoubleU (February 4, 2013 - 11 replies)
Bench press Jfor (February 4, 2013 - 9 replies)
Finally hit 405lbs for dead lift builttoughf250 (February 3, 2013 - 55 replies)
Anyone here have experience with battling rope? Punisher0822 (February 3, 2013 - 10 replies)
Running Brag Thread blackrifleman556 (February 2, 2013 - 33 replies)
Any critiques for my workout plan? turp_dog (February 2, 2013 - 26 replies)
A friendly reminder about using diet pills and other products lowonair (February 2, 2013 - 12 replies)
Need advice on a heavy lifts program SIG_gunner (February 2, 2013 - 15 replies)
Birthday pushups. Japle (February 1, 2013 - 6 replies)
gloves, handwraps recommendations for heavybag (hand injuries) Lester_Burnham (February 1, 2013 - 2 replies)
What are the most potent legal supplements? Sig_Prude (February 1, 2013 - 65 replies)
Budget power rack? darktide (February 1, 2013 - 27 replies)
28 days later... work out plan for someone who sucks at working out dreadpiratejeff (January 31, 2013 - 13 replies)
Dont Be That Guy WildBoar (January 31, 2013 - 18 replies)
Need some help with "starting strength" program OnyxSkyDV (January 30, 2013 - 19 replies)
I want to gain weight for lifting. jukeboxx13 (January 30, 2013 - 36 replies)
UPDATE.. Been Almost A Year 45B10 (January 30, 2013 - 15 replies)
Body Bugg - Good, Bad the Ugly???? Lion_Dog (January 30, 2013 - 1 replies)
Am I going about this right? (want to lose weight/get into better shape) matto4785 (January 29, 2013 - 57 replies)
AB workouts, Lower weight, higher reps, or higher weight lower reps? VooDoo3dfx (January 29, 2013 - 28 replies)
How much sleep do you average per night? Razoreye (January 29, 2013 - 42 replies)
What's the story on fasting? stutzcattle (January 29, 2013 - 53 replies)
MMA and combatives dacat (January 28, 2013 - 6 replies)
dietary protein supplement suggestions dana (January 28, 2013 - 12 replies)
Official starting strength pdf Slimjim (January 28, 2013 - 10 replies)
Tips for recovery? Kuraki (January 27, 2013 - 17 replies)
Front Squats BillyDoubleU (January 27, 2013 - 55 replies)
Starting strength sticky? CSAKing (January 27, 2013 - 3 replies)
shoulders and chest same day LinkedM4 (January 27, 2013 - 6 replies)
Need some help building muscle Adapt (January 26, 2013 - 7 replies)
moving to a 5 day/week work out.. Jacobdw (January 25, 2013 - 6 replies)
WANTED: a bar of soap theworkingman (January 25, 2013 - 15 replies)
Runners? JLVF33 (January 25, 2013 - 3 replies)
Ok, guys...I need help. RE: Sport Specs Chris_C (January 24, 2013 - 6 replies)
I am going to a boxing cardio class. What to expect? stevos758 (January 24, 2013 - 6 replies)
Critique my 3 day a week supplement usage cruze5 (January 23, 2013 - 3 replies)
See your Doctor guys !!!!! cubanchurchill (January 23, 2013 - 33 replies)
Fitness gurus help me lose 100 lbs timpryor (January 23, 2013 - 47 replies)
Best way to maintain a healthy diet? ScubaSteve86 (January 22, 2013 - 20 replies)
Mid 40's and finally getting back into respectable shape primuspilum (January 22, 2013 - 7 replies)
Serious Grapplers May Apply (or anyone with a general interest in ground based combatives) RoninBushi (January 21, 2013 - 4 replies)
Losing some strength during cutting phase, normal? DuBri (January 21, 2013 - 17 replies)
IS Cardio more important then Strength training. jukeboxx13 (January 21, 2013 - 104 replies)
Ignorant when it comes to health/fitness Gunz767 (January 21, 2013 - 49 replies)
To whoever it was that intoduced me to clomplexes Bobbinga (January 19, 2013 - 14 replies)
I want to be like this guy when I grow up (Oly lifting) RolandofGilead (January 19, 2013 - 23 replies)
Weight set for newb One_Bad_Larry (January 18, 2013 - 6 replies)
Neanderthal Tactical Response Kit k9storm2003 (January 18, 2013 - 1 replies)
Got my Custom Nano 2's in!!! hemiman (January 15, 2013 - 16 replies)
Target heartbeat rate for cardio: fat burn Sig_Prude (January 15, 2013 - 5 replies)
cholesterol moximouse (January 15, 2013 - 10 replies)
Bragging thread MAJClem (January 14, 2013 - 112 replies)
How to add calories after a long diet? SGocka (January 13, 2013 - 20 replies)
Self defense for LEO Global_Cooling (January 13, 2013 - 18 replies)
Hernia...again.. drew5337 (January 13, 2013 - 13 replies)
Lost 80lbs & need help with abs mla_ha (January 12, 2013 - 19 replies)
Anybody have any thoughts on this guy's criticism of Mark Rippetoe's Power Clean method ? Winn (January 12, 2013 - 22 replies)
Common Fitness Myths Debunked AZ-AR15 (January 12, 2013 - 1 replies)
You guys ever test your vertical jump? RolandofGilead (January 12, 2013 - 12 replies)
Bursitis/Rotator Cuff & Pull ups silver_back110 (January 11, 2013 - 4 replies)
Workout Equipment for Home MXandSXracer21 (January 11, 2013 - 15 replies)
Advice please DuraToTheMax (January 10, 2013 - 16 replies)
Carb Backloading? Lougotzz (January 10, 2013 - 3 replies)
Lifting first, or cardio first? Sig_Prude (January 10, 2013 - 12 replies)
6-8 reps? 8-12? 12-18? 2 sets, 3 sets? Gah. VooDoo3dfx (January 9, 2013 - 14 replies)
New preworkout awesomePOSSUM (January 9, 2013 - 33 replies)
Pre-Workout Supplements - 1.M.R. stretch415 (January 9, 2013 - 15 replies)
Thin is not in? Rick_A (January 8, 2013 - 41 replies)
And the best overall diet is... Hank (January 8, 2013 - 8 replies)
I started riding my bicycle again sigp226 (January 7, 2013 - 13 replies)
just want to confirm i'm doing things ok... Lougotzz (January 7, 2013 - 7 replies)
WOD 12/31-1/6 Thunder900 (January 7, 2013 - 3 replies)
This looks safe dog-meat (January 7, 2013 - 17 replies)
Power Clean Form Check Tanren37 (January 6, 2013 - 12 replies)
Foam Roller for fiancee Neomonk21 (January 6, 2013 - 20 replies)
Fixing to have carpal tunnel surgery and need some tips on working out post LawdogRD10 (January 5, 2013 - 15 replies)
For those that run in the winter... Andrewc_c (January 5, 2013 - 26 replies)
Pullups 1811guy (January 5, 2013 - 12 replies)
2012 Weight Loss Competition - PICS DUE BY 23:59 EST ON 10/31!!!!! hootch13 (January 5, 2013 - 512 replies)
protein shakes? Lougotzz (January 4, 2013 - 18 replies)
I'm starting to get bummed out. leadnbrass (January 4, 2013 - 17 replies)
Thinking of running a half this coming year... blackeagle05 (January 4, 2013 - 6 replies)
What will be your first exercise of the new year? SoonerBorn (January 3, 2013 - 33 replies)
Jumping on the NY resolution bandwagon kmmuellr (January 2, 2013 - 6 replies)
CrossFit workout Natron11 (January 2, 2013 - 33 replies)
Workout routine for heavy bag? Primarily cardio/weight loss. the_naked_prophet (January 2, 2013 - 18 replies)
SDF, help me get rid of my perpetual hunger sodacansniper (January 1, 2013 - 17 replies)
Bodybuilding.com BillyDoubleU (January 1, 2013 - 13 replies)
Weight Watchers Online for Men? Zaphod (January 1, 2013 - 5 replies)
Well, This happened today. Slimjim (December 30, 2012 - 22 replies)
After Burn jukeboxx13 (December 30, 2012 - 2 replies)
Best deal for a olympic bar? cptx123 (December 29, 2012 - 36 replies)
HELP!!! I need a recomendation for a treadmill TheGribbleReport (December 29, 2012 - 2 replies)
OHP Help HunterRose13 (December 28, 2012 - 10 replies)
Workout On All The Holidays JAD (December 28, 2012 - 11 replies)
Have any of you tried Doggcrapp? SoonerBorn (December 27, 2012 - 9 replies)
attn UFC fans - Myles Jury Dec 29 borat (December 26, 2012 - 2 replies)
OHP Pain (Possible Impingement) Question webman (December 26, 2012 - 1 replies)

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