To start: don't be the guy that just got off squat rack and let one slip.
I walked away but ended up crop dusting half the gym.
Luckily, only one really old guy seemed to walk in the wake and he didn't die so... yeah.
I did 2x5 @ 195, 2x5 @ 175, 2x5 @ 155 and some auxilary crap inbetween. My back felt fine! Proper form (I think) and it seemed to go rather smooth this time around.
I was only half tired it seemed so I drove to my running grounds to run a couple miles. I started off with a specific stretch for my ITBS and a walk. When I started to run I almost fell down.
I felt like Forrest Gump... I was high stepping it. Guess my hammies and glutes were a LOT tighter than I thought. I went back to my car and went home.
At least the squat rack is respectable. I let one fly on the eliptical in front of about 4 hot 20 somethings. I was in a crowd so I tried to play it off and luckily most had headphones in.
Protip: You know how eggs give you some horrendous gas? Optimum Nutrition "Egg Protein" is worse. WAY worse.
I had eggs two days in a row.
Glad things are going good for you(weights wise
I eat 3 dozen eggs a week....it can sometimes be atrocious
I was bad at letting them fly last night with the milk and cottage cheese I put down just minutes before I left the gym.
My view is that the gym isn't for pussies. It's about 'blood, sweat and vomit' (to borrow from Wendler). Any flatulence stemming from gorging on food while moving heavy shit is a OK.
I split my boxers doing squats the other day and it sounded like I let one rip. It was bad and several people heard it. Then, I was grabbing my ass wanting to make sure it was only the underwear splitting and not by actual shorts. So, I'm sure several bystanders thought it was gas AND MORE that came out.
Never trust a fart thread. It could turn into a poop thread.
Deads and reverse hypers are the worst for me. If I have ANYTHING on deck I will invariably have to shit after a few warm up sets of DLs or reverse hypers between bench sets.