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Clean and jerked 200 today!! Super excited!!
5/31/2012 9:39:22 PM
That's a big PR for me.
Just had to tell someone!!
Just had to tell someone!!
5/31/2012 9:40:20 PM
Originally Posted By skeeters65:
That's a big PR for me.
Just had to tell someone!!
That's a big PR for me.
Just had to tell someone!!
Nice! I love hitting PR's, especially on the Oly lifts because it relies so much more on technique.
5/31/2012 10:01:31 PM
Yeah it felt great.
I have slowed up on the Crossfit met-cons and am doing an 8 week strength period. Already seeing great results.
I have slowed up on the Crossfit met-cons and am doing an 8 week strength period. Already seeing great results.
5/31/2012 10:16:44 PM
Originally Posted By skeeters65:
Yeah it felt great.
I have slowed up on the Crossfit met-cons and am doing an 8 week strength period. Already seeing great results.
Yeah it felt great.
I have slowed up on the Crossfit met-cons and am doing an 8 week strength period. Already seeing great results.
Cool...I'm on a constant strength program along with CF
I'm also lucky enough to live 20 minutes from Coach B so my Oly lifting has improved significantly.6/1/2012 3:29:32 PM
Burgener??
Damn thats cool!!
Thats what I would like to do but I get to the gym 3 times a week only. SO it is tough to get it all in..
Damn thats cool!!
Thats what I would like to do but I get to the gym 3 times a week only. SO it is tough to get it all in..
6/1/2012 4:01:29 PM
Originally Posted By skeeters65:
Burgener??
Damn thats cool!!
Thats what I would like to do but I get to the gym 3 times a week only. SO it is tough to get it all in..
Burgener??
Damn thats cool!!
Thats what I would like to do but I get to the gym 3 times a week only. SO it is tough to get it all in..
Yep
Looks like I might start apprenticing with him too...super excited.
6/1/2012 4:04:47 PM
Originally Posted By RolandofGilead:
Yep
Looks like I might start apprenticing with him too...super excited.
Originally Posted By skeeters65:
Burgener??
Damn thats cool!!
Thats what I would like to do but I get to the gym 3 times a week only. SO it is tough to get it all in..
Burgener??
Damn thats cool!!
Thats what I would like to do but I get to the gym 3 times a week only. SO it is tough to get it all in..
Yep
Looks like I might start apprenticing with him too...super excited.
Damn thats really cool!!
Do you own a box?
6/1/2012 4:11:40 PM
Originally Posted By skeeters65:
Damn thats really cool!!
Do you own a box?
Originally Posted By RolandofGilead:
Yep
Looks like I might start apprenticing with him too...super excited.
Originally Posted By skeeters65:
Burgener??
Damn thats cool!!
Thats what I would like to do but I get to the gym 3 times a week only. SO it is tough to get it all in..
Burgener??
Damn thats cool!!
Thats what I would like to do but I get to the gym 3 times a week only. SO it is tough to get it all in..
Yep
Looks like I might start apprenticing with him too...super excited.
Damn thats really cool!!
Do you own a box?
No, I'm starting to coach at a local one though. I am about to own a Pilates studio though
6/5/2012 4:43:47 PM
Nice job! This is even more impressive if you're lifting above your body weight, care to share with us?
6/6/2012 10:52:29 AM
Originally Posted By Goose88:
Nice job! This is even more impressive if you're lifting above your body weight, care to share with us?
Nice job! This is even more impressive if you're lifting above your body weight, care to share with us?
Body weight is 174..
Thanks
I have been doing Crossfit for about a year now. Right now I am doing a 8 week strength cycle and am trying to gain weight.. Would like to get up to 190 or so. As well as raise all my PR's as well..
