Work schedule has sucked, 2 on 1 off 2 on 1 off 2 on...
Squat jumps x5
Lunge jumps x5
Slacked with posting my WOD's this week. Went Mon-Wed, took Thurs off.
Notes: Week 2 Max effort on last set
Deadlift Reps: 3 Sets: 3
Type: For Time
Comp/Extra 10 max effort prowler sprints (60ft) Add weight each round
Power Clean Amount M: 155 Amount F: 115 Reps: 10-1
Pullups Reps: 1-10
17:24RX Took my time on the Cleans since I pinhed a never in my pelvis/lower back 2 weeks ago.
6/18 - Shot a match. Not bad but I got kinda screwed. I made one mistake when I shot an extra round and it was a procedural so that was 10 seconds. My fault. But then on our last stage it had a limited round count and we had 4 pistol rounds and 4 knock downs. First run I knock down 3 of then so I'd have a 10 second penalty. RO erased my time... On my reshoot of course I fuck myself and leave 3 steel standing. I hit one that didn't fall to top it off...
So instead of 1 service and 4th overall I wound up 2nd service and 12th overall out of 45 shooters.
RO is a solid dude and all but I shoot to win and as long as I don't get in my own way usually do