My first AK was a WASR bought in 2013 and had that awful Tapco G2 trigger. The recoil spring was really weak but at the time I didn't know it. I think they puposely used a weak recoil spring due to the poor shape of the hammer.
When I ground down the back of the hammer it smoothed out enough that I started to get peening on my carrier. So I tried a buffer. First three rounds were all feed failures in an otherwise reliable platform, so in the trash it went. Later dropped in an ALG spring and all is fine now.
Any surplus spring is an upgrade to the WASR spring.
Only AK I own with a buffer now is my M90PS with that weird overly complicated pin lock on the dust cover. Read some reports of that pin binding due to trunnion getting beat up. No issues so far but now that the gas is dialed in I'll let it break in a bit more then pull the buffer and see if I need more spring.
As mentioned, a buffer is a band aid, and sometimes not even a good one.