the upper isn't plugged or anything. It's just a chopped bcg in a more or less standard upper. You can put a plug or picatinny adapter or whatever you want in the rear stock portion of your lower.
You could probably fit some kind of spring into it, but i'm still not clear why you'd want to. It's like a 2" pull and push.
I jsut shoot mine at steel reallly quiet with subs. I've never shot for groups.
Honestly, when I was looking to build a sbr bolt action for maximum quiet subsonic performance, I looked at all the available options at the time to make a compact, quiet, folding stock 300 blk host, and realized that keeping AR15 ergos and handling was optimal. Creating a barrel without gas port looked complicated, especially a few years ago, and other bolt action AR uppers were like $1000. Then I saw the guy putting these solo 300 things together like a han solo pistol and realized that with a folding stock and a handguard, it would be exactly what I was looking for with all the features I wanted, so I was one of the first adopters of the platform. And it works as advertised. It's as quiet as my remington 700 300blk that I sold, but weighs a lot less and is a lot more convenient.
You can also buy 6 or 9" barrels without gas ports and other parts from the website.