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Posted: 3/24/2024 9:48:38 PM EDT
[#1]
Sunday, 3.5 miles in the vest with 10x25 push ups along the way.
Got in the other 250 push ups, 20x5 pull ups and 10x30 air squats after dinner. Keep Grinding |
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GA, USA
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Posted: 3/25/2024 10:37:56 AM EDT
[Last Edit: CrustyKayak]
[#2]
Quote HistoryOriginally Posted By CrustyKayak: Church. 10x30 over 10 minutes Yard work. 20x25 over 20 minutes 10 minute break. My knee is feeling better and was seriously contemplating a short run. That always how it starts...motivation, get started, and don't stop. I decided to leave my legs alone and get 1k for the day and crack 50k for the year. 5x40 over 10 minutes. March 24 - 1,000 2024 Total - 50,106 Today is my off-day, but still piddling with work and mixing in food and push-ups. Sets troughout the day starting at 5AM as follows... I am done for the day so I can give.my body a rest until BJJ later. 5x50 10x30 10x35 10x30 March 25 - 1,200 2024 Total - 51,306 Edit - My name is Crusty, and I have a problem. So...I got little things accomplished here and there today. I also had videos playing in the background of other people accomplishing pull-up and push-up records, so I just kept adding sets here and there. I *think* I am done for the day now. I added: 10x30 10x30 10x30 2x50 ...for an extra 1,000. I hope I get confidence back in my knee so I can get back to running. My shoulders are tired. New March 25 Total - 2,200 New 2024 Total - 52,306 Edit again - I just realized I am 800 away from 3k. That's only 30 sets of 27. Hmmmmm... Edit Edit - I just added 16x27. This is rough. I am going to see about getting the last 14x27 sometime later tonight. Edit Edit Edit - I added 8x27 prior to BJJ, got home, and added the final 6x27. This is one convoluted post. March 25 Total - 3,010 2024 Total - 53,116 |
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GA, USA
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Posted: 3/25/2024 10:40:04 AM EDT
[#3]
Quote HistoryOriginally Posted By M4ger: 1500 owed this week. Sunday's numbers: 1713. 50 reps in 0:42. 1720. 50 reps in 0:43. 1729. 50 reps in 0:41. 1735. 50 reps in 0:39. 1742. 50 reps in 0:37. 1749. 50 reps in 0:37. 13,800 YTD. "Owed" is the keyword...owed to whom or what? That's part of what I try to convey to my kids. No matter the circumstances or hand your dealt, you owe it to God, your last name, and yourself to be better. Even difficult things can be achieved based in mindset and how you break it down into manageable parts. Good work! |
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Posted: 3/25/2024 10:43:12 AM EDT
[#4]
Quote HistoryOriginally Posted By CrustyKayak: ...No matter the circumstances or hand your dealt, you owe it to God, your last name, and yourself to be better. This is truly signature line material. Words to live by. |
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Posted: 3/25/2024 9:15:37 PM EDT
[#5]
Mind is focused on the murph. Did a lot of dumbell curls tonight...a few hundred. Did 100 squats in-between sets of pushups. Got in 715 pushups. Now at 32,025 YTD.
Just ordered my weighted vest....although I'm kinda toying with the idea of just running with my chest rig and 10 30-rnd mags  Need to run again this week. And hopefully the pull up rack is ready before the weekend. Grind on brothers! |
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Posted: 3/25/2024 9:41:34 PM EDT
[#6]
Quote HistoryOriginally Posted By macro: Mind is focused on the murph. Did a lot of dumbell curls tonight...a few hundred. Did 100 squats in-between sets of pushups. Got in 715 pushups. Now at 32,025 YTD. Just ordered my weighted vest....although I'm kinda toying with the idea of just running with my chest rig and 10 30-rnd mags Need to run again this week. And hopefully the pull up rack is ready before the weekend. Grind on brothers! 
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Posted: 3/25/2024 9:41:50 PM EDT
[#7]
6 more sets of 50 for the night puts me at 14,100 for the year.
3 more days of 300/day and 15k is mine. |
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Posted: 3/25/2024 9:44:23 PM EDT
[#8]
Quote HistoryOriginally Posted By CrustyKayak: "Owed" is the keyword...owed to whom or what? That's part of what I try to convey to my kids. No matter the circumstances or hand your dealt, you owe it to God, your last name, and yourself to be better. Even difficult things can be achieved based in mindset and how you break it down into manageable parts. Good work! Quote HistoryOriginally Posted By CrustyKayak: Originally Posted By M4ger: 1500 owed this week. Sunday's numbers: 1713. 50 reps in 0:42. 1720. 50 reps in 0:43. 1729. 50 reps in 0:41. 1735. 50 reps in 0:39. 1742. 50 reps in 0:37. 1749. 50 reps in 0:37. 13,800 YTD. "Owed" is the keyword...owed to whom or what? That's part of what I try to convey to my kids. No matter the circumstances or hand your dealt, you owe it to God, your last name, and yourself to be better. Even difficult things can be achieved based in mindset and how you break it down into manageable parts. Good work! I heard Jocko say "I owe this" for his workouts that day. I stuck with that mentality. And macro is right---That is bondafide sigline material right there! |
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Posted: 3/25/2024 10:01:42 PM EDT
[#9]
Quote HistoryOriginally Posted By M4ger: 6 more sets of 50 for the night puts me at 14,100 for the year. 3 more days of 300/day and 15k is mine.  Which reminds me....I shoot in a monthly steel challenge match....this month is the first match of the year and I honestly haven't been to the range since last year. Over the weekend I hit the range twice to shake the dust off and practice a bit before this weeks match. All these pushups have strengthened my wrists a lot, and my endurance for shooting a pistol is way better. My aim, steadiness, and stamina are significantly improved. Had not expected that, and its a very welcome benefit. Never really thought the doing pushups would make me a better shot, but it appears it is.  |
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Posted: 3/25/2024 11:41:14 PM EDT
[#10]
14 hour road trip today so couldn't get in the usual miles and a work out. I was only able to get in the normal 500 push ups, gotta be better tomorrow.
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GA, USA
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Posted: 3/26/2024 7:49:26 AM EDT
[#11]
Quote HistoryOriginally Posted By macro: Mind is focused on the murph. Did a lot of dumbell curls tonight...a few hundred. Did 100 squats in-between sets of pushups. Got in 715 pushups. Now at 32,025 YTD. Just ordered my weighted vest....although I'm kinda toying with the idea of just running with my chest rig and 10 30-rnd mags Need to run again this week. And hopefully the pull up rack is ready before the weekend. Grind on brothers! Dang! Strong day! |
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GA, USA
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Posted: 3/26/2024 8:03:24 AM EDT
[#12]
Quote HistoryOriginally Posted By Jerryjeff: 14 hour road trip today so couldn't get in the usual miles and a work out. I was only able to get in the normal 500 push ups, gotta be better tomorrow. Hopefully it's a good road trip! 14 hours of unavailability and still 500 Push-ups is good. |
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GA, USA
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Posted: 3/26/2024 9:29:38 AM EDT
[#13]
Quote HistoryOriginally Posted By CrustyKayak: Today is my off-day, but still piddling with work and mixing in food and push-ups. Sets troughout the day starting at 5AM as follows... I am done for the day so I can give.my body a rest until BJJ later. 5x50 10x30 10x35 10x30 March 25 - 1,200 2024 Total - 51,306 Edit - My name is Crusty, and I have a problem. So...I got little things accomplished here and there today. I also had videos playing in the background of other people accomplishing pull-up and push-up records, so I just kept adding sets here and there. I *think* I am done for the day now. I added: 10x30 10x30 10x30 2x50 ...for an extra 1,000. I hope I get confidence back in my knee so I can get back to running. My shoulders are tired. New March 25 Total - 2,200 New 2024 Total - 52,306 Edit again - I just realized I am 800 away from 3k. That's only 30 sets of 27. Hmmmmm... Edit Edit - I just added 16x27. This is rough. I am going to see about getting the last 14x27 sometime later tonight. Edit Edit Edit - I added 8x27 prior to BJJ, got home, and added the final 6x27. This is one convoluted post. March 25 Total - 3,010 2024 Total - 53,116 I am very sore and tight in the belts and chest today. I am keeping it lighter. 20x30 March 26 - 600 2024 Total - 53,716 |
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Posted: 3/26/2024 6:03:04 PM EDT
[#14]
Quote HistoryOriginally Posted By CrustyKayak: Dang! Strong day!  I honestly have no words. I struggle to even imagine 3000 reps in a 24 hour period. That is a seriously crazy day. You already had my respect. Now I'm just speechless. Thanks again for continuing to set the pace for us all. I am thinking I need to just take a day and commit the whole thing to this. Hopefully on a weekend in the near future. |
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Posted: 3/26/2024 6:06:03 PM EDT
[#15]
Quote HistoryOriginally Posted By Hill_monkey: 250 today 7050 to date 100 today 7150 to date |
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Posted: 3/26/2024 9:02:45 PM EDT
[#16]
First set of 50 pushups done at 2010. 0:42.
2nd set at 2017. 50 reps in 0:42. 3rd set at 2025. 50 reps in 0:39. 4th set at 2034. 50 reps in 0:41. 5th set at 2044. 50 reps in 0:40. 6th set at 2055. 50 reps in 0:39. 14,400 (thankfully not a modem!) pushups YTD. |
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GA, USA
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Posted: 3/26/2024 9:19:24 PM EDT
[#17]
Quote HistoryOriginally Posted By macro: Says the guy who just cranked out over 3000 pushups.....on his day off. I honestly have no words. I struggle to even imagine 3000 reps in a 24 hour period. That is a seriously crazy day. You already had my respect. Now I'm just speechless. Thanks again for continuing to set the pace for us all. I am thinking I need to just take a day and commit the whole thing to this. Hopefully on a weekend in the near future. It's just a matter of having the time and finding rep ranges that feel like work,but aren't too taxing |
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Posted: 3/26/2024 10:13:22 PM EDT
[#18]
Well...today I am not right. Stomach is in knots...tired...been up too damn long. Just got in 275 and I'm leaving it at that for today.
32,300 YTD. Back at it tomorrow. |
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Posted: 3/26/2024 11:18:27 PM EDT
[#19]
Still on Spring Break with the kids so no lifting today. I was able to get in 3 miles in the vest and 500 push ups.
Keep Grinding |
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Posted: 3/27/2024 6:22:37 AM EDT
[#20]
Quote HistoryOriginally Posted By macro: Well...today I am not right. Stomach is in knots...tired...been up too damn long. Just got in 275 and I'm leaving it at that for today. 32,300 YTD. Back at it tomorrow. hope you feel better quickly macro. |
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Posted: 3/27/2024 10:35:18 AM EDT
[#21]
Quote HistoryOriginally Posted By M4ger: hope you feel better quickly macro.
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GA, USA
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Posted: 3/27/2024 1:39:03 PM EDT
[#22]
Quote HistoryOriginally Posted By CrustyKayak: I am very sore and tight in the belts and chest today. I am keeping it lighter. 20x30 March 26 - 600 2024 Total - 53,716 Busy day...back to work. This may be all I can get in today... March 27 - 300 2024 Total - 54,016 |
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Posted: 3/27/2024 6:16:51 PM EDT
[#23]
100 today
7250 to date |
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Posted: 3/27/2024 8:01:51 PM EDT
[#24]
knocking out 2 sets of 50 before taking the pups on their evening stroll.
4 sets follow. 1950. 50 reps. 2000. 50 reps. 200 to go. |
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Posted: 3/27/2024 8:02:42 PM EDT
[#25]
Quote HistoryOriginally Posted By macro: Got up around 04:30...rolled out of bed and did a set of 80. Then a set of 70. Then a set of 50. So I was at 200 before the sun came up. After work will hit it again. Quote HistoryOriginally Posted By macro: Originally Posted By M4ger: hope you feel better quickly macro.
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Posted: 3/27/2024 8:56:13 PM EDT
[Last Edit: macro]
[#26]
So....I got a thing....
 Haven't gotten around to pushups tonight yet...will start that momentarily. Spent a few hours putting together the new rack. Finally discovered some pull ups and some dips. Felt really good to get some progress toward this. Really excited to start incorporating both of those exercises into my routine. Tomorrow going to do a quick mile run and then go straight to the rack for pull ups. For now...time to hit the floor. ETA.....got in 510 for the day...thats 32810 YTD Will shoot for 33k before the sun comes up. |
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Posted: 3/27/2024 10:35:59 PM EDT
[#27]
Quote HistoryOriginally Posted By macro: So....I got a thing.... https://www.ar15.com/media/mediaFiles/38917/1000000817-3171307.jpg Haven't gotten around to pushups tonight yet...will start that momentarily. Spent a few hours putting together the new rack. Finally discovered some pull ups and some dips. Felt really good to get some progress toward this. Really excited to start incorporating both of those exercises into my routine. Tomorrow going to do a quick mile run and then go straight to the rack for pull ups. For now...time to hit the floor. ETA.....got in 510 for the day...thats 32810 YTD Will shoot for 33k before the sun comes up.  Attached Filewinning. it looks like this. |
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Posted: 3/27/2024 10:36:20 PM EDT
[#28]
4 sets done between 2100 and 2200.
14,700 YTD. |
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Posted: 3/27/2024 10:54:08 PM EDT
[#29]
Quote HistoryOriginally Posted By macro: So....I got a thing.... https://www.ar15.com/media/mediaFiles/38917/1000000817-3171307.jpg Haven't gotten around to pushups tonight yet...will start that momentarily. Spent a few hours putting together the new rack. Finally discovered some pull ups and some dips. Felt really good to get some progress toward this. Really excited to start incorporating both of those exercises into my routine. Tomorrow going to do a quick mile run and then go straight to the rack for pull ups. For now...time to hit the floor. ETA.....got in 510 for the day...thats 32810 YTD Will shoot for 33k before the sun comes up. Good buy, worth every penny! |
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Posted: 3/27/2024 10:55:10 PM EDT
[#30]
Had to move furniture all day today, only got in my 500 reps...ugh.
Got to get back on track tomorrow. |
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Posted: 3/28/2024 6:20:54 AM EDT
[Last Edit: macro]
[#31]
Quote HistoryOriginally Posted By macro: ETA.....got in 510 for the day...thats 32810 YTD Will shoot for 33k before the sun comes up.  Didn't get out of bed until 06:00 and my first thought was that I made the statement above.  Got immediately on the floor...and from 06:02 until 06:17 I knocked out 235 reps....getting to 33045. And it's still dark outside. Achievement unlocked. Now off to work |
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GA, USA
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Posted: 3/28/2024 7:35:32 PM EDT
[Last Edit: CrustyKayak]
[#32]
Quote HistoryOriginally Posted By CrustyKayak: Busy day...back to work. This may be all I can get in today... March 27 - 300 2024 Total - 54,016 1x60 1x40 10x30 10x30 4x25 Edit - Irritated about some things and am only 200 short of 1,000. Did 4x50 to finish that... March 28 - 1,000 2024 Total - 55,016 |
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GA, USA
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Posted: 3/28/2024 7:55:19 PM EDT
[#33]
Quote HistoryOriginally Posted By macro: So....I got a thing.... https://www.ar15.com/media/mediaFiles/38917/1000000817-3171307.jpg Haven't gotten around to pushups tonight yet...will start that momentarily. Spent a few hours putting together the new rack. Finally discovered some pull ups and some dips. Felt really good to get some progress toward this. Really excited to start incorporating both of those exercises into my routine. Tomorrow going to do a quick mile run and then go straight to the rack for pull ups. For now...time to hit the floor. ETA.....got in 510 for the day...thats 32810 YTD Will shoot for 33k before the sun comes up. Dear...God... Great day! |
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Posted: 3/28/2024 8:40:01 PM EDT
[#34]
Quote HistoryOriginally Posted By macro: Overslept this morning Didn't get out of bed until 06:00 and my first thought was that I made the statement above. Got immediately on the floor...and from 06:02 until 06:17 I knocked out 235 reps....getting to 33045. And it's still dark outside. Achievement unlocked. Now off to work Quote HistoryOriginally Posted By macro: Originally Posted By macro: ETA.....got in 510 for the day...thats 32810 YTD Will shoot for 33k before the sun comes up. Didn't get out of bed until 06:00 and my first thought was that I made the statement above. Got immediately on the floor...and from 06:02 until 06:17 I knocked out 235 reps....getting to 33045. And it's still dark outside. Achievement unlocked. Now off to work WTG macro. That is getting after it. |
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Posted: 3/28/2024 8:58:50 PM EDT
[#35]
15,000 tonight.
First set at 2023. 50 reps in 0:40. 2nd set at 2031. 50 reps in 0:37. 3rd set at 2036. 50 reps in 0:39. 4th set at 2043. 50 reps in 0:38. 5th set at 2048. 50 reps in 0:38. 6th set at 2054. 50 reps in 0:40. |
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Posted: 3/28/2024 9:06:30 PM EDT
[#36]
Quote HistoryOriginally Posted By M4ger: 15,000 tonight. First set at 2023. 50 reps in 0:40. 2nd set at 2031. 50 reps in 0:37. 3rd set at 2036. 50 reps in 0:39. 4th set at 2043. 50 reps in 0:38. 5th set at 2048. 50 reps in 0:38. 6th set at 2054. 50 reps in 0:40. 
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Posted: 3/28/2024 9:10:02 PM EDT
[#37]
Quote HistoryOriginally Posted By CrustyKayak: Dear...God... Great day! Hoping it's like pushups....just keep doing them and it gets easier The good news is that I have zero excuses. It's right in my garage....and I'm in there a dozen times a day. Every single time I go in there I am going to do pull-ups. |
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Posted: 3/28/2024 9:10:40 PM EDT
[#38]
Quote HistoryOriginally Posted By Hill_monkey: 100 today 7250 to date |
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GA, USA
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Posted: 3/28/2024 9:13:50 PM EDT
[#39]
Quote HistoryOriginally Posted By macro: It's humbling how hard dips and pull ups are right now for me. On one hand, I haven't trained those muscles in years...on the other, I'm 50 lbs heavier than the last time I was doing that kinda thing. Hoping it's like pushups....just keep doing them and it gets easier The good news is that I have zero excuses. It's right in my garage....and I'm in there a dozen times a day. Every single time I go in there I am going to do pull-ups. You'll adapt. That's what I used to do at the station - every time I passed the pull up bar, I'd do 5. It adds up. |
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Posted: 3/28/2024 9:18:27 PM EDT
[Last Edit: macro]
[#40]
So....I got another thing....
 Well that certainly made the mile run harder  Tonight my first task was a mile run with 20 lbs on my chest....went a few minutes slower than normal, but honestly, not too bad at all. Better than I expected. After that, did around 15 pullups...sets of 2-3, but realistically only the 1st rep of each set was a good one. Did some air squats...not many...mostly just to see how they felt after running with the chest rig on. Then did 650 pushups. (This is a push up thread )Alarm is set for 04:45 Next task is to get at least 100 done before 05:00. 33,460 YTD Grind on brothers. |
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Posted: 3/29/2024 2:58:14 AM EDT
[#41]
Had a real bad case of Adonwanna.
30 yesterday, 30 WTD, 544 MTD, 1334 YTD I'll meet 100 WTD today. |
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Posted: 3/29/2024 4:59:32 AM EDT
[#42]
Got up 15 minutes ahead of my alarm today. Did 240 pushups in-between getting ready for work.
Time to hit the road. Will see what happens tonight. I am sooooooooor from last night At the least I'll attempt some more pull ups tonight and will get in some pushups. |
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GA, USA
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Posted: 3/29/2024 6:27:44 AM EDT
[Last Edit: CrustyKayak]
[#43]
Quote HistoryOriginally Posted By CrustyKayak: 1x60 1x40 10x30 10x30 4x25 Edit - Irritated about some things and am only 200 short of 1,000. Did 4x50 to finish that... March 28 - 1,000 2024 Total - 55,016 10x30 Maybe I do more later...maybe not Edit - added 3x60 March 29 - 480 2024 Total - 55,496 |
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Posted: 3/29/2024 6:31:27 AM EDT
[#44]
Quote HistoryOriginally Posted By HighpowerRifleBrony: Had a real bad case of Adonwanna. 30 yesterday, 30 WTD, 544 MTD, 1334 YTD I'll meet 100 WTD today. I did too, a couple nights go. I was setting up phone numbers in the new car as a "delay" tactic. Finally got them populated and decided I wasn't going to miss my mark out of a lack of discipline. Last night I found my way to the gym, did a little workout, and came home to do what I had set in my mind to do this week. And 3 days ahead of schedule, 15,000 was met. |
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Posted: 3/29/2024 11:31:45 PM EDT
[#45]
Came home determined to do some pullups. Damn they are hard right now. Got in maybe a dozen, and I'm feeling it.
Did 400 pushups. 150 squats Time for bed. 33,860 YTD. 34k tomorrow. |
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Posted: 3/30/2024 1:00:41 AM EDT
[#46]
70 today just in time, 100 WTD, 614 MTD, 1404 YTD
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GA, USA
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Posted: 3/30/2024 4:44:18 PM EDT
[#47]
Quote HistoryOriginally Posted By CrustyKayak: 10x30 Maybe I do more later...maybe not Edit - added 3x60 March 29 - 480 2024 Total - 55,496 Done throughout the day with other activities... 10x32 4x25 4x25 (Both 4x25 sets were done with 33lb SCBA...) 10x32 8x32 March 30 Total - 1,096 2024 Total - 56,592 |
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Posted: 3/30/2024 7:59:43 PM EDT
[#48]
Quote HistoryOriginally Posted By HiPower1935: Update for the week ending 3/16: Finally averaged 200 per day for the week, with one catch-up day of 600 in four hours. That was a workout. Also, in true arfcom fashion, this thread is costing me money. I bought a pull up bar. Figured I needed to balance out all the push exercises with some pulling. Good new: I can still knock out a set of 12 legit pull ups. 1,400 last week 9,500 ytd Forgot to update last week, and this week I was slacking until I caught up with 400 today that I just finished up. Big life changes lately, I finally called it quits after almost a year of trying to work close to home, and took another engineering job at sea. So I’m back to being on a boat for a month at a time. The bad news, is that the exercise equipment on the boat amounts to two adjustments dumbbells. The good news is I have plenty of spare time and no distractions. Hit leg day for the first time in months with the dumbbells yesterday and I’m feeling it today. Push-up total: 400 today 700 week 11,600 ytd |
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Posted: 3/30/2024 10:43:54 PM EDT
[#49]
At no point today did I work out.
I simply never made the time. Today was about errands and tasks. Had to do laundry, clean up a few rooms, do dishes, cook a few meals, run to the hardware store, organize a closet, move some things around in the work shop....and a bunch of other small crap not worth mentioning. So I never made time for push ups today. But.....what I did do is drop to the floor in between tasks and do random sets of pushups throughout the day. I never made time for them...but I did get a few in here and there. Didn't get to my usual numbers, but still managed to crank out 290 reps today....in the bedroom, in the laundry room, in the kitchen...in the garage. 34150 YTD Also did a few pull ups every time I went out to the shop...got maybe a dozen good ones and few cheaters. For a day that I never had a dedicated workout, I'm satisfied. |
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Posted: 3/30/2024 11:41:20 PM EDT
[#50]
Looks like a busy week for all of us, a family road trip slowed me down for the week. I was able to get in my 500 push ups and a 3 mile walk each day but haven't lifted since last Sunday.
Gotta get back on track tomorrow. |
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