Congrats on completing the program. I am glad I read through. I was going to recommend LMNT, so I’m glad you discovered that. I really want to try this because we cheat with food every day, drink at least one beer a day (wife and I both). Neither of us are fat. I’m 36yo, 6-2, 185lb. Wife is 5-2, 100 lbs. we look good but we feel cruddy. Don’t sleep much. Have a toddler and just do whatever to get through the day while he does crazy shit. Discipline is going to be tough. If I could just check back in to OCS i’d do it but that part of life is over. My workouts consist of carrying the 40lb toddler all over the place for fun/games. Rucking with a neighbor, and pushups, pull ups and sit ups whenever I think to do them.
I’ll keep up with the thread and pipe back up if we commit to any diet/ workout/ lifestyle changes. Alcohol is first on both of our lists to change.