Quote History Originally Posted By Jarcese:
Maybe change foot positions? A little wider or narrower depending on how you already squat. Also, changing the angles of your feet can help. Lifting shoes is another thing that can help. There's 3 variables right there that can change how your knees feel, sometimes dramatically.
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Sometimes things just never feel right again either, so you just roll with it.
My right knee has popped almost every time I've squatted down since I was 18.
A rival school in soccer had a kid that was strong as an ox and borderline retarded as the backup goalie, and during our big yearly senior rivalry game the coaches made the bad choice to put him on the field (it's tradition to make sure every senior gets playing time during that game, and sometimes they try to make it so every senior starts).
The dumb shit flattened me like a freight train hitting a cow on the tracks and fucked my knee all up. It healed quickly, but has just made all kinds of racket ever since. Even during heavy squats after a warm up it will pop near the bottom, it doesn't hurt, but it doesn't feel great either.