User Panel
Posted: 4/19/2024 1:16:41 PM EDT
Bench
Squat Dead |
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I try to hit it each year..but last one was about 10 months ago, so no I guess?
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Yes.
Somewhere around 1230 or so. I dont really max so can only go off my final working sets. ETA: 50 y/o. 5'10", 220lbs. 3 mile run time sucks: 27-28 mins. |
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"Have a smile for breakfast, you'll be shitting joy by lunch.” - Joe Abercrombie
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Winner of Most FPNI 2018, 2022, 2023
KS, USA
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Make Occam's Razor Great Again
It's not about if you win or lose. It's about how many rules they have to add afterwards. |
47 @ 180ish here. Never tried 1RM but I'm guessing from my stats I would easily be over it.
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No Sir...
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The threat is real...
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6'2", 225, 10", 14 shoe, 20/15, 7% bf, no cavities, 40bpm, 85 HDL, 60 LDL, 100/55, 24" bicep, 155 IQ, 34x36, 2000lb club, 5min/mile, finished NewYork marathon, 500k/yr, PE, CDL, pilot license, PhD, 1000 acres paid off, 8 rentals, Kerrygold butter, alpaca socks, 100x100 shop, model wife who is a chef, 3 boys, 2 West German line GSDs, CCLB diesel, 110hp tractor, and .7MOA @ 500yd
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370 bench
600 deadlift 535 squat 1505 total Liftetime PR numbers. I'm not far off of all of those right now. |
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Oiling bolt, loading magazines....
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S 375
B 255 D 465 |
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Originally Posted By wakeboarder: 6'2", 225, 10", 14 shoe, 20/15, 7% bf, no cavities, 40bpm, 85 HDL, 60 LDL, 100/55, 24" bicep, 155 IQ, 34x36, 2000lb club, 5min/mile, finished NewYork marathon, 500k/yr, PE, CDL, pilot license, PhD, 1000 acres paid off, 8 rentals, Kerrygold butter, alpaca socks, 100x100 shop, model wife who is a chef, 3 boys, 2 West German line GSDs, CCLB diesel, 110hp tractor, and .7MOA @ 500yd View Quote 6’2”, what a runt |
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I used to be in the 1500lb club...but got old and stuff started wearing out...lifting heavy wts is stupid btw.
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For since the creation of the world God’s invisible qualities, His eternal power and divine nature, have been clearly seen, being understood from His workmanship, so that men are without excuse.
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Originally Posted By wakeboarder: 6'2", 225, 10", 14 shoe, 20/15, 7% bf, no cavities, 40bpm, 85 HDL, 60 LDL, 100/55, 24" bicep, 155 IQ, 34x36, 2000lb club, 5min/mile, finished NewYork marathon, 500k/yr, PE, CDL, pilot license, PhD, 1000 acres paid off, 8 rentals, Kerrygold butter, alpaca socks, 100x100 shop, model wife who is a chef, 3 boys, 2 West German line GSDs, CCLB diesel, 110hp tractor, and .7MOA @ 500yd View Quote Attached File |
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"Some people talk about doing what others have actually done." -my teenage son
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I was a seriously committed power lifter most of my military career and was well over the 1000lb mark. But with a busted back, ruined hip and shoulder, those days are just memories now.
I do miss being able to move big weights around it was always fun. |
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Traveled the world, currently living in Indian Territory
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nope can't do that
guys who can -- post your age and weight |
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When I was younger, I was at around 850 or so, but never got close to 1000.
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“A real man does not think of victory or defeat. He plunges recklessly towards an irrational death. By doing this, you will awaken from your dreams.” -- Tsunetomo Yamamoto
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Originally Posted By wakeboarder: 6'2", 225, 10", 14 shoe, 20/15, 7% bf, no cavities, 40bpm, 85 HDL, 60 LDL, 100/55, 24" bicep, 155 IQ, 34x36, 2000lb club, 5min/mile, finished NewYork marathon, 500k/yr, PE, CDL, pilot license, PhD, 1000 acres paid off, 8 rentals, Kerrygold butter, alpaca socks, 100x100 shop, model wife who is a chef, 3 boys, 2 West German line GSDs, CCLB diesel, 110hp tractor, and .7MOA @ 500yd View Quote Lmfao you are my hero |
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I thought this was a midcap thread.
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3-7-77
Proud Member of the Leather Head Mafia “In my opinion, the M1 Rifle is the greatest battle implement ever devised” - George S. Patton |
Not even close
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Every citizen should be a soldier. This was the case of the Greeks and Romans and must be that of every free state. -T Jefferson
https://everycitizenasoldier.blogspot.com/ |
Voted no, because I've never tried seeing what my one-rep max is for any of those lifts.
I've never put more than 3 plates on for squats or deads, and only 2 plates for bench, so my total is only 855 lbs. I do those weights for multiple reps though so I'm sure there's more in there, I just don't feel like pushing it too much and get enough of a workout from the weight I use as is. I'd rather do another 5x set of 315 squats, than add more weight for less reps. |
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S-365
B-265 D-455 @190lbs I’m not strong but an obtainable goal for most if you dedicate enough time to it. |
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Voted yes. I don’t max anymore. I’m old and half broken. But based on my final sets for those lifts, I’m still over 1000 cumulative.
B: 305 S: 315 D: 445 51 yrs old, 6’, 200#. |
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Every now and then you need to unplug to recharge. Funny how that works, huh?
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Not anymore
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I hit it as a goal last year and then immediately started cutting. I could not do it right now.
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When we face the impossible, we dream a way through. Awakened with purpose, inspiring generations anew...
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55 years old and about 225. I finally met my goal of benching 300 last year after focusing on it for a fair bit. Sadly, I can't squat that and it's questionable on the deadlift. Yes - I am a chronic leg day skipper.
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Stay salty
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Originally Posted By speedball: 55 years old and about 225. I finally met my goal of benching 300 last year after focusing on it for a fair bit. Sadly, I can't squat that and it's questionable on the deadlift. Yes - I am a chronic leg day skipper. View Quote The squat rack is meant for curls! |
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Thought this was a midcap thread.
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WAR DAMN EAGLE !!!!!!!!!!!!!
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When i was in high school. Prob not now. No reason to deadlift now or squat for that. Too many injuries to mess with that
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Gator's ******* better be using jimmies!
When I hold an AK in my hands, I get feelz I don't understand |
Life member of CRPA. FPC contributor.
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Originally Posted By Gator: This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. View Quote View All Quotes View All Quotes Originally Posted By Gator: Originally Posted By 9divdoc: I used to be in the 1500lb club...but got old and stuff started wearing out...lifting heavy wts is stupid btw. This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. What about 3rms? 5rms? |
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Not anymore. Not since my mid-40s.
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Author of Contact Front, Glory Boy, Wholesale Slaughter and other military science fiction.
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Can I add a few exercises to the 3?
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Do chilli cheese pups count as food? 🐷
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just had a PL comp earlier this month
S: 460 B: 270 D: 510 1240 total 45yo and weighed in at 246lbs |
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Strength Determination Merciless Forever
PA, USA
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LOL @ results. Never change your bullshit belief in yourself GD. The poll is currently mid 40% "YES". I'd bet 40% of my paycheck that the vast majority of people have never broken 200/200/200.
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Originally Posted By Flashover343: just had a PL comp earlier this month S: 460 B: 270 D: 510 1240 total 45yo and weighed in at 246lbs View Quote View this post on Instagram A post shared by Jared Anderson (@thermite430) https://www.instagram.com/thermite430/ meh....don't know how to embed anymore |
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Originally Posted By MFP_4073: can confirm blew out my right pec benching 225 at 49 -- wasn't even a crazy 1RM -- the snap heard in the gym don't be me View Quote View All Quotes View All Quotes Originally Posted By MFP_4073: Originally Posted By Gator: This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. can confirm blew out my right pec benching 225 at 49 -- wasn't even a crazy 1RM -- the snap heard in the gym don't be me I’ve certainly injured myself more on higher rep work than 1-3-5 reps at rpe 9 or 10. Probably fatigue and laziness with valsalva as the reps get higher. |
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Originally Posted By Into_the_Void: LOL @ results. Never change your bullshit belief in yourself GD. The poll is currently mid 40% "YES". I'd bet 40% of my paycheck that the vast majority of people have never broken 200/200/200. View Quote These kind of threads self select. People who don’t lift don’t even click Here I am after a dirty bulk to 195# Attached File My working sets on bench are 255x5x5 |
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Life member of CRPA. FPC contributor.
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Younger was at 180lbs, 560, squat and DL, 405 bench, all clean, natural. 60 now, no idea on max but I can do sets of 10 with 365, S and DL. I've been using the Cybex machine for incline press, the machine states the "bar" is 45 I think, usually do ascending sets of 10 with "185" then add 10 on each side for 3-4 more sets, adding 10 each time, 10 reps.
The squats are full range, meaning legal depth, no wraps or belt. At some point I should do something different. |
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If you threw in lat pull downs, bar curls, and triceps the answer is absolutely when I was teenager.
Now I am old and no longer lift things up and put them down for fun. Calories cost money, even more with today's inflation so I do not waste them unnecessarily. |
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My happy, pain free joints smile and say 'no'
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Originally Posted By MK3110: What about 3rms? 5rms? View Quote View All Quotes View All Quotes Originally Posted By MK3110: Originally Posted By Gator: Originally Posted By 9divdoc: I used to be in the 1500lb club...but got old and stuff started wearing out...lifting heavy wts is stupid btw. This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. What about 3rms? 5rms? I dunno, but if you're in your 50's and worried about max lifts I recommend becoming good friends with a good Orthopedic surgeon. |
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Gator's ******* better be using jimmies!
When I hold an AK in my hands, I get feelz I don't understand |
Why would I want to?
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I support LGBTQ =Let's Get Biden To Quit.
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Arfcom call sign Morbid
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Life member of CRPA. FPC contributor.
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Not anymore. Too busted up to lift heavy like I used to.
I have freak of nature friend that is probably closer to the 2000 pound club than the 1000 pound. I'd hate to be his joints in 20 years...... |
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"Some people talk about doing what others have actually done." -my teenage son
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Did the Rogue 1000LB Club Challenge December 2022. You had to get your 3 lifts done in an hour:
Bench 365 Back Squat 435 Deadlift 405 Since then I've gained strength, but haven't done maxes like that. Most recent lifts are Bench 3x5 @ 325 Back Squat 3x5 @ 430 Deadlift 1x5 @ 455 I'm 43, 5'11" and about 290lbs |
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