AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2015 AR15.Com LLC. All rights reserved. Sat, 23 May 2015 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Calories to gain http://www.ar15.com/forums/t_1_113/1751269_Calories_to_gain.html 5/23/2015 12:07:53 AM http://www.ar15.com/forums/t_1_113/1751269_Calories_to_gain.html Protein shake recommendations taste quality WITHOUT sucralose http://www.ar15.com/forums/t_1_113/1751148_Protein_shake_recommendations__taste__quality__WITHOUT_sucralose.html 5/22/2015 4:36:09 PM http://www.ar15.com/forums/t_1_113/1751148_Protein_shake_recommendations__taste__quality__WITHOUT_sucralose.html Leg and Core Exercises http://www.ar15.com/forums/t_1_113/1751036_Leg_and_Core_Exercises.html 5/22/2015 3:34:36 AM http://www.ar15.com/forums/t_1_113/1751036_Leg_and_Core_Exercises.html Diet and workout for a sunken chested 13yo who isn t gaining weight http://www.ar15.com/forums/t_1_113/1750523_Diet_and_workout_for_a_sunken_chested_13yo_who_isn_t_gaining_weight_.html 5/20/2015 3:57:02 PM http://www.ar15.com/forums/t_1_113/1750523_Diet_and_workout_for_a_sunken_chested_13yo_who_isn_t_gaining_weight_.html Why do I feel like absolute crap when I run a calorie deficit http://www.ar15.com/forums/t_1_113/1750508_Why_do_I_feel_like_absolute_crap_when_I_run_a_calorie_deficit_.html 5/20/2015 2:46:08 PM http://www.ar15.com/forums/t_1_113/1750508_Why_do_I_feel_like_absolute_crap_when_I_run_a_calorie_deficit_.html Century Bob Xl boxing dummy http://www.ar15.com/forums/t_1_113/1750386_Century_Bob_Xl_boxing_dummy.html 5/20/2015 1:58:55 AM http://www.ar15.com/forums/t_1_113/1750386_Century_Bob_Xl_boxing_dummy.html Sparring gear suggestions http://www.ar15.com/forums/t_1_113/1750098_Sparring_gear_suggestions.html 5/19/2015 2:47:31 AM http://www.ar15.com/forums/t_1_113/1750098_Sparring_gear_suggestions.html Concept 2 rower vs Airdyne bike http://www.ar15.com/forums/t_1_113/1749851_Concept_2_rower_vs__Airdyne_bike__.html 5/18/2015 12:49:32 PM http://www.ar15.com/forums/t_1_113/1749851_Concept_2_rower_vs__Airdyne_bike__.html Need help figuring out how many cals I should be eating to cut http://www.ar15.com/forums/t_1_113/1749360_Need_help_figuring_out_how_many_cals_I_should_be_eating_to_cut.html 5/16/2015 5:42:01 PM http://www.ar15.com/forums/t_1_113/1749360_Need_help_figuring_out_how_many_cals_I_should_be_eating_to_cut.html Do YOU Take Amino Acids Do I Need them Too http://www.ar15.com/forums/t_1_113/1748673_Do_YOU_Take_Amino_Acids__Do_I_Need_them_Too_.html 5/14/2015 3:04:39 PM http://www.ar15.com/forums/t_1_113/1748673_Do_YOU_Take_Amino_Acids__Do_I_Need_them_Too_.html Week 3 since working out Why am I gaining weight http://www.ar15.com/forums/t_1_113/1748500_Week_3_since_working_out__Why_am_I_gaining_weight_.html 5/14/2015 12:29:35 AM http://www.ar15.com/forums/t_1_113/1748500_Week_3_since_working_out__Why_am_I_gaining_weight_.html Well da m eating and sleeping works http://www.ar15.com/forums/t_1_113/1748329_Well_da_m__eating_and_sleeping_works_.html 5/13/2015 3:45:04 PM http://www.ar15.com/forums/t_1_113/1748329_Well_da_m__eating_and_sleeping_works_.html Checking out girls at the gym http://www.ar15.com/forums/t_1_113/1748175_Checking_out_girls_at_the_gym.html 5/13/2015 1:25:51 AM http://www.ar15.com/forums/t_1_113/1748175_Checking_out_girls_at_the_gym.html am i the only one http://www.ar15.com/forums/t_1_113/1748165_am_i_the_only_one_.html 5/13/2015 12:50:08 AM http://www.ar15.com/forums/t_1_113/1748165_am_i_the_only_one_.html Women love the dad body according to WaPo http://www.ar15.com/forums/t_1_113/1747669_Women_love_the_dad_body_according_to_WaPo.html 5/11/2015 5:44:37 PM http://www.ar15.com/forums/t_1_113/1747669_Women_love_the_dad_body_according_to_WaPo.html Heart Rate monitors recommendations http://www.ar15.com/forums/t_1_113/1747448_Heart_Rate_monitors_recommendations.html 5/10/2015 10:10:03 PM http://www.ar15.com/forums/t_1_113/1747448_Heart_Rate_monitors_recommendations.html Hitting they gym and working lots of crazy hours how do you do it http://www.ar15.com/forums/t_1_113/1747357_Hitting_they_gym_and_working_lots_of_crazy__hours_how_do_you_do_it.html 5/10/2015 3:29:29 PM http://www.ar15.com/forums/t_1_113/1747357_Hitting_they_gym_and_working_lots_of_crazy__hours_how_do_you_do_it.html Which new Nike s http://www.ar15.com/forums/t_1_113/1747236_Which_new_Nike_s_.html 5/10/2015 1:59:16 AM http://www.ar15.com/forums/t_1_113/1747236_Which_new_Nike_s_.html Catrike info thoughts http://www.ar15.com/forums/t_1_113/1746866_Catrike_info_thoughts.html 5/8/2015 9:50:27 PM http://www.ar15.com/forums/t_1_113/1746866_Catrike_info_thoughts.html Squat rack etiquette http://www.ar15.com/forums/t_1_113/1746366_Squat_rack_etiquette.html 5/7/2015 12:51:03 PM http://www.ar15.com/forums/t_1_113/1746366_Squat_rack_etiquette.html Need help getting into a front rack position http://www.ar15.com/forums/t_1_113/1746057_Need_help_getting_into_a_front_rack_position.html 5/6/2015 3:29:38 PM http://www.ar15.com/forums/t_1_113/1746057_Need_help_getting_into_a_front_rack_position.html shoulder mobility question http://www.ar15.com/forums/t_1_113/1745776_shoulder_mobility_question.html 5/5/2015 7:29:58 PM http://www.ar15.com/forums/t_1_113/1745776_shoulder_mobility_question.html So let s talk bike helmets http://www.ar15.com/forums/t_1_113/1745279_So_let_s_talk_bike_helmets.html 5/4/2015 3:56:30 AM http://www.ar15.com/forums/t_1_113/1745279_So_let_s_talk_bike_helmets.html Can t quite seem to get back to where I was in college http://www.ar15.com/forums/t_1_113/1745202_Can_t_quite_seem_to_get_back_to_where_I_was_in_college.html 5/3/2015 11:36:45 PM http://www.ar15.com/forums/t_1_113/1745202_Can_t_quite_seem_to_get_back_to_where_I_was_in_college.html Tired of Being a Fat Body Advice Needed Update Still fat but not as fat as I thought http://www.ar15.com/forums/t_1_113/1745155_Tired_of_Being_a_Fat_Body__Advice_Needed___Update___Still_fat_but_not_as_fat_as_I_thought_.html 5/3/2015 8:53:36 PM http://www.ar15.com/forums/t_1_113/1745155_Tired_of_Being_a_Fat_Body__Advice_Needed___Update___Still_fat_but_not_as_fat_as_I_thought_.html Creatine and c4 mixing http://www.ar15.com/forums/t_1_113/1744913_Creatine_and__c4_mixing_.html 5/2/2015 11:12:30 PM http://www.ar15.com/forums/t_1_113/1744913_Creatine_and__c4_mixing_.html My first callus in 15 years first lifting injury http://www.ar15.com/forums/t_1_113/1744829_My_first_callus_in_15_years___first_lifting_injury.html 5/2/2015 5:11:49 PM http://www.ar15.com/forums/t_1_113/1744829_My_first_callus_in_15_years___first_lifting_injury.html upper lower body disproportionality http://www.ar15.com/forums/t_1_113/1744426_upper_lower_body_disproportionality.html 5/1/2015 10:48:04 AM http://www.ar15.com/forums/t_1_113/1744426_upper_lower_body_disproportionality.html IBFF figure or bikini anyone have any experience with it http://www.ar15.com/forums/t_1_113/1743873_IBFF_figure_or_bikini__anyone_have_any_experience_with_it_.html 4/29/2015 4:43:50 PM http://www.ar15.com/forums/t_1_113/1743873_IBFF_figure_or_bikini__anyone_have_any_experience_with_it_.html Authority Nutrition http://www.ar15.com/forums/t_1_113/1743865_Authority_Nutrition.html 4/29/2015 4:19:39 PM http://www.ar15.com/forums/t_1_113/1743865_Authority_Nutrition.html