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Thu, 24 Apr 2014 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear How often to deadlift http://www.ar15.com/forums/t_1_113/1617127_How_often_to_deadlift_.html 4/23/2014 10:22:25 PM http://www.ar15.com/forums/t_1_113/1617127_How_often_to_deadlift_.html Ask a guy who converted his living room into a home gym anything http://www.ar15.com/forums/t_1_113/1617119_Ask_a_guy_who_converted_his_living_room_into_a_home_gym_anything____.html 4/23/2014 10:10:46 PM http://www.ar15.com/forums/t_1_113/1617119_Ask_a_guy_who_converted_his_living_room_into_a_home_gym_anything____.html How many days a week are you doing HIIT http://www.ar15.com/forums/t_1_113/1617092_How_many_days_a_week_are_you_doing_HIIT_.html 4/23/2014 9:04:58 PM 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