AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2015 AR15.Com LLC. All rights reserved. Mon, 2 Mar 2015 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear good rotation schedule http://www.ar15.com/forums/t_1_113/1723780_good_rotation_schedule_.html 3/2/2015 4:29:28 AM http://www.ar15.com/forums/t_1_113/1723780_good_rotation_schedule_.html New York Barbells quality http://www.ar15.com/forums/t_1_113/1723508_New_York_Barbells_quality_.html 3/1/2015 4:14:37 PM http://www.ar15.com/forums/t_1_113/1723508_New_York_Barbells_quality_.html Think I pulled groin in Jiu Jitsu what am I in for Anyone tried ultrasound for healing http://www.ar15.com/forums/t_1_113/1723282_Think_I_pulled_groin_in_Jiu_Jitsu___what_am_I_in_for__Anyone_tried_ultrasound_for_healing_.html 3/1/2015 12:00:22 AM http://www.ar15.com/forums/t_1_113/1723282_Think_I_pulled_groin_in_Jiu_Jitsu___what_am_I_in_for__Anyone_tried_ultrasound_for_healing_.html PSA max spotting guys please F http://www.ar15.com/forums/t_1_113/1722967_PSA_max_spotting_guys_please_F___.html 2/28/2015 1:02:22 AM http://www.ar15.com/forums/t_1_113/1722967_PSA_max_spotting_guys_please_F___.html Routine for a physical job http://www.ar15.com/forums/t_1_113/1722953_Routine_for_a_physical_job_.html 2/28/2015 12:03:28 AM http://www.ar15.com/forums/t_1_113/1722953_Routine_for_a_physical_job_.html Anyone drink bulletproof coffee http://www.ar15.com/forums/t_1_113/1722895_Anyone_drink_bulletproof_coffee_.html 2/27/2015 9:24:24 PM http://www.ar15.com/forums/t_1_113/1722895_Anyone_drink_bulletproof_coffee_.html Crossfit Open 2015 http://www.ar15.com/forums/t_1_113/1722636_Crossfit_Open_2015.html 2/27/2015 2:35:32 AM http://www.ar15.com/forums/t_1_113/1722636_Crossfit_Open_2015.html I know Riptoe says no but http://www.ar15.com/forums/t_1_113/1722596_I_know_Riptoe_says_no__but___.html 2/27/2015 1:10:39 AM http://www.ar15.com/forums/t_1_113/1722596_I_know_Riptoe_says_no__but___.html Should surplus calories be a sliding scale or a goal http://www.ar15.com/forums/t_1_113/1721819_Should_surplus_calories_be_a_sliding_scale_or_a_goal_.html 2/25/2015 12:39:31 AM http://www.ar15.com/forums/t_1_113/1721819_Should_surplus_calories_be_a_sliding_scale_or_a_goal_.html PSA Don t use the Squat rack or http://www.ar15.com/forums/t_1_113/1721520_PSA__Don_t_use_the_Squat_rack_or_____.html 2/24/2015 2:08:43 AM http://www.ar15.com/forums/t_1_113/1721520_PSA__Don_t_use_the_Squat_rack_or_____.html New Heavy Bag Hands Hurt http://www.ar15.com/forums/t_1_113/1721335_New_Heavy_Bag___Hands_Hurt.html 2/23/2015 5:41:06 PM http://www.ar15.com/forums/t_1_113/1721335_New_Heavy_Bag___Hands_Hurt.html Better pull up bar http://www.ar15.com/forums/t_1_113/1721033_Better_pull_up_bar_.html 2/22/2015 8:48:26 PM http://www.ar15.com/forums/t_1_113/1721033_Better_pull_up_bar_.html Shortcut to shred now a recommend me a program thread http://www.ar15.com/forums/t_1_113/1720706_Shortcut_to_shred__now_a_recommend_me_a_program_thread_.html 2/21/2015 8:05:11 PM http://www.ar15.com/forums/t_1_113/1720706_Shortcut_to_shred__now_a_recommend_me_a_program_thread_.html Meal plans http://www.ar15.com/forums/t_1_113/1720693_Meal_plans_.html 2/21/2015 7:23:01 PM http://www.ar15.com/forums/t_1_113/1720693_Meal_plans_.html Headphones what do you use especially wireless over the ear http://www.ar15.com/forums/t_1_113/1720671_Headphones___what_do_you_use__especially_wireless_over_the_ear.html 2/21/2015 5:48:59 PM http://www.ar15.com/forums/t_1_113/1720671_Headphones___what_do_you_use__especially_wireless_over_the_ear.html What unusual exercises to you do that you don t see a lot of other ppl doing http://www.ar15.com/forums/t_1_113/1720329_What_unusual_exercises_to_you_do_that_you_don_t_see_a_lot_of_other_ppl_doing_.html 2/20/2015 7:31:43 PM http://www.ar15.com/forums/t_1_113/1720329_What_unusual_exercises_to_you_do_that_you_don_t_see_a_lot_of_other_ppl_doing_.html Edurance going down as strength goes up http://www.ar15.com/forums/t_1_113/1719276_Edurance_going_down_as_strength_goes_up_.html 2/18/2015 12:19:44 AM http://www.ar15.com/forums/t_1_113/1719276_Edurance_going_down_as_strength_goes_up_.html Pepper Spray Left Permanently In Truck http://www.ar15.com/forums/t_1_113/1719224_Pepper_Spray_Left_Permanently_In_Truck.html 2/17/2015 10:02:55 PM http://www.ar15.com/forums/t_1_113/1719224_Pepper_Spray_Left_Permanently_In_Truck.html Why are my hamstrings always tight http://www.ar15.com/forums/t_1_113/1719106_Why_are_my_hamstrings_always_tight_.html 2/17/2015 4:05:46 PM http://www.ar15.com/forums/t_1_113/1719106_Why_are_my_hamstrings_always_tight_.html Anyone doing the Maltz Challenge this year http://www.ar15.com/forums/t_1_113/1719088_Anyone_doing_the_Maltz_Challenge_this_year_.html 2/17/2015 3:01:10 PM http://www.ar15.com/forums/t_1_113/1719088_Anyone_doing_the_Maltz_Challenge_this_year_.html Keto Diet for a Beginner http://www.ar15.com/forums/t_1_113/1719073_Keto_Diet_for_a_Beginner___.html 2/17/2015 2:24:59 PM http://www.ar15.com/forums/t_1_113/1719073_Keto_Diet_for_a_Beginner___.html Muscle weakness problem can t do pushups UPDATE IN OP http://www.ar15.com/forums/t_1_113/1718628_Muscle_weakness_problem__can_t_do_pushups__UPDATE_IN_OP.html 2/16/2015 5:02:07 AM http://www.ar15.com/forums/t_1_113/1718628_Muscle_weakness_problem__can_t_do_pushups__UPDATE_IN_OP.html Do you add weight to pullups and dips http://www.ar15.com/forums/t_1_113/1718214_Do_you_add_weight_to_pullups_and_dips_.html 2/15/2015 3:05:12 AM http://www.ar15.com/forums/t_1_113/1718214_Do_you_add_weight_to_pullups_and_dips_.html Help with general health and fitness Could use some advice http://www.ar15.com/forums/t_1_113/1718072_Help_with_general_health_and_fitness___Could_use_some_advice.html 2/14/2015 7:34:18 PM http://www.ar15.com/forums/t_1_113/1718072_Help_with_general_health_and_fitness___Could_use_some_advice.html Fitness after surgery asking for input http://www.ar15.com/forums/t_1_113/1718059_Fitness_after_surgery__asking_for_input.html 2/14/2015 6:32:55 PM http://www.ar15.com/forums/t_1_113/1718059_Fitness_after_surgery__asking_for_input.html Am I eating enough http://www.ar15.com/forums/t_1_113/1718056_Am_I_eating_enough_.html 2/14/2015 6:07:34 PM http://www.ar15.com/forums/t_1_113/1718056_Am_I_eating_enough_.html Weight training and functional strength http://www.ar15.com/forums/t_1_113/1717626_Weight_training_and_functional_strength_.html 2/13/2015 2:29:44 PM http://www.ar15.com/forums/t_1_113/1717626_Weight_training_and_functional_strength_.html Trying to improve my weight and health http://www.ar15.com/forums/t_1_113/1717560_Trying_to_improve_my_weight_and_health_.html 2/13/2015 6:13:12 AM http://www.ar15.com/forums/t_1_113/1717560_Trying_to_improve_my_weight_and_health_.html Improving my general health fitness Will post progress as it happens http://www.ar15.com/forums/t_1_113/1717506_Improving_my_general_health_fitness__Will_post_progress_as_it_happens.html 2/13/2015 2:49:24 AM http://www.ar15.com/forums/t_1_113/1717506_Improving_my_general_health_fitness__Will_post_progress_as_it_happens.html Help with myfitnesspal IIFYM BMR and TDEE http://www.ar15.com/forums/t_1_113/1717178_Help_with_myfitnesspal__IIFYM__BMR__and_TDEE.html 2/12/2015 2:24:37 AM http://www.ar15.com/forums/t_1_113/1717178_Help_with_myfitnesspal__IIFYM__BMR__and_TDEE.html