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Tue, 23 Sep 2014 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Best Cheapest place to buy bumper plates online http://www.ar15.com/forums/t_1_113/1668891_Best_Cheapest_place_to_buy_bumper_plates_online_.html 9/23/2014 4:55:05 AM http://www.ar15.com/forums/t_1_113/1668891_Best_Cheapest_place_to_buy_bumper_plates_online_.html One year later http://www.ar15.com/forums/t_1_113/1668831_One_year_later.html 9/22/2014 9:40:45 PM http://www.ar15.com/forums/t_1_113/1668831_One_year_later.html How many Calories do you consume http://www.ar15.com/forums/t_1_113/1668818_How_many_Calories_do_you_consume_.html 9/22/2014 9:16:02 PM http://www.ar15.com/forums/t_1_113/1668818_How_many_Calories_do_you_consume_.html Adding in Complexes for Fat Loss 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