AR15.Com - Fitness

Ranking what is most important

5/8/2024 11:39:41 PM

There have been a lot of posts recently here and/or general discussion where it seems people are looking for some magic exercise, magic&n...

Cold Plunge Ice Barrel Question

5/8/2024 1:27:35 AM

I have an Ice Barrel 500. I'm in southeast Florida and my 1/4 hp chiller runs about once every 1.5-2 hours. It begins cooling a...

Core strength

5/7/2024 8:19:09 AM

If you were to pick one exercise, what would you choose?My heavy lifts are suffering.

Fixing muscle imbalance

4/29/2024 8:50:00 PM

I'm right handed. I'm VERY right handed. Spent most of my life doing everything with my right hand with no regard to how ...

Let s talk Farmer s Carry

4/27/2024 5:30:40 PM

Anyone do Farmer's Carry on the regular? If so how much weight, how often, and how far do you walk on a ...

How many reps and sets to do

4/26/2024 12:35:07 AM

New to working out.I have a list of exercises that I've been doing for the last month and want to confirm it's going to get...

Anyone ever tested their fertility

4/24/2024 7:33:49 PM

I'm big into fitness and within the last year just got on TRT. It's worked wonders for my physical health. I've seen tons of im...

Let s talk calisthenics

4/22/2024 9:34:15 PM

Stats 49 yo, 200 lbs, 5'11" inches. More of a muscular build but can lose some belly fat. I want to increase strength and cardi...

Healthy snacks

4/21/2024 10:22:42 PM

Need ideas. Fresh fruits, carrot sticks w/ spicy hummus already incorporated. Used to demolish organic cottage cheese, but staying away from d...

Callus remover

4/13/2024 5:30:55 AM

I shave them off my hands using a razor very carefully. I had reconstruction on my right hand and so it works a bit diffe...

Get me ready for a triathlon June 22 Sprint

4/12/2024 7:06:46 PM

Lake swim is 1/2 mile. Bike is 19.something and the run is 5.5. I can swim, bike and run. But it�s been a while since&n...

Cardio

4/9/2024 1:08:46 PM

First of all I am 40 and morbidly obese. I am currently dropping massive amounts of weight with good diet and weight lifting.Going&nb...

RowERG April fools challenge

4/9/2024 11:08:57 AM

April 1-15, 1k-15k. Anybody else doing it?I had done 6k once before Saturday, so each day is a new personal record.

Ulitilty Tacticool Pants for people who don t skip leg day and have an average waist

4/8/2024 9:54:24 PM

Trying to avoid GD madness, and this seemed like the place. For you guys who don't skip leg day and have biggerish legs, along ...

Just did my first ice bath

4/8/2024 12:02:57 AM

Holy shit. Been seeing YouTube vids about it pop up here and there and finally figured I�d try it. Currently doing a very le...

Training for a 10K

4/7/2024 3:29:56 PM

My son has signed up for a 10k race for April 20th. He really hasn't prepared and it was a little rash decision. His goal ...

Best flat bench for a home gym

4/4/2024 8:08:01 PM

I need a flat bench that will get used for dumbell exercises, and will be used for bench pressing inside my squat rack.

New utility bench not Rogue or Rep

4/1/2024 11:51:34 PM

Deltech $149 delivered in four daysBig bolts, lock nuts and even real wrenches

Any suggestions on best splits for over 50

3/28/2024 9:55:47 PM

I'm 52, 6-3 and about 225lbs now. Beer gut.For the past year I've been lifting. First 9 months did 5x5 then went to M-W-F&nb...

It Happened

3/27/2024 3:09:40 PM

I'm 52 and my age caught up with me (I guess.) I really enjoy working out, always have and never really stopped. I don't really...

Best appetite suppressant

3/26/2024 5:07:12 PM

That does not contain a lot of caffeine?

Thinking about trying Jiu Jitsu Is one day a week a waste of time

3/22/2024 2:31:27 PM

Im thinking about either changing my rest day to a week day and trying Jiu Jitsu classes on my rest day, or just dropping to&nb...

Screen name change and progress from my cut

3/16/2024 1:59:46 PM

I've been meaning to change my screen name for years. I was formally ds3_09. Not trying to hide from anyone lol. That was&nbs...

Had good success w this bench plan should I use it for squats and deadlifts

3/15/2024 2:14:34 AM

I was able to hit 225 lbs. one rep max on barbell bench Dec 2022 which was 30 lbs. more than I had ever maxed previously.&...

Pushing through pain

3/12/2024 1:28:26 PM

For me right now, it's a shoulder issue. Bicep tendonitis at the least. The front area where the tendon sits is raw as h...

Farmer s Wind Sprints

3/11/2024 4:28:41 PM

It's not a new invention or anything, just my variation on a theme. For some strange reason, I seem to want to have the physica...

Best over ear headphones for gym that don t break the bank

3/2/2024 11:20:30 PM

I�m currently using AirPod Pros, and am getting tired of the in-ear headphones. Anyone have a recommendation for Bluetooth over-ear headphone...

HELP athlete down Slipped Disc in my neck C6C7 cervical radiculopathy

2/28/2024 11:35:23 PM

i was going to post in GD but the sheer number of mouth breathers in there who had a bad back or neck will skew the s...

Crossover symmetry for shoulder rehab

2/27/2024 1:44:07 PM

Bear with me for the background or skip to the bottom for the crossover symmetry questions.I have rotator cuff and impingement problem...

Let s talk about slant boards

2/19/2024 7:01:40 PM

So I have been trying to fine tune my fitness regimen and want to incorporate the use of a slant board into the mix. Enter ...