AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2014 AR15.Com LLC. All rights reserved. Fri, 31 Oct 2014 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear squat low bar or high http://www.ar15.com/forums/t_1_113/1681693_squat___low_bar_or_high_.html 10/31/2014 2:08:43 PM http://www.ar15.com/forums/t_1_113/1681693_squat___low_bar_or_high_.html 5lbs of lean muscle in 2 weeks http://www.ar15.com/forums/t_1_113/1681690_5lbs_of_lean_muscle_in_2_weeks_.html 10/31/2014 2:04:04 PM http://www.ar15.com/forums/t_1_113/1681690_5lbs_of_lean_muscle_in_2_weeks_.html 33 sets of 3 reps http://www.ar15.com/forums/t_1_113/1681549_33_sets_of_3_reps_.html 10/31/2014 12:47:54 AM http://www.ar15.com/forums/t_1_113/1681549_33_sets_of_3_reps_.html Representing ARFCOM Cyclists Get in Here http://www.ar15.com/forums/t_1_113/1681526_Representing_ARFCOM___Cyclists_Get_in_Here_.html 10/30/2014 11:21:16 PM http://www.ar15.com/forums/t_1_113/1681526_Representing_ARFCOM___Cyclists_Get_in_Here_.html New workout focusing on back http://www.ar15.com/forums/t_1_113/1681402_New_workout_focusing_on_back.html 10/30/2014 5:29:59 PM http://www.ar15.com/forums/t_1_113/1681402_New_workout_focusing_on_back.html If anyone is looking to harden lean up http://www.ar15.com/forums/t_1_113/1681098_If_anyone_is_looking_to_harden_lean_up___.html 10/29/2014 9:07:24 PM http://www.ar15.com/forums/t_1_113/1681098_If_anyone_is_looking_to_harden_lean_up___.html Why is the squat the one lift judged by angle not ROM http://www.ar15.com/forums/t_1_113/1680954_Why_is_the_squat_the_one_lift_judged_by_angle__not_ROM_.html 10/29/2014 12:17:29 PM http://www.ar15.com/forums/t_1_113/1680954_Why_is_the_squat_the_one_lift_judged_by_angle__not_ROM_.html Making big gains but with some pain http://www.ar15.com/forums/t_1_113/1680859_Making_big_gains____but_with_some_pain____.html 10/29/2014 12:14:31 AM http://www.ar15.com/forums/t_1_113/1680859_Making_big_gains____but_with_some_pain____.html Flipbelt Anyone using one http://www.ar15.com/forums/t_1_113/1680728_Flipbelt__Anyone_using_one_.html 10/28/2014 5:48:35 PM http://www.ar15.com/forums/t_1_113/1680728_Flipbelt__Anyone_using_one_.html My Fitness Pal http://www.ar15.com/forums/t_1_113/1680683_My_Fitness_Pal.html 10/28/2014 3:22:06 PM http://www.ar15.com/forums/t_1_113/1680683_My_Fitness_Pal.html Herniated Disc Ouch http://www.ar15.com/forums/t_1_113/1680154_Herniated_Disc___Ouch.html 10/26/2014 10:51:24 PM http://www.ar15.com/forums/t_1_113/1680154_Herniated_Disc___Ouch.html How to make the best out of an hour in the gym http://www.ar15.com/forums/t_1_113/1680141_How_to_make_the_best_out_of_an_hour_in_the_gym_.html 10/26/2014 10:05:26 PM http://www.ar15.com/forums/t_1_113/1680141_How_to_make_the_best_out_of_an_hour_in_the_gym_.html Overhead press options Advice needed http://www.ar15.com/forums/t_1_113/1679505_Overhead_press_options____Advice_needed_.html 10/24/2014 10:41:48 PM http://www.ar15.com/forums/t_1_113/1679505_Overhead_press_options____Advice_needed_.html i need help making a schedule http://www.ar15.com/forums/t_1_113/1679020_i_need_help_making_a_schedule__.html 10/23/2014 4:08:43 PM http://www.ar15.com/forums/t_1_113/1679020_i_need_help_making_a_schedule__.html ran 2 miles earlier tonight http://www.ar15.com/forums/t_1_113/1678815_ran_2_miles_earlier_tonight______.html 10/22/2014 10:40:03 PM http://www.ar15.com/forums/t_1_113/1678815_ran_2_miles_earlier_tonight______.html Protein shakes http://www.ar15.com/forums/t_1_113/1678711_Protein_shakes.html 10/22/2014 6:38:27 PM http://www.ar15.com/forums/t_1_113/1678711_Protein_shakes.html Compression Shorts w Cup and Mouthguard Which ones http://www.ar15.com/forums/t_1_113/1678639_Compression_Shorts_w_Cup_and_Mouthguard_____Which_ones_.html 10/22/2014 2:53:49 PM http://www.ar15.com/forums/t_1_113/1678639_Compression_Shorts_w_Cup_and_Mouthguard_____Which_ones_.html Where do you draw the line http://www.ar15.com/forums/t_1_113/1678277_Where_do_you_draw_the_line_.html 10/21/2014 2:31:38 PM http://www.ar15.com/forums/t_1_113/1678277_Where_do_you_draw_the_line_.html Who has had a complete or partial knee replacement http://www.ar15.com/forums/t_1_113/1678132_Who_has_had_a_complete_or_partial_knee_replacement.html 10/21/2014 12:42:25 AM http://www.ar15.com/forums/t_1_113/1678132_Who_has_had_a_complete_or_partial_knee_replacement.html Anyone else running the Marine Corps Marathon this Sunday http://www.ar15.com/forums/t_1_113/1678102_Anyone_else_running_the_Marine_Corps_Marathon_this_Sunday_.html 10/20/2014 10:38:12 PM http://www.ar15.com/forums/t_1_113/1678102_Anyone_else_running_the_Marine_Corps_Marathon_this_Sunday_.html Lessons learned relearned on my 10 mile this weekend http://www.ar15.com/forums/t_1_113/1678021_Lessons_learned_relearned_on_my_10_mile_this_weekend.html 10/20/2014 6:34:19 PM http://www.ar15.com/forums/t_1_113/1678021_Lessons_learned_relearned_on_my_10_mile_this_weekend.html tennis elbow http://www.ar15.com/forums/t_1_113/1677752_tennis_elbow.html 10/19/2014 9:53:58 PM http://www.ar15.com/forums/t_1_113/1677752_tennis_elbow.html Pullups Did I do well http://www.ar15.com/forums/t_1_113/1677237_Pullups___Did_I_do_well.html 10/18/2014 7:16:20 AM http://www.ar15.com/forums/t_1_113/1677237_Pullups___Did_I_do_well.html Active Rest UPDATED W Rough training routine http://www.ar15.com/forums/t_1_113/1677035_Active_Rest__UPDATED_W_Rough_training_routine.html 10/17/2014 4:28:11 PM http://www.ar15.com/forums/t_1_113/1677035_Active_Rest__UPDATED_W_Rough_training_routine.html How Screwed Am I Hurt my back squatting http://www.ar15.com/forums/t_1_113/1676899_How_Screwed_Am_I__Hurt_my_back_squatting_.html 10/17/2014 7:19:11 AM http://www.ar15.com/forums/t_1_113/1676899_How_Screwed_Am_I__Hurt_my_back_squatting_.html Need some wheels for my bicycle http://www.ar15.com/forums/t_1_113/1676863_Need_some_wheels_for_my_bicycle.html 10/17/2014 12:43:32 AM http://www.ar15.com/forums/t_1_113/1676863_Need_some_wheels_for_my_bicycle.html Nvrmd http://www.ar15.com/forums/t_1_113/1676778_Nvrmd.html 10/16/2014 8:17:42 PM http://www.ar15.com/forums/t_1_113/1676778_Nvrmd.html Don t know if this belongs here but nightshifters how do you sleep best http://www.ar15.com/forums/t_1_113/1676726_Don_t_know_if_this_belongs_here_but__nightshifters__how_do_you_sleep_best_.html 10/16/2014 6:00:51 PM http://www.ar15.com/forums/t_1_113/1676726_Don_t_know_if_this_belongs_here_but__nightshifters__how_do_you_sleep_best_.html Tonight I joined the 1000lb club http://www.ar15.com/forums/t_1_113/1676081_Tonight_I_joined_the_1000lb_club_.html 10/14/2014 8:48:02 PM http://www.ar15.com/forums/t_1_113/1676081_Tonight_I_joined_the_1000lb_club_.html Keeping my running gainz http://www.ar15.com/forums/t_1_113/1675883_Keeping_my_running_gainz.html 10/14/2014 8:43:33 AM http://www.ar15.com/forums/t_1_113/1675883_Keeping_my_running_gainz.html