AR15.Com - Self Defense & Fitness https://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2017 AR15.Com LLC. All rights reserved. Wed, 28 Jun 2017 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com https://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html https://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Supplements for Strength gains weight loss for older male https://www.ar15.com/forums/t_1_113/2007245_Supplements_for_Strength_gains_weight_loss_for_older_male.html 6/25/2017 7:46:02 PM https://www.ar15.com/forums/t_1_113/2007245_Supplements_for_Strength_gains_weight_loss_for_older_male.html rowing machines your thoughts https://www.ar15.com/forums/t_1_113/2007144_rowing_machines__your_thoughts_.html 6/25/2017 1:09:09 PM https://www.ar15.com/forums/t_1_113/2007144_rowing_machines__your_thoughts_.html On KETO am I eating enough Do I need to eat more Critique my food and workout plan https://www.ar15.com/forums/t_1_113/2007014_On_KETO__am_I_eating_enough__Do_I_need_to_eat_more__Critique_my_food_and_workout_plan.html 6/25/2017 12:05:28 AM https://www.ar15.com/forums/t_1_113/2007014_On_KETO__am_I_eating_enough__Do_I_need_to_eat_more__Critique_my_food_and_workout_plan.html T checked good levels https://www.ar15.com/forums/t_1_113/2006972_T_checked__good_levels_.html 6/24/2017 9:26:57 PM https://www.ar15.com/forums/t_1_113/2006972_T_checked__good_levels_.html Squats are killing my hip on one side https://www.ar15.com/forums/t_1_113/2006636_Squats_are_killing_my_hip_on_one_side.html 6/23/2017 8:02:23 PM https://www.ar15.com/forums/t_1_113/2006636_Squats_are_killing_my_hip_on_one_side.html What can I put on my carpet to help protect it from weights https://www.ar15.com/forums/t_1_113/2006610_What_can_I_put_on_my_carpet_to_help_protect_it_from_weights.html 6/23/2017 6:41:24 PM https://www.ar15.com/forums/t_1_113/2006610_What_can_I_put_on_my_carpet_to_help_protect_it_from_weights.html Improving Bench of chest https://www.ar15.com/forums/t_1_113/2006279_Improving_Bench_of_chest.html 6/22/2017 8:06:57 PM https://www.ar15.com/forums/t_1_113/2006279_Improving_Bench_of_chest.html Best home Elliptical or Stair Stepper https://www.ar15.com/forums/t_1_113/2006181_Best_home_Elliptical_or_Stair_Stepper_.html 6/22/2017 3:10:39 PM https://www.ar15.com/forums/t_1_113/2006181_Best_home_Elliptical_or_Stair_Stepper_.html Best Entry Level Prowler https://www.ar15.com/forums/t_1_113/2006078_Best_Entry_Level_Prowler.html 6/22/2017 2:54:37 AM https://www.ar15.com/forums/t_1_113/2006078_Best_Entry_Level_Prowler.html Deadlift form check https://www.ar15.com/forums/t_1_113/2005976_Deadlift_form_check.html 6/21/2017 10:00:09 PM https://www.ar15.com/forums/t_1_113/2005976_Deadlift_form_check.html 2017 Body Transformation Phase 1 Voting Thread warning shirtless guys https://www.ar15.com/forums/t_1_113/2005209_2017_Body_Transformation_Phase_1_Voting_Thread__warning__shirtless_guys_.html 6/19/2017 4:25:30 AM https://www.ar15.com/forums/t_1_113/2005209_2017_Body_Transformation_Phase_1_Voting_Thread__warning__shirtless_guys_.html diets and body composition https://www.ar15.com/forums/t_1_113/2005039_diets_and_body_composition.html 6/18/2017 6:47:51 PM https://www.ar15.com/forums/t_1_113/2005039_diets_and_body_composition.html I just benched 225 https://www.ar15.com/forums/t_1_113/2004363_I_just_benched_225.html 6/16/2017 3:10:45 PM https://www.ar15.com/forums/t_1_113/2004363_I_just_benched_225.html Got my first half rack today https://www.ar15.com/forums/t_1_113/2003853_Got_my_first_half_rack_today___.html 6/15/2017 1:15:17 AM https://www.ar15.com/forums/t_1_113/2003853_Got_my_first_half_rack_today___.html Trade road bike for cyclocross or get bigger tires https://www.ar15.com/forums/t_1_113/2003817_Trade_road_bike_for_cyclocross_or_get_bigger_tires_.html 6/14/2017 11:29:19 PM https://www.ar15.com/forums/t_1_113/2003817_Trade_road_bike_for_cyclocross_or_get_bigger_tires_.html Thoughts on shifting from weight loss mode to muscle building fat loss TLDR DON T ENTER https://www.ar15.com/forums/t_1_113/2003607_Thoughts_on_shifting_from_weight_loss_mode_to_muscle_building_fat_loss__TLDR_DON_T_ENTER.html 6/14/2017 3:34:20 AM https://www.ar15.com/forums/t_1_113/2003607_Thoughts_on_shifting_from_weight_loss_mode_to_muscle_building_fat_loss__TLDR_DON_T_ENTER.html New best on bench today Nothing exciting https://www.ar15.com/forums/t_1_113/2003536_New_best_on_bench_today__Nothing_exciting_.html 6/13/2017 11:38:02 PM https://www.ar15.com/forums/t_1_113/2003536_New_best_on_bench_today__Nothing_exciting_.html Running and weight training https://www.ar15.com/forums/t_1_113/2003441_Running_and_weight_training_.html 6/13/2017 6:08:12 PM https://www.ar15.com/forums/t_1_113/2003441_Running_and_weight_training_.html Artificial Disc Replacement https://www.ar15.com/forums/t_1_113/2003395_Artificial_Disc_Replacement.html 6/13/2017 3:47:48 PM https://www.ar15.com/forums/t_1_113/2003395_Artificial_Disc_Replacement.html Bruised heel https://www.ar15.com/forums/t_1_113/2002910_Bruised_heel.html 6/12/2017 2:04:39 AM https://www.ar15.com/forums/t_1_113/2002910_Bruised_heel.html Good resource for fasting info https://www.ar15.com/forums/t_1_113/2002266_Good_resource_for_fasting_info.html 6/10/2017 12:09:41 AM https://www.ar15.com/forums/t_1_113/2002266_Good_resource_for_fasting_info.html Red ish blue ish streaks on upper arms stretch marks https://www.ar15.com/forums/t_1_113/2001925_Red_ish_blue_ish_streaks_on_upper_arms___stretch_marks_.html 6/8/2017 10:44:47 PM https://www.ar15.com/forums/t_1_113/2001925_Red_ish_blue_ish_streaks_on_upper_arms___stretch_marks_.html Suggestions for home rope climb build with MS Paint https://www.ar15.com/forums/t_1_113/2001157_Suggestions_for_home_rope_climb_build__with_MS_Paint_.html 6/6/2017 6:17:16 PM https://www.ar15.com/forums/t_1_113/2001157_Suggestions_for_home_rope_climb_build__with_MS_Paint_.html Is this stupid will I die https://www.ar15.com/forums/t_1_113/2001133_Is_this_stupid__will_I_die_.html 6/6/2017 4:59:42 PM https://www.ar15.com/forums/t_1_113/2001133_Is_this_stupid__will_I_die_.html How am I doing https://www.ar15.com/forums/t_1_113/2001102_How_am_I_doing_.html 6/6/2017 3:15:00 PM https://www.ar15.com/forums/t_1_113/2001102_How_am_I_doing_.html Set me straight Triathlon Sprint related https://www.ar15.com/forums/t_1_113/2000849_Set_me_straight___Triathlon_Sprint_related.html 6/5/2017 6:59:48 PM https://www.ar15.com/forums/t_1_113/2000849_Set_me_straight___Triathlon_Sprint_related.html Houston we have a problem https://www.ar15.com/forums/t_1_113/2000245_Houston__we_have_a_problem_.html 6/3/2017 3:48:19 PM https://www.ar15.com/forums/t_1_113/2000245_Houston__we_have_a_problem_.html High rep squats with weight how many https://www.ar15.com/forums/t_1_113/2000190_High_rep_squats_with_weight__how_many_.html 6/3/2017 10:21:18 AM https://www.ar15.com/forums/t_1_113/2000190_High_rep_squats_with_weight__how_many_.html Road bike should I buy update w pic on page 1 https://www.ar15.com/forums/t_1_113/1999445_Road_bike___should_I_buy___update_w__pic_on_page_1.html 6/1/2017 12:39:40 AM https://www.ar15.com/forums/t_1_113/1999445_Road_bike___should_I_buy___update_w__pic_on_page_1.html Cyclists MTB volk anyone making awesome saddle bags https://www.ar15.com/forums/t_1_113/1999195_Cyclists_MTB_volk___anyone_making_awesome_saddle_bags_.html 5/31/2017 4:16:32 AM https://www.ar15.com/forums/t_1_113/1999195_Cyclists_MTB_volk___anyone_making_awesome_saddle_bags_.html