AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2017 AR15.Com LLC. All rights reserved. Mon, 16 Jan 2017 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Basic Self Defense Foundation question http://www.ar15.com/forums/t_1_113/1955110_Basic_Self_Defense_Foundation_question.html 1/16/2017 5:47:31 AM http://www.ar15.com/forums/t_1_113/1955110_Basic_Self_Defense_Foundation_question.html Workout plan for women http://www.ar15.com/forums/t_1_113/1954728_Workout_plan_for_women.html 1/15/2017 2:40:03 AM http://www.ar15.com/forums/t_1_113/1954728_Workout_plan_for_women.html Questions about weight loss fitness plan http://www.ar15.com/forums/t_1_113/1954005_Questions_about_weight_loss___fitness_plan.html 1/13/2017 12:42:57 AM http://www.ar15.com/forums/t_1_113/1954005_Questions_about_weight_loss___fitness_plan.html Chin up tips Technique http://www.ar15.com/forums/t_1_113/1953734_Chin_up_tips___Technique.html 1/12/2017 4:33:17 AM http://www.ar15.com/forums/t_1_113/1953734_Chin_up_tips___Technique.html My life change Also a question about reps http://www.ar15.com/forums/t_1_113/1953709_My_life_change__Also_a_question_about_reps_.html 1/12/2017 3:09:33 AM http://www.ar15.com/forums/t_1_113/1953709_My_life_change__Also_a_question_about_reps_.html Jogging with a gun http://www.ar15.com/forums/t_1_113/1953358_Jogging_with_a_gun_.html 1/11/2017 2:14:19 AM http://www.ar15.com/forums/t_1_113/1953358_Jogging_with_a_gun_.html Anybody actually add strength mass on keto http://www.ar15.com/forums/t_1_113/1953233_Anybody_actually_add_strength_mass_on_keto_.html 1/10/2017 8:06:38 PM http://www.ar15.com/forums/t_1_113/1953233_Anybody_actually_add_strength_mass_on_keto_.html After hitting goal how do you maintain through the years http://www.ar15.com/forums/t_1_113/1953021_After_hitting_goal____how_do_you_maintain_through_the_years__.html 1/10/2017 2:16:09 AM http://www.ar15.com/forums/t_1_113/1953021_After_hitting_goal____how_do_you_maintain_through_the_years__.html Gastric Balloon Procedure http://www.ar15.com/forums/t_1_113/1952831_Gastric_Balloon_Procedure___.html 1/9/2017 5:30:48 PM http://www.ar15.com/forums/t_1_113/1952831_Gastric_Balloon_Procedure___.html Let s talk supps http://www.ar15.com/forums/t_1_113/1952703_Let_s_talk_supps.html 1/9/2017 3:46:42 AM http://www.ar15.com/forums/t_1_113/1952703_Let_s_talk_supps.html Need help with RDL http://www.ar15.com/forums/t_1_113/1952162_Need_help_with_RDL.html 1/7/2017 2:11:29 PM http://www.ar15.com/forums/t_1_113/1952162_Need_help_with_RDL.html Wellness Plan http://www.ar15.com/forums/t_1_113/1951901_Wellness_Plan.html 1/6/2017 5:55:34 PM http://www.ar15.com/forums/t_1_113/1951901_Wellness_Plan.html Deal Alert for those who meal prep MACRO counters http://www.ar15.com/forums/t_1_113/1951878_Deal_Alert_for_those_who_meal_prep__MACRO_counters.html 1/6/2017 4:30:42 PM http://www.ar15.com/forums/t_1_113/1951878_Deal_Alert_for_those_who_meal_prep__MACRO_counters.html My goal for 2017 Get in shape Questions and accountability thread http://www.ar15.com/forums/t_1_113/1951451_My_goal_for_2017__Get_in_shape__Questions_and_accountability_thread.html 1/5/2017 4:46:07 AM http://www.ar15.com/forums/t_1_113/1951451_My_goal_for_2017__Get_in_shape__Questions_and_accountability_thread.html 5x5 or 5 3 1 for a beginner http://www.ar15.com/forums/t_1_113/1951206_5x5_or_5_3_1_for_a_beginner_.html 1/4/2017 4:50:45 PM http://www.ar15.com/forums/t_1_113/1951206_5x5_or_5_3_1_for_a_beginner_.html Article The Rules Of Productive Weight Training For The Drug Free Trainee http://www.ar15.com/forums/t_1_113/1951036_Article__The_Rules_Of_Productive_Weight_Training_For_The_Drug_Free_Trainee.html 1/4/2017 2:00:52 AM http://www.ar15.com/forums/t_1_113/1951036_Article__The_Rules_Of_Productive_Weight_Training_For_The_Drug_Free_Trainee.html Home gym equipment treadmill options http://www.ar15.com/forums/t_1_113/1950966_Home_gym_equipment___treadmill_options.html 1/3/2017 9:54:32 PM http://www.ar15.com/forums/t_1_113/1950966_Home_gym_equipment___treadmill_options.html I figured I would start an accountability thread so I have a better shot at losing the weight http://www.ar15.com/forums/t_1_113/1950950_I_figured_I_would_start_an_accountability_thread_so_I_have_a_better_shot_at_losing_the_weight_.html 1/3/2017 9:05:18 PM http://www.ar15.com/forums/t_1_113/1950950_I_figured_I_would_start_an_accountability_thread_so_I_have_a_better_shot_at_losing_the_weight_.html Total weekly volume vs single session volume http://www.ar15.com/forums/t_1_113/1950894_Total_weekly_volume_vs_single_session_volume_.html 1/3/2017 6:06:34 PM http://www.ar15.com/forums/t_1_113/1950894_Total_weekly_volume_vs_single_session_volume_.html BattleFrog cancels all races Goes belly up http://www.ar15.com/forums/t_1_113/1950762_BattleFrog_cancels_all_races___Goes_belly_up.html 1/3/2017 3:43:06 AM http://www.ar15.com/forums/t_1_113/1950762_BattleFrog_cancels_all_races___Goes_belly_up.html 2017 10 000 Kettlebell swing challenge thread http://www.ar15.com/forums/t_1_113/1950639_2017_10_000_Kettlebell_swing_challenge_thread.html 1/2/2017 9:25:37 PM http://www.ar15.com/forums/t_1_113/1950639_2017_10_000_Kettlebell_swing_challenge_thread.html home gym flooring http://www.ar15.com/forums/t_1_113/1950454_home_gym_flooring.html 1/2/2017 3:23:21 AM http://www.ar15.com/forums/t_1_113/1950454_home_gym_flooring.html OFFICIAL 2017 body transformation competition http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL___2017_body_transformation_competition.html 1/1/2017 8:14:20 PM http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL___2017_body_transformation_competition.html 2017 1000 Mile Challenge thread http://www.ar15.com/forums/t_1_113/1950234_2017_1000_Mile_Challenge_thread.html 1/1/2017 2:52:13 PM http://www.ar15.com/forums/t_1_113/1950234_2017_1000_Mile_Challenge_thread.html SL 5x5 Questions http://www.ar15.com/forums/t_1_113/1950185_SL_5x5_Questions.html 1/1/2017 5:30:49 AM http://www.ar15.com/forums/t_1_113/1950185_SL_5x5_Questions.html Concept Indoor Rower Million meter club http://www.ar15.com/forums/t_1_113/1949657_Concept_Indoor_Rower_Million_meter_club__.html 12/30/2016 7:12:56 PM http://www.ar15.com/forums/t_1_113/1949657_Concept_Indoor_Rower_Million_meter_club__.html Fitbit comparo question http://www.ar15.com/forums/t_1_113/1949640_Fitbit_comparo_question.html 12/30/2016 6:22:06 PM http://www.ar15.com/forums/t_1_113/1949640_Fitbit_comparo_question.html hey Ladies and Gents http://www.ar15.com/forums/t_1_113/1949546_hey_Ladies_and_Gents.html 12/30/2016 11:33:44 AM http://www.ar15.com/forums/t_1_113/1949546_hey_Ladies_and_Gents.html My getting back into shape thread http://www.ar15.com/forums/t_1_113/1949372_My_getting_back_into_shape_thread.html 12/29/2016 10:07:59 PM http://www.ar15.com/forums/t_1_113/1949372_My_getting_back_into_shape_thread.html Cycling rollers http://www.ar15.com/forums/t_1_113/1949360_Cycling_rollers.html 12/29/2016 9:05:12 PM http://www.ar15.com/forums/t_1_113/1949360_Cycling_rollers.html