AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2014 AR15.Com LLC. All rights reserved. Sat, 19 Apr 2014 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Looking for a at home workout http://www.ar15.com/forums/t_1_113/1615796_Looking_for_a_at_home_workout.html 4/19/2014 11:06:08 PM http://www.ar15.com/forums/t_1_113/1615796_Looking_for_a_at_home_workout.html Best way to increase my vertical http://www.ar15.com/forums/t_1_113/1614981_Best_way_to_increase_my_vertical_.html 4/17/2014 5:35:39 PM http://www.ar15.com/forums/t_1_113/1614981_Best_way_to_increase_my_vertical_.html Starting Strength Off days http://www.ar15.com/forums/t_1_113/1614877_Starting_Strength___Off_days_.html 4/17/2014 11:42:26 AM http://www.ar15.com/forums/t_1_113/1614877_Starting_Strength___Off_days_.html Weider Ruthless DVD workout 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