AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2017 AR15.Com LLC. All rights reserved. Thu, 23 Feb 2017 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Caloric intake I m not eating enough but don t want more http://www.ar15.com/forums/t_1_113/1968581_Caloric_intake___I_m_not_eating_enough__but_don_t_want_more_.html 2/23/2017 6:42:49 AM http://www.ar15.com/forums/t_1_113/1968581_Caloric_intake___I_m_not_eating_enough__but_don_t_want_more_.html KillCliff recovery drinks http://www.ar15.com/forums/t_1_113/1968310_KillCliff_recovery_drinks.html 2/22/2017 4:03:41 PM http://www.ar15.com/forums/t_1_113/1968310_KillCliff_recovery_drinks.html Anyone heading to do the Bataan Memorial Death March this year http://www.ar15.com/forums/t_1_113/1968260_Anyone_heading_to_do_the_Bataan_Memorial_Death_March_this_year_.html 2/22/2017 12:45:22 PM http://www.ar15.com/forums/t_1_113/1968260_Anyone_heading_to_do_the_Bataan_Memorial_Death_March_this_year_.html To the guys the lift heavy most of the time how often do you hurt yourself http://www.ar15.com/forums/t_1_113/1967643_To_the_guys_the_lift_heavy_most_of_the_time__how_often_do_you_hurt_yourself_.html 2/20/2017 4:02:56 PM http://www.ar15.com/forums/t_1_113/1967643_To_the_guys_the_lift_heavy_most_of_the_time__how_often_do_you_hurt_yourself_.html Headed to the BodPod this week http://www.ar15.com/forums/t_1_113/1967642_Headed_to_the_BodPod_this_week___.html 2/20/2017 3:54:41 PM http://www.ar15.com/forums/t_1_113/1967642_Headed_to_the_BodPod_this_week___.html Fish Oil Supplement http://www.ar15.com/forums/t_1_113/1967518_Fish_Oil_Supplement_.html 2/20/2017 2:21:02 AM http://www.ar15.com/forums/t_1_113/1967518_Fish_Oil_Supplement_.html Calf shin sleeves http://www.ar15.com/forums/t_1_113/1967088_Calf_shin_sleeves.html 2/18/2017 8:10:03 PM http://www.ar15.com/forums/t_1_113/1967088_Calf_shin_sleeves.html Well I m screwed Should I try to find a personal trainer http://www.ar15.com/forums/t_1_113/1966898_Well_I_m_screwed___Should_I_try_to_find_a_personal_trainer__.html 2/18/2017 3:30:35 AM http://www.ar15.com/forums/t_1_113/1966898_Well_I_m_screwed___Should_I_try_to_find_a_personal_trainer__.html Well that was humbling http://www.ar15.com/forums/t_1_113/1966073_Well_that_was_humbling.html 2/15/2017 5:00:50 PM http://www.ar15.com/forums/t_1_113/1966073_Well_that_was_humbling.html Might have torn my Achilles today Maybe not http://www.ar15.com/forums/t_1_113/1965573_Might_have_torn_my_Achilles_today___Maybe_not___.html 2/13/2017 11:25:19 PM http://www.ar15.com/forums/t_1_113/1965573_Might_have_torn_my_Achilles_today___Maybe_not___.html According to the BodPOd test I have put on 17 pounds of muscle in the last 2 5 years or so http://www.ar15.com/forums/t_1_113/1965567_According_to_the_BodPOd_test__I_have_put_on_17_pounds_of_muscle_in_the_last_2_5_years_or_so___.html 2/13/2017 11:06:21 PM http://www.ar15.com/forums/t_1_113/1965567_According_to_the_BodPOd_test__I_have_put_on_17_pounds_of_muscle_in_the_last_2_5_years_or_so___.html Shoulder workout question http://www.ar15.com/forums/t_1_113/1965395_Shoulder_workout_question.html 2/13/2017 9:48:45 AM http://www.ar15.com/forums/t_1_113/1965395_Shoulder_workout_question.html MTN Ops http://www.ar15.com/forums/t_1_113/1965394_MTN_Ops.html 2/13/2017 7:43:06 AM http://www.ar15.com/forums/t_1_113/1965394_MTN_Ops.html Anyone training for a marathon http://www.ar15.com/forums/t_1_113/1965143_Anyone_training_for_a_marathon_.html 2/12/2017 3:48:45 PM http://www.ar15.com/forums/t_1_113/1965143_Anyone_training_for_a_marathon_.html Need recommendations protein shakes post workout http://www.ar15.com/forums/t_1_113/1964916_Need_recommendations__protein_shakes_post_workout_.html 2/11/2017 9:09:07 PM http://www.ar15.com/forums/t_1_113/1964916_Need_recommendations__protein_shakes_post_workout_.html I need help with accessory work with 5x5 http://www.ar15.com/forums/t_1_113/1963820_I_need_help_with_accessory_work_with_5x5.html 2/8/2017 2:17:33 PM http://www.ar15.com/forums/t_1_113/1963820_I_need_help_with_accessory_work_with_5x5.html I need a heavy bag recommendation http://www.ar15.com/forums/t_1_113/1963747_I_need_a_heavy_bag_recommendation.html 2/8/2017 3:49:46 AM http://www.ar15.com/forums/t_1_113/1963747_I_need_a_heavy_bag_recommendation.html Started 5x5 today This is my accountability questions thread Free for others to join http://www.ar15.com/forums/t_1_113/1963647_Started_5x5_today__This_is_my_accountability_questions_thread__Free_for_others_to_join_.html 2/7/2017 11:38:15 PM http://www.ar15.com/forums/t_1_113/1963647_Started_5x5_today__This_is_my_accountability_questions_thread__Free_for_others_to_join_.html Belt or no belt where is the transition point http://www.ar15.com/forums/t_1_113/1963393_Belt_or_no_belt___where_is_the_transition_point_.html 2/7/2017 6:21:43 AM http://www.ar15.com/forums/t_1_113/1963393_Belt_or_no_belt___where_is_the_transition_point_.html Protein consumption question http://www.ar15.com/forums/t_1_113/1963032_Protein_consumption_question.html 2/6/2017 7:04:40 AM http://www.ar15.com/forums/t_1_113/1963032_Protein_consumption_question.html I made something kind of stupid but effective http://www.ar15.com/forums/t_1_113/1962026_I_made_something_kind_of_stupid__but_effective_.html 2/3/2017 2:58:41 PM http://www.ar15.com/forums/t_1_113/1962026_I_made_something_kind_of_stupid__but_effective_.html 1st post in Fitness protein powder additive to home made juicing drinks http://www.ar15.com/forums/t_1_113/1961395_1st_post_in_Fitness_____protein_powder_additive_to_home_made_juicing_drinks__.html 2/1/2017 8:07:16 PM http://www.ar15.com/forums/t_1_113/1961395_1st_post_in_Fitness_____protein_powder_additive_to_home_made_juicing_drinks__.html Birthday Pushups http://www.ar15.com/forums/t_1_113/1961261_Birthday_Pushups.html 2/1/2017 2:46:41 PM http://www.ar15.com/forums/t_1_113/1961261_Birthday_Pushups.html Which Resistance Bands http://www.ar15.com/forums/t_1_113/1961252_Which_Resistance_Bands_.html 2/1/2017 1:59:41 PM http://www.ar15.com/forums/t_1_113/1961252_Which_Resistance_Bands_.html Quick 5 3 1 question http://www.ar15.com/forums/t_1_113/1960937_Quick_5_3_1_question.html 1/31/2017 5:44:00 PM http://www.ar15.com/forums/t_1_113/1960937_Quick_5_3_1_question.html Becoming a Certified Personal Trainer http://www.ar15.com/forums/t_1_113/1960925_Becoming_a_Certified_Personal_Trainer.html 1/31/2017 5:05:31 PM http://www.ar15.com/forums/t_1_113/1960925_Becoming_a_Certified_Personal_Trainer.html Hatfield Squats http://www.ar15.com/forums/t_1_113/1960919_Hatfield_Squats_.html 1/31/2017 4:34:33 PM http://www.ar15.com/forums/t_1_113/1960919_Hatfield_Squats_.html Best walking shoes http://www.ar15.com/forums/t_1_113/1960895_Best_walking_shoes.html 1/31/2017 3:18:45 PM http://www.ar15.com/forums/t_1_113/1960895_Best_walking_shoes.html Beginner Road Bicycle http://www.ar15.com/forums/t_1_113/1960760_Beginner_Road_Bicycle_.html 1/31/2017 1:43:08 AM http://www.ar15.com/forums/t_1_113/1960760_Beginner_Road_Bicycle_.html Finally Built the Gym w pics http://www.ar15.com/forums/t_1_113/1960537_Finally_Built_the_Gym_w_pics.html 1/30/2017 3:54:04 PM http://www.ar15.com/forums/t_1_113/1960537_Finally_Built_the_Gym_w_pics.html