AR15.Com - Self Defense & Fitness https://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2017 AR15.Com LLC. All rights reserved. Thu, 23 Mar 2017 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com https://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html https://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Anyone use Fat Gripz https://www.ar15.com/forums/t_1_113/1976761_Anyone_use_Fat_Gripz_.html 3/21/2017 11:55:53 AM https://www.ar15.com/forums/t_1_113/1976761_Anyone_use_Fat_Gripz_.html What s a good starter s workout routine https://www.ar15.com/forums/t_1_113/1976274_What_s_a_good_starter_s_workout_routine_.html 3/19/2017 7:52:38 PM https://www.ar15.com/forums/t_1_113/1976274_What_s_a_good_starter_s_workout_routine_.html Kettlebells and or Bulgarian Bag experiences https://www.ar15.com/forums/t_1_113/1975053_Kettlebells_and_or_Bulgarian_Bag_experiences.html 3/15/2017 8:38:50 PM https://www.ar15.com/forums/t_1_113/1975053_Kettlebells_and_or_Bulgarian_Bag_experiences.html Good workout for 10K Mud Run https://www.ar15.com/forums/t_1_113/1974893_Good_workout_for_10K_Mud_Run.html 3/15/2017 5:12:00 AM https://www.ar15.com/forums/t_1_113/1974893_Good_workout_for_10K_Mud_Run.html Need help finding this piece of equipment my google fu has thus far failed me https://www.ar15.com/forums/t_1_113/1974721_Need_help_finding_this_piece_of_equipment__my_google_fu_has_thus_far_failed_me___.html 3/14/2017 6:46:03 PM https://www.ar15.com/forums/t_1_113/1974721_Need_help_finding_this_piece_of_equipment__my_google_fu_has_thus_far_failed_me___.html Wearable fitness tackers https://www.ar15.com/forums/t_1_113/1974679_Wearable_fitness_tackers.html 3/14/2017 3:58:00 PM https://www.ar15.com/forums/t_1_113/1974679_Wearable_fitness_tackers.html Keto and am I eating enough calories https://www.ar15.com/forums/t_1_113/1974499_Keto_and_am_I_eating_enough_calories_.html 3/13/2017 11:01:49 PM https://www.ar15.com/forums/t_1_113/1974499_Keto_and_am_I_eating_enough_calories_.html Thigh size difference after injury https://www.ar15.com/forums/t_1_113/1974482_Thigh_size_difference_after_injury.html 3/13/2017 10:15:30 PM https://www.ar15.com/forums/t_1_113/1974482_Thigh_size_difference_after_injury.html Just tried MyProtein for the first time https://www.ar15.com/forums/t_1_113/1973545_Just_tried_MyProtein_for_the_first_time_.html 3/10/2017 7:31:25 PM https://www.ar15.com/forums/t_1_113/1973545_Just_tried_MyProtein_for_the_first_time_.html Lifting shoes https://www.ar15.com/forums/t_1_113/1973210_Lifting_shoes.html 3/9/2017 7:26:18 PM https://www.ar15.com/forums/t_1_113/1973210_Lifting_shoes.html Another calorie deficit question Noob Alert https://www.ar15.com/forums/t_1_113/1973072_Another_calorie_deficit_question__Noob_Alert_.html 3/9/2017 5:15:07 AM https://www.ar15.com/forums/t_1_113/1973072_Another_calorie_deficit_question__Noob_Alert_.html Critique my get healthy plan please https://www.ar15.com/forums/t_1_113/1972817_Critique_my_get_healthy_plan__please_.html 3/8/2017 3:33:40 PM https://www.ar15.com/forums/t_1_113/1972817_Critique_my_get_healthy_plan__please_.html When to wear a weightlifting belt https://www.ar15.com/forums/t_1_113/1972220_When_to_wear_a_weightlifting_belt_.html 3/6/2017 6:56:07 PM https://www.ar15.com/forums/t_1_113/1972220_When_to_wear_a_weightlifting_belt_.html Anyone else following a Cal Strength program https://www.ar15.com/forums/t_1_113/1972217_Anyone_else_following_a_Cal_Strength_program_.html 3/6/2017 6:49:44 PM https://www.ar15.com/forums/t_1_113/1972217_Anyone_else_following_a_Cal_Strength_program_.html Are apple cider vinegar drinks really good for you https://www.ar15.com/forums/t_1_113/1972135_Are_apple_cider_vinegar_drinks_really_good_for_you_.html 3/6/2017 1:53:35 PM https://www.ar15.com/forums/t_1_113/1972135_Are_apple_cider_vinegar_drinks_really_good_for_you_.html I bought a GHD What do I do with it https://www.ar15.com/forums/t_1_113/1971647_I_bought_a_GHD__What_do_I_do_with_it_.html 3/4/2017 8:48:22 PM https://www.ar15.com/forums/t_1_113/1971647_I_bought_a_GHD__What_do_I_do_with_it_.html Anyone use a greens powder supplements https://www.ar15.com/forums/t_1_113/1971226_Anyone_use_a_greens_powder_supplements_.html 3/3/2017 2:43:30 PM https://www.ar15.com/forums/t_1_113/1971226_Anyone_use_a_greens_powder_supplements_.html TFCC tear experiences https://www.ar15.com/forums/t_1_113/1970701_TFCC_tear_experiences_.html 3/1/2017 10:30:02 PM https://www.ar15.com/forums/t_1_113/1970701_TFCC_tear_experiences_.html Learning about calories and macro nutrients for weight loss https://www.ar15.com/forums/t_1_113/1970621_Learning_about_calories_and_macro_nutrients_for_weight_loss.html 3/1/2017 5:46:48 PM https://www.ar15.com/forums/t_1_113/1970621_Learning_about_calories_and_macro_nutrients_for_weight_loss.html 5x5 and Physical Gains https://www.ar15.com/forums/t_1_113/1970556_5x5_and_Physical_Gains.html 3/1/2017 2:21:11 PM https://www.ar15.com/forums/t_1_113/1970556_5x5_and_Physical_Gains.html Slipped a disc last week how long am I down for https://www.ar15.com/forums/t_1_113/1970252_Slipped_a_disc_last_week__how_long_am_I_down_for_.html 2/28/2017 4:58:24 PM https://www.ar15.com/forums/t_1_113/1970252_Slipped_a_disc_last_week__how_long_am_I_down_for_.html How many days between pushups https://www.ar15.com/forums/t_1_113/1970037_How_many_days_between_pushups_.html 2/27/2017 10:45:11 PM https://www.ar15.com/forums/t_1_113/1970037_How_many_days_between_pushups_.html Arfcom of lifting and fitness https://www.ar15.com/forums/t_1_113/1969871_Arfcom_of_lifting_and_fitness.html 2/27/2017 5:00:00 AM https://www.ar15.com/forums/t_1_113/1969871_Arfcom_of_lifting_and_fitness.html 2017 crossfit open official thread https://www.ar15.com/forums/t_1_113/1969868_2017_crossfit_open_official_thread.html 2/27/2017 4:31:05 AM https://www.ar15.com/forums/t_1_113/1969868_2017_crossfit_open_official_thread.html Anyone else use ON s Gold Standard Whey Doesnt taste right anymore https://www.ar15.com/forums/t_1_113/1969746_Anyone_else_use_ON_s_Gold_Standard_Whey___Doesnt_taste_right_anymore___.html 2/26/2017 10:42:13 PM https://www.ar15.com/forums/t_1_113/1969746_Anyone_else_use_ON_s_Gold_Standard_Whey___Doesnt_taste_right_anymore___.html Sprints Can someone help me with a plan https://www.ar15.com/forums/t_1_113/1969156_Sprints___Can_someone_help_me_with_a_plan_.html 2/25/2017 1:12:02 AM https://www.ar15.com/forums/t_1_113/1969156_Sprints___Can_someone_help_me_with_a_plan_.html Caloric intake I m not eating enough but don t want more https://www.ar15.com/forums/t_1_113/1968581_Caloric_intake___I_m_not_eating_enough__but_don_t_want_more_.html 2/23/2017 6:42:49 AM https://www.ar15.com/forums/t_1_113/1968581_Caloric_intake___I_m_not_eating_enough__but_don_t_want_more_.html KillCliff recovery drinks https://www.ar15.com/forums/t_1_113/1968310_KillCliff_recovery_drinks.html 2/22/2017 4:03:41 PM https://www.ar15.com/forums/t_1_113/1968310_KillCliff_recovery_drinks.html Anyone heading to do the Bataan Memorial Death March this year https://www.ar15.com/forums/t_1_113/1968260_Anyone_heading_to_do_the_Bataan_Memorial_Death_March_this_year_.html 2/22/2017 12:45:22 PM https://www.ar15.com/forums/t_1_113/1968260_Anyone_heading_to_do_the_Bataan_Memorial_Death_March_this_year_.html To the guys the lift heavy most of the time how often do you hurt yourself https://www.ar15.com/forums/t_1_113/1967643_To_the_guys_the_lift_heavy_most_of_the_time__how_often_do_you_hurt_yourself_.html 2/20/2017 4:02:56 PM https://www.ar15.com/forums/t_1_113/1967643_To_the_guys_the_lift_heavy_most_of_the_time__how_often_do_you_hurt_yourself_.html