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Mon, 2 May 2016 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Goals http://www.ar15.com/forums/t_1_113/1863083_Goals.html 4/29/2016 12:28:47 PM http://www.ar15.com/forums/t_1_113/1863083_Goals.html Squat Bench Deadlft ratios 4 3 5 http://www.ar15.com/forums/t_1_113/1862866_Squat_Bench_Deadlft_ratios_4_3_5__.html 4/28/2016 8:06:50 PM http://www.ar15.com/forums/t_1_113/1862866_Squat_Bench_Deadlft_ratios_4_3_5__.html The Elliptical Machine Doesn t necessarily suck http://www.ar15.com/forums/t_1_113/1862214_The_Elliptical_Machine_Doesn_t__necessarily__suck.html 4/26/2016 9:51:40 PM http://www.ar15.com/forums/t_1_113/1862214_The_Elliptical_Machine_Doesn_t__necessarily__suck.html 5 3 1 Accessory Work What and How http://www.ar15.com/forums/t_1_113/1862086_5_3_1_Accessory_Work___What_and_How_.html 4/26/2016 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