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Sun, 11 Dec 2016 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Aikido http://www.ar15.com/forums/t_1_113/1942607_Aikido_.html 12/9/2016 6:56:52 PM http://www.ar15.com/forums/t_1_113/1942607_Aikido_.html Difference between squat shoes http://www.ar15.com/forums/t_1_113/1942568_Difference_between_squat_shoes.html 12/9/2016 5:25:10 PM http://www.ar15.com/forums/t_1_113/1942568_Difference_between_squat_shoes.html Wanting to introduce shooting into workout what s your thoughts http://www.ar15.com/forums/t_1_113/1941636_Wanting_to_introduce_shooting_into_workout__what_s_your_thoughts_.html 12/7/2016 1:18:20 AM http://www.ar15.com/forums/t_1_113/1941636_Wanting_to_introduce_shooting_into_workout__what_s_your_thoughts_.html So it looks like I torn some rib cartilage 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