AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2014 AR15.Com LLC. All rights reserved. Wed, 30 Jul 2014 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Getting in shape http://www.ar15.com/forums/t_1_113/1650193_Getting_in_shape_.html 7/29/2014 11:12:43 PM http://www.ar15.com/forums/t_1_113/1650193_Getting_in_shape_.html Run PR http://www.ar15.com/forums/t_1_113/1650084_Run_PR.html 7/29/2014 7:41:43 PM http://www.ar15.com/forums/t_1_113/1650084_Run_PR.html anyone else had enough of the gym http://www.ar15.com/forums/t_1_113/1649958_anyone_else_had_enough_of_the_gym_.html 7/29/2014 2:28:56 PM http://www.ar15.com/forums/t_1_113/1649958_anyone_else_had_enough_of_the_gym_.html Suggestions for padded weightlifting gloves http://www.ar15.com/forums/t_1_113/1649867_Suggestions_for_padded_weightlifting_gloves_.html 7/29/2014 10:04:34 AM http://www.ar15.com/forums/t_1_113/1649867_Suggestions_for_padded_weightlifting_gloves_.html reccomend me a mtn bike fork http://www.ar15.com/forums/t_1_113/1649735_reccomend_me_a_mtn_bike_fork.html 7/28/2014 8:50:26 PM http://www.ar15.com/forums/t_1_113/1649735_reccomend_me_a_mtn_bike_fork.html This is my get in shape tracking thread http://www.ar15.com/forums/t_1_113/1649604_This_is_my_get_in_shape_tracking_thread.html 7/28/2014 2:00:23 PM http://www.ar15.com/forums/t_1_113/1649604_This_is_my_get_in_shape_tracking_thread.html Hot weather running biking temps are 100 http://www.ar15.com/forums/t_1_113/1649537_Hot_weather_running_biking__temps_are_100_.html 7/28/2014 10:09:55 AM http://www.ar15.com/forums/t_1_113/1649537_Hot_weather_running_biking__temps_are_100_.html Jogging audio http://www.ar15.com/forums/t_1_113/1649457_Jogging_audio.html 7/27/2014 11:29:40 PM http://www.ar15.com/forums/t_1_113/1649457_Jogging_audio.html Athos http://www.ar15.com/forums/t_1_113/1649302_Athos_.html 7/27/2014 3:45:16 PM http://www.ar15.com/forums/t_1_113/1649302_Athos_.html Lifting with Type 1 Diabetes http://www.ar15.com/forums/t_1_113/1649241_Lifting_with_Type_1_Diabetes.html 7/27/2014 12:03:47 PM http://www.ar15.com/forums/t_1_113/1649241_Lifting_with_Type_1_Diabetes.html What worthless stupid stuff did you see at the gym today http://www.ar15.com/forums/t_1_113/1649107_What_worthless_stupid_stuff_did_you_see_at_the_gym_today_.html 7/26/2014 10:46:21 PM http://www.ar15.com/forums/t_1_113/1649107_What_worthless_stupid_stuff_did_you_see_at_the_gym_today_.html Deal alert Free shipping on core Rogue products until Sunday at 9pm EDT http://www.ar15.com/forums/t_1_113/1649072_Deal_alert____Free_shipping_on_core_Rogue_products_until_Sunday_at_9pm_EDT.html 7/26/2014 9:22:27 PM http://www.ar15.com/forums/t_1_113/1649072_Deal_alert____Free_shipping_on_core_Rogue_products_until_Sunday_at_9pm_EDT.html Too many vitamins minerals fiber in diet Go to one or two vegetables for less Fat Loss http://www.ar15.com/forums/t_1_113/1648915_Too_many_vitamins_minerals_fiber_in_diet___Go_to_one_or_two_vegetables_for_less___Fat_Loss_.html 7/26/2014 1:29:23 PM http://www.ar15.com/forums/t_1_113/1648915_Too_many_vitamins_minerals_fiber_in_diet___Go_to_one_or_two_vegetables_for_less___Fat_Loss_.html those with non climate controlled garage gyms http://www.ar15.com/forums/t_1_113/1648653_those_with_non_climate_controlled_garage_gyms_____.html 7/25/2014 6:11:39 PM http://www.ar15.com/forums/t_1_113/1648653_those_with_non_climate_controlled_garage_gyms_____.html Triathletes http://www.ar15.com/forums/t_1_113/1648512_Triathletes.html 7/25/2014 11:44:20 AM http://www.ar15.com/forums/t_1_113/1648512_Triathletes.html Advice needed on dumbell barbell exercise http://www.ar15.com/forums/t_1_113/1648237_Advice_needed_on_dumbell_barbell_exercise.html 7/24/2014 3:50:40 PM http://www.ar15.com/forums/t_1_113/1648237_Advice_needed_on_dumbell_barbell_exercise.html Deal Alert Bumper Plates at MuscleDriver USA http://www.ar15.com/forums/t_1_113/1647798_Deal_Alert___Bumper_Plates_at_MuscleDriver_USA.html 7/23/2014 11:11:35 AM http://www.ar15.com/forums/t_1_113/1647798_Deal_Alert___Bumper_Plates_at_MuscleDriver_USA.html What s your big 3 numbers Bench squat dead http://www.ar15.com/forums/t_1_113/1647728_What_s_your_big_3_numbers___Bench_squat_dead_.html 7/23/2014 12:34:35 AM http://www.ar15.com/forums/t_1_113/1647728_What_s_your_big_3_numbers___Bench_squat_dead_.html 2014 CrossFit Games live thread http://www.ar15.com/forums/t_1_113/1647514_2014_CrossFit_Games_live_thread.html 7/22/2014 2:57:49 PM http://www.ar15.com/forums/t_1_113/1647514_2014_CrossFit_Games_live_thread.html Anyone have experience with hybrid bikes Looking at the Specialized Crosstrail Thoughts http://www.ar15.com/forums/t_1_113/1647452_Anyone_have_experience_with_hybrid_bikes___Looking_at_the_Specialized_Crosstrail___Thoughts_.html 7/22/2014 12:22:19 PM http://www.ar15.com/forums/t_1_113/1647452_Anyone_have_experience_with_hybrid_bikes___Looking_at_the_Specialized_Crosstrail___Thoughts_.html Bagged my first 14 er yesterday http://www.ar15.com/forums/t_1_113/1647446_Bagged_my_first_14_er_yesterday.html 7/22/2014 12:12:20 PM http://www.ar15.com/forums/t_1_113/1647446_Bagged_my_first_14_er_yesterday.html Push up max going down http://www.ar15.com/forums/t_1_113/1647418_Push_up_max_going_down_.html 7/22/2014 10:22:48 AM http://www.ar15.com/forums/t_1_113/1647418_Push_up_max_going_down_.html Anyone have link to Krav Maga video http://www.ar15.com/forums/t_1_113/1647236_Anyone_have_link_to_Krav_Maga_video_.html 7/21/2014 7:32:15 PM http://www.ar15.com/forums/t_1_113/1647236_Anyone_have_link_to_Krav_Maga_video_.html body weight exersize big boys http://www.ar15.com/forums/t_1_113/1647103_body_weight_exersize_____big_boys.html 7/21/2014 12:46:46 PM http://www.ar15.com/forums/t_1_113/1647103_body_weight_exersize_____big_boys.html last 20 25 lbs is going to be a struggle need food suggestions http://www.ar15.com/forums/t_1_113/1647024_last_20_25_lbs_is_going_to_be_a_struggle___need_food_suggestions_.html 7/21/2014 6:08:52 AM http://www.ar15.com/forums/t_1_113/1647024_last_20_25_lbs_is_going_to_be_a_struggle___need_food_suggestions_.html I m 39 and relatively fit what do I do to avoid back probs forever http://www.ar15.com/forums/t_1_113/1646951_I_m_39_and_relatively_fit__what_do_I_do_to_avoid_back_probs_forever_.html 7/20/2014 10:35:01 PM http://www.ar15.com/forums/t_1_113/1646951_I_m_39_and_relatively_fit__what_do_I_do_to_avoid_back_probs_forever_.html National Championships Live Feed http://www.ar15.com/forums/t_1_113/1646840_National_Championships___Live_Feed.html 7/20/2014 4:39:48 PM http://www.ar15.com/forums/t_1_113/1646840_National_Championships___Live_Feed.html Most decorated weightlifter http://www.ar15.com/forums/t_1_113/1646683_Most_decorated_weightlifter.html 7/20/2014 1:55:18 AM http://www.ar15.com/forums/t_1_113/1646683_Most_decorated_weightlifter.html stationary bike http://www.ar15.com/forums/t_1_113/1646169_stationary_bike.html 7/18/2014 12:31:22 PM http://www.ar15.com/forums/t_1_113/1646169_stationary_bike.html Powerlifting Meet Fort Mill SC Dec 13 2014 http://www.ar15.com/forums/t_1_113/1645979_Powerlifting_Meet__Fort_Mill__SC_Dec_13_2014.html 7/17/2014 8:09:49 PM http://www.ar15.com/forums/t_1_113/1645979_Powerlifting_Meet__Fort_Mill__SC_Dec_13_2014.html