AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2014 AR15.Com LLC. All rights reserved. Mon, 24 Nov 2014 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Best way to hang a muay thai bag http://www.ar15.com/forums/t_1_113/1689567_Best_way_to_hang_a_muay_thai_bag_.html 11/23/2014 3:54:10 PM http://www.ar15.com/forums/t_1_113/1689567_Best_way_to_hang_a_muay_thai_bag_.html Dip Stand Advice http://www.ar15.com/forums/t_1_113/1688287_Dip_Stand_Advice.html 11/19/2014 8:38:02 PM http://www.ar15.com/forums/t_1_113/1688287_Dip_Stand_Advice.html Hanging Leg Raises http://www.ar15.com/forums/t_1_113/1687800_Hanging_Leg_Raises.html 11/18/2014 2:26:18 PM http://www.ar15.com/forums/t_1_113/1687800_Hanging_Leg_Raises.html Tony Blauer High Gear http://www.ar15.com/forums/t_1_113/1687791_Tony_Blauer_High_Gear.html 11/18/2014 1:47:28 PM http://www.ar15.com/forums/t_1_113/1687791_Tony_Blauer_High_Gear.html Muscle Driver is having a 25 and 15 off sale http://www.ar15.com/forums/t_1_113/1687698_Muscle_Driver_is_having_a_25__and_15__off_sale_.html 11/18/2014 2:39:50 AM http://www.ar15.com/forums/t_1_113/1687698_Muscle_Driver_is_having_a_25__and_15__off_sale_.html kt tapping http://www.ar15.com/forums/t_1_113/1687049_kt_tapping.html 11/16/2014 4:16:49 AM http://www.ar15.com/forums/t_1_113/1687049_kt_tapping.html shoulder tendonitis http://www.ar15.com/forums/t_1_113/1686468_shoulder_tendonitis.html 11/14/2014 2:04:34 PM http://www.ar15.com/forums/t_1_113/1686468_shoulder_tendonitis.html IWF World Championships http://www.ar15.com/forums/t_1_113/1686272_IWF_World_Championships.html 11/13/2014 11:06:30 PM http://www.ar15.com/forums/t_1_113/1686272_IWF_World_Championships.html What s on Your Gym Playlist http://www.ar15.com/forums/t_1_113/1685671_What_s_on_Your_Gym_Playlist_.html 11/12/2014 3:15:13 AM http://www.ar15.com/forums/t_1_113/1685671_What_s_on_Your_Gym_Playlist_.html Question about bicep arm pain http://www.ar15.com/forums/t_1_113/1685304_Question_about_bicep_arm_pain.html 11/11/2014 3:59:57 AM http://www.ar15.com/forums/t_1_113/1685304_Question_about_bicep_arm_pain.html Best aerobic type machines for my situation http://www.ar15.com/forums/t_1_113/1685204_Best_aerobic_type_machines_for_my_situation_.html 11/11/2014 12:07:14 AM http://www.ar15.com/forums/t_1_113/1685204_Best_aerobic_type_machines_for_my_situation_.html Back pain and deadlifts http://www.ar15.com/forums/t_1_113/1683720_Back_pain_and_deadlifts.html 11/6/2014 6:31:15 PM http://www.ar15.com/forums/t_1_113/1683720_Back_pain_and_deadlifts.html Neck Exercises http://www.ar15.com/forums/t_1_113/1683653_Neck_Exercises.html 11/6/2014 3:01:45 PM http://www.ar15.com/forums/t_1_113/1683653_Neck_Exercises.html I will be at the starting strength seminar in Houston in Feb come join me http://www.ar15.com/forums/t_1_113/1683387_I_will_be_at_the_starting_strength_seminar_in_Houston_in_Feb___come_join_me_.html 11/5/2014 8:32:22 PM http://www.ar15.com/forums/t_1_113/1683387_I_will_be_at_the_starting_strength_seminar_in_Houston_in_Feb___come_join_me_.html squat low bar or high http://www.ar15.com/forums/t_1_113/1681693_squat___low_bar_or_high_.html 10/31/2014 6:08:43 PM http://www.ar15.com/forums/t_1_113/1681693_squat___low_bar_or_high_.html 5lbs of lean muscle in 2 weeks http://www.ar15.com/forums/t_1_113/1681690_5lbs_of_lean_muscle_in_2_weeks_.html 10/31/2014 6:04:04 PM http://www.ar15.com/forums/t_1_113/1681690_5lbs_of_lean_muscle_in_2_weeks_.html 33 sets of 3 reps http://www.ar15.com/forums/t_1_113/1681549_33_sets_of_3_reps_.html 10/31/2014 4:47:54 AM http://www.ar15.com/forums/t_1_113/1681549_33_sets_of_3_reps_.html Representing ARFCOM Cyclists Get in Here http://www.ar15.com/forums/t_1_113/1681526_Representing_ARFCOM___Cyclists_Get_in_Here_.html 10/31/2014 3:21:16 AM http://www.ar15.com/forums/t_1_113/1681526_Representing_ARFCOM___Cyclists_Get_in_Here_.html New workout focusing on back http://www.ar15.com/forums/t_1_113/1681402_New_workout_focusing_on_back.html 10/30/2014 9:29:59 PM http://www.ar15.com/forums/t_1_113/1681402_New_workout_focusing_on_back.html If anyone is looking to harden lean up http://www.ar15.com/forums/t_1_113/1681098_If_anyone_is_looking_to_harden_lean_up___.html 10/30/2014 1:07:24 AM http://www.ar15.com/forums/t_1_113/1681098_If_anyone_is_looking_to_harden_lean_up___.html Why is the squat the one lift judged by angle not ROM http://www.ar15.com/forums/t_1_113/1680954_Why_is_the_squat_the_one_lift_judged_by_angle__not_ROM_.html 10/29/2014 4:17:29 PM http://www.ar15.com/forums/t_1_113/1680954_Why_is_the_squat_the_one_lift_judged_by_angle__not_ROM_.html Making big gains but with some pain http://www.ar15.com/forums/t_1_113/1680859_Making_big_gains____but_with_some_pain____.html 10/29/2014 4:14:31 AM http://www.ar15.com/forums/t_1_113/1680859_Making_big_gains____but_with_some_pain____.html Flipbelt Anyone using one http://www.ar15.com/forums/t_1_113/1680728_Flipbelt__Anyone_using_one_.html 10/28/2014 9:48:35 PM http://www.ar15.com/forums/t_1_113/1680728_Flipbelt__Anyone_using_one_.html My Fitness Pal http://www.ar15.com/forums/t_1_113/1680683_My_Fitness_Pal.html 10/28/2014 7:22:06 PM http://www.ar15.com/forums/t_1_113/1680683_My_Fitness_Pal.html Herniated Disc Ouch http://www.ar15.com/forums/t_1_113/1680154_Herniated_Disc___Ouch.html 10/27/2014 2:51:24 AM http://www.ar15.com/forums/t_1_113/1680154_Herniated_Disc___Ouch.html How to make the best out of an hour in the gym http://www.ar15.com/forums/t_1_113/1680141_How_to_make_the_best_out_of_an_hour_in_the_gym_.html 10/27/2014 2:05:26 AM http://www.ar15.com/forums/t_1_113/1680141_How_to_make_the_best_out_of_an_hour_in_the_gym_.html Overhead press options Advice needed http://www.ar15.com/forums/t_1_113/1679505_Overhead_press_options____Advice_needed_.html 10/25/2014 2:41:48 AM http://www.ar15.com/forums/t_1_113/1679505_Overhead_press_options____Advice_needed_.html i need help making a schedule http://www.ar15.com/forums/t_1_113/1679020_i_need_help_making_a_schedule__.html 10/23/2014 8:08:43 PM http://www.ar15.com/forums/t_1_113/1679020_i_need_help_making_a_schedule__.html ran 2 miles earlier tonight http://www.ar15.com/forums/t_1_113/1678815_ran_2_miles_earlier_tonight______.html 10/23/2014 2:40:03 AM http://www.ar15.com/forums/t_1_113/1678815_ran_2_miles_earlier_tonight______.html Protein shakes http://www.ar15.com/forums/t_1_113/1678711_Protein_shakes.html 10/22/2014 10:38:27 PM http://www.ar15.com/forums/t_1_113/1678711_Protein_shakes.html