AR15.Com - Self Defense & Fitness https://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2017 AR15.Com LLC. All rights reserved. Tue, 17 Oct 2017 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com https://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html https://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear So I hurt my quad help me make it better https://www.ar15.com/forums/t_1_113/2042885_So-I-hurt-my-quad-help-me-make-it-better-.html 10/17/2017 7:00:36 AM https://www.ar15.com/forums/t_1_113/2042885_So-I-hurt-my-quad-help-me-make-it-better-.html I m Now A Believer https://www.ar15.com/forums/t_1_113/2042208_I-m-Now-A-Believer.html 10/15/2017 1:38:57 AM https://www.ar15.com/forums/t_1_113/2042208_I-m-Now-A-Believer.html How are you guys or gals managing acid reflux https://www.ar15.com/forums/t_1_113/2042112_How-are-you-guys--or-gals--managing-acid-reflux-.html 10/14/2017 8:56:34 PM https://www.ar15.com/forums/t_1_113/2042112_How-are-you-guys--or-gals--managing-acid-reflux-.html Need tips to work out and lose more 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https://www.ar15.com/forums/t_1_113/2032931_5-x-5-sketicism---surprise-.html Stupid Trainers at the Gym https://www.ar15.com/forums/t_1_113/2031970_Stupid-Trainers-at-the-Gym.html 9/12/2017 5:29:48 PM https://www.ar15.com/forums/t_1_113/2031970_Stupid-Trainers-at-the-Gym.html Will this damage my bar https://www.ar15.com/forums/t_1_113/2031890_Will-this-damage-my-bar-.html 9/12/2017 11:36:38 AM https://www.ar15.com/forums/t_1_113/2031890_Will-this-damage-my-bar-.html Rucking and Go Ruck https://www.ar15.com/forums/t_1_113/2030468_Rucking-and-Go-Ruck-.html 9/7/2017 7:35:48 AM https://www.ar15.com/forums/t_1_113/2030468_Rucking-and-Go-Ruck-.html Critique my diet Noob Alert https://www.ar15.com/forums/t_1_113/2030447_Critique-my-diet--Noob-Alert-.html 9/7/2017 3:54:11 AM https://www.ar15.com/forums/t_1_113/2030447_Critique-my-diet--Noob-Alert-.html Changing my diet https://www.ar15.com/forums/t_1_113/2029816_Changing-my-diet.html 9/5/2017 3:53:15 AM https://www.ar15.com/forums/t_1_113/2029816_Changing-my-diet.html 28 Days Later https://www.ar15.com/forums/t_1_113/2029692_28-Days-Later---.html 9/4/2017 8:08:37 PM https://www.ar15.com/forums/t_1_113/2029692_28-Days-Later---.html Triathletes assemble A let s stay motivated thread https://www.ar15.com/forums/t_1_113/2029607_Triathletes-assemble----A-let-s-stay-motivated-thread-.html 9/4/2017 3:14:23 PM https://www.ar15.com/forums/t_1_113/2029607_Triathletes-assemble----A-let-s-stay-motivated-thread-.html A few general questions https://www.ar15.com/forums/t_1_113/2028707_A-few-general-questions---.html 9/1/2017 9:57:10 AM https://www.ar15.com/forums/t_1_113/2028707_A-few-general-questions---.html Beginner looking for lifting belt and knee sleeve recommendations https://www.ar15.com/forums/t_1_113/2028565_Beginner-looking-for-lifting-belt-and-knee-sleeve-recommendations-.html 8/31/2017 10:22:14 PM 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