AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2014 AR15.Com LLC. All rights reserved. Wed, 3 Sep 2014 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Lifting and eating clean for beginners http://www.ar15.com/forums/t_1_113/1661869_Lifting_and_eating_clean__for_beginners_.html 9/2/2014 8:51:49 AM http://www.ar15.com/forums/t_1_113/1661869_Lifting_and_eating_clean__for_beginners_.html Squat Form Check w Video http://www.ar15.com/forums/t_1_113/1661866_Squat_Form_Check_w__Video.html 9/2/2014 8:41:12 AM http://www.ar15.com/forums/t_1_113/1661866_Squat_Form_Check_w__Video.html weightlifting diet that doesn t add a gut along with the muscle http://www.ar15.com/forums/t_1_113/1661760_weightlifting_diet_that_doesn_t_add_a_gut_along_with_the_muscle.html 9/1/2014 9:08:05 PM http://www.ar15.com/forums/t_1_113/1661760_weightlifting_diet_that_doesn_t_add_a_gut_along_with_the_muscle.html Grinding teeth when lifting http://www.ar15.com/forums/t_1_113/1661383_Grinding_teeth_when_lifting.html 8/31/2014 7:19:09 PM http://www.ar15.com/forums/t_1_113/1661383_Grinding_teeth_when_lifting.html Minimum Calories http://www.ar15.com/forums/t_1_113/1660425_Minimum_Calories.html 8/28/2014 7:44:24 PM http://www.ar15.com/forums/t_1_113/1660425_Minimum_Calories.html How to push myself when running alone http://www.ar15.com/forums/t_1_113/1659583_How_to_push_myself_when_running_alone_.html 8/26/2014 12:17:47 PM http://www.ar15.com/forums/t_1_113/1659583_How_to_push_myself_when_running_alone_.html Modifying SL 5x5 http://www.ar15.com/forums/t_1_113/1659527_Modifying_SL_5x5.html 8/26/2014 9:29:59 AM http://www.ar15.com/forums/t_1_113/1659527_Modifying_SL_5x5.html Test boosters and PCT http://www.ar15.com/forums/t_1_113/1659287_Test_boosters_and_PCT.html 8/25/2014 4:17:50 PM http://www.ar15.com/forums/t_1_113/1659287_Test_boosters_and_PCT.html How good of shape do I need to be in to run a Tough Mudder http://www.ar15.com/forums/t_1_113/1658781_How_good_of_shape_do_I_need_to_be_in_to_run_a_Tough_Mudder_.html 8/23/2014 9:12:55 PM http://www.ar15.com/forums/t_1_113/1658781_How_good_of_shape_do_I_need_to_be_in_to_run_a_Tough_Mudder_.html Help a guy workout who fractured his foot http://www.ar15.com/forums/t_1_113/1658510_Help_a_guy_workout_who_fractured_his_foot.html 8/23/2014 1:51:27 AM http://www.ar15.com/forums/t_1_113/1658510_Help_a_guy_workout_who_fractured_his_foot.html For everyone that lifts alone please read http://www.ar15.com/forums/t_1_113/1658370_For_everyone_that_lifts_alone___please_read.html 8/22/2014 7:37:51 PM http://www.ar15.com/forums/t_1_113/1658370_For_everyone_that_lifts_alone___please_read.html Is V8 juice a good way to get your veggies http://www.ar15.com/forums/t_1_113/1657815_Is_V8_juice_a_good_way_to_get_your_veggies_.html 8/21/2014 9:40:23 AM http://www.ar15.com/forums/t_1_113/1657815_Is_V8_juice_a_good_way_to_get_your_veggies_.html lets talk wrist wraps http://www.ar15.com/forums/t_1_113/1657133_lets_talk_wrist_wraps.html 8/19/2014 11:03:53 AM http://www.ar15.com/forums/t_1_113/1657133_lets_talk_wrist_wraps.html Anyone else meal prep for the week http://www.ar15.com/forums/t_1_113/1656994_Anyone_else_meal_prep_for_the_week_.html 8/18/2014 10:15:00 PM http://www.ar15.com/forums/t_1_113/1656994_Anyone_else_meal_prep_for_the_week_.html Medicine Balls http://www.ar15.com/forums/t_1_113/1656450_Medicine_Balls___.html 8/17/2014 10:24:40 AM http://www.ar15.com/forums/t_1_113/1656450_Medicine_Balls___.html Tell me about crossfit http://www.ar15.com/forums/t_1_113/1656436_Tell_me_about_crossfit_.html 8/17/2014 9:05:01 AM http://www.ar15.com/forums/t_1_113/1656436_Tell_me_about_crossfit_.html Getting in shape after 40 http://www.ar15.com/forums/t_1_113/1656297_Getting_in_shape_after_40_.html 8/16/2014 6:15:34 PM http://www.ar15.com/forums/t_1_113/1656297_Getting_in_shape_after_40_.html Resistance bands vs free weights http://www.ar15.com/forums/t_1_113/1656244_Resistance_bands_vs_free_weights.html 8/16/2014 1:57:31 PM http://www.ar15.com/forums/t_1_113/1656244_Resistance_bands_vs_free_weights.html Protein powder with most protein http://www.ar15.com/forums/t_1_113/1655729_Protein_powder_with_most_protein.html 8/14/2014 8:34:16 PM http://www.ar15.com/forums/t_1_113/1655729_Protein_powder_with_most_protein.html Whats the longest you have taken a break for http://www.ar15.com/forums/t_1_113/1654796_Whats_the_longest_you_have_taken_a_break_for_.html 8/12/2014 5:54:20 AM http://www.ar15.com/forums/t_1_113/1654796_Whats_the_longest_you_have_taken_a_break_for_.html Barefoot running http://www.ar15.com/forums/t_1_113/1654762_Barefoot_running.html 8/12/2014 12:17:13 AM http://www.ar15.com/forums/t_1_113/1654762_Barefoot_running.html Gym etiquette Bench and OHP in squat rack http://www.ar15.com/forums/t_1_113/1654511_Gym_etiquette__Bench_and_OHP_in_squat_rack_.html 8/11/2014 10:27:43 AM http://www.ar15.com/forums/t_1_113/1654511_Gym_etiquette__Bench_and_OHP_in_squat_rack_.html My quest to get stronger and live longer http://www.ar15.com/forums/t_1_113/1654244_My_quest_to_get_stronger_and_live_longer.html 8/10/2014 11:55:49 AM http://www.ar15.com/forums/t_1_113/1654244_My_quest_to_get_stronger_and_live_longer.html Squat routine http://www.ar15.com/forums/t_1_113/1654220_Squat_routine.html 8/10/2014 10:26:33 AM http://www.ar15.com/forums/t_1_113/1654220_Squat_routine.html Deadlifting feels awesome http://www.ar15.com/forums/t_1_113/1652724_Deadlifting_feels_awesome.html 8/6/2014 6:30:04 AM http://www.ar15.com/forums/t_1_113/1652724_Deadlifting_feels_awesome.html Before and after workout shakes meals http://www.ar15.com/forums/t_1_113/1652671_Before_and_after_workout_shakes_meals.html 8/6/2014 12:04:37 AM http://www.ar15.com/forums/t_1_113/1652671_Before_and_after_workout_shakes_meals.html Ever Have a lift your brain refuses to do http://www.ar15.com/forums/t_1_113/1652197_Ever_Have_a_lift_your_brain_refuses_to_do_.html 8/4/2014 6:26:30 PM http://www.ar15.com/forums/t_1_113/1652197_Ever_Have_a_lift_your_brain_refuses_to_do_.html When getting back into the gym slowly work back or dive right in http://www.ar15.com/forums/t_1_113/1652132_When_getting_back_into_the_gym__slowly_work_back_or_dive_right_in_.html 8/4/2014 3:14:45 PM http://www.ar15.com/forums/t_1_113/1652132_When_getting_back_into_the_gym__slowly_work_back_or_dive_right_in_.html Never did any meaningful exercise in my life time to turn it around http://www.ar15.com/forums/t_1_113/1651901_Never_did_any_meaningful_exercise_in_my_life__time_to_turn_it_around.html 8/3/2014 8:31:32 PM http://www.ar15.com/forums/t_1_113/1651901_Never_did_any_meaningful_exercise_in_my_life__time_to_turn_it_around.html Is 310 pounds too heavy to run http://www.ar15.com/forums/t_1_113/1651792_Is_310_pounds_too_heavy_to_run_.html 8/3/2014 2:53:52 PM http://www.ar15.com/forums/t_1_113/1651792_Is_310_pounds_too_heavy_to_run_.html