AR15.Com - Self Defense & Fitness http://www.ar15.com/ AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear en-us 2014 AR15.Com LLC. All rights reserved. Mon, 20 Oct 2014 00:00:00 GMT ARFCOM RSS Generator 5 AR15.Com http://www.ar15.com/forums/f_1/113_Self_Defense__amp;_Fitness.html http://www.ar15.com/images/2010skins/shared/rsslogo.gif 144 33 AR15.COM Firearm Discussion Forums, Everything From The AR Platform To Tactical Gear Lessons learned relearned on my 10 mile this weekend http://www.ar15.com/forums/t_1_113/1678021_Lessons_learned_relearned_on_my_10_mile_this_weekend.html 10/20/2014 6:34:19 PM http://www.ar15.com/forums/t_1_113/1678021_Lessons_learned_relearned_on_my_10_mile_this_weekend.html tennis elbow http://www.ar15.com/forums/t_1_113/1677752_tennis_elbow.html 10/19/2014 9:53:58 PM http://www.ar15.com/forums/t_1_113/1677752_tennis_elbow.html Pullups Did I do well http://www.ar15.com/forums/t_1_113/1677237_Pullups___Did_I_do_well.html 10/18/2014 7:16:20 AM http://www.ar15.com/forums/t_1_113/1677237_Pullups___Did_I_do_well.html Active Rest UPDATED W Rough training routine http://www.ar15.com/forums/t_1_113/1677035_Active_Rest__UPDATED_W_Rough_training_routine.html 10/17/2014 4:28:11 PM http://www.ar15.com/forums/t_1_113/1677035_Active_Rest__UPDATED_W_Rough_training_routine.html How Screwed Am I Hurt my back squatting http://www.ar15.com/forums/t_1_113/1676899_How_Screwed_Am_I__Hurt_my_back_squatting_.html 10/17/2014 7:19:11 AM http://www.ar15.com/forums/t_1_113/1676899_How_Screwed_Am_I__Hurt_my_back_squatting_.html Need some wheels for my bicycle http://www.ar15.com/forums/t_1_113/1676863_Need_some_wheels_for_my_bicycle.html 10/17/2014 12:43:32 AM http://www.ar15.com/forums/t_1_113/1676863_Need_some_wheels_for_my_bicycle.html Nvrmd http://www.ar15.com/forums/t_1_113/1676778_Nvrmd.html 10/16/2014 8:17:42 PM http://www.ar15.com/forums/t_1_113/1676778_Nvrmd.html Don t know if this belongs here but nightshifters how do you sleep best http://www.ar15.com/forums/t_1_113/1676726_Don_t_know_if_this_belongs_here_but__nightshifters__how_do_you_sleep_best_.html 10/16/2014 6:00:51 PM http://www.ar15.com/forums/t_1_113/1676726_Don_t_know_if_this_belongs_here_but__nightshifters__how_do_you_sleep_best_.html Tonight I joined the 1000lb club http://www.ar15.com/forums/t_1_113/1676081_Tonight_I_joined_the_1000lb_club_.html 10/14/2014 8:48:02 PM http://www.ar15.com/forums/t_1_113/1676081_Tonight_I_joined_the_1000lb_club_.html Keeping my running gainz http://www.ar15.com/forums/t_1_113/1675883_Keeping_my_running_gainz.html 10/14/2014 8:43:33 AM http://www.ar15.com/forums/t_1_113/1675883_Keeping_my_running_gainz.html pull up station Which one http://www.ar15.com/forums/t_1_113/1675734_pull_up_station__Which_one_.html 10/13/2014 6:09:31 PM http://www.ar15.com/forums/t_1_113/1675734_pull_up_station__Which_one_.html Waste of time for me to try and get into shape http://www.ar15.com/forums/t_1_113/1675382_Waste_of_time_for_me_to_try_and_get_into_shape_.html 10/12/2014 4:29:48 PM http://www.ar15.com/forums/t_1_113/1675382_Waste_of_time_for_me_to_try_and_get_into_shape_.html Stationary Bikes http://www.ar15.com/forums/t_1_113/1674789_Stationary_Bikes.html 10/10/2014 5:11:53 PM http://www.ar15.com/forums/t_1_113/1674789_Stationary_Bikes.html Resistance Bands for Developing Lats http://www.ar15.com/forums/t_1_113/1673904_Resistance_Bands_for_Developing_Lats_.html 10/8/2014 2:32:53 AM http://www.ar15.com/forums/t_1_113/1673904_Resistance_Bands_for_Developing_Lats_.html Yesterday 21 dead hang pulls ups today surgery http://www.ar15.com/forums/t_1_113/1673857_Yesterday_21_dead_hang_pulls_ups__today_surgery.html 10/7/2014 11:26:20 PM http://www.ar15.com/forums/t_1_113/1673857_Yesterday_21_dead_hang_pulls_ups__today_surgery.html Need a recommendation for a good weight belt http://www.ar15.com/forums/t_1_113/1673795_Need_a_recommendation_for_a_good_weight_belt.html 10/7/2014 8:31:28 PM http://www.ar15.com/forums/t_1_113/1673795_Need_a_recommendation_for_a_good_weight_belt.html Staying Motivated http://www.ar15.com/forums/t_1_113/1673656_Staying_Motivated.html 10/7/2014 1:07:27 PM http://www.ar15.com/forums/t_1_113/1673656_Staying_Motivated.html 6 weeks until my first 5k http://www.ar15.com/forums/t_1_113/1673597_6_weeks_until_my_first_5k.html 10/7/2014 10:15:50 AM http://www.ar15.com/forums/t_1_113/1673597_6_weeks_until_my_first_5k.html Recent Tulane study on health effects of a ULC diet http://www.ar15.com/forums/t_1_113/1673337_Recent_Tulane_study_on_health_effects_of_a_ULC_diet_.html 10/6/2014 3:27:53 PM http://www.ar15.com/forums/t_1_113/1673337_Recent_Tulane_study_on_health_effects_of_a_ULC_diet_.html Running watches http://www.ar15.com/forums/t_1_113/1673223_Running_watches.html 10/6/2014 9:45:01 AM http://www.ar15.com/forums/t_1_113/1673223_Running_watches.html So what will the end result of cardio only and no weight training for 6 12 months be http://www.ar15.com/forums/t_1_113/1673203_So_what_will_the_end_result_of_cardio_only_and_no_weight_training_for_6_12_months_be_.html 10/6/2014 5:58:15 AM http://www.ar15.com/forums/t_1_113/1673203_So_what_will_the_end_result_of_cardio_only_and_no_weight_training_for_6_12_months_be_.html Almost passed out doing barbell rows http://www.ar15.com/forums/t_1_113/1673143_Almost_passed_out_doing_barbell_rows.html 10/5/2014 9:43:41 PM http://www.ar15.com/forums/t_1_113/1673143_Almost_passed_out_doing_barbell_rows.html SI Joint Pain when dead lifting http://www.ar15.com/forums/t_1_113/1672538_SI_Joint_Pain_when_dead_lifting.html 10/3/2014 6:47:36 PM http://www.ar15.com/forums/t_1_113/1672538_SI_Joint_Pain_when_dead_lifting.html Moringa Suppliment http://www.ar15.com/forums/t_1_113/1672385_Moringa_Suppliment.html 10/3/2014 10:46:55 AM http://www.ar15.com/forums/t_1_113/1672385_Moringa_Suppliment.html Anastrazole and your stomach http://www.ar15.com/forums/t_1_113/1672049_Anastrazole_and_your_stomach__.html 10/2/2014 10:41:51 AM http://www.ar15.com/forums/t_1_113/1672049_Anastrazole_and_your_stomach__.html A novice martial artist needs advice from a boxer http://www.ar15.com/forums/t_1_113/1671896_A_novice_martial_artist_needs_advice_from_a_boxer_.html 10/1/2014 9:41:35 PM http://www.ar15.com/forums/t_1_113/1671896_A_novice_martial_artist_needs_advice_from_a_boxer_.html Too low of a caloric intake I m having trouble understanding this http://www.ar15.com/forums/t_1_113/1671365_Too_low_of_a_caloric_intake____I_m_having_trouble_understanding_this.html 9/30/2014 1:08:07 PM http://www.ar15.com/forums/t_1_113/1671365_Too_low_of_a_caloric_intake____I_m_having_trouble_understanding_this.html Long Term study on the effect of a ULC diet on the human body http://www.ar15.com/forums/t_1_113/1671329_Long_Term_study_on_the_effect_of_a_ULC_diet_on_the_human_body_.html 9/30/2014 11:24:27 AM http://www.ar15.com/forums/t_1_113/1671329_Long_Term_study_on_the_effect_of_a_ULC_diet_on_the_human_body_.html 14 months ago I was 30 pounds heavier weak and lazy http://www.ar15.com/forums/t_1_113/1671205_14_months_ago_I_was_30__pounds_heavier__weak__and_lazy_.html 9/29/2014 10:36:26 PM http://www.ar15.com/forums/t_1_113/1671205_14_months_ago_I_was_30__pounds_heavier__weak__and_lazy_.html Help me understand this http://www.ar15.com/forums/t_1_113/1671190_Help_me_understand_this.html 9/29/2014 9:54:02 PM http://www.ar15.com/forums/t_1_113/1671190_Help_me_understand_this.html