This cell phone has a sucky camera

Breakfast is 4 eggs, 3ish oz of crumbled ground beef, 1/4 cup shredded cheese all together as an egg scramble, sliced tomato, and whey protein shake.

gun fail...



I see a decided lack of Glock...






 

I keep the hand grenades in the other room

breakfast fail: no bacon

Egg Muffins

Technically, the only thing that makes them muffins is that they are cooked in a muffin pan.

They are paleo/primal.  I killed the hog for the bacon with my bow and arrow.  

ETA:  It shouldn't matter with all that high carb milk you're drinking.  

Looks damn tasty.  Recipe?

 

surely...

7 eggs
1/4 cup to 1/2 cup of Half and Half ( I just eyeball it), milk would work here as well.  I had half and half available this morning.
Pepper to taste
Cayenne pepper to taste (optional)
Crushed Red Pepper to taste (optional)
roughly 1/4 cup of cheddar cheese
6 pieces of bacon
roughly 1/2 cup of fresh, washed spinach

You can add almost anything you want, ham, tomatoes, spinach, mushrooms, etc...  These I made had bacon, ham and spinach in them.  Sometimes I throw in whatever was left over from dinner the prior night, shredded pork, chicken, etc.

Mix everything like a scrambled egg, including the cheese.  Hold bacon or other solid ingredients.

Grease a muffin pan. I used butter to grease the cups.  Fill muffin cups about 3/4 full.  Shred and add bacon or other solid ingredients to each cup.

Set oven to 350 degrees and bake for 18-22 minutes.  Total prep time is about 5-10 minutes if your bacon is already cooked.

General Notes:  You don't have to make them like muffins.  It's really a quiche minus the pastry crust.  You could put them in pyrex and bake the same way.  I make them like this because my daughter will eat them as muffins but not a square cut from a pyrex dish.    In fact it's probably better to make them in a pyrex dish because no matter how well greased my muffin pan happens to be, I always get some burned on the muffin pan and muffin pans are a pain in the ass to clean.

Also, I used 7 eggs because I had 7 left this morning and didn't want to have one egg just sitting in my fridge.  Usually I use 6 eggs.  Usually 1 egg is good for one muffin, depending on how much junk you put in your cups.

Brilliant.  Much appreciated.  Going to try it tomorrow morning after the gym.