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IL, USA
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Posted: 3/31/2024 3:28:42 PM EDT
[#1]
7/426.5
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Posted: 3/31/2024 4:01:15 PM EDT
[#2]
Quote HistoryOriginally Posted By R3L04D: 4.8 + 5.9 + 5.7 + 4.8 = 347.6 5.6 + 6 = 359.2 Finishing out March, I ran 18 more miles this month than I ever have. Feeling really strong. |
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IL, USA
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Posted: 4/1/2024 8:17:34 AM EDT
[#3]
9.25/435.75
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Posted: 4/1/2024 10:25:03 PM EDT
[Last Edit: dyezak]
[#4]
Jan - 32.25
Feb - 55.17 Mar - 63.24 Q1 SemiTotal - 150.66 Apr - 70 (planned) May - 80 (planned) Jun - 90 (planned) Q2 SemiTotal - 240 (planned) Jul - 100 (planned) Aug - 110 (planned) Sept - 120 (planned) Q3 SemiTotal - 330 (planned) Oct - 130 (planned) Nov - 140 (planned) Dec - 150 (planned) Q4 SemiTotal - 420 (planned) Total - 1140 (planned) Jan was a little light, I was heavy on the cycling. I cut back on the bike a bit in Feb and made up lost ground. I finished March with a 10mi 90min run (my PB on distance, and I'm pround of that pace). My goals are to complete a half Iron Man in October and by the end of the year to be able to complete a marathon at a 9min pace (under 4hr). |
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VA, USA
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Posted: 4/2/2024 8:55:18 AM EDT
[#5]
7.8 over last 2 days/384.2
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IL, USA
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Posted: 4/3/2024 11:09:00 AM EDT
[#6]
11/446.75
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VA, USA
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Posted: 4/4/2024 2:46:04 PM EDT
[#7]
5/389.2
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Posted: 4/4/2024 2:53:51 PM EDT
[#8]
5.05 / 942
Still getting over getting sick over Easter weekend. |
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IL, USA
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Posted: 4/4/2024 6:26:35 PM EDT
[#9]
6.5/453.25
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IL, USA
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Posted: 4/5/2024 10:06:06 PM EDT
[#10]
6.5/459.75
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IL, USA
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Posted: 4/6/2024 12:02:54 PM EDT
[#11]
17.25/477
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VA, USA
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Posted: 4/6/2024 5:57:21 PM EDT
[#12]
3.3 yesterday.
I had planned to run my 2nd Half Marathon ever today and it landed on my son's opening day of little league. I had backed out of it then they moved the games back yesterday so I decided what the hell, and did it anyways today. I ran a 1:45:07 which was about 4 minutes better than last year. I'm happy with it since I hadn't really been training for that distance. The course has some brutal hill sections that my right knee loved! Haha 13.1/405.6 |
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IL, USA
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Posted: 4/7/2024 9:17:50 PM EDT
[#13]
5/482
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Posted: 4/7/2024 9:54:27 PM EDT
[#14]
Quote HistoryOriginally Posted By R3L04D: Life got in the way, couldn't get a long run in yesterday so ran today, too, when I usually take an off day. 5.6 + 6 = 359.2 Finishing out March, I ran 18 more miles this month than I ever have. Feeling really strong. |
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IL, USA
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Posted: 4/8/2024 9:28:06 AM EDT
[#15]
10.5/492.5
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Posted: 4/8/2024 3:26:10 PM EDT
[#16]
Quote HistoryOriginally Posted By dupemaster: 11.20/171.02 3.6/174.62 Haven’t ran for a week and a half due to skiing and then getting really sick last week. Did 2 mile easy warm up then a 5 min time trial and a cool down for 10 min. Posted a PB km time (4:16) all the while not being able to breath out my nose and blowing chunks out of my lungs. My ears are now super plugged and I have a massive headache. Perhaps I should have given it another day or two rest. |
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VA, USA
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Posted: 4/9/2024 8:55:47 AM EDT
[#17]
3.5+3.1/412.2
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IL, USA
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Posted: 4/10/2024 9:44:31 AM EDT
[#18]
11/503.5
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VA, USA
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Posted: 4/11/2024 8:24:20 AM EDT
[#19]
4.3/416.5
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IL, USA
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Posted: 4/11/2024 8:35:00 PM EDT
[#20]
5/508.5
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Posted: 4/12/2024 2:56:30 PM EDT
[#21]
3.13+5.14/182.89 |
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Posted: 4/12/2024 7:58:48 PM EDT
[#22]
I have the urge to upgrade my watch for more features and data. Currently have the Forerunner 935, looking at the 955
Hate to beat gear snob. I got my 935 used when I started running. The watch is from 2017. Mostly interested in HRV, daily suggested workouts, and better battery life. |
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IL, USA
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Posted: 4/12/2024 9:29:14 PM EDT
[#23]
8/516.5
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IL, USA
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Posted: 4/13/2024 11:39:55 AM EDT
[#24]
10/526.5
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Posted: 4/13/2024 1:26:03 PM EDT
[#25]
Quote HistoryOriginally Posted By R3L04D: I have the urge to upgrade my watch for more features and data. Currently have the Forerunner 935, looking at the 955 Hate to beat gear snob. I got my 935 used when I started running. The watch is from 2017. Mostly interested in HRV, daily suggested workouts, and better battery life. The 955 will do that for you. Check out the epix 2 - it's a fancier version of the same. Garmin has sent me a coupon for $450 off the white bezel/white band (only that version) of the Epix 2. If it's interesting enough for you PM me and I'll send you the code, since I won't use it myself. |
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Posted: 4/13/2024 1:29:30 PM EDT
[#26]
12 / 1,007
No kiddo soccer games today, so I made the local running club group run for the first time in years. Being around "my people" for a change was good, ending up running and talking the whole way with a cute young woman who is on her way to med school was just a bonus. 
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VA, USA
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Posted: 4/13/2024 9:45:22 PM EDT
[#27]
10 since last update/426.5
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Posted: 4/13/2024 11:13:26 PM EDT
[#28]
Quote HistoryOriginally Posted By R3L04D: 28.9 since I posted / 388.1 |
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IL, USA
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Posted: 4/14/2024 4:18:53 PM EDT
[#29]
7/533.5
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Posted: 4/14/2024 4:45:07 PM EDT
[#30]
Pr’d my 5k then kept going to hit 2nd all time on my 10k this morning.
2018 I was “running” a 39:45 5k. Today I ran a 25:02 5k followed by a 52:01 10k. |
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Posted: 4/14/2024 5:05:47 PM EDT
[#31]
Quote HistoryOriginally Posted By dyezak: Pr’d my 5k then kept going to hit 2nd all time on my 10k this morning. 2018 I was “running” a 39:45 5k. Today I ran a 25:02 5k followed by a 52:01 10k. 1) That's awesome, congratulations! 2) I'd consider both of those PRs to be soft. Go all-out for one or the other and it'll fall. |
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Posted: 4/14/2024 9:24:07 PM EDT
[#32]
4.21/187.10
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IL, USA
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Posted: 4/15/2024 8:23:32 AM EDT
[#33]
Quote HistoryOriginally Posted By Trod7308: 7/533.5 10.6/544.1 |
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VA, USA
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Posted: 4/15/2024 6:51:21 PM EDT
[#34]
8.5 since last update/435
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Posted: 4/15/2024 11:06:23 PM EDT
[#35]
7.21/194.31
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IL, USA
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Posted: 4/17/2024 9:49:03 AM EDT
[#36]
12/556.1
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VA, USA
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Posted: 4/17/2024 10:11:04 AM EDT
[#37]
4.5/439.5
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IL, USA
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Posted: 4/18/2024 8:18:45 PM EDT
[#38]
6/562.1
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VA, USA
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Posted: 4/20/2024 2:23:56 PM EDT
[#39]
12.3 since last update/451.8
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IL, USA
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Posted: 4/20/2024 6:08:46 PM EDT
[#40]
4/19-6.5/567.6
4/20-12.5/580.1 This was my first trail run! Was supposed to be 1/2 marathon but per my Garmin I only tracked 12.5mi. They did have to change the course at 10pm on Thursday night due to heavy rain fall earlier in the week. Since I felt I skipped out on the 1/2 marathon came home and ran another 7.5mi after smashing some pizza and a couple beers! 7.5/587.6 |
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NV, USA
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Posted: 4/20/2024 10:36:15 PM EDT
[#41]
15/597.5
Uphill twice. Lots of show running. |
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Posted: 4/21/2024 10:48:09 AM EDT
[#42]
Quote HistoryOriginally Posted By R3L04D: 34.5 this week / 422.6 |
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VA, USA
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Posted: 4/21/2024 7:51:14 PM EDT
[#43]
6 + 4/461.8
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IL, USA
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Posted: 4/22/2024 10:52:37 AM EDT
[#44]
10.5/598.1
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VA, USA
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Posted: 4/24/2024 3:30:48 PM EDT
[#45]
4/465.8
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IL, USA
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Posted: 4/24/2024 8:56:16 PM EDT
[#46]
12/610.1
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IL, USA
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Posted: 4/25/2024 8:51:09 AM EDT
[#47]
6/616.1
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VA, USA
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Posted: 4/25/2024 1:33:01 PM EDT
[#48]
4/469.8
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Posted: 4/25/2024 10:41:26 PM EDT
[#49]
Quote HistoryOriginally Posted By dupemaster: 7.21/194.31 5.13+6+3.85+3.04+3.19+4.53/220.05 Ran a PR mile today @ 7:09. It sucked. |
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Posted: 4/26/2024 8:22:30 AM EDT
[Last Edit: dyezak]
[#50]
Quote HistoryOriginally Posted By dyezak: Jan - 32.25 Feb - 55.17 Mar - 63.24 Q1 SemiTotal - 150.66 Apr - 70 (planned) May - 80 (planned) Jun - 90 (planned) Q2 SemiTotal - 240 (planned) Jul - 100 (planned) Aug - 110 (planned) Sept - 120 (planned) Q3 SemiTotal - 330 (planned) Oct - 130 (planned) Nov - 140 (planned) Dec - 150 (planned) Q4 SemiTotal - 420 (planned) Total - 1140 (planned) Jan was a little light, I was heavy on the cycling. I cut back on the bike a bit in Feb and made up lost ground. I finished March with a 10mi 90min run (my PB on distance, and I'm pround of that pace). My goals are to complete a half Iron Man in October and by the end of the year to be able to complete a marathon at a 9min pace (under 4hr). 57mi of running in Apr so far today. I've got a 10mi planned for today, a 10k for Monday, and a 5k on Tuesday so I'll pass my goal for the month as long as I don't get hurt or something. Add that to the 228mi of biking I've done, with the planned 80mi remaining over this weekend. I'll be hovering right at 1500mi total for the first 4mo of the year ramping up through the year. |
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