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Posted: 4/2/2014 9:59:49 PM EST
[Last Edit: LRRPF52]
The Martial Art of Foot Soldiering
This is a thread I have been wanting to do for a long, long time. I will start with my thoughts and experiences based on decades of active light infantry experience and private contract work spanning from Fort Benning to Virginia, Korea to Fort Lewis, Panama to Fort Bragg, the Middle East, Europe, and Eurasia. I am especially interested in the unique experiences from others who have a strong combat arms background where boots and LPC's were the primary means of transportation for you and the units you were in. I would like to keep posts limited to those with relevant experience, so that the thread remains free of clutter, like we have basically been able to pull off somehow in the The Lost Art of Machinegunnery? thread. Thanks for everyone's input there. I will break the thread down into sections, starting with mindset / anatomy / and training, then go into the history of infantry soldiers with a focus on footwear and forced marches, then talk about the actual boot development over the years, where we are now, and where we should be going. Ancient Roman LPC's Mindset - Anatomy - Training An Infantry Soldier, Combat Engineer, Forward Observer, Combat Medic, Commando, or any soldier who will spend a significant amount of time dismounted while doing their job outside of friendly lines needs to have an exceptional level of competence, endurance, and flexibility on his feet. One of the first things soldiers throughout time have learned is to take care of their feet. Armies in ancient times knew that foot care is a crucial logistical consideration that makes or breaks dismounted soldiers. From the Legionaires' sandals, to the American aboriginals' moccasins, to the Prussian Army boots of the late 1800's, there were all types of different footwear, but the task to the infantry remained the same when transportation was involved: Move from point A to point B by forced march at a certain pace, while carrying suitable loads for the duration and intended actions upon reaching your destination, which is often a military objective. Archeologists can usually identify infantryman remains from ancient times based on the enlarged bone plates of the spine/sacrum and femur/tibia sections. Mindest
So what does mindset have to do with your feet in a foot soldier capacity? Answer: A lot. First off, you need to have a heart of steel if you are going to be a dismounted soldier. You will frequently be asked to do the impossible, with ridiculous amounts of weight on your load, and in very short time constraints. Once you arrive at your objective, you are now actually at your intended workplace, where even more insurmountable tasks often await. Anatomy & Training
So how does your anatomy come into play? You need to have a toughened neck, shoulders, back, waist, legs, ankles, and feet. Forced march conditioning starts in initial entry training for those who haven't begun to prepare in their youth. Any decent combat arms training regimen will involve forced marches with increasing distance and speed, then weight. A generally accepted rate of march for infantry soldiers is to move 20km in 3hr in a low or no threat environment, with fighting and existence load. Fighting Load: Consists of items of individual clothing, equipment, weapons, and ammunition that are carried by and are essential to the effectiveness of the combat soldier and the accomplishment of the immediate mission of the unit when the soldier is on foot. Note that it included clothing, and boots are the most important aspect of that clothing. Existence Load: Consists of items other than those in the fighting load that are required to sustain or protect the combat soldier. These items may be necessary for increased personal and environmental protection and may be loaded onto vehicles at various stages of movement and execution of sequential missions in a prolonged campaign. Learning how to effectively pack your gear is another artform. You want to get the center of gravity of your load as close to your body's center of gravity, and as close to above your hips as possible, with the weight bearing down, not pulling away from your C of G. More on this later... Footwear
As to the actual boots, they are only one component of the clothing for your feet. Here are the components of the footwear: * Military or professional hiking grade socks - must be quality, cushion sole, minimal or no stitch impression over the toes, no cotton * Foot powder - Medicated foot powder applied to a soldier's feet is one of the best feelings in the world. I like Gold Bond, but buy generic brands with the exact same formula for $1 at the dollar store, and stack them deep in my storage room. Every Infantry unit I with a squared away Platoon Sergeant had a Platoon Command Post in the barracks with a healthy stock of foot powder. * Boot Insole - I'm a huge proponent of custom-made orthotic insoles for your individual anatomy and pronation. As a soldier, one of the best things you can do is go get a podiatry consult for insoles, and take the time with the specialist in getting the insoles made for you. Don't accept what they crank out if they feel uncomfortable after a test-run. Make sure you get as good as it gets. If the people at podiatry are just seat warmers, find another pedorthist or hospital where they will really take the time to get it right. Take broken-in combat boots and your PT shoes and get as many sets as possible, even if you have to make multiple visits. * Combat boots - The components that make excellent combat boots are a great outsole with proper tread for the terrain, excellent ankle support for compressed loading on the foot, enough outer protection from abrasion, impact, and weather for the season, inner materials that wick away moisture without chaffing the foot, inner base that is highly absorbent to impact and compression, and all this in a lightweight package. Addressing socks, or foot wraps if the 20th Century passed you by: I've worn a lot of military and hiking socks in my life, and am always looking for the latest and greatest. I love socks with a nice cushion sole, and appropriate thickness for their intended season. Right off the bat, cotton socks are a no-go, and even some cotton in the socks is a no-go. You want Merino Wool or a blend of Merino wool with modern materials that wick away moisture, and maintain their bulk without being degraded easily with pressure. I currently really enjoy the Darn Tough Merino Wool military socks. Merino wool has natural anti-microbial properties to it, which is huge for personal hygiene and endurance in the field. When I joined the Army, I was actually issued some of the best military socks ever: Old Vietnam era OD Green wool socks, 7 pairs each, in January of 1994 at the Central Issue Facility on Fort Benning, Georgia. When I got to my first unit, I scored another 7 pairs. There was a summer weight with thin tops, and a thicker weight for fall and winter. When I went to Russia in 2008-2009, I was surprised to learn that they were still very fond of foot wraps. One particular friend of mine went on and on about the Russian thinking behind them, why they were good, and how easy they were to use. This got me thinking about what else there might be out there. In the 1990's US Army, there were also old white wool Army winter socks that were very thick that probably dated back the 1960's and 70's. We'll get into seasonal socks and the issues they introduce when used with boots at a later point in the thread. Next up: Boots |
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Brilliant beginning!!
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Love need not evaporate after the wedding, but in order to keep it alive most of us will have to put forth the effort to learn a secondary love language.
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OST.
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Ohne Schwefel und Salpeter gibt's keine Freiheit!
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I rarely had proper fitting footwear when I in. It cause me a great deal of suffering.
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TIAMFT
(this is a mother-*&$%'in tag) |
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Let them come! There is one dwarf yet in Moria who still draws breath!
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bump for the beginning of a blockbuster thread.
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"There are no wrong turnings. Only paths we had not known we were meant to walk"
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PsychoPolitical Master & King of the PureSkins(TM)
VA, USA
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This isn't a democracy, it's a cheerocracy !
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in!
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MIA: M/SGT James W. Holt USSF 2-7-68 SVN
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"I will murder you and make a poncho out of your skin!" DK-Prof
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I am not a light soldier, and may never be, but it is something that interests me. Tag
I still do forced road marches weekly though. |
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Texas A&M
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Awesome start!
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Put 'em on the glass like Garfield...
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One of my Russian instructors would demonstrate those foot wraps. They had to do it FAST or get their asses beat bloody. The army for young transcripts was a living hell.
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I'm not on the job
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cool
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Coyote with 40 people crammed into a minivan gets into a chase with DPS, Paco over estimates his driving abilities and *whmmo!* the Astrovan of Immigration becomes a Pinata of Pain, hurling broken bodies like so many tasty pieces of cheap candy...
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Awesome post. When I was in it took me a while to find boots that were worth the price. I was lucky and grabbed an extra pair before Iraq and never had any foot issues.
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Um Tag! I miss my jungle boots !
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I have a lot to learn here.
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Originally posted by broken_reticle:
"Second thing I learned on ARFCOM was to never google anything suggested. Ever. Because the first thing I learned on ARFCOM was what a blue waffle was." |
Originally Posted By LRRPF52: http://static.guim.co.uk/sys-images/Guardian/About/General/2013/1/16/1358341717493/Russian-soldiers-in-Mosco-010.jpg This guy paid the ultimate price... http://www.theotherrussia.org/images/roman-rudakov-source-ren-tv.jpg View Quote View All Quotes View All Quotes Originally Posted By LRRPF52: Originally Posted By dogbert4-1: One of my Russian instructors would demonstrate those foot wraps. They had to do it FAST or get their asses beat bloody. The army for young transcripts was a living hell. http://static.guim.co.uk/sys-images/Guardian/About/General/2013/1/16/1358341717493/Russian-soldiers-in-Mosco-010.jpg This guy paid the ultimate price... http://www.theotherrussia.org/images/roman-rudakov-source-ren-tv.jpg |
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Coyote with 40 people crammed into a minivan gets into a chase with DPS, Paco over estimates his driving abilities and *whmmo!* the Astrovan of Immigration becomes a Pinata of Pain, hurling broken bodies like so many tasty pieces of cheap candy...
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tag-a-licious.
Darn Tough socks are the best socks on the planet. |
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Thank you for starting this thread and sharing your information.
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In.
Also, wool socks are best socks. For me at least. |
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Official NorCal_LEO callsign: Patch
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Tag to learn something.
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Bariatric Pogrom Specialist
The purpose of a permit is not to permit ... it is to establish a mechanism to deny. - HIM |
Originally Posted By LRRPF52: ... With the right layers of warm socks, a lightweight boot is quite viable in extreme cold, but you do have to have a way to stay warm once you go static. View Quote Absolutely agreed. I could get away with wearing jungles most of the year, with the right socks. Insulated boots, like the Danner Ft Lewises, seemed quicker to feel cold, since they trapped all that moisture inside, beyond the ability for the wicking layer to deal with.
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“A vote is like a rifle; its usefulness depends upon the character of the user.”
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My only thing to add is that look at athletes who where "5 finger toe" shoes (me included). The idea that minimalist is an advantage when it means you strengthen your ankles and feet, while performing as optimal as a full shoe or boot. In combat however there is a need for more ruggedness.
Is there a blending of the 5 finger philosophy with the modern Combat boot somehow to exact both benefits?
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Walking techniques
What really helps me avoid injury is walking with my toes pointed outwards, heels contact the ground first, then I roll the foot forward, as to avoid multiple impacts and rather have a rolling motion. This is why I don't like boots with a separate heel. You also need to work out your running technique with gear on, both fighting load and existence load. Keeping your knees bent helps with this a lot, while picking your feet up higher than normal, and not slacking off as the bounds get longer. Individual Movement Techniques need to be practiced with your full battle rattle on, not PT's and a few items, and practiced on long duration runs, movements, etc. One very effective way of training with full kit is to do a Land Nav Course, but at a double time pace for the entire course. In competitions, you won't place if you don't do that, and there are some studs out there. |
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Hell of a thread.
I can't speak to the application of it like OP can. I am not and never was a soldier. Other AFROTC in college, I don't have military experience. I hardly think AFROTC counts. I am however a boot salesman. I do sell other footwear such as some casuals in the like, but what I really know is boots. Especially backpacking boots. I'll start by referencing the thread earlier about the Army working on a new jungle boot.. It is pretty obvious (if that article is reporting accurately) that the boot program is not being run as well as it could. I'll tackle those issues one by one. I think a lot can be learned from that. 1. "The Army now requires that a universal "last" or mold be used by all of its boot vendors" This is a huge issue.When we think of shoe size, we are looking at maybe two measurements. There is length which is the back of the heel to the end of the longest toe, irrespective of whether your first or second toe is bigger. And then width, which is measured at the front of your first metatarsal (the bump behind your big toe) to the anterior of your fifth metatarsal. So that is an amazingly small amount of information about a complicated 3d mechanical structure. You can have width at any area of your feet, you can have an arch length that doesn't match your foot length, you can have a high instep and low arch. One last doesn't even begin to cover it all. And you make one last as universal as possible, they will need to make a wide front to back, high volume, soft upper that you can cinch down. We all know how good one size fits all is in performance applications. Now I'm not saying everyone needs custom boots, but different manufacturers and models have different fit characteristics for a reason. In my experience, the higher quality the boot is, the less likely a given model is going to fit you. But when you do find the right one, angels will sing. 2. "One of the biggest design upgrades is "direct-attach outsoles," Mortlock said, explaining that these soles that are glued, not stitched, to the bottoms of boots, make some pairs of Army Combat Boots up to 1 pound lighter. The direct-attach outsoles are also less apt to separate after long, rough usage." There are two materials that are common in boots today. EVA and polyurethane. EVA is that same foam you find in a running shoe, although boot EVA is denser. It is cheap, soft, light, and easy to manufacture with. It is a fantastic material for shock absorption. However, cushion has negatives. Over the day, that cushion compresses. It looses it's shape and flattens out in a shoe. It can take 24+ hours for it to return to the original shape. And of course, over time it stops returning to that shape. The net effect is that you lose proper support. Take a look at the gray bit on this shoe for an example of EVA. PU on the other hand is a heavier material, denser, more expensive, and harder to work with. But the important difference is that it does NOT change shape over time nearly as dramatically as EVA. It preserves the support in a shoe. It is also often vulcanized or sewn to the upper. Generally that is a more durable attachment than glue and EVA. They got that plain wrong. See the gray bit here for an example of PU, smooth rather than the textured EVA. Of course we also know that weight makes a huge difference in performance. 1 pound on your foot is worth about 5 on your back in terms of energy expenditure. That's a significant amount of calories over ten days with your gear plus a mortar base plate. Thankfully it is possible to combine PU with some amount of EVA for shock absorption. This might shed some weight, but not a full pound. The new army boot must use a large amount of EVA. 3. "Master Sgt. Benjamin Owens, a 20-year Army veteran who was interviewed along with Mortlock, said that even though many Soldiers opt to buy their own footwear, in his opinion, the best boots are standard issue." Opinions are like assholes MSG. I don't think I could possibly care less what works for him. To a large degree in foot wear, perception is reality. What works for one person might cripple another. From what I can tell, the Army has a big problem with gruff guys saying "It was good enough for me, it should be good enough for you". Trying on boots with an experienced fitter is vital to comfort. I tell my customers that are rushing buying backpacking boots that it's not like buying tennis shoes. It's a technical process more akin to fitting a high performance ski boot. I've spent hours with some customers trying to get the right fit. Be ready to invest that kind of time when trying on boots. Just like LRRPF says with insoles, if the boot salesman is just a warm body, try elsewhere or ask if someone in the department is really good at boot fitting. I think that's all for now. I'll try to cover more later. Maybe use some pictures to make things a bit less tedious. Please get involved in the thread. SOme of my worst customers are the ones who won't tell you what's on their mind. |
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A good wealth of knowledge.
I've never been in light units, just straight mech and stryker. Though, I've done more humping in stryker units since the vehicles tend to freeze in -30 weather. |
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Originally Posted By LRRPF52:
Walking techniques What really helps me avoid injury is walking with my toes pointed outwards, heels contact the ground first, then I roll the foot forward, as to avoid multiple impacts and rather have a rolling motion. This is why I don't like boots with a separate heel. You also need to work out your running technique with gear on, both fighting load and existence load. Keeping your knees bent helps with this a lot, while picking your feet up higher than normal, and not slacking off as the bounds get longer. Individual Movement Techniques need to be practiced with your full battle rattle on, not PT's and a few items, and practiced on long duration runs, movements, etc. One very effective way of training with full kit is to do a Land Nav Course, but at a double time pace for the entire course. In competitions, you won't place if you don't do that, and there are some studs out there. View Quote One thing I would like to add is concerning the descents. I always put my forefoot down first when heading down hill. If your foot holds the weight, great. If it doesn't, your heel immediately makes contact, adding more bite. One of the few things I look for in a tread is a heel brake. That being the sharp angle on the heel of the outsole just behind your arch. |
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Originally Posted By SMWeinbrenner:
My only thing to add is that look at athletes who where "5 finger toe" shoes (me included). The idea that minimalist is an advantage when it means you strengthen your ankles and feet, while performing as optimal as a full shoe or boot. In combat however there is a need for more ruggedness. Is there a blending of the 5 finger philosophy with the modern Combat boot somehow to exact both benefits? View Quote Not really. I was never convinced by the barefoot concept. Too easy for things to go wrong. There may be boots with a lower offset (difference in height between the bottom of your heel and your toes), but I'm not aware of any with significant ankle support. |
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Originally Posted By LRRPF52:
With the right layers of warm socks, a lightweight boot is quite viable in extreme cold, but you do have to have a way to stay warm once you go static. View Quote Not at all arguing but offering a different option. My infantry experience was limited to three years in Germany ('86-'89). Beyond the grunt thing my cold weather experience is primarily from cycling long distances (up to 100+ miles) in temps as cold as 0 through Pennsylvania winters while riding over 10,000 miles a year. My best cold weather foot results have come from quality insulated footwear with thin (summer weight) socks. Thick socks seemed to constrict the blood flow in and airflow around my feet causing them to chill easily regardless of activity level. A properly insulated shell (boot) with a thin sock worked great to allow me to stay warm and avoid foot issues from sock constriction like chafing between the toes from jammed together toes. The little bit extra room around my feet let my feet get lots of blood flow, not become stifling & wet and the warm boot allowed my feet to stay warm by not bleeding heat out during static periods. Spare dry socks are (of course) mandatory regardless of the choice. Posted Via AR15.Com Mobile |
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Team Ranstad
Sure would be nice to be a wanna be again instead of a used to be. |
Originally Posted By retgarr: Not really. I was never convinced by the barefoot concept. Too easy for things to go wrong. There may be boots with a lower offset (difference in height between the bottom of your heel and your toes), but I'm not aware of any with significant ankle support. View Quote View All Quotes View All Quotes Originally Posted By retgarr: Originally Posted By SMWeinbrenner: My only thing to add is that look at athletes who where "5 finger toe" shoes (me included). The idea that minimalist is an advantage when it means you strengthen your ankles and feet, while performing as optimal as a full shoe or boot. In combat however there is a need for more ruggedness. Is there a blending of the 5 finger philosophy with the modern Combat boot somehow to exact both benefits? Not really. I was never convinced by the barefoot concept. Too easy for things to go wrong. There may be boots with a lower offset (difference in height between the bottom of your heel and your toes), but I'm not aware of any with significant ankle support. I would best exemplify a wrestlers shoe/five toe as a method for exerting the best strength and performance out of a persons foot. In the same vein of this OP's Post. Obviously I'm not saying add a steel toe to a five toe sole shoe. that'd be asinine for a soldier/devil dog's boot. but I'm thinking more specifically of a method/build of a shoe that allows the individual joints of the foot to exert it's own force on the ground VS against a uni-sole. As a technology, we've probably not designed such a combat shoe/boot, but I think it's more the future than "casting" the entire foot into a boot. |
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Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?”
And I said, “Here am I. Send me!” - Isaiah 6:8 |
Excellent Post.
Foot care is key. A foot soldier who can't walk ain't much of a soldier at all. I learned tons of down and dirty foot care providing medical support for Ranger School. Proper socks, daily foot checks, good socks, just the right amount of powder, changing socks, moleskin (gotta keep the benzoin spray handy 'cause the glue on moleskin is barely good enough to keep it on while you put on your sock) , spare socks, carving and shaping callouses with all manner of implements from scalpels to ka-bars to rocks (yes, rocks), dry socks, ingrown toe nails and blood blisters under nails, socks, blister care from most basic up to and including tincture of benzoin hotshots to glue the skin back to the meat and the pure unadulterated pleasure of a clean pair of proper socks. I like socks. I await your next installment with bated breath. |
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Feel free to post your need for validation below...
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I forgot to add. Some of the hardest marching soldiers I knew swore that wearing women's nylons under their boot socks was the absolute best way of avoiding blisters. Thy had a point. I never had to treat any of them for blisters.
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Tag.
I actually love my $40 Jungle Boots. I'll admit though, I've always wore cotton socks, and I probably don't choose the best insoles. The cotton socks are probably when the back of my heel and top of my foot will blister a little after a full day of hiking and climbing shit. |
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GET OUT OF HERE, ARFCOMMER!
Callsign: Fireball |
Originally Posted By Postal0311:
I rarely had proper fitting footwear when I in. It cause me a great deal of suffering. View Quote Same here. I was not a foot soldier, but the boots I was issued had no insole to speak of, zero arch support, and weren't a proper fit at all. None of the boots available in the PX were of a size small enough for me. My feet and ankles still give me problems today because of it. Proper footwear can make or break a soldier. |
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Award: 24/365 Most Portable
Award: 24/365 Most Likely to Outshoot Her Spouse Award: 24/365 Most Likely to Eat Your Heart Don't be that asshole-life motto |
This is absolutely brilliant..!! |
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A socialist may indeed be academically superior.
And yet, they are most certainly emotionally retarded. Minion of Snow #006 The Deej abides... discworld717 |
Tagaroonie!
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Kick Ass.
Take Names. Repeat As Necessary. |
Great thread. I'll never be anything resembling infantry but I have already learned some useful stuff.
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OVERKILL GOOD!
Never argue with an idiot. They drag you down to their level and beat you with experience. Remember it's just the internet. If you take it too seriously, we will make fun of you. |
Originally Posted By LRRPF52:
I'm interested to hear about boots in Northern Europe from Coalition Partners, Eastern Europeans, and the like. In my experiences there, a totally different boot seems more appropriate for most of the year. You can get away with lightweight summer boots in the short summer season, but for winter, you really need another boot with good insulation, especially if you're static. The Finns use all leather boots, as well as large rubber boots with thick wool liner inserts for extreme cold. Both boots have grooves for the Finnish Army skis. View Quote In the extreme cold you need a little larger boots than normally to fit in several layers of insulation (wool socks, liner inserts and thick thermal insoles). These layers are then ideally changed several times a day for dry ones while letting the used and sweaty ones dry (the smell is horrible, but soldiers tend to smell anyway). Long rubber wellies also help in keeping the snow outside of the boot. There are few drawbacks though. One is that if the boot gets really wet, it takes forever to dry. The sheer size of the winter wellies makes them somewhat cumbersome but you are not that nimble in deep snow anyway so it's really not that bad. |
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Ost
Old school jungle boots rock! |
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Patron NRA Member
Team Ranstad TIBTLS |
Seeing those OD wool socks and jungle boots brought back a LOT of memories.
At Ft. Polk our CC was a former 75th Ranger officer who dammed near walked our Mech asses slam into the ground. Bloody feet were the norm until we toughened up and by the time I ETS'ed 25-mile road marches with full rucks were the norm (he got us ruck frames, too). You and your battle buddy would share a dufflebag which went into the truck and we learned right smartly what was necessary and what was not. I just remembered that being road guard on Main Post was a stone cold bitch...having to run forward to the intersections under all that weight, kee-rist. And, I remember how much water I toted around.....four quarts minimum. My two-quart I scrounged was referred to by my squad as the "party pak." Folks wore either the old 'cruit boots, the then-new speedlace boots or jungle boots and those GI OD wool socks. They worked well in that hell hole. Once our feet toughened up there were very few instances of blisters and other injuries. Many extra socks and foot powder were the key. Good thread with much information. Thanks, OP. Oh........and fuck the godammed PRC-25, that heavy-ass sumbitch. |
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Ave Maria, Gratia Plena
"A .357 Magnum will blow your soul in half." -TooBigToFail "All I expect from you is a little civility, and that of the commonest sort." |
We issue different boots depending on the duty and time of year. We issue different boots for Jäger and Recon units, since they carry greater loads.
The boots are leather, and we always use double layers of socks, even in the Summer. The winter boots are compatible with the bindings of the standard issue skis. I usually recommend my soldiers to add fitted insoles to the standard boots. |
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Så är med vår levnad fatt,
och så försvinna åren: bäst man andas gott och glatt, så lägges man på båren. |
tag. nice thread!
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tag for later
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Any Civil War reenactors out there? There were some pretty shoddy contractors who made the broghans. Some were only glued together and fell apart on the first march.
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