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Posted: 8/9/2015 11:11:30 PM EDT
[#1]
Quote HistoryQuoted:
Everyone has their own goals. If you want to do a little of everything or say you do crossfit that would be a great workout. Oh I get that. 1) I don't like assholes who think they are fitness gods because they started Crossfit. 2) Floor presses programmed like that is retarded no matter what your goals are. |
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Posted: 8/9/2015 11:11:46 PM EDT
[#2]
I need to start a service where I can hook up gym users to people that need physical chores done. Cut out the gyms, you get fit, and help people get their shit done on their property.
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Posted: 8/9/2015 11:12:21 PM EDT
[#3]
Gym ? LOL
A floor and a pull up bar is all you really need |
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Posted: 8/9/2015 11:12:25 PM EDT
[#4]
Because it's Sunday and my BJJ place is closed. I will however be up at 0345 to do cardio.
Plus BJJ Monday, Tuesday, and, Thursday. Weigh ins (155 lbs) on the 21st tournament on the 22. And perhaps a NAGA tournament in Salt Lake City in September. Yeah I'm good but thanks for asking. |
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Posted: 8/9/2015 11:12:40 PM EDT
[#5]
Quote HistoryQuoted:
Oh I get that. 1) I don't like assholes who think they are fitness gods because they started Crossfit. 2) Floor presses programmed like that is retarded no matter what your goals are. Quote HistoryQuoted:
Quoted:
Everyone has their own goals. If you want to do a little of everything or say you do crossfit that would be a great workout. Oh I get that. 1) I don't like assholes who think they are fitness gods because they started Crossfit. 2) Floor presses programmed like that is retarded no matter what your goals are. Your preaching to choir my friend. 
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Posted: 8/9/2015 11:20:12 PM EDT
[#6]
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Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. So thats like what? 15 minutes in penalties? 
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Posted: 8/9/2015 11:22:27 PM EDT
[#7]
Quote HistoryQuoted:
So thats like what? 15 minutes in penalties? Quote HistoryQuoted:
Quoted:
Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. So thats like what? 15 minutes in penalties? Unless I fail the chug... Which I don't.
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Posted: 8/9/2015 11:22:31 PM EDT
[#8]
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More important can you take a full power shot from Squat dog? LOL, well played! |
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Posted: 8/9/2015 11:25:09 PM EDT
[#9]
Because I was too busy drinking beer and grilling steaks.
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Posted: 8/9/2015 11:30:41 PM EDT
[#10]
Quote HistoryQuoted:
So thats like what? 15 minutes in penalties? Quote HistoryQuoted:
Quoted:
Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. So thats like what? 15 minutes in penalties? I've always been shocked that no one has made burpees the first obstacle. I guess because you can cheat them and they're not failable. |
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Posted: 8/9/2015 11:35:05 PM EDT
[#11]
Quote HistoryQuoted:
Gym ? LOL A floor and a pull up bar is all you really need Shhhh, if everyone did that there wouldn't be any of these great threads anymore
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Posted: 8/9/2015 11:37:47 PM EDT
[#12]
Quote HistoryQuoted:
Tell me. Why do you do floor presses? Because someone wrote it on the board? Doing floor presses at 275-350 might be worth it. At 135? Stupid waste of time. 15 reps? Stupid waste of time. Typical crossfitter. No knowledge of what and why they do something, with a superiority complex. All while being weak as fuck. I'm actually being serious now, do the workout. If it's a joke then You'll do a sub 12 minute. Right? Full power shot! LOL, step up fatty. |
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Posted: 8/9/2015 11:38:23 PM EDT
[#13]
Quote HistoryQuoted:
I've always been shocked that no one has made burpees the first obstacle. I guess because you can cheat them and they're not failable. Yeah, they are hard to make pass/fail. People would just half ass them to the extreme. |
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Posted: 8/9/2015 11:44:40 PM EDT
[#14]
Quote HistoryQuoted:
Yeah, they are hard to make pass/fail. People would just half ass them to the extreme. Quote HistoryQuoted:
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I've always been shocked that no one has made burpees the first obstacle. I guess because you can cheat them and they're not failable. Yeah, they are hard to make pass/fail. People would just half ass them to the extreme. Hang a bell over their heads. Adjustable, of course, so TrojanMan can still participate. |
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Posted: 8/9/2015 11:45:03 PM EDT
[#15]
im not at the gym due to an excessive amount of molsons in my fridge, and those candy bullseyes things with the caramel chewy outside, and cream in the middle. also have some jalapeno cheddar worsts on the grill too. yea. better than some douche at the gym. i do ride my mountain bike though...i walk 10mi a day at work. jobsite, and while doing service calls. yup. i have a strict guideline for my figure.
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Posted: 8/9/2015 11:45:11 PM EDT
[#16]
Sunday is a day of worship and rest, you fucking heathens.
Unless, of course, you are working on your body as maintenance of the temple in which the Holy Spirit resides. 
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Posted: 8/9/2015 11:46:12 PM EDT
[#17]
Quote HistoryQuoted:
Hang a bell over their heads. Adjustable, of course, so TrojanMan can still participate. Quote HistoryQuoted:
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I've always been shocked that no one has made burpees the first obstacle. I guess because you can cheat them and they're not failable. Yeah, they are hard to make pass/fail. People would just half ass them to the extreme. Hang a bell over their heads. Adjustable, of course, so TrojanMan can still participate. There's as many midgets as there are man sized competitors. And a lot of those little fuckers are like spider monkeys. |
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Posted: 8/9/2015 11:47:58 PM EDT
[#18]
Quote HistoryQuoted:
I'm actually being serious now, do the workout. If it's a joke then You'll do a sub 12 minute. Right? Full power shot! LOL, step up fatty. Quote HistoryQuoted:
Quoted:
Tell me. Why do you do floor presses? Because someone wrote it on the board? Doing floor presses at 275-350 might be worth it. At 135? Stupid waste of time. 15 reps? Stupid waste of time. Typical crossfitter. No knowledge of what and why they do something, with a superiority complex. All while being weak as fuck. I'm actually being serious now, do the workout. If it's a joke then You'll do a sub 12 minute. Right? Full power shot! LOL, step up fatty. Can you read? You are dodging my question. I made no comment on the rest of the workout, just the floor presses. Do a deadlift AMRAP at 405. Stop when you let go of the bar. No adjusting your grip once you start your first pull. 3-2-1 GO! Oh wait, that's more than you can pull? I'm so sorry. |
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Posted: 8/9/2015 11:48:48 PM EDT
[#19]
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Sunday is a day of worship and rest, you fucking heathens. Unless, of course, you are working on your body as maintenance of the temple in which the Holy Spirit resides. 
bible thumper. |
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Posted: 8/9/2015 11:50:06 PM EDT
[#20]
Quote HistoryQuoted:
Can you read? You are dodging my question. I made no comment on the rest of the workout, just the floor presses. Do a deadlift AMRAP at 405. Stop when you let go of the bar. No adjusting your grip once you start your first pull. 3-2-1 GO! Oh wait, that's more than you can pull? I'm so sorry. Quote HistoryQuoted:
Quoted:
Quoted:
Tell me. Why do you do floor presses? Because someone wrote it on the board? Doing floor presses at 275-350 might be worth it. At 135? Stupid waste of time. 15 reps? Stupid waste of time. Typical crossfitter. No knowledge of what and why they do something, with a superiority complex. All while being weak as fuck. I'm actually being serious now, do the workout. If it's a joke then You'll do a sub 12 minute. Right? Full power shot! LOL, step up fatty. Can you read? You are dodging my question. I made no comment on the rest of the workout, just the floor presses. Do a deadlift AMRAP at 405. Stop when you let go of the bar. No adjusting your grip once you start your first pull. 3-2-1 GO! Oh wait, that's more than you can pull? I'm so sorry. I can pull that. I just can't get it off the deck....Does that count? That shit's heavy. |
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Posted: 8/9/2015 11:51:40 PM EDT
[#21]
Quote HistoryQuoted:
I jacked my knee up moving a month or so ago once that is healed up I'm going take cross fit classes. You already have an injury, no need to cross fit now.
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Posted: 8/9/2015 11:52:09 PM EDT
[#22]
Quote HistoryQuoted:
Can you read? You are dodging my question. I made no comment on the rest of the workout, just the floor presses. Do a deadlift AMRAP at 405. Stop when you let go of the bar. No adjusting your grip once you start your first pull. 3-2-1 GO! Oh wait, that's more than you can pull? I'm so sorry. Quote HistoryQuoted:
Quoted:
Quoted:
Tell me. Why do you do floor presses? Because someone wrote it on the board? Doing floor presses at 275-350 might be worth it. At 135? Stupid waste of time. 15 reps? Stupid waste of time. Typical crossfitter. No knowledge of what and why they do something, with a superiority complex. All while being weak as fuck. I'm actually being serious now, do the workout. If it's a joke then You'll do a sub 12 minute. Right? Full power shot! LOL, step up fatty. Can you read? You are dodging my question. I made no comment on the rest of the workout, just the floor presses. Do a deadlift AMRAP at 405. Stop when you let go of the bar. No adjusting your grip once you start your first pull. 3-2-1 GO! Oh wait, that's more than you can pull? I'm so sorry. No, it's not. But I'll admit it'll be hard to get a few touch and go's on that. Maybe 2-3 So, back to the workout.....can you go sub 12 on it? |
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Posted: 8/9/2015 11:54:02 PM EDT
[#23]
Quote HistoryQuoted:
bible thumper. Quote HistoryQuoted:
Quoted:
Sunday is a day of worship and rest, you fucking heathens. Unless, of course, you are working on your body as maintenance of the temple in which the Holy Spirit resides.
bible thumper. 13er
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Posted: 8/9/2015 11:55:32 PM EDT
[#24]
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You already have an injury, no need to cross fit now. Quote HistoryQuoted:
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I jacked my knee up moving a month or so ago once that is healed up I'm going take cross fit classes. You already have an injury, no need to cross fit now. 
He can always work on tearing a rotator cuff. |
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Posted: 8/10/2015 12:00:49 AM EDT
[#25]
Quote HistoryQuoted:
No, it's not. But I'll admit it'll be hard to get a few touch and go's on that. Maybe 2-3 So, back to the workout.....can you go sub 12 on it? Quote HistoryQuoted:
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Quoted:
Quoted:
Tell me. Why do you do floor presses? Because someone wrote it on the board? Doing floor presses at 275-350 might be worth it. At 135? Stupid waste of time. 15 reps? Stupid waste of time. Typical crossfitter. No knowledge of what and why they do something, with a superiority complex. All while being weak as fuck. I'm actually being serious now, do the workout. If it's a joke then You'll do a sub 12 minute. Right? Full power shot! LOL, step up fatty. Can you read? You are dodging my question. I made no comment on the rest of the workout, just the floor presses. Do a deadlift AMRAP at 405. Stop when you let go of the bar. No adjusting your grip once you start your first pull. 3-2-1 GO! Oh wait, that's more than you can pull? I'm so sorry. No, it's not. But I'll admit it'll be hard to get a few touch and go's on that. Maybe 2-3 So, back to the workout.....can you go sub 12 on it? Why do you do floor presses? Particularly when programmed like that? As far as my time... I don't do stupid programming or cardio. That meets both of those criteria. |
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Posted: 8/10/2015 12:17:21 AM EDT
[#26]
Quote HistoryQuoted: He can always work on tearing a rotator cuff. Quote HistoryQuoted: Quoted: Quoted: I jacked my knee up moving a month or so ago once that is healed up I'm going take cross fit classes. You already have an injury, no need to cross fit now. He can always work on tearing a rotator cuff. |
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Posted: 8/10/2015 12:18:02 AM EDT
[#27]
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You already have an injury, no need to cross fit now. Quote HistoryQuoted:
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I jacked my knee up moving a month or so ago once that is healed up I'm going take cross fit classes. You already have an injury, no need to cross fit now. I LoL'd. |
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Posted: 8/10/2015 12:58:43 AM EDT
[#28]
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That one's staying right here on my phone. Quote HistoryQuoted:
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I am at the gym. Killing some caffeine before I go inside. Snow is out to buy some spiders and scorpions, though. She was bragging about the visible line on her belly this morning, so I guess that's OK. I also have no problem posting from the gym. Of course, I don't go there to drink a crazy man's Kool-Aid. Liar. I'm gonna need pics. That one's staying right here on my phone. I'll get you some skinnier ones. Gimme a few weeks. 
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Posted: 8/10/2015 4:32:42 AM EDT
[#29]
Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit
#foreverslobs #fatandinsecure |
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Posted: 8/10/2015 4:37:19 AM EDT
[#30]
Quote HistoryQuoted:
Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit #foreverslobs #fatandinsecure I got done lifting an hour ago. Did chest, and legs. After advice from people on arfcom, I'm doing legs 2-3 times a week. |
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Posted: 8/10/2015 4:43:48 AM EDT
[#31]
Quote HistoryQuoted: Sunday is a day of worship and rest, you fucking heathens. Unless, of course, you are working on your body as maintenance of the temple in which the Holy Spirit resides. |
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Posted: 8/10/2015 4:45:49 AM EDT
[#32]
Quote HistoryQuoted:
I got done lifting an hour ago. Did chest, and legs. After advice from people on arfcom, I'm doing legs 2-3 times a week. Quote HistoryQuoted:
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Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit #foreverslobs #fatandinsecure I got done lifting an hour ago. Did chest, and legs. After advice from people on arfcom, I'm doing legs 2-3 times a week. You have it wrong, never do legs. Your only supposed to work out muslces from the fedora down and your my little pony belt up |
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Posted: 8/10/2015 4:50:29 AM EDT
[#33]
Quote HistoryQuoted: You have it wrong, never do legs. Your only supposed to work out muslces from the fedora down and your my little pony belt up Quote HistoryQuoted: Quoted: Quoted: Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit #foreverslobs #fatandinsecure I got done lifting an hour ago. Did chest, and legs. After advice from people on arfcom, I'm doing legs 2-3 times a week. You have it wrong, never do legs. Your only supposed to work out muslces from the fedora down and your my little pony belt up |
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Posted: 8/10/2015 5:05:56 AM EDT
[#34]
Quote HistoryQuoted:
You have it wrong, never do legs. Your only supposed to work out muslces from the fedora down and your my little pony belt up Quote HistoryQuoted:
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Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit #foreverslobs #fatandinsecure I got done lifting an hour ago. Did chest, and legs. After advice from people on arfcom, I'm doing legs 2-3 times a week. You have it wrong, never do legs. Your only supposed to work out muslces from the fedora down and your my little pony belt up fuck mlp. I lost my fedora in a huge clothes pile in my basement |
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Posted: 8/10/2015 5:06:16 AM EDT
[#35]
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Legs every day Quote HistoryQuoted:
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Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit #foreverslobs #fatandinsecure I got done lifting an hour ago. Did chest, and legs. After advice from people on arfcom, I'm doing legs 2-3 times a week. You have it wrong, never do legs. Your only supposed to work out muslces from the fedora down and your my little pony belt up legs all the things |
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Posted: 8/10/2015 6:11:24 AM EDT
[#36]
I eat my emotions, leave me alone!!
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Posted: 8/10/2015 6:13:06 AM EDT
[#37]
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Im at the gym right now achieving aesthetic godliness. Good for you . Here ya go. 
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Posted: 8/10/2015 10:26:18 AM EDT
[#38]
Quote HistoryQuoted:
Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. Quote HistoryQuoted:
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A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. Stop being a pussy and lift some more weight. And I have no Idea what a floor press is. |
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Posted: 8/10/2015 10:31:02 AM EDT
[#39]
Because I was there yesterday afternoon. Going again today after work
6'3" 172lbs |
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Posted: 8/10/2015 10:39:21 AM EDT
[#40]
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Because I don't need to. 71" (5'-11"), 155 pounds. You must look like a Concentration Camp survivor. I'm 73" (6'-1") @ 195 pounds with a 33" waist and look like a super skinny beanpole, |
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Posted: 8/10/2015 10:44:22 AM EDT
[#41]
As soon as my cardiologist gives me the go-ahead I'm back in the gym. Appointment is next Monday. I've had lots of random arrhythmia's and fainting spells since December.
Hoping I don't need a pacemaker. |
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Posted: 8/10/2015 11:17:54 AM EDT
[#42]
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I LoL'd. Quote HistoryQuoted:
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I jacked my knee up moving a month or so ago once that is healed up I'm going take cross fit classes. You already have an injury, no need to cross fit now. I LoL'd. glad someone caught the joke!
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Posted: 8/10/2015 1:11:36 PM EDT
[#43]
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Stop being a pussy and lift some more weight. And I have no Idea what a floor press is. Quote HistoryQuoted:
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A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. Stop being a pussy and lift some more weight. And I have no Idea what a floor press is. I Am a giant pussy. I don't know what thT is either and you should stop being so slow. |
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Posted: 8/10/2015 1:22:53 PM EDT
[#44]
you are wasting your time. just run and you can get totally ripped
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Posted: 8/10/2015 5:48:41 PM EDT
[#45]
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I Am a giant pussy. I don't know what thT is either and you should stop being so slow. Quote HistoryQuoted:
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A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. Stop being a pussy and lift some more weight. And I have no Idea what a floor press is. I Am a giant pussy. I don't know what thT is either and you should stop being so slow. What, why, is something chasing me? |
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Posted: 8/10/2015 7:50:25 PM EDT
[#46]
Back and bis bright and early tomorrow morning for you beta males
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Posted: 8/10/2015 8:03:33 PM EDT
[#47]
Meh, finished about an hour and a half ago.
Got over the flu. Squats, 360# 5x5, extra credit set 405#, set of 7 Overhead Press, 140# 5,4,4,3,3 Deadlift 365# 3x5, extra credit set 385# set of five. Side note, that officially means that I have EXCEEDED one of my pre-hernia lifts, as the best I got before that at 385# deadlift was a set of 4. |
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Posted: 8/10/2015 8:03:43 PM EDT
[#48]
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Back and bis bright and early tomorrow morning for you beta males The fact that you have a "back and bis" day makes you the beta. A whole day focused on such little muscles? You need to squat and deadlift more. Beta boy. |
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Posted: 8/10/2015 8:08:25 PM EDT
[#49]
I for one embrace my corpulence.
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Posted: 8/10/2015 8:09:28 PM EDT
[#50]
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