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Posted: 6/2/2016 10:32:36 PM EDT
Daily do you even lift thread.
Why aren't you in the gym ? It's not a glandular problem, you're lazy. I figured this could be a thread for people to discuss anything gym related, supplements, training and other shit. and if you choose to, make excuses on why you dont work out regularly ( cardio or lifting ) dont forget to say your daily hail arnolds |
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I've been slaughtered the past week with work and personal/family shit to handle.
I haven't lifted in almost 7 days. I am lifting tomorrow; blocked out time to do it. I *hate* when things pour down and my time to lift is intruded upon. |
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Neither of my grandfathers exercised, one lived until he was 96, the other until 91.
One grandmother lived until she was 86, the other is closing in on 95 and neither exercised. One great grandmother lived until 103, the other was 100, and neither exercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole exercise thing at this point in life. |
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Front squats, sled push/pull and heavy bag today.
I upset the Crossfitters by not violently thrusting the weight over my head, then throwing it at the nearest wall. |
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Arf needs to get together and design a Gym Life sticker modeled after the Salt Life stickers. LOL
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And a documentary like, Best of Show to illustrate the retards who hang out there.
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5/3/1 bench. Drop sets. Dumbbell bench. Dips. Push-ups.
I used my new Slingshot wraps today. |
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Quoted:
Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. View Quote Having a glandular problems doesn't give you a reason to be weak. |
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I did. Then I fucked up my shoulder and haven't lifted in ten months. I am now in worse shape than before I started working out.
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Worked up to a heavy triple on bench. Then volume work. Then curls. Then tris.
Suck it. You are weak. |
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Did back and bis today. Haven't done a chest/tri workout in two weeks due to some hand issues.
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Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh .
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Neither of my grandfathers excercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither excercised. One great granmother lived until 103, the other was 100, and neither excercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole excercise thing at this point in life. View Quote I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was alot more exercise than going to a gym daily. |
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You're right, I'm lazy. I want to look like Apollo or Helo from BSG, where do I begin? I'm fat, 6' 200 lbs and will need to get into it at a sustainable pace.
Seriously, I'm ready. |
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You're right, I'm lazy. I want to look like Apollo or Helo from BSG, where do I begin? I'm fat, 6' 200 lbs and will need to get into it at a sustainable pace. Seriously, I'm ready. View Quote Obviously you start getting strength by reading 'Starting Strength'. Duh. Buy THIS |
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I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was alot more exercise than going to a gym daily. View Quote View All Quotes View All Quotes Quoted:
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Neither of my grandfathers excercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither excercised. One great granmother lived until 103, the other was 100, and neither excercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole excercise thing at this point in life. I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was alot more exercise than going to a gym daily. They were also weaklings. Who wants to be weak? ![]() |
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Went twice today. 0900 and 2100. Just my normal circuit and I upped my weight today
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Hmmnn...yeah...actually it is a glandular problem. I have the testosterone blood results to prove it. Anybody that knows anything about farming/ranching knows that when you castrate a bull, it fattens I started stronglifts 5X5 about a month ago. I work rotating 12 hour shifts so making it to the gym is a bitch. I do cardio on the elliptical each time. The weight is slowly coming off. Cut out the sweet tea. Snd the 2 snickers a day habit. My squat technique isn't quite there yet (still doing really light weights with SL5X5) so I will putz around every now and then with heavy weights on the leg press machine: http://i603.photobucket.com/albums/tt112/gryphon1994/20160413_214606_zpsuzi63g9t.jpg http://i603.photobucket.com/albums/tt112/gryphon1994/20160413_214554_zpsosg29spm.jpg View Quote View All Quotes View All Quotes Quoted:
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Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. Hmmnn...yeah...actually it is a glandular problem. I have the testosterone blood results to prove it. Anybody that knows anything about farming/ranching knows that when you castrate a bull, it fattens I started stronglifts 5X5 about a month ago. I work rotating 12 hour shifts so making it to the gym is a bitch. I do cardio on the elliptical each time. The weight is slowly coming off. Cut out the sweet tea. Snd the 2 snickers a day habit. My squat technique isn't quite there yet (still doing really light weights with SL5X5) so I will putz around every now and then with heavy weights on the leg press machine: http://i603.photobucket.com/albums/tt112/gryphon1994/20160413_214606_zpsuzi63g9t.jpg http://i603.photobucket.com/albums/tt112/gryphon1994/20160413_214554_zpsosg29spm.jpg That's a good start. How many sets / reps? |
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Neither of my grandfathers excercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither excercised. One great granmother lived until 103, the other was 100, and neither excercised, well not since they left the farms when they were young. View Quote Sounds like good longevity genes. Ever read Methuselah's Children? ![]() |
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Having a glandular problems doesn't give you a reason to be weak. View Quote View All Quotes View All Quotes Quoted:
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Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. Having a glandular problems doesn't give you a reason to be weak. Having a neurological problem that causes muscle atrophy does. ![]() Pisses me off. I've been maxed out on the weight I can lift for the better part of a year. ![]() |
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im working up to every day at the gym. slowly changing my lifestyle. curls for girls!
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I don't need or want another additional monthly expense. I am drowning to make ends meet as is.
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http://www.returnofkings.com/wp-content/uploads/2013/09/funny-pictures-auto-fat-people-woman-384121.png Because big is beautiful. Stop body-shaming View Quote View All Quotes View All Quotes Quoted:
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Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh . ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() So what's wrong with exercising again? http://www.returnofkings.com/wp-content/uploads/2013/09/funny-pictures-auto-fat-people-woman-384121.png Because big is beautiful. Stop body-shaming ![]() |
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Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh . View Quote ![]() And having guns won't do much good if you're too out of shape to lift heavy things or get yourself from point A to point B. FFS, the justification of people that don't exercise is crazy. |
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Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. View Quote 5 of the last 7 days. Too sore to go today. Tendinitis is a cruel mistress. I'll be in Sat and Sun though. |
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I worked out in my outdoor gym, starting out in the garden this morning then will plant some trees next then work on a rock wall and finish the day with spreading 3,000 lbs of mulch. Nothing like an 8-10 hr workout to get the blood pumping
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http://fitinafatworld.files.wordpress.com/2013/01/funny_overhead_press-600x449.jpg Shoulders and squats today! View Quote Dont forget the triceps bro! ![]() |
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Currently in a food coma preparing for legs tonight. And by legs I mean 10 sets of squats, then curls, then abs. Traps were hit yesterday so they'll probably throb from the bar resting on them. Fuck it, no squats tonight
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