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Posted: 6/2/2016 10:39:43 PM EDT
[#1]
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Posted: 6/2/2016 10:44:04 PM EDT
[#2]
Gyms are for gays.
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Posted: 6/2/2016 10:49:03 PM EDT
[#3]
Quote HistoryQuoted:
Gyms are for gays. Is it your coming out thread? |
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Posted: 6/2/2016 10:49:53 PM EDT
[#4]
I've been slaughtered the past week with work and personal/family shit to handle.
I haven't lifted in almost 7 days. I am lifting tomorrow; blocked out time to do it. I *hate* when things pour down and my time to lift is intruded upon. |
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Posted: 6/2/2016 11:20:09 PM EDT
[#5]
Neither of my grandfathers exercised, one lived until he was 96, the other until 91.
One grandmother lived until she was 86, the other is closing in on 95 and neither exercised. One great grandmother lived until 103, the other was 100, and neither exercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole exercise thing at this point in life. |
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Posted: 6/2/2016 11:20:19 PM EDT
[#6]
What's with cap-locking "breaking"? Buncha threads doing it.
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Posted: 6/2/2016 11:20:34 PM EDT
[#7]
Is this a daily thread now?
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Posted: 6/2/2016 11:20:50 PM EDT
[#8]
5x a week minimum. Love it.
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Posted: 6/2/2016 11:21:18 PM EDT
[#9]
Front squats, sled push/pull and heavy bag today.
I upset the Crossfitters by not violently thrusting the weight over my head, then throwing it at the nearest wall. |
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Posted: 6/2/2016 11:21:56 PM EDT
[#10]
George Costanza is a fat, lazy slob...
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Posted: 6/2/2016 11:24:09 PM EDT
[#11]
Arf needs to get together and design a Gym Life sticker modeled after the Salt Life stickers. LOL
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Posted: 6/2/2016 11:27:10 PM EDT
[#12]
And a documentary like, Best of Show to illustrate the retards who hang out there.
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Posted: 6/2/2016 11:30:29 PM EDT
[#13]
5/3/1 bench. Drop sets. Dumbbell bench. Dips. Push-ups.
I used my new Slingshot wraps today. |
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Posted: 6/2/2016 11:31:58 PM EDT
[#14]
Quoted:
Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. Having a glandular problems doesn't give you a reason to be weak. |
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Posted: 6/2/2016 11:34:27 PM EDT
[#15]
I did. Then I fucked up my shoulder and haven't lifted in ten months. I am now in worse shape than before I started working out.
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Posted: 6/2/2016 11:41:42 PM EDT
[#16]
Worked up to a heavy triple on bench. Then volume work. Then curls. Then tris.
Suck it. You are weak. |
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Posted: 6/2/2016 11:43:40 PM EDT
[#17]
OP has control issues.
Enjoy that tantrum reply. |
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Posted: 6/2/2016 11:46:36 PM EDT
[#18]
Did back and bis today. Haven't done a chest/tri workout in two weeks due to some hand issues.
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Posted: 6/2/2016 11:46:58 PM EDT
[#19]
Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh .
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Posted: 6/2/2016 11:51:56 PM EDT
[#20]
Quote HistoryQuoted:
Neither of my grandfathers excercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither excercised. One great granmother lived until 103, the other was 100, and neither excercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole excercise thing at this point in life. I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was alot more exercise than going to a gym daily. |
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Posted: 6/2/2016 11:54:30 PM EDT
[#21]
Quote HistoryQuoted:
Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh .  out of
So what's wrong with exercising again? |
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Posted: 6/2/2016 11:54:40 PM EDT
[#22]
You're right, I'm lazy. I want to look like Apollo or Helo from BSG, where do I begin? I'm fat, 6' 200 lbs and will need to get into it at a sustainable pace.
Seriously, I'm ready. |
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Posted: 6/2/2016 11:59:36 PM EDT
[#23]
Squats today.
Like always. |
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Posted: 6/3/2016 12:00:54 AM EDT
[#24]
Quote HistoryQuoted:
You're right, I'm lazy. I want to look like Apollo or Helo from BSG, where do I begin? I'm fat, 6' 200 lbs and will need to get into it at a sustainable pace. Seriously, I'm ready. Obviously you start getting strength by reading 'Starting Strength'. Duh. Buy THIS |
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Posted: 6/3/2016 12:01:18 AM EDT
[#25]
Quote HistoryQuoted:
You're right, I'm lazy. I want to look like Apollo or Helo from BSG, where do I begin? I'm fat, 6' 200 lbs and will need to get into it at a sustainable pace. Seriously, I'm ready. Get some sweet tats. |
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Posted: 6/3/2016 12:01:27 AM EDT
[#26]
Quote HistoryQuoted:
I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was alot more exercise than going to a gym daily. Quote HistoryQuoted:
Quoted:
Neither of my grandfathers excercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither excercised. One great granmother lived until 103, the other was 100, and neither excercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole excercise thing at this point in life. I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was alot more exercise than going to a gym daily. They were also weaklings. Who wants to be weak? 
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Posted: 6/3/2016 12:08:41 AM EDT
[#27]
Quoted:
Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. Hmmnn...yeah...actually it is a glandular problem. I have the testosterone blood results to prove it. Anybody that knows anything about farming/ranching knows that when you castrate a bull, it fattens I started stronglifts 5X5 about a month ago. I work rotating 12 hour shifts so making it to the gym is a bitch. I do cardio on the elliptical each time. The weight is slowly coming off. Cut out the sweet tea. Snd the 2 snickers a day habit. My squat technique isn't quite there yet (still doing really light weights with SL5X5) so I will putz around every now and then with heavy weights on the leg press machine: 
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Posted: 6/3/2016 12:09:54 AM EDT
[#28]
Quote HistoryQuoted:
Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh . Strong people are harder to kill. Stop being easy to kill. |
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Posted: 6/3/2016 12:13:21 AM EDT
[#29]
Went twice today. 0900 and 2100. Just my normal circuit and I upped my weight today
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Posted: 6/3/2016 12:17:46 AM EDT
[#30]
Quote HistoryQuoted:
Hmmnn...yeah...actually it is a glandular problem. I have the testosterone blood results to prove it. Anybody that knows anything about farming/ranching knows that when you castrate a bull, it fattens I started stronglifts 5X5 about a month ago. I work rotating 12 hour shifts so making it to the gym is a bitch. I do cardio on the elliptical each time. The weight is slowly coming off. Cut out the sweet tea. Snd the 2 snickers a day habit. My squat technique isn't quite there yet (still doing really light weights with SL5X5) so I will putz around every now and then with heavy weights on the leg press machine: http://i603.photobucket.com/albums/tt112/gryphon1994/20160413_214606_zpsuzi63g9t.jpg http://i603.photobucket.com/albums/tt112/gryphon1994/20160413_214554_zpsosg29spm.jpg Quote HistoryQuoted:
Quoted:
Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. Hmmnn...yeah...actually it is a glandular problem. I have the testosterone blood results to prove it. Anybody that knows anything about farming/ranching knows that when you castrate a bull, it fattens I started stronglifts 5X5 about a month ago. I work rotating 12 hour shifts so making it to the gym is a bitch. I do cardio on the elliptical each time. The weight is slowly coming off. Cut out the sweet tea. Snd the 2 snickers a day habit. My squat technique isn't quite there yet (still doing really light weights with SL5X5) so I will putz around every now and then with heavy weights on the leg press machine: http://i603.photobucket.com/albums/tt112/gryphon1994/20160413_214606_zpsuzi63g9t.jpg http://i603.photobucket.com/albums/tt112/gryphon1994/20160413_214554_zpsosg29spm.jpg That's a good start. How many sets / reps? |
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Posted: 6/3/2016 11:30:49 AM EDT
[#31]
Quote HistoryQuoted:
Neither of my grandfathers excercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither excercised. One great granmother lived until 103, the other was 100, and neither excercised, well not since they left the farms when they were young. Sounds like good longevity genes. Ever read Methuselah's Children? 
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Posted: 6/3/2016 11:35:37 AM EDT
[#32]
Doing abs today
 " />
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Posted: 6/3/2016 11:36:31 AM EDT
[#33]
Quote HistoryQuoted:
Having a glandular problems doesn't give you a reason to be weak. Quote HistoryQuoted:
Quoted:
Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. Having a glandular problems doesn't give you a reason to be weak. Having a neurological problem that causes muscle atrophy does. 
Pisses me off. I've been maxed out on the weight I can lift for the better part of a year. 
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Posted: 6/3/2016 11:37:48 AM EDT
[#34]
home gym is best gym.
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Posted: 6/3/2016 11:38:15 AM EDT
[#35]
Quote HistoryQuoted:
5/3/1 bench. Drop sets. Dumbbell bench. Dips. Push-ups. I used my new Slingshot wraps today. how'd you like them? |
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Posted: 6/3/2016 11:39:34 AM EDT
[#36]
Quote HistoryQuoted:
Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh . wow.
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Posted: 6/3/2016 11:40:51 AM EDT
[#37]
OP probably weighs 350 pounds.
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Posted: 6/3/2016 11:41:22 AM EDT
[#38]
Quote HistoryQuoted:
out of
So what's wrong with exercising again? Quote HistoryQuoted:
Quoted:
Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh . out of
So what's wrong with exercising again? 
Because big is beautiful. Stop body-shaming |
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Posted: 6/3/2016 11:41:42 AM EDT
[#39]
im working up to every day at the gym. slowly changing my lifestyle. curls for girls!
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Posted: 6/3/2016 11:42:24 AM EDT
[#40]
Quote HistoryQuoted:
Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh . This is one of the dumbest things I've ever read.
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Posted: 6/3/2016 11:42:33 AM EDT
[#41]
I don't need or want another additional monthly expense. I am drowning to make ends meet as is.
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Posted: 6/3/2016 11:43:18 AM EDT
[#42]
Quote HistoryQuoted:
http://www.returnofkings.com/wp-content/uploads/2013/09/funny-pictures-auto-fat-people-woman-384121.png Because big is beautiful. Stop body-shaming Quote HistoryQuoted:
Quoted:
Quoted:
Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh . out of
So what's wrong with exercising again? http://www.returnofkings.com/wp-content/uploads/2013/09/funny-pictures-auto-fat-people-woman-384121.png Because big is beautiful. Stop body-shaming 
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Posted: 6/3/2016 11:44:15 AM EDT
[#43]
Quote HistoryQuoted:
Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh . 
And having guns won't do much good if you're too out of shape to lift heavy things or get yourself from point A to point B. FFS, the justification of people that don't exercise is crazy. |
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Posted: 6/3/2016 11:45:22 AM EDT
[#44]
Shoulders and squats today! |
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Posted: 6/3/2016 11:46:15 AM EDT
[#45]
Quoted:
Daily do you even lift thread. Why aren't you in the gym ? It's not a glandular problem, you're lazy. 5 of the last 7 days. Too sore to go today. Tendinitis is a cruel mistress. I'll be in Sat and Sun though. |
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Posted: 6/3/2016 11:46:34 AM EDT
[#46]
I worked out in my outdoor gym, starting out in the garden this morning then will plant some trees next then work on a rock wall and finish the day with spreading 3,000 lbs of mulch. Nothing like an 8-10 hr workout to get the blood pumping
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Posted: 6/3/2016 11:51:41 AM EDT
[#47]
Quote HistoryQuoted:
http://fitinafatworld.files.wordpress.com/2013/01/funny_overhead_press-600x449.jpg Shoulders and squats today! Dont forget the triceps bro!  " />
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Posted: 6/3/2016 11:55:12 AM EDT
[#48]
Currently in a food coma preparing for legs tonight. And by legs I mean 10 sets of squats, then curls, then abs. Traps were hit yesterday so they'll probably throb from the bar resting on them. Fuck it, no squats tonight
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Posted: 6/3/2016 11:55:30 AM EDT
[#49]
Because I'm at work. Be there about 2.
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Posted: 6/3/2016 11:57:25 AM EDT
[#50]
Quote HistoryQuoted:
Anybody that knows anything about farming/ranching knows that when you castrate a bull, it fattens We're timing the cutting of my new Colt to do just that. |
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