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Posted: 3/19/2024 8:47:51 PM EDT
[#1]
Quote HistoryOriginally Posted By M4ger: 1952. 65 reps in 1:03. 2000. 65 reps in 0:53. 2010. 60 reps in 0:52. 2020. 60 reps in 0:49. 12750 YTD. 13000 tomorrow. That'll leave me 11 days to get to 15,000, which is less than 200/day. 15000 in 3 months puts me at 60k by year's end, which is higher than my goal. Being ahead of schedule is a good thing  Keep being awesome! 
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Posted: 3/19/2024 9:09:30 PM EDT
[#2]
425 today
28,800 YTD. Tomorrow 29k. We are about a 1/4 way through. Keep your eyes on the horizon. I cannot wait to post on 12/31 and count up all the YTD totals.  Keep up the amazing efforts. |
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Posted: 3/19/2024 10:52:08 PM EDT
[#3]
Tuesday- I'm trying to keep on track to do the Murph on Memorial Day- Got in 500 push ups, 3 mile walk/sprint in the vest. Pull ups - 10sets of 7reps.
45 mins of lifting. Keep Grinding |
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Posted: 3/20/2024 12:49:47 AM EDT
[#4]
30 today, 50 WTD, 360 MTD, 1150 YTD
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GA, USA
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Posted: 3/20/2024 4:34:30 PM EDT
[#5]
Quote HistoryOriginally Posted By CrustyKayak: March 19 - 600 2024 Total - 46,256 Hate to do it, but I just don't feel well. Today is only the 2nd day this has happened, but... March 20 - 0 2024 Total - 46,256 |
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GA, USA
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Posted: 3/20/2024 4:35:16 PM EDT
[#6]
Quote HistoryOriginally Posted By macro: Pretty sure I saw this say 300 a few hours ago. If past performance is any indication of future achievements I fully expect you to be at a thousand by the time I start hitting the floor later tonight  Keep crushing it man! Hahaha. It had said 300 earlier. Only edited with honesty |
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Posted: 3/20/2024 7:07:28 PM EDT
[#7]
250 today
7050 to date |
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Posted: 3/20/2024 8:52:31 PM EDT
[#8]
Quote HistoryOriginally Posted By CrustyKayak: Hate to do it, but I just don't feel well. Today is only the 2nd day this has happened, but... March 20 - 0 2024 Total - 46,256 |
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Posted: 3/20/2024 8:57:15 PM EDT
[#9]
Quote HistoryOriginally Posted By macro: Some folks are fortunate enough to have motivation. And that must be cool. But us? This group of men has discipline. And I will take disciplined men into battle over ambitious men every single time. Keep being awesome! Quote HistoryOriginally Posted By macro: Originally Posted By M4ger: 1952. 65 reps in 1:03. 2000. 65 reps in 0:53. 2010. 60 reps in 0:52. 2020. 60 reps in 0:49. 12750 YTD. 13000 tomorrow. That'll leave me 11 days to get to 15,000, which is less than 200/day. 15000 in 3 months puts me at 60k by year's end, which is higher than my goal. Being ahead of schedule is a good thing Keep being awesome! Likewise, good Sir. And I 100% concur-discipline is paramount to this endeavor. |
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Posted: 3/20/2024 9:36:41 PM EDT
[#10]
Late start to the run this evening.
5 sets of 50 beginning at 2040. 2040. 0:38. 2046. 0:39. 2053. 0:39. 2101. 0:39. 2109. 0:38. 13,000 YTD. 15,000 by the end of March puts me on pace for 60k. I am 2 months ahead of schedule right now
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Posted: 3/20/2024 9:56:30 PM EDT
[#11]
Speaking of discipline, I had zero motivation tonight. Had less than zero desire to do pushups. Long hard day at work, followed by hours of thankless tasks around the house. Didn't want to work out tonight. Not one bit. Seemed like a great night to take off. Except for one thing....
I made a commitment. And that matters. 510 pushups for today. 29,310 YTD. Also did some squats, and 100 bicep curls. Time for some earned protein, water, and rest. |
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Posted: 3/20/2024 10:13:58 PM EDT
[#12]
Wednesday, got a few people from work to commit to doing a Murph so I'm going to be focusing my workouts on hitting that goal for the next two months. Total of 600 push ups today, 3 mile walk/run, alternating every .5 mile. 5 sets of 7 reps pull ups, 300 air squats and about 45 mins of lifting.
Keep Grinding |
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Posted: 3/21/2024 12:06:48 AM EDT
[#13]
Quote HistoryOriginally Posted By macro: Speaking of discipline, I had zero motivation tonight. Had less than zero desire to do pushups. Long hard day at work, followed by hours of thankless tasks around the house. Didn't want to work out tonight. Not one bit. Seemed like a great night to take off. Except for one thing.... I made a commitment. And that matters. 510 pushups for today. 29,310 YTD. Also did some squats, and 100 bicep curls. Time for some earned protein, water, and rest. Quote HistoryOriginally Posted By macro: Speaking of discipline, I had zero motivation tonight. Had less than zero desire to do pushups. Long hard day at work, followed by hours of thankless tasks around the house. Didn't want to work out tonight. Not one bit. Seemed like a great night to take off. Except for one thing.... I made a commitment. And that matters. 510 pushups for today. 29,310 YTD. Also did some squats, and 100 bicep curls. Time for some earned protein, water, and rest. Originally Posted By Jerryjeff: Wednesday, got a few people from work to commit to doing a Murph so I'm going to be focusing my workouts on hitting that goal for the next two months. Total of 600 push ups today, 3 mile walk/run, alternating every .5 mile. 5 sets of 7 reps pull ups, 300 air squats and about 45 mins of lifting. Keep Grinding 50 today, 100 WTD, 410 MTD, 1200 YTD Seems to be getting easier finally. I dunno if I should do 11-12 rep sets or just try doing 10 faster. Get both?  |
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Posted: 3/21/2024 6:05:01 AM EDT
[#14]
Quote HistoryOriginally Posted By HighpowerRifleBrony: Good on ya, fellas. 50 today, 100 WTD, 410 MTD, 1200 YTD Seems to be getting easier finally. I dunno if I should do 11-12 rep sets or just try doing 10 faster. Get both? As hard as it is, just try to add '1 more' as often as you can. If you think you can do 10, try to get to 11. Do that as much as possible. 1 more will eventually become 5 more. And then 10 more. And before you know it, you break through the previous barriers. Just stay consistent...that is the true cheat code in all of this. Keep after it and it will keep getting easier  You have made great progress...keep after it! |
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GA, USA
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Posted: 3/21/2024 4:31:47 PM EDT
[#15]
Quote HistoryOriginally Posted By CrustyKayak: Hate to do it, but I just don't feel well. Today is only the 2nd day this has happened, but... March 20 - 0 2024 Total - 46,256 March 21 - 600 2024 Total - 46,856 Just needed to get some in. I did 20x30 over 20 minutes and am SWEATING! It feels good to see others continuing to put up great numbers! |
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Posted: 3/21/2024 7:30:01 PM EDT
[#16]
Quote HistoryOriginally Posted By CrustyKayak: March 21 - 600 2024 Total - 46,856 Just needed to get some in. I did 20x30 over 20 minutes and am SWEATING! It feels good to see others continuing to put up great numbers!
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Posted: 3/21/2024 9:03:09 PM EDT
[#17]
Got 500 in today. That gets me to 29,810.
Tomorrow we break through the 30k wall
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Posted: 3/21/2024 10:42:48 PM EDT
[#18]
Quote HistoryOriginally Posted By macro: Got 500 in today. That gets me to 29,810. Tomorrow we break through the 30k wall |
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Posted: 3/21/2024 10:46:26 PM EDT
[#19]
Thursday- I got a few people I work with on the Murph challenge so I'm shifting my nightly work outs to be geared toward finishing this event on Memorial Day.
500 push ups, 3 miles, I ran 1st and 3rd mile instead of my normal walk. 5x5 pulls ups 5x5 chin ups 10x 30 air squats. Keep Grinding. |
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Posted: 3/22/2024 12:43:11 AM EDT
[#20]
34 today, 134 WTD, 444 MTD, 1234 YTD
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Posted: 3/22/2024 6:42:46 AM EDT
[#21]
Woke up today needing 190 more to get to 30k. Just did 250
Off to work....more later. |
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Posted: 3/22/2024 6:43:20 AM EDT
[#22]
Quote HistoryOriginally Posted By HighpowerRifleBrony: 34 today, 134 WTD, 444 MTD, 1234 YTD Closing in on 1500.
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Posted: 3/22/2024 6:46:22 AM EDT
[#23]
Quote HistoryOriginally Posted By Jerryjeff: Thursday- I got a few people I work with on the Murph challenge so I'm shifting my nightly work outs to be geared toward finishing this event on Memorial Day. 500 push ups, 3 miles, I ran 1st and 3rd mile instead of my normal walk. 5x5 pulls ups 5x5 chin ups 10x 30 air squats. Keep Grinding. I wouldn't have expected it, but those damn air squats are my kryptonite. Damn things burn  Appreciate you setting the bar for the murph....I'm starting to think I bit off more than I can chew, but I'm going to give it my best shot. It's the least I can do on Memorial day to show some respect. My pull-up rack gets here next week. That gives me about 2 months to go from being able to do 0 pull ups to 100. Funny thing is, now I'm more concerned about those damn squats
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GA, USA
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Posted: 3/22/2024 11:30:02 AM EDT
[#24]
Quote HistoryOriginally Posted By CrustyKayak: March 21 - 600 2024 Total - 46,856 Just needed to get some in. I did 20x30 over 20 minutes and am SWEATING! It feels good to see others continuing to put up great numbers! I am trying to rest/rehab my.left knee, so I haven't been running or doing anything ballistic. I have today off from work, so I did a garage workout. 20 squats (50lb bag on shoulders) 50 Push-ups Rest Each section was 1 minutes and I did that for 10 rounds. It was ok, but man, I am itching to run. To make up for my 0 day on Wednesday, I did 10x30 over 10 minutes afterwards to keep my average up. March 22 - 800 2024 Total - 47,656 |
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GA, USA
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Posted: 3/22/2024 11:30:33 AM EDT
[Last Edit: CrustyKayak]
[#25]
Quote HistoryOriginally Posted By macro: Got 500 in today. That gets me to 29,810. Tomorrow we break through the 30k wall Looking forward to your 30k post later! Edit - I see above where you already broke it! Air squats seem easy until you try to keep good depth and a solid pace. Your diaphragm spends a lot of time crunched a little. |
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Posted: 3/22/2024 11:44:04 AM EDT
[#26]
I think it was discussed early on, but do any of you see/feel a difference between pushing with palms vs knuckles?
Knuckles feels easier to me. I guess it changes the angle just enough to use different muscles like sit-ups vs crunches. |
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Posted: 3/22/2024 1:44:49 PM EDT
[#27]
Quote HistoryOriginally Posted By CrustyKayak: I am trying to rest/rehab my.left knee, so I haven't been running or doing anything ballistic. I have today off from work, so I did a garage workout. 20 squats (50lb bag on shoulders) 50 Push-ups Rest Each section was 1 minutes and I did that for 10 rounds. It was ok, but man, I am itching to run. To make up for my 0 day on Wednesday, I did 10x30 over 10 minutes afterwards to keep my average up. March 22 - 800 2024 Total - 47,656  Beast Mode Engaged!Closing in on 50k! You've had an amazing year so far. Thanks for continually setting the pace. It is appreciated. |
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Posted: 3/22/2024 1:46:59 PM EDT
[#28]
Quote HistoryOriginally Posted By HighpowerRifleBrony: I think it was discussed early on, but do any of you see/feel a difference between pushing with palms vs knuckles? Knuckles feels easier to me. I guess it changes the angle just enough to use different muscles like sit-ups vs crunches. |
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Posted: 3/22/2024 9:45:10 PM EDT
[#29]
Did another 400 tonight, finishing the day at 650. 30,460 YTD.
Supposed to have torrential downpour rain here tomorrow and in the high 40's. Sounds like a lovely morning for a run.  Will do a little Goggins style workout in the elements...see how cold and wet I can get. Will get 31k this weekend...maybe tomorrow if nothing gets in the way. Keep Grinding everyone! |
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Posted: 3/22/2024 11:11:12 PM EDT
[#30]
Quote HistoryOriginally Posted By macro: I wouldn't have expected it, but those damn air squats are my kryptonite. Damn things burn Appreciate you setting the bar for the murph....I'm starting to think I bit off more than I can chew, but I'm going to give it my best shot. It's the least I can do on Memorial day to show some respect. My pull-up rack gets here next week. That gives me about 2 months to go from being able to do 0 pull ups to 100. Funny thing is, now I'm more concerned about those damn squats. |
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Posted: 3/22/2024 11:12:22 PM EDT
[#31]
3 miles in the the vest, 500 push ups and some Murph focused stuff, air squats, pull ups, and abs.
Keep Grinding |
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Posted: 3/23/2024 1:00:38 AM EDT
[#32]
50 in the last half hour today, 184 WTD, 494 MTD, 1284 YTD
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Posted: 3/23/2024 7:21:16 AM EDT
[#33]
Quote HistoryOriginally Posted By HighpowerRifleBrony: 50 in the last half hour today, 184 WTD, 494 MTD, 1284 YTD Keep it up! |
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Posted: 3/23/2024 7:22:52 AM EDT
[#34]
Quote HistoryOriginally Posted By Jerryjeff: 3 miles in the the vest, 500 push ups and some Murph focused stuff, air squats, pull ups, and abs. Keep Grinding
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GA, USA
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Posted: 3/23/2024 10:31:19 AM EDT
[#35]
Quote HistoryOriginally Posted By macro: Trying to give your injured knee a rest...so you do squats with an extra 50 lbs across your shoulders Beast Mode Engaged!Closing in on 50k! You've had an amazing year so far. Thanks for continually setting the pace. It is appreciated. Haha. Yeah...I guess that reads funny. It's twisting motions and quick direction changes that aggravate it. The fact it gets better over several days until I re-aggravate it gives me hope it is healing without further intervention. I am also hoping keeping the quads working will strengthen the knee. The reality is that I am not sure what I am doing. I just enjoy...doing. |
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GA, USA
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Posted: 3/23/2024 10:32:50 AM EDT
[#36]
Quote HistoryOriginally Posted By CrustyKayak: I am trying to rest/rehab my.left knee, so I haven't been running or doing anything ballistic. I have today off from work, so I did a garage workout. 20 squats (50lb bag on shoulders) 50 Push-ups Rest Each section was 1 minutes and I did that for 10 rounds. It was ok, but man, I am itching to run. To make up for my 0 day on Wednesday, I did 10x30 over 10 minutes afterwards to keep my average up. March 22 - 800 2024 Total - 47,656 I woke up and did 10x30 over 10 minutes. My joints just felt stiff. So I had coffee and then got back after it with 30x25 over 30 minutes. March 23 - 1,050 2024 Total - 48,706 |
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GA, USA
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Posted: 3/23/2024 10:34:25 AM EDT
[#37]
Quote HistoryOriginally Posted By HighpowerRifleBrony: I think it was discussed early on, but do any of you see/feel a difference between pushing with palms vs knuckles? Knuckles feels easier to me. I guess it changes the angle just enough to use different muscles like sit-ups vs crunches. It engages differently...not sure how. I find Push-ups easier with palms and also focusing on gripping the floor with all of my fingers. Sometimes I adjust width of my hands and angles of my elbows to my torso to engage pecs, triceps, lats... |
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Posted: 3/23/2024 12:11:25 PM EDT
[#38]
So this was fun.....
  Not the fastest mile I've run...but definitely one of the wettest.
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GA, USA
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Posted: 3/23/2024 8:26:22 PM EDT
[#39]
Quote HistoryOriginally Posted By CrustyKayak: I woke up and did 10x30 over 10 minutes. My joints just felt stiff. So I had coffee and then got back after it with 30x25 over 30 minutes. March 23 - 1,050 2024 Total - 48,706 As the day went on, I peppered in random sets of 50 for an additional 400 reps. March 23 Total - 1,450 2024 Total - 49,106 |
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GA, USA
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Posted: 3/23/2024 8:29:36 PM EDT
[#40]
Quote HistoryOriginally Posted By macro: So this was fun..... https://www.ar15.com/media/mediaFiles/38917/1000000794-3167037.jpg https://www.ar15.com/media/mediaFiles/38917/1000000797-3167038.jpg Not the fastest mile I've run...but definitely one of the wettest. Yyyeeeessss! Once you get started and realize it won't kill you, you can pile on. Good run! |
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Posted: 3/23/2024 8:43:27 PM EDT
[#41]
Quote HistoryOriginally Posted By CrustyKayak: Yyyeeeessss! Once you get started and realize it won't kill you, you can pile on. Good run! Short run, but a fun one. |
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Posted: 3/23/2024 11:14:23 PM EDT
[#42]
Quote HistoryOriginally Posted By macro: So this was fun..... https://www.ar15.com/media/mediaFiles/38917/1000000794-3167037.jpg https://www.ar15.com/media/mediaFiles/38917/1000000797-3167038.jpg Not the fastest mile I've run...but definitely one of the wettest. Getting the work in when it's cold as hell and raining is awesome. |
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Posted: 3/23/2024 11:16:48 PM EDT
[#43]
Staying focused on the Murph training today. 500 push ups, half of them with an 18# vest. 3 mile walk/run in the vest. An hour of pull ups, chin ups, air squats, and abs.
Keep Grinding |
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Posted: 3/23/2024 11:32:28 PM EDT
[#44]
Got another 650 today. 31,110 YTD
Did some curls, and the run earlier. Time for rest. |
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Posted: 3/23/2024 11:53:08 PM EDT
[Last Edit: HighpowerRifleBrony]
[#45]
20 today, 204 WTD, 514 MTD, 1304 YTD
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Posted: 3/24/2024 9:45:00 AM EDT
[#46]
13,500 was met last night.
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GA, USA
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Posted: 3/24/2024 11:09:41 AM EDT
[#47]
Quote HistoryOriginally Posted By Jerryjeff: Staying focused on the Murph training today. 500 push ups, half of them with an 18# vest. 3 mile walk/run in the vest. An hour of pull ups, chin ups, air squats, and abs. Keep Grinding I need to either buy or make a pull-up bar. That's motivating! |
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GA, USA
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Posted: 3/24/2024 2:15:47 PM EDT
[#48]
Quote HistoryOriginally Posted By CrustyKayak: As the day went on, I peppered in random sets of 50 for an additional 400 reps. March 23 Total - 1,450 2024 Total - 49,106 Church. 10x30 over 10 minutes Yard work. 20x25 over 20 minutes 10 minute break. My knee is feeling better and was seriously contemplating a short run. That always how it starts...motivation, get started, and don't stop. I decided to leave my legs alone and get 1k for the day and crack 50k for the year. 5x40 over 10 minutes. March 24 - 1,000 2024 Total - 50,106 |
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Posted: 3/24/2024 6:43:34 PM EDT
[#49]
Quote HistoryOriginally Posted By CrustyKayak: Church. 10x30 over 10 minutes Yard work. 20x25 over 20 minutes 10 minute break. My knee is feeling better and was seriously contemplating a short run. That always how it starts...motivation, get started, and don't stop. I decided to leave my legs alone and get 1k for the day and crack 50k for the year. 5x40 over 10 minutes. March 24 - 1,000 2024 Total - 50,106 Quote HistoryOriginally Posted By CrustyKayak: Originally Posted By CrustyKayak: As the day went on, I peppered in random sets of 50 for an additional 400 reps. March 23 Total - 1,450 2024 Total - 49,106 Church. 10x30 over 10 minutes Yard work. 20x25 over 20 minutes 10 minute break. My knee is feeling better and was seriously contemplating a short run. That always how it starts...motivation, get started, and don't stop. I decided to leave my legs alone and get 1k for the day and crack 50k for the year. 5x40 over 10 minutes. March 24 - 1,000 2024 Total - 50,106 epic 
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Posted: 3/24/2024 6:43:45 PM EDT
[#50]
1500 owed this week.
Sunday's numbers: 1713. 50 reps in 0:42. 1720. 50 reps in 0:43. 1729. 50 reps in 0:41. 1735. 50 reps in 0:39. 1742. 50 reps in 0:37. 1749. 50 reps in 0:37. 13,800 YTD. |
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