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Posted: 4/5/2024 10:24:25 PM EDT
[#1]
Quote HistoryOriginally Posted By CrustyKayak: 10x30 10x25 1x50 6x50 April 5 - 900 2024 Total - 60,102  |
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Posted: 4/5/2024 10:25:09 PM EDT
[#2]
Quote HistoryOriginally Posted By Hill_monkey: 250 today 8000 to date 
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Posted: 4/5/2024 10:30:22 PM EDT
[#3]
Ok...today was dedicated to cross training. Only did 300 push-ups (can't believe I'm saying 'only')
Got in a short run this morning. Did air squats Did pull ups Did lots of dumbell curls Tried doing pullups with a 25 lb chest rig. Did two sets of 25 pushups with same chest rig Wore my rig for about 45 minutes while doing curls and other stuff. Great day....lots of activity...big steak dinner...and excited for a weekend with more exercises planned. Keep after the target boys. |
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GA, USA
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Posted: 4/5/2024 10:34:07 PM EDT
[#4]
Quote HistoryOriginally Posted By macro: I plan to try some today with the chest rig....not planning on using a multiplier, but I know they are going to be a LOT harder.  Almost able to do 5 decent pullups in a row, but without wearing the extra weight. Not sure if I am going to get to 100 with an extra 20 pounds on my shoulders, but I guess we will see. Doesn't matter...keep going. You'll adapt. |
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Posted: 4/5/2024 11:45:19 PM EDT
[#5]
Quote HistoryOriginally Posted By CrustyKayak: Doesn't matter...keep going. You'll adapt. |
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Posted: 4/6/2024 1:03:20 AM EDT
[#6]
Cut a tree down to bits. Only 85*F, but I felt the sun suck the energy out of me for the first time this year. Had supper with Ma. Loaded ammo for Da tomorrow.
I'll need to makeup tomorrow. |
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Posted: 4/6/2024 8:18:09 AM EDT
[#7]
5 sets of 50 knocked out last night from about 2020 until 2200 when commercials would appear while watching On Patrol Live.
16,750 YTD. |
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Posted: 4/6/2024 10:35:26 AM EDT
[#8]
Quote HistoryOriginally Posted By macro: Keep after it my fellow earthquake prone winter! Quote HistoryOriginally Posted By macro: Originally Posted By Hill_monkey: 250 today 8000 to date No earthquakes on this side of the state, only floods.  |
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Posted: 4/6/2024 2:34:20 PM EDT
[#9]
Quote HistoryOriginally Posted By HighpowerRifleBrony: Cut a tree down to bits. Only 85*F, but I felt the sun suck the energy out of me for the first time this year. Had supper with Ma. Loaded ammo for Da tomorrow. I'll need to makeup tomorrow.
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Posted: 4/6/2024 2:36:20 PM EDT
[#10]
No pushups yet today...started the day with pullups, then moved a dresser up 3 flights of stairs, and just wrapped up a 3-mile walk with 35 lbs in my chest rig. Feeling pretty good. Sore from yesterday's dumbell exercises, but should still manage to get in some pushups later.
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Posted: 4/6/2024 3:53:24 PM EDT
[#11]
I'm gonna do 20 before a crash nap.
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GA, USA
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Posted: 4/6/2024 4:55:45 PM EDT
[#12]
Quote HistoryOriginally Posted By CrustyKayak: 10x30 10x25 1x50 6x50 April 5 - 900 2024 Total - 60,102 April 6 - 420 2024 Total - 60,522 |
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Posted: 4/6/2024 8:50:17 PM EDT
[#13]
So apparently that walk earlier kicked my ass a lot harder than I thought. After I cooled off from the walk I tool a shower, sat in a chair in my bedroom, and fell asleep.
 Slept for probably two hours. It then hit me just how sore I was from yesterday's weights and pullups. About 15 minutes ago I basically decided that I wasn't doing any oushups today and would just heal. Came here to post that, read a few posts, and realized that doing nothing was not acceptable. If you guys are putting in the effort, so am I. Took a look at my stats and saw that I needed another 200 to get to 37,000......so I just did 200, and I'm at 37,000 YTD. Will now rest and get ready for another day. |
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Posted: 4/6/2024 11:44:59 PM EDT
[#14]
Still trying to prep for the Murph and focused on that.
Today I changed it up a bit- In a 15# vest, 25 push ups, 30 air squats, walk 1/3 mile, 25 push ups, 30 air squats, jog 1/3 mile, repeated this for a total of 3 miles. Got in the rest of the push ups to get to 500 on the day and 10x5 pull ups after dinner. Keep Grinding |
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Posted: 4/7/2024 12:27:07 AM EDT
[#15]
Managed to not crash.
40 today, 180 WTD, 180 MTD, 1604 YTD |
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Posted: 4/7/2024 9:26:45 AM EDT
[#16]
New week. Let's go.
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Posted: 4/7/2024 1:15:03 PM EDT
[Last Edit: macro]
[#17]
Quote HistoryOriginally Posted By HighpowerRifleBrony: New week. Let's go. I have done a 'workout' yet today, but I've managed two sets of 50 in between chores, and grabbed 5 pullups earlier when I was walking past my squat rack. Planning to do something a little more focused later. ETA...primary focus today was pullups and bicep curls. I have 6 weeks to be able to do 100.....right now my best set is 5 decent ones. (10 days ago it was zero) Been doing sets of pullups...just trying to get to sets of 5 consistently. One day at a time. Did a lot of bicep work, a set of squats, and knocked out 150 more pushups to get to 250 for the day. My pushup cou is have fallen as I focus on my weaker areas. Will need to step it back up in May to keep the 10k per month streak going. Time for rest. Grind forward men.
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GA, USA
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Posted: 4/7/2024 8:40:06 PM EDT
[#18]
Quote HistoryOriginally Posted By CrustyKayak: April 6 - 420 2024 Total - 60,522 Just no desire for pushups... April 7 - 600(20x30) 2024 Total - 61,122 |
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Posted: 4/7/2024 9:47:12 PM EDT
[#19]
I reached 17,000 yesterday. 5 sets of 50 throughout the day.
Today being Sunday, it is a new week. My plan is to execute 1500 reps through Thursday, and the same the following week to reach 20,000. Tonight's first set of 50 was done at 2045. Forgot to time it. 2nd set at 2052. 0:42. 3rd set at 2100. 0:39. 4th set at 2108. 0:40. 5th set at 2116. 0:40. And the concluding set at 2124. 0:38. 17,300 YTD. |
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Posted: 4/7/2024 9:59:49 PM EDT
[#20]
Quote HistoryOriginally Posted By macro: So apparently that walk earlier kicked my ass a lot harder than I thought. After I cooled off from the walk I tool a shower, sat in a chair in my bedroom, and fell asleep. Slept for probably two hours. It then hit me just how sore I was from yesterday's weights and pullups. About 15 minutes ago I basically decided that I wasn't doing any oushups today and would just heal. Came here to post that, read a few posts, and realized that doing nothing was not acceptable. If you guys are putting in the effort, so am I. Took a look at my stats and saw that I needed another 200 to get to 37,000......so I just did 200, and I'm at 37,000 YTD. Will now rest and get ready for another day. epic. I made the "mistake" of doing 2000 last week, and those extra reps ensured I needed to be strategic today. That went out the door when I mowed the lawn and ended up starting tonight's sets later than I wanted to. |
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Posted: 4/7/2024 10:03:59 PM EDT
[#21]
You guys are crushing it, nice work.
I knocked out 300 push ups this AM and did a 'casual' Murph to see where I stand as we get closer to Memorial Day. I finished the Murph in 1:02:51, a respectable time but I had two cheat codes. 1- no weighted vest 2- I used a light band for the pull ups. Clearly I need to focus on the pull ups, at this point I can do 10x6 and need to get the reps up to 10 over the next 4 weeks. All in all, I'm pretty stoked I finished in a decent time, I should be in a good spot to be ready for Memorial Day if I Keep Grinding. |
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Posted: 4/8/2024 7:31:10 AM EDT
[#22]
Quote HistoryOriginally Posted By Jerryjeff: You guys are crushing it, nice work. I knocked out 300 push ups this AM and did a 'casual' Murph to see where I stand as we get closer to Memorial Day. I finished the Murph in 1:02:51, a respectable time but I had two cheat codes. 1- no weighted vest 2- I used a light band for the pull ups. Clearly I need to focus on the pull ups, at this point I can do 10x6 and need to get the reps up to 10 over the next 4 weeks. All in all, I'm pretty stoked I finished in a decent time, I should be in a good spot to be ready for Memorial Day if I Keep Grinding. Run wise, I should be around d 10 minute miles wearing the weight vest. Pushup wise, 200 isn't too big of a deal. For pullups, I'm really struggling with those, and that's with no added weight. Not sure I'm going to be able to do 100 with the vest on. But...there is still about 7 weeks to see how far I can push this, so maybe. Realistically, I just want to finish it and not cheat on any aspect of it. |
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Posted: 4/8/2024 1:52:44 PM EDT
[#23]
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Posted: 4/8/2024 8:07:32 PM EDT
[#24]
Tonight's mark is 17,600.
First set of 50 at 1930. 0:41. 2nd set at 1935. 0:41. 3rd set at 1941. 0:40. 4th set at 1949. 0:39. 5th set at 1957. 0:41. 6th set at 2004. 0:42. |
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Posted: 4/8/2024 8:33:38 PM EDT
[#25]
Been a long strange day filled with lots of chores I hadn't planned on. Managed to sneak in 350 reps. Sitting at 37,600 YTD. Will try to knock out 38k tomorrow.
Been spending more time on pullups and not enough time on pushups. 
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Posted: 4/9/2024 9:19:37 AM EDT
[#26]
Looong day at the office, all I got in was the normal 500 push ups and a 3 mile walk.
Not enough but at least I got in something. Keep Grinding |
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Posted: 4/9/2024 6:54:09 PM EDT
[#27]
100 today
8100 to date |
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GA, USA
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Posted: 4/9/2024 7:38:54 PM EDT
[#28]
Quote HistoryOriginally Posted By CrustyKayak: Just no desire for pushups... April 7 - 600(20x30) 2024 Total - 61,122 April 8 - 0 April 9 - 300 2024 Total - 61,422 |
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Posted: 4/9/2024 9:06:20 PM EDT
[#29]
400 today
38,000 YTD |
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Posted: 4/9/2024 9:45:00 PM EDT
[#30]
Quote HistoryOriginally Posted By macro: 400 today 38,000 YTD 
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Posted: 4/9/2024 9:45:15 PM EDT
[#31]
6 more sets knocked out this evening, leading to 17,900 YTD.
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Posted: 4/9/2024 9:45:45 PM EDT
[#32]
Quote HistoryOriginally Posted By Hill_monkey: 100 today 8100 to date keep getting after it 
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Posted: 4/9/2024 10:21:58 PM EDT
[#33]
Still working on the Murph training, 500
push ups this A.M. Did 3 miles in a 15# vest, walked the 1st and 3rd, jogged the 2nd mile. Did 5x7 pull ups and 5x8 chin ups, no vest though. I'm confident in my ability to finish the Murph but have some serious work to do to get up to 10x10 pull ups in the vest, I really need to focus on this. Keep Grinding |
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Posted: 4/10/2024 12:00:08 AM EDT
[Last Edit: macro]
[#34]
Couldn't sleep. Did another 400.
Total for today is 800 38,400 YTD |
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Posted: 4/10/2024 6:00:36 AM EDT
[#35]
Another 250 before 06:00.
Realized my numbers have been trailing off....trying to make up for that. |
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GA, USA
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Posted: 4/10/2024 6:58:31 PM EDT
[#36]
Quote HistoryOriginally Posted By CrustyKayak: April 8 - 0 April 9 - 300 2024 Total - 61,422 April 10 - 400 2024 Total - 61,822 |
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GA, USA
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Posted: 4/10/2024 7:01:12 PM EDT
[#37]
Quote HistoryOriginally Posted By macro: Another 250 before 06:00. Realized my numbers have been trailing off....trying to make up for that. Mine have been, too, and I kind of am not worried about it. Just need to slowly improve them back up |
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Posted: 4/10/2024 7:18:32 PM EDT
[#38]
150 this evening
8250 to date |
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Posted: 4/10/2024 9:53:04 PM EDT
[#39]
600 for today.
39,000 YTD. Did a lot of other stuff as well...would have had a lot more pushups if not for time on the pull up rack Time for rest. |
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Posted: 4/11/2024 6:25:05 AM EDT
[#40]
After last night, sitting at 18,200.
18,500 is the goal for today. |
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Posted: 4/11/2024 10:37:48 AM EDT
[#41]
Quote HistoryOriginally Posted By M4ger: After last night, sitting at 18,200. 18,500 is the goal for today. |
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Posted: 4/11/2024 7:21:12 PM EDT
[#42]
300 today
8550 to date |
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GA, USA
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Posted: 4/11/2024 9:09:05 PM EDT
[#43]
Quote HistoryOriginally Posted By CrustyKayak: April 10 - 400 2024 Total - 61,822 My body has felt good. My mind hasn't, and the Push-ups have suffered. Somewhat back on it tonight...I don't want.my average to drop too much. April 11 - 800 (32x25 over 32 minutes...) 2024 Total - 62,622 |
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Posted: 4/11/2024 9:18:05 PM EDT
[#44]
Quote HistoryOriginally Posted By CrustyKayak: My body has felt good. My mind hasn't, and the Push-ups have suffered. Somewhat back on it tonight...I don't want.my average to drop too much. April 11 - 800 (32x25 over 32 minutes...) 2024 Total - 62,622 Hit it hard tonight with chin ups, dips, abs, and curls. Did 200 pushups but thats all I got. Went way too hard with the other stuff earlier and I'm shot. On the other hand, i was able to do sets of 15 for dips, which even in my prime i couldn't do, so I'm very happy about that. |
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Posted: 4/11/2024 9:37:07 PM EDT
[#45]
3 sets at the gym were followed by 3 sets when I got home.
First set at 2005. 50 reps in 0:45. 2011. 0:40. 2017. 0:39. 2nd block of 3 sets started at 2107. Not timing these sets. 50 reps each. 2nd set at 2117. 3rd set at 2128. 18,500 is mine tonight. |
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Posted: 4/11/2024 10:50:31 PM EDT
[#46]
Keeping up w/ the Murph training, 500 push ups throughout the day.
3 miles in a 15# vest, jogged the 1st and 3rd. 10x30 air squats 5x7 pull ups 5x8 chin ups 30 mins of body weight stuff. Keep Grinding |
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GA, USA
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Posted: 4/12/2024 4:15:38 PM EDT
[#47]
Quote HistoryOriginally Posted By macro: My mind is doing great...my body is broken Hit it hard tonight with chin ups, dips, abs, and curls. Did 200 pushups but thats all I got. Went way too hard with the other stuff earlier and I'm shot. On the other hand, i was able to do sets of 15 for dips, which even in my prime i couldn't do, so I'm very happy about that. Adding in other exercises and goals does take away from the Push-ups. It's better, though. Good work! |
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GA, USA
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Posted: 4/12/2024 4:20:27 PM EDT
[Last Edit: CrustyKayak]
[#48]
Quote HistoryOriginally Posted By CrustyKayak: My body has felt good. My mind hasn't, and the Push-ups have suffered. Somewhat back on it tonight...I don't want.my average to drop too much. April 11 - 800 (32x25 over 32 minutes...) 2024 Total - 62,622 I did 33 for the Sally Up challenge. Apparently, all the Push-ups are working because it is the first time I have ever completed it without breaking. Over lunch, I did the following: -Jumping Jacks x 1 minute -20 second rest -Mountain Climber (4-count) x 2 minutes (58 total) -20 second rest -Push-ups x 2 minutes (90 total) -20 second rest -Up Downs x 2 minutes (31 total) -3 minute rest -1.5 mile run (12:40) -3 minute rest -Pullups x 55 (1st set was 10, then 9, 8...) Just now - 10x30 Push-ups Everything felt good and more than anything, my knee felt strong. April 11 Total - 423 2024 Total - 63,050 Edit - added 100...I can't let my average drop if I want to break 200k... April 12 Total - 523 2024 Total - 63,150 |
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Posted: 4/12/2024 6:39:20 PM EDT
[#49]
200 this evening
8750 to date |
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Posted: 4/12/2024 11:33:23 PM EDT
[#50]
Got in 3 miles in a 15# vest tonight, than the 2nd mile. 500 push ups throughout the day and some Murph prep stuff, all in the vest- 10x30 air squats, 10x10 pull ups, had to use a light band to get in am the reps in the vest.
Not there yet, gotta Keep Grinding |
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