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AZ, USA
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Posted: 4/19/2024 1:16:41 PM EDT
Bench
Squat Dead |
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Posted: 4/19/2024 1:17:41 PM EDT
[#1]
I try to hit it each year..but last one was about 10 months ago, so no I guess?
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Posted: 4/19/2024 1:18:03 PM EDT
[Last Edit: USMC_JA]
[#2]
Yes.
Somewhere around 1230 or so. I dont really max so can only go off my final working sets. ETA: 50 y/o. 5'10", 220lbs. 3 mile run time sucks: 27-28 mins. |
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Posted: 4/19/2024 1:19:54 PM EDT
[Last Edit: Notcalifornialegal]
[#3]
Nope. I'm at 900 right now.
Should be attainable by year end. 
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USA
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Posted: 4/19/2024 1:20:21 PM EDT
[#4]
47 @ 180ish here. Never tried 1RM but I'm guessing from my stats I would easily be over it.
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Posted: 4/19/2024 1:20:25 PM EDT
[#5]
No Sir...
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Posted: 4/19/2024 1:21:33 PM EDT
[#6]
6'2", 225, 10", 14 shoe, 20/15, 7% bf, no cavities, 40bpm, 85 HDL, 60 LDL, 100/55, 24" bicep, 155 IQ, 34x36, 2000lb club, 5min/mile, finished NewYork marathon, 500k/yr, PE, CDL, pilot license, PhD, 1000 acres paid off, 8 rentals, Kerrygold butter, alpaca socks, 100x100 shop, model wife who is a chef, 3 boys, 2 West German line GSDs, CCLB diesel, 110hp tractor, and .7MOA @ 500yd
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Posted: 4/19/2024 1:22:29 PM EDT
[Last Edit: magnum_99]
[#7]
370 bench
600 deadlift 535 squat 1505 total Liftetime PR numbers. I'm not far off of all of those right now. |
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Posted: 4/19/2024 1:26:58 PM EDT
[#8]
S 375
B 255 D 465 |
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AZ, USA
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Posted: 4/19/2024 1:27:39 PM EDT
[#9]
Quote HistoryOriginally Posted By wakeboarder: 6'2", 225, 10", 14 shoe, 20/15, 7% bf, no cavities, 40bpm, 85 HDL, 60 LDL, 100/55, 24" bicep, 155 IQ, 34x36, 2000lb club, 5min/mile, finished NewYork marathon, 500k/yr, PE, CDL, pilot license, PhD, 1000 acres paid off, 8 rentals, Kerrygold butter, alpaca socks, 100x100 shop, model wife who is a chef, 3 boys, 2 West German line GSDs, CCLB diesel, 110hp tractor, and .7MOA @ 500yd 6’2”, what a runt |
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Posted: 4/19/2024 1:28:54 PM EDT
[#10]
I used to be in the 1500lb club...but got old and stuff started wearing out...lifting heavy wts is stupid btw.
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Posted: 4/19/2024 1:31:41 PM EDT
[#11]
Quote HistoryOriginally Posted By wakeboarder: 6'2", 225, 10", 14 shoe, 20/15, 7% bf, no cavities, 40bpm, 85 HDL, 60 LDL, 100/55, 24" bicep, 155 IQ, 34x36, 2000lb club, 5min/mile, finished NewYork marathon, 500k/yr, PE, CDL, pilot license, PhD, 1000 acres paid off, 8 rentals, Kerrygold butter, alpaca socks, 100x100 shop, model wife who is a chef, 3 boys, 2 West German line GSDs, CCLB diesel, 110hp tractor, and .7MOA @ 500yd  Attached File |
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Posted: 4/19/2024 1:31:47 PM EDT
[#12]
I was a seriously committed power lifter most of my military career and was well over the 1000lb mark. But with a busted back, ruined hip and shoulder, those days are just memories now.
I do miss being able to move big weights around it was always fun. |
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NC, USA
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Posted: 4/19/2024 1:32:13 PM EDT
[Last Edit: MFP_4073]
[#13]
nope can't do that
guys who can -- post your age and weight |
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Posted: 4/19/2024 1:34:19 PM EDT
[#14]
When I was younger, I was at around 850 or so, but never got close to 1000.
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USA
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Posted: 4/19/2024 1:35:18 PM EDT
[#15]
Quote HistoryOriginally Posted By wakeboarder: 6'2", 225, 10", 14 shoe, 20/15, 7% bf, no cavities, 40bpm, 85 HDL, 60 LDL, 100/55, 24" bicep, 155 IQ, 34x36, 2000lb club, 5min/mile, finished NewYork marathon, 500k/yr, PE, CDL, pilot license, PhD, 1000 acres paid off, 8 rentals, Kerrygold butter, alpaca socks, 100x100 shop, model wife who is a chef, 3 boys, 2 West German line GSDs, CCLB diesel, 110hp tractor, and .7MOA @ 500yd Lmfao you are my hero |
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Posted: 4/19/2024 1:39:50 PM EDT
[#16]
I thought this was a midcap thread.
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Posted: 4/19/2024 1:40:45 PM EDT
[#17]
Not even close
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Posted: 4/19/2024 1:43:26 PM EDT
[Last Edit: RayFromJersey]
[#18]
Voted no, because I've never tried seeing what my one-rep max is for any of those lifts.
I've never put more than 3 plates on for squats or deads, and only 2 plates for bench, so my total is only 855 lbs. I do those weights for multiple reps though so I'm sure there's more in there, I just don't feel like pushing it too much and get enough of a workout from the weight I use as is. I'd rather do another 5x set of 315 squats, than add more weight for less reps. |
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FL, USA
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Posted: 4/19/2024 1:48:33 PM EDT
[#19]
S-365
B-265 D-455 @190lbs I’m not strong but an obtainable goal for most if you dedicate enough time to it. |
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Posted: 4/19/2024 1:51:18 PM EDT
[Last Edit: Mudfoot]
[#20]
Voted yes. I don’t max anymore. I’m old and half broken. But based on my final sets for those lifts, I’m still over 1000 cumulative.
B: 305 S: 315 D: 445 51 yrs old, 6’, 200#. |
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Posted: 4/19/2024 1:51:22 PM EDT
[#21]
Not anymore
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Posted: 4/19/2024 1:54:18 PM EDT
[#22]
I hit it as a goal last year and then immediately started cutting. I could not do it right now.
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Posted: 4/19/2024 1:56:43 PM EDT
[#23]
55 years old and about 225. I finally met my goal of benching 300 last year after focusing on it for a fair bit. Sadly, I can't squat that and it's questionable on the deadlift. Yes - I am a chronic leg day skipper.
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FL, USA
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Posted: 4/19/2024 2:00:58 PM EDT
[#24]
Quote HistoryOriginally Posted By speedball: 55 years old and about 225. I finally met my goal of benching 300 last year after focusing on it for a fair bit. Sadly, I can't squat that and it's questionable on the deadlift. Yes - I am a chronic leg day skipper. The squat rack is meant for curls! |
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Posted: 4/19/2024 2:01:02 PM EDT
[#25]
Thought this was a midcap thread.
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Posted: 4/19/2024 2:04:26 PM EDT
[#26]
When i was in high school. Prob not now. No reason to deadlift now or squat for that. Too many injuries to mess with that
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Posted: 4/19/2024 2:06:59 PM EDT
[#27]
Quote HistoryOriginally Posted By 9divdoc: I used to be in the 1500lb club...but got old and stuff started wearing out...lifting heavy wts is stupid btw. This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. |
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Posted: 4/19/2024 2:08:08 PM EDT
[#28]
Quote HistoryOriginally Posted By MFP_4073: nope can't do that guys who can -- post your age and weight 53 186# |
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FL, USA
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Posted: 4/19/2024 2:10:01 PM EDT
[#29]
Quote HistoryOriginally Posted By Gator: This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. Quote HistoryOriginally Posted By Gator: Originally Posted By 9divdoc: I used to be in the 1500lb club...but got old and stuff started wearing out...lifting heavy wts is stupid btw. This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. What about 3rms? 5rms? |
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Posted: 4/19/2024 2:10:28 PM EDT
[#30]
Not anymore. Not since my mid-40s.
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Posted: 4/19/2024 2:10:40 PM EDT
[#31]
Can I add a few exercises to the 3?
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USA
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Posted: 4/19/2024 2:11:34 PM EDT
[Last Edit: Rheinmetall792]
[#32]
Do chilli cheese pups count as food? 🐷
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NC, USA
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Posted: 4/19/2024 2:11:56 PM EDT
[Last Edit: MFP_4073]
[#33]
Quote HistoryOriginally Posted By Gator: This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. can confirm blew out my right pec benching 225 at 49 -- wasn't even a crazy 1RM -- the snap heard in the gym don't be me 
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IL, USA
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Posted: 4/19/2024 2:15:45 PM EDT
[#34]
just had a PL comp earlier this month
S: 460 B: 270 D: 510 1240 total 45yo and weighed in at 246lbs |
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Posted: 4/19/2024 2:16:18 PM EDT
[#35]
LOL @ results. Never change your bullshit belief in yourself GD. The poll is currently mid 40% "YES". I'd bet 40% of my paycheck that the vast majority of people have never broken 200/200/200.
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IL, USA
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Posted: 4/19/2024 2:16:45 PM EDT
[Last Edit: Flashover343]
[#36]
Quote HistoryOriginally Posted By Flashover343: just had a PL comp earlier this month S: 460 B: 270 D: 510 1240 total 45yo and weighed in at 246lbs View this post on Instagram A post shared by Jared Anderson (@thermite430) https://www.instagram.com/thermite430/ meh....don't know how to embed anymore |
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FL, USA
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Posted: 4/19/2024 2:18:22 PM EDT
[#37]
Quote HistoryOriginally Posted By MFP_4073: can confirm blew out my right pec benching 225 at 49 -- wasn't even a crazy 1RM -- the snap heard in the gym don't be me Quote HistoryOriginally Posted By MFP_4073: Originally Posted By Gator: This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. can confirm blew out my right pec benching 225 at 49 -- wasn't even a crazy 1RM -- the snap heard in the gym don't be me I’ve certainly injured myself more on higher rep work than 1-3-5 reps at rpe 9 or 10. Probably fatigue and laziness with valsalva as the reps get higher. |
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Posted: 4/19/2024 2:18:43 PM EDT
[Last Edit: StevenH]
[#38]
Quote HistoryOriginally Posted By Into_the_Void: LOL @ results. Never change your bullshit belief in yourself GD. The poll is currently mid 40% "YES". I'd bet 40% of my paycheck that the vast majority of people have never broken 200/200/200. These kind of threads self select. People who don’t lift don’t even click Here I am after a dirty bulk to 195#  Attached FileMy working sets on bench are 255x5x5 |
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FL, USA
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Posted: 4/19/2024 2:20:05 PM EDT
[#39]
Younger was at 180lbs, 560, squat and DL, 405 bench, all clean, natural. 60 now, no idea on max but I can do sets of 10 with 365, S and DL. I've been using the Cybex machine for incline press, the machine states the "bar" is 45 I think, usually do ascending sets of 10 with "185" then add 10 on each side for 3-4 more sets, adding 10 each time, 10 reps.
The squats are full range, meaning legal depth, no wraps or belt. At some point I should do something different. |
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USA
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Posted: 4/19/2024 2:20:17 PM EDT
[#40]
If you threw in lat pull downs, bar curls, and triceps the answer is absolutely when I was teenager.
Now I am old and no longer lift things up and put them down for fun. Calories cost money, even more with today's inflation so I do not waste them unnecessarily. |
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NC, USA
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Posted: 4/19/2024 2:21:34 PM EDT
[#41]
Quote HistoryOriginally Posted By StevenH: These kind of threads self select. People who don’t lift don’t even click Here I am after a dirty bulk to 195# this only 53 votes with over 4,000 people logged in |
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Posted: 4/19/2024 2:22:09 PM EDT
[#42]
My happy, pain free joints smile and say 'no'
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Posted: 4/19/2024 2:29:25 PM EDT
[#43]
Quote HistoryOriginally Posted By MK3110: What about 3rms? 5rms? Quote HistoryOriginally Posted By MK3110: Originally Posted By Gator: Originally Posted By 9divdoc: I used to be in the 1500lb club...but got old and stuff started wearing out...lifting heavy wts is stupid btw. This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. What about 3rms? 5rms? I dunno, but if you're in your 50's and worried about max lifts I recommend becoming good friends with a good Orthopedic surgeon.
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Posted: 4/19/2024 2:30:11 PM EDT
[#44]
Why would I want to?
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Posted: 4/19/2024 2:32:21 PM EDT
[#45]
Quote HistoryOriginally Posted By RIP-Yataski: No Sir... |
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Posted: 4/19/2024 2:33:53 PM EDT
[Last Edit: StevenH]
[#46]
Quote HistoryOriginally Posted By klutz347: Why would I want to? Same reasons you might want to run a marathon or climb a mountain. It’s good to have achievable goals. It also makes you harder to kill and muscle mass plays a big factor in cancer survival |
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Posted: 4/19/2024 2:34:17 PM EDT
[#47]
Not anymore. Too busted up to lift heavy like I used to.
I have freak of nature friend that is probably closer to the 2000 pound club than the 1000 pound. I'd hate to be his joints in 20 years...... |
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Posted: 4/19/2024 2:34:55 PM EDT
[Last Edit: Gator]
[#48]
Quote HistoryOriginally Posted By MFP_4073: can confirm blew out my right pec benching 225 at 49 -- wasn't even a crazy 1RM -- the snap heard in the gym don't be me Quote HistoryOriginally Posted By MFP_4073: Originally Posted By Gator: This, that shit is a young man's game. If you're still doing 1 RM's in your 40's or 50's you're dumb and just asking to get injured. can confirm blew out my right pec benching 225 at 49 -- wasn't even a crazy 1RM -- the snap heard in the gym don't be me  Damn that sucks. Have you recovered, or are in recovery still? I've seen a vid or two of that and had shoulder injuries, they still give me the willies one of the few vids I won't watch. |
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Posted: 4/19/2024 2:37:42 PM EDT
[#49]
Did the Rogue 1000LB Club Challenge December 2022. You had to get your 3 lifts done in an hour:
Bench 365 Back Squat 435 Deadlift 405 Since then I've gained strength, but haven't done maxes like that. Most recent lifts are Bench 3x5 @ 325 Back Squat 3x5 @ 430 Deadlift 1x5 @ 455 I'm 43, 5'11" and about 290lbs |
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Posted: 4/19/2024 2:38:34 PM EDT
[#50]
Quote HistoryOriginally Posted By klutz347: Why would I want to? Low T thread is thattaway |
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