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Originally Posted By sitdwnandhngon: This morning's workout started off strong, and like a kid with ADD I fucking wandered off and started dicking around....gotta just follow the sheet. I have to go look at a job today and my brain started to wander on me and before I knew it I was doing sissy squats and light deadlifts rather than just hitting some backoff sets and then taking a shower. Either way, my squat is up 70 lbs from January, and my weight is up 14 lbs....feeling a lot better about myself. View Quote That's great progress man. |
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If the average guy spent more time not being average, then average wouldn't be so fucking mediocre - Hank
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It was a bigger project than I thought it would be to get the barbell out of the tube. That cardboard was no joke.
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Progression of my belt holes in the past year…
Attached File COVID last August jump started almost a 10 lb weight loss in 4 days. Since then I haven’t been eating as much…as in I’ve puked a couple of times after eating too much in one sitting. Currently around 200 after a high of 225-230 in Dec 2021 without intentionally “dieting”. Still can’t run without shin pain though. |
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Originally Posted By Geohans:
The human body follows the laws of thermodynamics until you introduce insulin. Then things get “bent” like a light beam around a gravitational object. |
Originally Posted By frayedknot: Progression of my belt holes in the past year… https://www.ar15.com/media/mediaFiles/111557/0D9D40EA-9217-4DF3-BFEF-72804B0F1768_jpe-2741955.JPG COVID last August jump started almost a 10 lb weight loss in 4 days. Since then I haven’t been eating as much…as in I’ve puked a couple of times after eating too much in one sitting. Currently around 200 after a high of 225-230 in Dec 2021 without intentionally “dieting”. Still can’t run without shin pain though. View Quote Could be those sneakers |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By sitdwnandhngon: If you've only had a cheapie prior to that one...you're gonna enjoy it. I had one of the cheap ones for awhile and I actually broke the sleeves off it. I had to tape it too because the knurling was so bad. I felt like spider man after getting a TPB. View Quote Me too, all that. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By MAbowhunter: The one I've been using is a cap barbell from the 90s that I bent the first time I squatted 355. It's rusty and the screw holding one of the sleeves on keeps backing out. I'm excited to use the new one on Monday. It's good to over a 1k, I'll never put a bend in it. View Quote Wow, that's awful. You're going to love it. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By sitdwnandhngon: This morning's workout started off strong, and like a kid with ADD I fucking wandered off and started dicking around....gotta just follow the sheet. I have to go look at a job today and my brain started to wander on me and before I knew it I was doing sissy squats and light deadlifts rather than just hitting some backoff sets and then taking a shower. Either way, my squat is up 70 lbs from January, and my weight is up 14 lbs....feeling a lot better about myself. View Quote Nice! |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By frayedknot: Progression of my belt holes in the past year… https://www.ar15.com/media/mediaFiles/111557/0D9D40EA-9217-4DF3-BFEF-72804B0F1768_jpe-2741955.JPG COVID last August jump started almost a 10 lb weight loss in 4 days. Since then I haven’t been eating as much…as in I’ve puked a couple of times after eating too much in one sitting. Currently around 200 after a high of 225-230 in Dec 2021 without intentionally “dieting”. Still can’t run without shin pain though. View Quote I feel you. I'm finally back from covid. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By KaiK: Originally Posted By sitdwnandhngon: This morning's workout started off strong, and like a kid with ADD I fucking wandered off and started dicking around....gotta just follow the sheet. I have to go look at a job today and my brain started to wander on me and before I knew it I was doing sissy squats and light deadlifts rather than just hitting some backoff sets and then taking a shower. Either way, my squat is up 70 lbs from January, and my weight is up 14 lbs....feeling a lot better about myself. Nice! I'm gonna squat double my bodyweight for 5 again, even if I have to cut 25 lbs to do it. Might be a hack there...get fluffy and strong....lose the fluff, keep the strong....higher power to weight ratio. 40 is coming fast and my peers keep getting fatter and older....I choose not to do that. |
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"The problem with some people is that they are still alive" - Grumpy Cat
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One thing I noticed holding them both in each hand, the rogue bar is a couple pounds heavier than the cap bar.
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"The problem with some people is that they are still alive" - Grumpy Cat
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Originally Posted By KaiK: I feel you. I'm finally back from covid. View Quote View All Quotes View All Quotes Originally Posted By KaiK: Originally Posted By frayedknot: Progression of my belt holes in the past year… https://www.ar15.com/media/mediaFiles/111557/0D9D40EA-9217-4DF3-BFEF-72804B0F1768_jpe-2741955.JPG COVID last August jump started almost a 10 lb weight loss in 4 days. Since then I haven’t been eating as much…as in I’ve puked a couple of times after eating too much in one sitting. Currently around 200 after a high of 225-230 in Dec 2021 without intentionally “dieting”. Still can’t run without shin pain though. I feel you. I'm finally back from covid. How long do you think it took to get back to 100%? |
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"If you cant do something smart, do something right"
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Originally Posted By sitdwnandhngon: I'm gonna squat double my bodyweight for 5 again, even if I have to cut 25 lbs to do it. Might be a hack there...get fluffy and strong....lose the fluff, keep the strong....higher power to weight ratio. 40 is coming fast and my peers keep getting fatter and older....I choose not to do that. View Quote View All Quotes View All Quotes Originally Posted By sitdwnandhngon: Originally Posted By KaiK: Originally Posted By sitdwnandhngon: This morning's workout started off strong, and like a kid with ADD I fucking wandered off and started dicking around....gotta just follow the sheet. I have to go look at a job today and my brain started to wander on me and before I knew it I was doing sissy squats and light deadlifts rather than just hitting some backoff sets and then taking a shower. Either way, my squat is up 70 lbs from January, and my weight is up 14 lbs....feeling a lot better about myself. Nice! I'm gonna squat double my bodyweight for 5 again, even if I have to cut 25 lbs to do it. Might be a hack there...get fluffy and strong....lose the fluff, keep the strong....higher power to weight ratio. 40 is coming fast and my peers keep getting fatter and older....I choose not to do that. |
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"If you cant do something smart, do something right"
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I had a later admission come in so my back workout got cut in half.
I just did deadlifts. I might do pullups while my kids eat lunch tomorrow. 135-10 225-10 315-20 315-12 315-10 315-10 315-10 I'm not sure why I did that |
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"If you cant do something smart, do something right"
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Originally Posted By MAbowhunter: Supposed to be 45. It didn't feel like a 10 difference, more like 3 or 4. Makes me want to weigh it though. View Quote View All Quotes View All Quotes Originally Posted By MAbowhunter: Originally Posted By sitdwnandhngon: Is your Cap bar a 35 lb'er? Supposed to be 45. It didn't feel like a 10 difference, more like 3 or 4. Makes me want to weigh it though. I have an old set of iron plates I bought cheap from a guy. I weighed them all and everything was pretty much right on except one of the 45's....it was 50 lbs. I was using them for deadlifting and thought for sure my bar felt heavier on one side....it was way heavier on one side. |
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"The problem with some people is that they are still alive" - Grumpy Cat
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By sitdwnandhngon: I'm gonna squat double my bodyweight for 5 again, even if I have to cut 25 lbs to do it. Might be a hack there...get fluffy and strong....lose the fluff, keep the strong....higher power to weight ratio. 40 is coming fast and my peers keep getting fatter and older....I choose not to do that. View Quote I'm 44 and in great shape. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By KaiK: Originally Posted By 03RN: How long do you think it took to get back to 100%? 2 years at least. At least a year for me. My lung capacity was garbage for entirely to long. |
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If the average guy spent more time not being average, then average wouldn't be so fucking mediocre - Hank
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Originally Posted By sitdwnandhngon: I'm gonna squat double my bodyweight for 5 again, even if I have to cut 25 lbs to do it. Might be a hack there...get fluffy and strong....lose the fluff, keep the strong....higher power to weight ratio. 40 is coming fast and my peers keep getting fatter and older....I choose not to do that. View Quote View All Quotes View All Quotes Originally Posted By sitdwnandhngon: Originally Posted By KaiK: Originally Posted By sitdwnandhngon: This morning's workout started off strong, and like a kid with ADD I fucking wandered off and started dicking around....gotta just follow the sheet. I have to go look at a job today and my brain started to wander on me and before I knew it I was doing sissy squats and light deadlifts rather than just hitting some backoff sets and then taking a shower. Either way, my squat is up 70 lbs from January, and my weight is up 14 lbs....feeling a lot better about myself. Nice! I'm gonna squat double my bodyweight for 5 again, even if I have to cut 25 lbs to do it. Might be a hack there...get fluffy and strong....lose the fluff, keep the strong....higher power to weight ratio. 40 is coming fast and my peers keep getting fatter and older....I choose not to do that. In my early 30s I was in better shape than most of my peers, now I'm early 40s and I'm in better shape than all of my peers. Feels good man. |
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If the average guy spent more time not being average, then average wouldn't be so fucking mediocre - Hank
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If the average guy spent more time not being average, then average wouldn't be so fucking mediocre - Hank
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Originally Posted By frayedknot: Progression of my belt holes in the past year… https://www.ar15.com/media/mediaFiles/111557/0D9D40EA-9217-4DF3-BFEF-72804B0F1768_jpe-2741955.JPG COVID last August jump started almost a 10 lb weight loss in 4 days. Since then I haven’t been eating as much…as in I’ve puked a couple of times after eating too much in one sitting. Currently around 200 after a high of 225-230 in Dec 2021 without intentionally “dieting”. Still can’t run without shin pain though. View Quote Looks like its time to bulk again ? |
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If the average guy spent more time not being average, then average wouldn't be so fucking mediocre - Hank
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Originally Posted By GUNGUY148: In my early 30s I was in better shape than most of my peers, now I'm early 40s and I'm in better shape than all of my peers. Feels good man. View Quote View All Quotes View All Quotes Originally Posted By GUNGUY148: Originally Posted By sitdwnandhngon: Originally Posted By KaiK: Originally Posted By sitdwnandhngon: This morning's workout started off strong, and like a kid with ADD I fucking wandered off and started dicking around....gotta just follow the sheet. I have to go look at a job today and my brain started to wander on me and before I knew it I was doing sissy squats and light deadlifts rather than just hitting some backoff sets and then taking a shower. Either way, my squat is up 70 lbs from January, and my weight is up 14 lbs....feeling a lot better about myself. Nice! I'm gonna squat double my bodyweight for 5 again, even if I have to cut 25 lbs to do it. Might be a hack there...get fluffy and strong....lose the fluff, keep the strong....higher power to weight ratio. 40 is coming fast and my peers keep getting fatter and older....I choose not to do that. In my early 30s I was in better shape than most of my peers, now I'm early 40s and I'm in better shape than all of my peers. Feels good man. I make a habit of people watching in our town. It's always sad to watch all the new graduates that are mostly thin blow up like balloons in a year or two after getting out of school. When I was 32 I was on a job with a bunch of 18 year olds. I was working with one of the kids one day and he goes "So how old are you?"....."32"....."Jesus, I hope I look like you when I'm 32". That was the year I ran boring but big for several cycles, so I was looking decent, but I thought it was sad that he had already resigned himself to being fat and old by the time he was in his 30's. My 20 year class reunion is in 2024, and of the classmates that still live around here, I'm one of the few in decent shape....they are so fat. My wife is cutting right now, she turned 39 recently and her weight had been creeping up for a few years....I didn't say much because she's a good wife and a hard worker, but she had reached a new heaviest point. She mentioned she wanted to set a good goal for the year leading up to 40 and I told her to cut 40 lbs. That would put her at the weight she graduated high school, and honestly she was perfectly fine at 20 lbs over that because she was a string bean in high school. She agreed and is working pretty hard at it now. She's down 9 lbs in 7 weeks and starting to look better. I told her wait until 20 lbs and she'll look like a new person. 40 is the goal, with 30+ being acceptable for the year...because there's going to be some stalls in there, always is. It's so wild how I go the other way, I spend all year losing weight. I got sick as a dog on Christmas and by the time it was all done I was 149 lbs. Down from 173 that spring. |
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"The problem with some people is that they are still alive" - Grumpy Cat
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Originally Posted By sitdwnandhngon: I make a habit of people watching in our town. It's always sad to watch all the new graduates that are mostly thin blow up like balloons in a year or two after getting out of school. When I was 32 I was on a job with a bunch of 18 year olds. I was working with one of the kids one day and he goes "So how old are you?"....."32"....."Jesus, I hope I look like you when I'm 32". That was the year I ran boring but big for several cycles, so I was looking decent, but I thought it was sad that he had already resigned himself to being fat and old by the time he was in his 30's. My 20 year class reunion is in 2024, and of the classmates that still live around here, I'm one of the few in decent shape....they are so fat. My wife is cutting right now, she turned 39 recently and her weight had been creeping up for a few years....I didn't say much because she's a good wife and a hard worker, but she had reached a new heaviest point. She mentioned she wanted to set a good goal for the year leading up to 40 and I told her to cut 40 lbs. That would put her at the weight she graduated high school, and honestly she was perfectly fine at 20 lbs over that because she was a string bean in high school. She agreed and is working pretty hard at it now. She's down 9 lbs in 7 weeks and starting to look better. I told her wait until 20 lbs and she'll look like a new person. 40 is the goal, with 30+ being acceptable for the year...because there's going to be some stalls in there, always is. It's so wild how I go the other way, I spend all year losing weight. I got sick as a dog on Christmas and by the time it was all done I was 149 lbs. Down from 173 that spring. View Quote Me at 212# 44 years old. I don't understand how you can be so light. Attached File |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Back under the bar today for the first time since Thanksgiving.
Had a whole lot of fucked up stuff going on since then, business and personal, including my second round of the COVIDS. Lost 25 lbs and now weak as shit. I will run a LP for a few weeks to get back up to speed. Today I only went for 225x5 squat, 225x3 bench, and 315x3 DL. Felt pretty good. I tried not to push too hard, but I think I’m still gonna have some DOMS. Oh well. @kaik good to see you back. |
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It's because they're stupid, that's why. That's why everybody does everything. - Homer Simpson
Meh. History says no one gives a fuck what unarmed people think….no matter how many of them there are. - bigairt Callsign: Backflip |
Originally Posted By KaiK: Me at 212# 44 years old. I don't understand how you can be so light. https://www.ar15.com/media/mediaFiles/173565/20230306_213937_jpg-2743999.JPG View Quote View All Quotes View All Quotes Originally Posted By KaiK: Originally Posted By sitdwnandhngon: I make a habit of people watching in our town. It's always sad to watch all the new graduates that are mostly thin blow up like balloons in a year or two after getting out of school. When I was 32 I was on a job with a bunch of 18 year olds. I was working with one of the kids one day and he goes "So how old are you?"....."32"....."Jesus, I hope I look like you when I'm 32". That was the year I ran boring but big for several cycles, so I was looking decent, but I thought it was sad that he had already resigned himself to being fat and old by the time he was in his 30's. My 20 year class reunion is in 2024, and of the classmates that still live around here, I'm one of the few in decent shape....they are so fat. My wife is cutting right now, she turned 39 recently and her weight had been creeping up for a few years....I didn't say much because she's a good wife and a hard worker, but she had reached a new heaviest point. She mentioned she wanted to set a good goal for the year leading up to 40 and I told her to cut 40 lbs. That would put her at the weight she graduated high school, and honestly she was perfectly fine at 20 lbs over that because she was a string bean in high school. She agreed and is working pretty hard at it now. She's down 9 lbs in 7 weeks and starting to look better. I told her wait until 20 lbs and she'll look like a new person. 40 is the goal, with 30+ being acceptable for the year...because there's going to be some stalls in there, always is. It's so wild how I go the other way, I spend all year losing weight. I got sick as a dog on Christmas and by the time it was all done I was 149 lbs. Down from 173 that spring. Me at 212# 44 years old. I don't understand how you can be so light. https://www.ar15.com/media/mediaFiles/173565/20230306_213937_jpg-2743999.JPG I'm barely 5'9". My favorite weight is between 175-180. I've gone over 180 before and that's where my stamina and speed really take a big hit. I was 155 in college, soccer player's body. I was 149 after Christmas because I had spent almost 3 days shitting non stop, it wasn't good. |
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"The problem with some people is that they are still alive" - Grumpy Cat
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Originally Posted By grady: Back under the bar today for the first time since Thanksgiving. Had a whole lot of fucked up stuff going on since then, business and personal, including my second round of the COVIDS. Lost 25 lbs and now weak as shit. I will run a LP for a few weeks to get back up to speed. Today I only went for 225x5 squat, 225x3 bench, and 315x3 DL. Felt pretty good. I tried not to push too hard, but I think I’m still gonna have some DOMS. Oh well. @kaik good to see you back. Thanks, it's good to be back. View Quote |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By KaiK: That doesn't sound fun at all. Have you tried being fat. J/K. View Quote View All Quotes View All Quotes Originally Posted By KaiK: Originally Posted By sitdwnandhngon: I was 149 after Christmas because I had spent almost 3 days shitting non stop, it wasn't good. That doesn't sound fun at all. Have you tried being fat. J/K. I did actually when I was maybe 30....I didn't like it. I wasn't any stronger....just fatter. Over bulked. Almost hit 190, and a not-lean 190 on my frame is pretty damn fat. |
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"The problem with some people is that they are still alive" - Grumpy Cat
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
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My new bar is no longer shiny and clean. It's noticably heavier than the old one. I don't know how much it contributed but I failed the top set for ohp, left side was going up but right side wouldn't on the first attempt, neither side went anywhere on the second attempt. I'm going to be pissed if I find a way to weigh the old bar and it's nowhere close to the 45lbs it's supposed to be.
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Originally Posted By MAbowhunter: My new bar is no longer shiny and clean. It's noticably heavier than the old one. I don't know how much it contributed but I failed the top set for ohp, left side was going up but right side wouldn't on the first attempt, neither side went anywhere on the second attempt. I'm going to be pissed if I find a way to weigh the old bar and it's nowhere close to the 45lbs it's supposed to be. View Quote Just stand on the scale with one, then the other, and note the difference. |
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"The problem with some people is that they are still alive" - Grumpy Cat
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BBB bench went fine. I don't know what happened with that 3+ set for ohp.
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Originally Posted By sitdwnandhngon: Just stand on the scale with one, then the other, and note the difference. View Quote Why didn't my dumbass think of that. I'll do that on Thursday before the workout. I'm going to have a hell of a time getting the old bar out of the rafters after I finish today and won't have time again until then. |
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All the dumbbell accessories were harder on the right side. I wonder if fighting with the cardboard tube on Saturday and it bothering the tendonitis that had been getting better had anything to do with it.
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Originally Posted By lefty-weaver-g19: Me at 47 years old. I’m 48 now and actually improved since this picture. https://i.postimg.cc/HscV0JM6/806-E9-EFC-470-A-402-B-9-B95-301-D972-FDD8-F.jpg View Quote Nice. You obviously don't like eating as much as I do. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By MAbowhunter: All the dumbbell accessories were harder on the right side. I wonder if fighting with the cardboard tube on Saturday and it bothering the tendonitis that had been getting better had anything to do with it. View Quote Tendinitis sucks. Could be, if your brain thinks something is injured, it tries to protect that thing. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By KaiK: Nice. You obviously don't like eating as much as I do. View Quote View All Quotes View All Quotes Originally Posted By KaiK: Originally Posted By lefty-weaver-g19: Me at 47 years old. I’m 48 now and actually improved since this picture. https://i.postimg.cc/HscV0JM6/806-E9-EFC-470-A-402-B-9-B95-301-D972-FDD8-F.jpg Nice. You obviously don't like eating as much as I do. Lol |
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"If you cant do something smart, do something right"
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Originally Posted By LoneCoyoteHunter: Could be those sneakers View Quote View All Quotes View All Quotes Originally Posted By LoneCoyoteHunter: Originally Posted By frayedknot: Progression of my belt holes in the past year… https://www.ar15.com/media/mediaFiles/111557/0D9D40EA-9217-4DF3-BFEF-72804B0F1768_jpe-2741955.JPG COVID last August jump started almost a 10 lb weight loss in 4 days. Since then I haven’t been eating as much…as in I’ve puked a couple of times after eating too much in one sitting. Currently around 200 after a high of 225-230 in Dec 2021 without intentionally “dieting”. Still can’t run without shin pain though. Could be those sneakers PSA: Chasing your dog for a block or 2 in Romeleos and knee sleeves is not recommended. |
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Originally Posted By Geohans:
The human body follows the laws of thermodynamics until you introduce insulin. Then things get “bent” like a light beam around a gravitational object. |
Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By KaiK: Nice. You obviously don't like eating as much as I do. View Quote View All Quotes View All Quotes Originally Posted By KaiK: Originally Posted By lefty-weaver-g19: Me at 47 years old. I’m 48 now and actually improved since this picture. https://i.postimg.cc/HscV0JM6/806-E9-EFC-470-A-402-B-9-B95-301-D972-FDD8-F.jpg Nice. You obviously don't like eating as much as I do. I eat a lot more than people think. Lots and lots of whole eggs every day lol. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By KaiK: I just ate at least 2000 calories of Chinese food. I did lift heavy and run 3 miles, though. View Quote View All Quotes View All Quotes Originally Posted By KaiK: Originally Posted By lefty-weaver-g19: I eat a lot more than people think. Lots and lots of whole eggs every day lol. I just ate at least 2000 calories of Chinese food. I did lift heavy and run 3 miles, though. I don’t eat Chinese lol. I eat an average of 4000 calories a day, but I’m also only 5’7” 170 lbs. I’ve gained 5 pounds and lost a little body fat over the last year which is huge at my age/size/experience level. Probably the most productive year I’ve had in a while. Motivation has been high and I’ve been injury free. |
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Originally Posted By lefty-weaver-g19: I don’t eat Chinese lol. I eat an average of 4000 calories a day, but I’m also only 5’7” 170 lbs. I’ve gained 5 pounds and lost a little body fat over the last year which is huge at my age/size/experience level. Probably the most productive year I’ve had in a while. Motivation has been high and I’ve been injury free. View Quote I ate Chinese again for breakfast. I probably eat around 4000-5000 a day. But I'm 6 foot 212lbs. I been eating a little more lately because I was feeling weak and losing weight because of all the running I have been doing. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
My weight is down around 10#s from the beginning of the year, it's not good weight loss either. I've added conditioning and with all the traveling I've been doing heavy lifting has took a back seat. I was 222# this morning, in the low 230s a few months ago.
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If the average guy spent more time not being average, then average wouldn't be so fucking mediocre - Hank
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I'm back up to 230, I got down to 219 after covid. I only eat around 3000-3500 calories too.
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Originally Posted By MAbowhunter: I'm back up to 230, I got down to 219 after covid. I only eat around 3000-3500 calories too. View Quote I do physical stuff at my job some times. I was lifting AC with another guy today. I just squatted it down to the ground no problem. Him- "wow, that was hard." Do some squats. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Pretty decent back workout last night
Deadlifts 135x10 225x10 315x10 365x15 365x11 365x9 Pullups 5x5 going slow Pulldowns 5 sets of max reps with 120lbs |
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"If you cant do something smart, do something right"
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