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Posted: 12/18/2018 12:09:45 AM EDT
[#1]
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Posted: 12/18/2018 8:04:20 PM EDT
[#2]
My prep today was 2 chug videos and deciding I need some new running shoes.
Tomorrow the real fun begins. |
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Posted: 12/18/2018 10:10:08 PM EDT
[#3]
Quote HistoryQuoted:
@nevermind 
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Posted: 12/18/2018 10:39:11 PM EDT
[#4]
Quote HistoryQuoted:
That was a good one
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Posted: 12/19/2018 12:56:27 AM EDT
[#5]
Saturday: Half Murph.
Yesterday: SL 5x5 Today: Ran 1.5mi |
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Posted: 12/19/2018 1:28:18 AM EDT
[#6]
Quote HistoryQuoted:
It was @me. I didn't see it in time though Quote HistoryQuoted:
Quoted:
That was a good one 
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Posted: 12/27/2018 3:26:56 PM EDT
[#7]
did I miss the signup
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Posted: 12/27/2018 5:00:49 PM EDT
[#8]
Well, thanks to Kai finally hitting 315 on a bench press, I had to up my game again.
My pecs and triceps were screaming by the end of my workout but I hit a new 4 rep max. I'll worry about the 1 rep later. Barbell flat bench 135 x 10 225 x 8 315 x 6 375 x 4 Rest of workout, blah, blah, blah, because 375 x 4. 
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Posted: 12/27/2018 11:45:19 PM EDT
[#9]
Benched your girlfriend's weight.
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Posted: 12/27/2018 11:45:54 PM EDT
[#10]
Quote HistoryQuoted:
Well, thanks to Kai finally hitting 315 on a bench press, I had to up my game again. My pecs and triceps were screaming by the end of my workout but I hit a new 4 rep max. I'll worry about the 1 rep later. Barbell flat bench 135 x 10 225 x 8 315 x 6 375 x 4 Rest of workout, blah, blah, blah, because 375 x 4.  
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Posted: 12/28/2018 1:25:42 PM EDT
[#11]
Quote HistoryQuoted: But how much can you squat? 
Every once in a while, I'll let myself be talked into it for a month or two. Last time, I did it for 3 weeks and was hitting 405 on my last set. Never really tried to stick with it or max it out. |
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Posted: 12/28/2018 1:41:14 PM EDT
[#12]
What have you done to prepare for the Cola Wars? |
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Posted: 12/28/2018 3:08:11 PM EDT
[#13]
Quote HistoryQuoted:
I'm learning the most effective ways to transmit shame, regret & pain with my eyes. |
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Posted: 12/28/2018 6:01:51 PM EDT
[#14]
Quote HistoryQuoted: Good question. I don't do it very often.
Every once in a while, I'll let myself be talked into it for a month or two. Last time, I did it for 3 weeks and was hitting 405 on my last set. Never really tried to stick with it or max it out.
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Posted: 12/29/2018 7:58:24 PM EDT
[#15]
I joined Planet Fitness and went twice.
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Posted: 12/29/2018 8:52:51 PM EDT
[#16]
Quote HistoryQuoted:
I joined Planet Fitness and went twice. |
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Posted: 12/29/2018 8:58:45 PM EDT
[#17]
Quote HistoryQuoted:
Thereby setting a record for most attendances by a Planet Fatness member! Quote HistoryQuoted:
Quoted:
I joined Planet Fitness and went twice. |
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Posted: 12/29/2018 10:12:40 PM EDT
[#18]
Quote HistoryQuoted:
They get regulars on pizza night Quote HistoryQuoted:
Quoted:
Quoted:
I joined Planet Fitness and went twice. 
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Posted: 12/30/2018 1:22:21 AM EDT
[#19]
Quote HistoryQuoted:
https://i.imgur.com/TUPDUkA.gif Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
I joined Planet Fitness and went twice. |
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Posted: 12/30/2018 1:20:16 PM EDT
[#20]
Quote HistoryQuoted:
Thereby setting a record for most attendances by a Planet Fatness member!
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Posted: 12/30/2018 1:20:29 PM EDT
[#21]
Quote HistoryQuoted:
They get regulars on pizza night |
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Posted: 1/5/2019 12:05:15 PM EDT
[#22]
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Posted: 1/5/2019 12:21:05 PM EDT
[#23]
Down to 212 from 278. Been doing StrongLifts 5X5. Kai inspired me to stop being fat. I even have one of his motivational buttons.
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Posted: 1/5/2019 12:57:08 PM EDT
[#24]
Quote HistoryQuoted:
Down to 212 from 278. Been doing StrongLifts 5X5. Kai inspired me to stop being fat. I even have one of his motivational buttons. |
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Posted: 1/5/2019 1:09:29 PM EDT
[#25]
Quote HistoryQuoted:
I worked on squat cleans today. After that, I did the "fitWOD": Air Assault bike, hollow rocks, kb front rack lunges, Russian kb swings, and goblet squats. |
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Posted: 1/5/2019 1:09:49 PM EDT
[#26]
Shot some guns at night with NV.
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Posted: 1/5/2019 1:37:20 PM EDT
[#27]
Quote HistoryQuoted:
Russians may swing vodka bottles but not kettlebells
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Posted: 1/5/2019 1:51:53 PM EDT
[#28]
well i was fucking relaxing after an exhausting first week at my new job.
then this thread pops up again and makes me feel bad about myself, so i guess i'll go run. stupid thread. 
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Posted: 1/5/2019 2:02:57 PM EDT
[#29]
Quote HistoryQuoted:
Shot some guns at night with NV. |
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Posted: 1/5/2019 2:03:37 PM EDT
[#30]
Quote HistoryQuoted:
Down to 212 from 278. Been doing StrongLifts 5X5. Kai inspired me to stop being fat. I even have one of his motivational buttons.
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Posted: 1/5/2019 11:25:02 PM EDT
[#31]
I worked on my bronco. Suspension work with hand tools is good exercise
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Posted: 1/7/2019 12:33:01 PM EDT
[#32]
Quote HistoryQuoted:
good work dude! I hadn't realized you'd gotten that pleasantly plump. No wonder your wife beat you last year at West Quote HistoryQuoted:
Quoted:
Down to 212 from 278. Been doing StrongLifts 5X5. Kai inspired me to stop being fat. I even have one of his motivational buttons. |
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Posted: 1/7/2019 6:02:40 PM EDT
[#33]
Quote HistoryQuoted:
Me giving Blitz a spot. (Cartoonanized.) https://www.AR15.Com/media/mediaFiles/173565/FB_IMG_1546704169678_jpg-796828.JPG 
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Posted: 1/9/2019 10:04:27 PM EDT
[#34]
I ran this week.
Is a 7-minute half-mile okay?
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Posted: 1/9/2019 10:16:04 PM EDT
[#35]
Quote HistoryQuoted:
I ran this week. Is a 7-minute half-mile okay? |
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Posted: 1/10/2019 10:57:07 AM EDT
[#36]
Quote HistoryQuoted:
I ran this week. Is a 7-minute half-mile okay? pay more attention to the running portion at SE. it will be interesting to see the times. |
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Posted: 1/13/2019 12:13:12 PM EDT
[#37]
3 minute half mile if you want to be competitive. If you can 7-8 minute mile, you can 3 minute half mile. Maybe do that then engage moving targets at 35m and 100m. Repeat 4-6 times. Then add battle belt and plate carrier when it gets easy.
 Duress shooting practice Cola style |
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Posted: 1/13/2019 12:19:51 PM EDT
[#38]
Quote HistoryQuoted:
3 minute half mile if you want to be competitive. If you can 7-8 minute mile, you can 3 minute half mile. Maybe do that then engage moving targets at 35m and 100m. Repeat 4-6 times. Then add battle belt and plate carrier when it gets easy.  https://www.youtube.com/watch?v=hT7YgYaZvr0 |
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Posted: 1/21/2019 5:10:29 PM EDT
[#39]
Didn't sleep all weekend
Diet looked like trash Went for a decent run |
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Posted: 1/21/2019 8:26:20 PM EDT
[#40]
Quote HistoryQuoted:
Didn't sleep all weekend Diet looked like trash Went for a decent run
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Posted: 1/22/2019 10:20:54 AM EDT
[#41]
Quote HistoryQuoted:
My man. Quote HistoryQuoted:
Quoted:
Didn't sleep all weekend Diet looked like trash Went for a decent run
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Posted: 1/22/2019 10:33:42 AM EDT
[#42]
drank bourbon, got the Bronco stuck, got the Bronco un-stuck, cut trees, built obstacles, tested obstacles, hurt
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Posted: 1/22/2019 12:18:16 PM EDT
[#43]
Quote HistoryQuoted:
drank bourbon, got the Bronco stuck, got the Bronco un-stuck, cut trees, built obstacles, tested obstacles, hurt  Attached File |
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Posted: 1/22/2019 8:19:02 PM EDT
[#44]
I just drank a cup full of TOTAL WAR and now I'm heading into the gym wearing a shirt with Kai's big dumb face on the back of it
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Posted: 1/22/2019 9:04:43 PM EDT
[#45]
Quote HistoryQuoted:
I just drank a cup full of TOTAL WAR and now I'm heading into the gym wearing a shirt with Kai's big dumb face on the back of it
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Posted: 1/22/2019 9:34:29 PM EDT
[#46]
Quote HistoryQuoted: My face goes on the front. |
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Posted: 1/22/2019 11:32:36 PM EDT
[#47]
Drank ??
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Posted: 1/22/2019 11:48:16 PM EDT
[#48]
Ran another 5k and
Quote HistoryQuoted:
Drank ?? |
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Posted: 1/23/2019 12:31:06 AM EDT
[#49]
Quote HistoryQuoted: What’s your time on the second half? That’ll be more indicative of your run time in an event. I suppose I'll get up early-ish and run tomorrow. |
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Posted: 1/24/2019 8:26:49 AM EDT
[#50]
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