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Quoted: This will be added to later, but I pushed fairly hard and I am resting for a while. Edit again...the power went out and I checked the ErgZone app and there was a new WOD posted, so I added 10,102m in 42:39...feel good. January 10 Row - 20,350 Pushups - 300 2025 Total Row - 71,587 Pushups - 1,200 Edit - Added 7,158 in 32:15 as therapy... January 11 Row - 10,176 (probably more later...sprinted 1k and got it in 3:39...felt horribly good) Pushups - 100 2025 Total Row - 81,763 Pushups - 1,300 |
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Another snowy morning, another few miles run. Did a little over two miles. Slowly working my way back up. As much as I do love the adrenaline of running in terrible weather, I'm definitely looking forward to being comfortable outdoors. Running in summer hear and winter cold has always been a badge of honor for me, but it'll be really nice the next time it hits 65 degrees 
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Quoted: Edit - Added 7,158 in 32:15 as therapy... January 11 Row - 10,176 (probably more later...sprinted 1k and got it in 3:39...felt horribly good) Pushups - 100 2025 Total Row - 81,763 Pushups - 1,300 January 12 Row - 10,744m Pushups - 100 2025 Total Row - 92,507 Pushups - 1,400 Edit - Can't help it...added 4,610 in 19:45... |
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Quoted: January 12 Row - 10,744m Pushups - 100 2025 Total Row - 92,507 Pushups - 1,400 Edit - Can't help it...added 4,610 in 19:45... Quoted: Quoted: Edit - Added 7,158 in 32:15 as therapy... January 11 Row - 10,176 (probably more later...sprinted 1k and got it in 3:39...felt horribly good) Pushups - 100 2025 Total Row - 81,763 Pushups - 1,300 January 12 Row - 10,744m Pushups - 100 2025 Total Row - 92,507 Pushups - 1,400 Edit - Can't help it...added 4,610 in 19:45... 
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Quoted: do what you can and post up your results. We look forward to hearing your success. Quoted: Quoted: No pushups for me (two shoulder & elbow surgeries) but my goal for this year is to swim 150 miles - about 3 miles per week starting today. Would like to do more but I'm old. do what you can and post up your results. We look forward to hearing your success. |
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Quoted: I’ll be there in another week or two ?? I injured my back on the 2nd so that kinda hurt my numbers for week one and two. Quoted: Quoted: You're going to be at 600/wk by summer. I’ll be there in another week or two ?? I injured my back on the 2nd so that kinda hurt my numbers for week one and two. Godspeed your healing. |
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20 degrees 7 mph wind Steady snow 2 miles...about 11 min each. Not my fastest, but some of the funnest  I absolutely love running in the worst conditions. Froze my ass off for a few minutes...warmed up a little and got moving. Got my heart rate up to 177 with an average of 152 throughout. (against a rest rate of around 55-60) Time for a shower. Good run. Maybe a ruck hike tomorrow or Saturday. |
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Light day as I’m trying to get back into a routine, and I’m pretty tired from working all night in Nashville. -30 minutes on a bike -30 minutes circuit drill -3 sets of 15 @135, and almost a set of 185. The road back to 225 is going to take be sometime to get back to. Current weight is 216lbs and I’m 5’11, goal is 205 or so as I look better at around 200ish. When I was 190 I felt weak. |