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Posted: 6/3/2016 11:59:45 AM EDT
[#1]
I've been trying to go daily, even if it's late.
I go do my cardio, sweat it up, then jump in the pool to get killed germs before bed. |
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Posted: 6/3/2016 11:59:56 AM EDT
[#2]
I work out 6 days a week. I typically will run 2 miles twice per week and a minimum of 60 miles per week on the mountain bike and hike an avg of 15-20 miles a week. Ymmv
It feels good to be healthy and in shape.  |
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Posted: 6/3/2016 12:00:50 PM EDT
[#3]
I don't need to hit the gym, I'm already as strong as I want to be
My cardio / endurance is priority |
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Posted: 6/3/2016 12:02:54 PM EDT
[#4]
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? |
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Posted: 6/3/2016 12:04:20 PM EDT
[#5]
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Dont forget the triceps bro! http://<a href=http://i1366.photobucket.com/albums/r766/loco881/pRhnSoX_zpsrvk1swqx.gif</a>" /> Quote HistoryQuoted:
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http://fitinafatworld.files.wordpress.com/2013/01/funny_overhead_press-600x449.jpg Shoulders and squats today! Dont forget the triceps bro! http://<a href=http://i1366.photobucket.com/albums/r766/loco881/pRhnSoX_zpsrvk1swqx.gif</a>" /> Well of course I'm doing those too! 
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Posted: 6/3/2016 12:04:57 PM EDT
[#6]
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Doesn't lifting improve the efficiency of muscles, helping with endurance? Quote HistoryQuoted:
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? We are living in a computer simulation, bro |
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Posted: 6/3/2016 12:05:24 PM EDT
[#7]
Gym/run 6 days a week crew.
9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. |
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Posted: 6/3/2016 12:06:02 PM EDT
[#8]
I went to a gym once,
Had to use their bathroom. 
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Posted: 6/3/2016 12:07:27 PM EDT
[#9]
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We are living in a computer simulation, bro Quote HistoryQuoted:
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? We are living in a computer simulation, bro I took the other pill. . |
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Posted: 6/3/2016 12:12:17 PM EDT
[#10]
I live in the middle of nowhere on a homestead of 10+ acres...
No GYM needed... I've dropped nearly 30 lbs of winter weight this spring without lifting a single "weight." I find it far more rewarding (health & fitness wise) to Cut & Split Firewood... Swing that 8 lbs splitting maul - it's a good workout. Chain up & drag trees & logs with the old Farmall 400... Dig 12 holes on a weekday evening and plant a dozen trees in the dark beside a kerosene lantern... Crawling under the '79 Chevy K20 to work on it... Crank that fucking high-lift jack. Till up a big ass garden, amend the soils with peat & fertilizer... Plant a shit-load of fresh vegetables & peppers... Go out there every evening to weed the garden, water the garden, and water all of the ~25+ trees you've planted this year. Get out the Husky chainsaw and chop up another tree that blew down in the last major storm, and pile up the wood to be split later... Am I "ripped" and "toned" like Gym boys? Nope. I don't feel the need to be in peak physical shape. It does nothing to further my self esteem or define me as a "man"... Am I unhealthy? Nope. With my new diet, and basic daily living on a homestead with some hard work & elbow grease goes a long way toward healthy living. I should break the 30 lbs mark by Sunday night. I have to mow another 3 acres, have another tree that came down in the storm last weekend, and a pretty sizable pile of wood to split (3 trees worth so far). I used to wonder how I could get into the Gym Life when I lived in the cities... These days it's about as foreign to me as the kuran. Hard work that benefits you not only in health but in resoureces & assets - that's far better than a Gym in my book. |
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Posted: 6/3/2016 12:18:33 PM EDT
[#11]
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. this 
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Posted: 6/3/2016 12:23:49 PM EDT
[#12]
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Sounds like good longevity genes. Ever read Methuselah's Children? Quote HistoryQuoted:
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Neither of my grandfathers excercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither excercised. One great granmother lived until 103, the other was 100, and neither excercised, well not since they left the farms when they were young. Sounds like good longevity genes. Ever read Methuselah's Children? Just read Wiki on it, pretty weird, but it just shows how creative the human mind can be. |
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Posted: 6/3/2016 12:27:38 PM EDT
[#13]
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Doesn't lifting improve the efficiency of muscles, helping with endurance? Quote HistoryQuoted:
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. |
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Posted: 6/3/2016 12:30:29 PM EDT
[#14]
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LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. Quote HistoryQuoted:
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. It takes endurance to lift like crazy. 
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Posted: 6/3/2016 12:31:24 PM EDT
[#15]
5x a week. but im currently not there as I dont get off work for another 29 minutes.
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Posted: 6/3/2016 12:31:36 PM EDT
[#16]
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LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. Quote HistoryQuoted:
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. I wonder why so many endurance experts suggest it and HIIT then. |
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Posted: 6/3/2016 12:33:52 PM EDT
[#17]
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It takes endurance to lift like crazy.
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. It takes endurance to lift like crazy.
Yes, but a different kind. It =/= cardio like running. I lifted for years. Couldn't run to save my fucking life. Like gassed out within 1/4 mile, but damnit I could do some supersets and get my lifts and *feel* like I was doing cardio....but I wasn't. I decided to fix that, and now I can run...and run....and run. My overall health is WAY better than it was, and my lifts went up too. Helped me break through a plateau. Point being, lifting weights isn't even close to the same thing as true cardio. That's why you need to do both regularly if you want to be a well rounded athlete. |
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Posted: 6/3/2016 12:33:53 PM EDT
[#18]
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They were also weaklings. Who wants to be weak?  Quote HistoryQuoted:
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Neither of my grandfathers exercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither exercised. One great grandmother lived until 103, the other was 100, and neither exercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole exercise thing at this point in life. I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was a lot more exercise than going to a gym daily. They were also weaklings. Who wants to be weak? Let's see my grandfather who died at 96 spent 46 years working as an electrician for NY Telephone, and enjoyed a ton of outdoor activities, none of which were classified as exercise. My grandfather who lived until 91, was a Marine during WWII, and was stationed on Mid-Way for the fun times. He spent his career as a pilot for United Airlines. Because of federal age regulations he was forced out of the cockpit but in true spirit he and his fellow old timers sued for the right to continue working. By the time they had won in court they had been out of the cockpit to long to return. Imagine that men suing so they could keep working instead of retiring. He was a avid golfer and only started using a cart after a back surgery screwed up his foot, he was about 85 when he started treating himself to a gold cart. Neither were big men, but they were real men, hard working men, men who loved God and Country, men who lead active lives. The women were women doing what women did at the time, keeping house and raising children. If that is weak to you, your world must be small, and I'll bet you spend a lot of time in front of the mirror, probably taking selfies with your shirt off.
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Posted: 6/3/2016 12:35:51 PM EDT
[#19]
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I wonder why so many endurance experts suggest it and HIIT then. Quote HistoryQuoted:
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. I wonder why so many endurance experts suggest it and HIIT then. Because doing both strength training AND true cardio is the only way to be a well rounded athlete. If you only run, you're going to suck at weight lifting in general. If you only weight lift, you're going to suck at anything that requires endurance (again in general). If you do both, you can be good at both. The two aren't mutually exclusive. |
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Posted: 6/3/2016 12:38:07 PM EDT
[#20]
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Posted: 6/3/2016 12:38:33 PM EDT
[#21]
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Let's see my grandfather who died at 96 spent 46 years working as an electrician for NY Telephone, and enjoyed a ton of outdoor activities, none of which were classified as exercise. My grandfather who lived until 91, was a Marine during WWII, and was stationed on Mid-Way for the fun times. He spend his career as a pilot for United Airlines. He was a avid golfer and only started using a cart after a back surgery screwed up his foot, he was about 85 when he started treating himself to a gold cart. Neither were big men, but they were real men, hard working men, men who loved God and Country, men who lead active lives. The women were women doing what women did at the time, keeping house and raising children. If that is weak to you, your world must be small, and I'll bet you spend a lot of time in front of the mirror, probably taking selfies with your shirt off.
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Neither of my grandfathers exercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither exercised. One great grandmother lived until 103, the other was 100, and neither exercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole exercise thing at this point in life. I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was a lot more exercise than going to a gym daily. They were also weaklings. Who wants to be weak? Let's see my grandfather who died at 96 spent 46 years working as an electrician for NY Telephone, and enjoyed a ton of outdoor activities, none of which were classified as exercise. My grandfather who lived until 91, was a Marine during WWII, and was stationed on Mid-Way for the fun times. He spend his career as a pilot for United Airlines. He was a avid golfer and only started using a cart after a back surgery screwed up his foot, he was about 85 when he started treating himself to a gold cart. Neither were big men, but they were real men, hard working men, men who loved God and Country, men who lead active lives. The women were women doing what women did at the time, keeping house and raising children. If that is weak to you, your world must be small, and I'll bet you spend a lot of time in front of the mirror, probably taking selfies with your shirt off.
You can't really think that not exercising is better than exercising because you know a handful of people that lived a really long time without exercising right? You realize that's the argument you're making? Would your grandparents have not lived as long if they exercised? Would they have had worse quality of life as they aged if they were fitter- stronger bones, muscles and connective tissue? Would they have been worse off had they exercised? We all know of course that the answer to all those questions is "no". So why shouldn't we all exercise again? Really though, if they were very active, it sounds like they DID exercise and you're arguing just to argue I guess. |
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Posted: 6/3/2016 12:38:37 PM EDT
[#22]
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It takes endurance to lift like crazy.
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. It takes endurance to lift like crazy.
That may be so, but when I run I still make breathing sounds that are only beaten by what I imagine would be the sounds of rosie o donnel muff diving. |
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Posted: 6/3/2016 12:40:27 PM EDT
[#23]
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That may be so, but when I run I still make breathing sounds that are only beaten by what I imagine would be the sounds of rosie o donnel muff diving. Quote HistoryQuoted:
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. It takes endurance to lift like crazy.
That may be so, but when I run I still make breathing sounds that are only beaten by what I imagine would be the sounds of rosie o donnel muff diving. You....imagine Rosie O'Donnel muff diving?
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Posted: 6/3/2016 12:40:48 PM EDT
[#24]
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You can't really think that not exercising is better than exercising because you know a handful of people that lived a really long time without exercising right? You realize that's the argument you're making? Would your grandparents have not lived as long if they exercised? Would they have had worse quality of life as they aged if they were fitter- stronger bones, muscles and connective tissue? Would they have been worse off had they exercised? We all know of course that the answer to all those questions is "no". So why shouldn't we all exercise again? Really though, if they were very active, it sounds like they DID exercise and you're arguing just to argue I guess. Quote HistoryQuoted:
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I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was a lot more exercise than going to a gym daily. They were also weaklings. Who wants to be weak? Let's see my grandfather who died at 96 spent 46 years working as an electrician for NY Telephone, and enjoyed a ton of outdoor activities, none of which were classified as exercise. My grandfather who lived until 91, was a Marine during WWII, and was stationed on Mid-Way for the fun times. He spend his career as a pilot for United Airlines. He was a avid golfer and only started using a cart after a back surgery screwed up his foot, he was about 85 when he started treating himself to a gold cart. Neither were big men, but they were real men, hard working men, men who loved God and Country, men who lead active lives. The women were women doing what women did at the time, keeping house and raising children. If that is weak to you, your world must be small, and I'll bet you spend a lot of time in front of the mirror, probably taking selfies with your shirt off.
You can't really think that not exercising is better than exercising because you know a handful of people that lived a really long time without exercising right? You realize that's the argument you're making? Would your grandparents have not lived as long if they exercised? Would they have had worse quality of life as they aged if they were fitter- stronger bones, muscles and connective tissue? Would they have been worse off had they exercised? We all know of course that the answer to all those questions is "no". So why shouldn't we all exercise again? Really though, if they were very active, it sounds like they DID exercise and you're arguing just to argue I guess. He's coping. |
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Posted: 6/3/2016 12:42:05 PM EDT
[#25]
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You....imagine Rosie O'Donnel muff diving? I like to imagine she is the bar when I bench; that popping/squeaking noise in my shoulder is overcome faster that way
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Posted: 6/3/2016 12:44:50 PM EDT
[#26]
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. I would totally fucking point at you and yell "YEAHHHH" from across the gym right now |
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Posted: 6/3/2016 12:45:50 PM EDT
[#27]
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I would totally fucking point at you and yell "YEAHHHH" from across the gym right now Quote HistoryQuoted:
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. I would totally fucking point at you and yell "YEAHHHH" from across the gym right now We should bro fist. You first bro. |
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Posted: 6/3/2016 12:46:31 PM EDT
[#28]
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We should bro fist. You first bro. Quote HistoryQuoted:
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. I would totally fucking point at you and yell "YEAHHHH" from across the gym right now We should bro fist. You first bro. 
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Posted: 6/3/2016 12:49:04 PM EDT
[#29]
This thread reeks of cardio degeneracy and little ottermode fuccbois.
GOMAD4lyfe |
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Posted: 6/3/2016 12:49:33 PM EDT
[#30]
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That may be so, but when I run I still make breathing sounds that are only beaten by what I imagine would be the sounds of rosie o donnel muff diving. Quote HistoryQuoted:
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I don't need to hit the gym, I'm already as strong as I want to be My cardio / endurance is priority Doesn't lifting improve the efficiency of muscles, helping with endurance? LOL I can grind out some lifts like crazy, but if I suddenly have to run I feel like I'm going to die. It takes endurance to lift like crazy.
That may be so, but when I run I still make breathing sounds that are only beaten by what I imagine would be the sounds of rosie o donnel muff diving. I hear you. I'm not a jogger either. Fucking hate it. But I still did Murph on Monday. There's much more to cardiovascular endurance than jogging. People can get into a steady state of breathing, and get into a pace, and run for a long, long time. Especially if they're skinny. Add something else into the equation, stairs, picking stuff up, pushups, burpees, kettlebells/barbells/whatever, and it's a different story. It takes more than running to truly build an engine that can do anything. It's hard to beat crossfit style training for building an engine. If you just want to be able to run, then yeah, just run. But if you have other requirements, it takes more. |
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Posted: 6/3/2016 12:50:41 PM EDT
[#31]
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I would totally fucking point at you and yell "YEAHHHH" from across the gym right now Quote HistoryQuoted:
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. I would totally fucking point at you and yell "YEAHHHH" from across the gym right now Dem 16's I bet if I stopped eating for a few weeks I could achieve 16's, depending on how quick atrophy sets in
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Posted: 6/3/2016 12:51:20 PM EDT
[#32]
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You can't really think that not exercising is better than exercising because you know a handful of people that lived a really long time without exercising right? You realize that's the argument you're making? Would your grandparents have not lived as long if they exercised? Would they have had worse quality of life as they aged if they were fitter- stronger bones, muscles and connective tissue? Would they have been worse off had they exercised? We all know of course that the answer to all those questions is "no". So why shouldn't we all exercise again? Really though, if they were very active, it sounds like they DID exercise and you're arguing just to argue I guess. Quote HistoryQuoted:
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Neither of my grandfathers exercised, one lived until he was 96, the other until 91. One grandmother lived until she was 86, the other is closing in on 95 and neither exercised. One great grandmother lived until 103, the other was 100, and neither exercised, well not since they left the farms when they were young. Meanwhile my marathon running gym teacher died in his early thirties. I'll roll the dice on the whole exercise thing at this point in life. I think this also and then think of the rigors daily life brought to your grandparents. Just existing probably was a lot more exercise than going to a gym daily. They were also weaklings. Who wants to be weak? Let's see my grandfather who died at 96 spent 46 years working as an electrician for NY Telephone, and enjoyed a ton of outdoor activities, none of which were classified as exercise. My grandfather who lived until 91, was a Marine during WWII, and was stationed on Mid-Way for the fun times. He spend his career as a pilot for United Airlines. He was a avid golfer and only started using a cart after a back surgery screwed up his foot, he was about 85 when he started treating himself to a gold cart. Neither were big men, but they were real men, hard working men, men who loved God and Country, men who lead active lives. The women were women doing what women did at the time, keeping house and raising children. If that is weak to you, your world must be small, and I'll bet you spend a lot of time in front of the mirror, probably taking selfies with your shirt off.
You can't really think that not exercising is better than exercising because you know a handful of people that lived a really long time without exercising right? You realize that's the argument you're making? Would your grandparents have not lived as long if they exercised? Would they have had worse quality of life as they aged if they were fitter- stronger bones, muscles and connective tissue? Would they have been worse off had they exercised? We all know of course that the answer to all those questions is "no". So why shouldn't we all exercise again? Really though, if they were very active, it sounds like they DID exercise and you're arguing just to argue I guess. I am not arguing at all, my issue is with this gym BS. People talk about "exercising" as if it is something you have to do on purpose. Humans do not need to go into a gym and pump iron, they do not have to run for miles upon miles everyday to be fit. I am talking about people simply leading what I call a normal life, one in which you are moving your body to do things instead of taking the easy way out. Obviously the norm of today was vastly different then back in their day. |
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Posted: 6/3/2016 12:52:13 PM EDT
[#33]
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. He was only 5 foot three but girls could not resist his stare... |
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Posted: 6/3/2016 12:56:08 PM EDT
[#34]
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I am not arguing at all, my issue is with this gym BS. People talk about "exercising" as if it is something you have to do on purpose. Humans do not need to go into a gym and pump iron, they do not have to run for miles upon miles everyday to be fit I am talking about people simply leading what I call a normal life, one in which you are moving your body to do things instead of taking the easy way out. Obviously the norm of today was vastly different then back in their day. Ok....but the VAST majority of people here right now aren't working jobs where that's the reality....evidenced by the fact we're all on our computers in the middle of the day. Is your position that I should go ask a local farmer if I can have a job so I can be fit? Maybe dig random holes or find some hay bales to toss around? Seems silly to me. My job isn't active, and neither are most people's. So we go to the gym to exercise. Had your grandparents worked desk jobs they likely would have needed to go get deliberate exercise as well. Bottom line is that if you don't work an active job (which is exercise) you DO need to "pump iron" and run if you want to be fit. I can't believe you're actually arguing that lol. For some of us it can become a sport as well. |
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Posted: 6/3/2016 12:56:44 PM EDT
[#35]
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I am not arguing at all, my issue is with this gym BS. People talk about "exercising" as if it is something you have to do on purpose. Humans do not need to go into a gym and pump iron, they do not have to run for miles upon miles everyday to be fit. I am talking about people simply leading what I call a normal life, one in which you are moving your body to do things instead of taking the easy way out. Obviously the norm of today was vastly different then back in their day. Bro. I'm gonna pretend I didn't read that. |
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Posted: 6/3/2016 12:57:24 PM EDT
[#36]
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Dem 16's I bet if I stopped eating for a few weeks I could achieve 16's, depending on how quick atrophy sets in
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. I would totally fucking point at you and yell "YEAHHHH" from across the gym right now Dem 16's I bet if I stopped eating for a few weeks I could achieve 16's, depending on how quick atrophy sets in
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Posted: 6/3/2016 12:58:28 PM EDT
[#37]
Quote HistoryQuoted: http://www.returnofkings.com/wp-content/uploads/2013/09/funny-pictures-auto-fat-people-woman-384121.png Because big is beautiful. Stop body-shaming Quote HistoryQuoted: Quoted: Quoted: Muscle still can't stop a bullet . Literal guns beat figurative guns . Have fun lifting weights and getting ripped bruh .  out of So what's wrong with exercising again? http://www.returnofkings.com/wp-content/uploads/2013/09/funny-pictures-auto-fat-people-woman-384121.png Because big is beautiful. Stop body-shaming  |
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Posted: 6/3/2016 1:16:48 PM EDT
[#38]
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Dem 16's I bet if I stopped eating for a few weeks I could achieve 16's, depending on how quick atrophy sets in
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. I would totally fucking point at you and yell "YEAHHHH" from across the gym right now Dem 16's I bet if I stopped eating for a few weeks I could achieve 16's, depending on how quick atrophy sets in
Ayyyyy lmao. 20 inch fatceps don't count bro. |
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Posted: 6/3/2016 1:18:04 PM EDT
[#39]
I'm a couple months into StrongLifts 5x5, which as you seasoned lifters know, is an extreme expert program. Not for beginners or the weak. I'm a beginner, but I'm a special breed, so I was able to start on SL5x5, no problem. I don't recommend it for other beginners, though. You would probably die. It's just that hard, and your weak body couldn't handle it. Trust me, I'm pretty much a lifting veteran after these hard 2 months of training my body to swell up like a veiny cock.
I don't have a 6 pack. I have an 8 pack, which for you mathletes, is better than 6, because it's more. I have random women stop me at the store, begging to caress my abs. I don't let them, though. These abs are for me, not them. I earned these by lifting 3 days a week, for 2 months. That's like 982 days under the iron testicles of God himself, lifting and putting them down, if I'm doing the math right (and I am, because you can't lift weights without being a mathlete). People rush to my aid, trying to stick me with epi pens, because they think I'm having an allergic reaction, because I'm so swollen. I am having an allergic reaction. An allergic reaction to weakness. Posted Via AR15.Com Mobile |
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Posted: 6/3/2016 1:18:04 PM EDT
[#40]
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Posted: 6/3/2016 1:26:16 PM EDT
[#41]
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I don't need or want another additional monthly expense. I am drowning to make ends meet as is. My entire "gym" cost me about $80 and is as far away as my garage. I usually skip rope for 25min in the garage, 10 push-ups every time I miss. Then I'll hit the heavy bag at about 50% strength, 6 rounds, 3min each. 2 days rest, then do it again. Once you make a routine out of it, it gets easier. |
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Posted: 6/3/2016 1:26:20 PM EDT
[#42]
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He was only 5 foot three but girls could not resist his stare... Quote HistoryQuoted:
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. He was only 5 foot three but girls could not resist his stare... 5'3 + 8. Cope, manlet.
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Posted: 6/3/2016 1:32:20 PM EDT
[#43]
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He was only 5 foot three but girls could not resist his stare... Quote HistoryQuoted:
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. He was only 5 foot three but girls could not resist his stare... Lee Priest is tired of your shit 
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Posted: 6/3/2016 1:35:32 PM EDT
[#44]
I make it 3-4 times a week, depending on the week.
Running 5/3/1 right now. |
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Posted: 6/3/2016 1:39:37 PM EDT
[#45]
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You....imagine Rosie O'Donnel muff diving? 
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Posted: 6/3/2016 1:44:28 PM EDT
[#46]
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. He was only 5 foot three but girls could not resist his stare... Lee Priest is tired of your shit http://www.image-share.com/upload/613/140.jpg Nice face tat... |
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Posted: 6/3/2016 1:46:30 PM EDT
[#47]
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Nice face tat... Quote HistoryQuoted:
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Gym/run 6 days a week crew. 9% hydro tested body fat crew. 16 inch arms crew. Six pack year round crew. Run 6 miles without stopping crew. I'm the guy your wife looks at when you're out, crew. Cope, fatties. He was only 5 foot three but girls could not resist his stare... Lee Priest is tired of your shit http://www.image-share.com/upload/613/140.jpg Nice face tat... Lol that's Lee being Lee. The dude doesn't give a fuck about what anyone says about him. He can't even compete in IFBB anymore because of his shenanigans. He's a cool dude though, his youtube channel is worth the sub. |
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Posted: 6/3/2016 1:58:09 PM EDT
[#48]
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You....imagine Rosie O'Donnel muff diving? http://i.makeagif.com/media/7-24-2015/mNkJlU.gif Lol, exactly the scene I was thinking of
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Posted: 6/3/2016 2:02:13 PM EDT
[#49]
I've got an hour and 15 minutes until I try Murph for the first time. I've never done a crossfit workout before, but that one sounds good. It's going to be hell doing it in a PC with plates in the Georgia heat, but it's getting done.
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Posted: 6/3/2016 2:07:17 PM EDT
[#50]
I exercise when I'm not too tired and sore from working, which isn't very often these days.
No gym membership though. |
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