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Posted: 9/3/2023 1:00:07 PM EDT
[#1]
Squat rack.
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Posted: 9/3/2023 1:00:32 PM EDT
[#2]
It's hard to beat a Concept 2 rower.
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Posted: 9/3/2023 1:00:54 PM EDT
[#3]
Quote HistoryQuoted: Squat rack. |
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Posted: 9/3/2023 1:01:26 PM EDT
[#4]
Bowflex
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Posted: 9/3/2023 1:02:21 PM EDT
[#5]
Burpee mat.
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Posted: 9/3/2023 1:02:54 PM EDT
[#6]
A rowing machine will get upper body, lower body/ legs, and some core exercise. It can also be hell on a messed up lower back.
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Posted: 9/3/2023 1:03:04 PM EDT
[#7]
Quote HistoryQuoted: Bowflex Cardio and Lifting should require at least two different machines IMHO If you're new to lifting I'd say get a bowflex If you're looking to build a home gym then I'd start with a rack and go from there |
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Posted: 9/3/2023 1:03:45 PM EDT
[#8]
Quote HistoryQuoted: Squat rack. |
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Posted: 9/3/2023 1:04:54 PM EDT
[#9]
Just one thing?
Resistance training- kettlebell Cardio- jumprope Just my opinion |
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Posted: 9/3/2023 1:05:38 PM EDT
[#10]
Quote HistoryQuoted: Burpee mat. If you do upper and lower body weight HIIT on the mat, this post nails it. Burpees alone won't cut it though. |
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Posted: 9/3/2023 1:05:49 PM EDT
[#11]
Concept 2 rower and Squat Rack
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Posted: 9/3/2023 1:07:03 PM EDT
[#12]
Gas chain saw.
An afternoon with those sons-of-bitches kick my ass harder than any gym work out. 
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Posted: 9/3/2023 1:08:33 PM EDT
[#13]
Quote HistoryQuoted: Just one thing? Resistance training- kettlebell Cardio- jumprope Just my opinion I vote this. Much easier to store away when you quit exercising. Plus machines take up a lot of space. |
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Posted: 9/3/2023 1:20:48 PM EDT
[#14]
A Set of powerblock dumbbells
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Posted: 9/3/2023 1:21:11 PM EDT
[#15]
Another vote for Bowflex...I bought one cheap probably 15years ago off a guy who needed some cash bad....I still use it ( albeit not enough), and it gives me a good pump. The best thing I see about it is that you can take every set to failure/muscle exhaustion. I still do the same old full body routine that was on the owners manual that came with it. I put the leg attachment on every now and then to do leg extensions and curls.....I rarely use the lat attachment, but I might start.
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Posted: 9/3/2023 2:14:54 PM EDT
[#16]
Quote HistoryQuoted: Burpee mat. With the right types of WO, this truly is the right answer I’ve just started getting back to they gym after doing garage workouts all during Covid then taking about 9m off. Strength is going back up but overall fitness isn’t the same as with the garage WOs. Below is a WO I did last week with a yoga mat and using a couple 1g water jugs as weights: 12 burpees to start/finish, and between each exercise below: Start w/12 burpees -50 Squats -50 Wide Dead Lifts -50 side lunges -25 side -50 bicycles -50 SuperMan -50 squat jumps -50 leg lifts -50 curtsy lunges 25/25 -50 jumping jacks -50 plank knee touches -50 push ups -50 squat pulses -50 Russia. Twist -50 bent row -50 vups Finish w/12 burpees It kicked my tail and I was huffing/puffing the whole time. Still sore today *I did use a barbell for the deadlifts/bent rows |
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Posted: 9/3/2023 2:16:20 PM EDT
[#17]
Imagine that this is a picture of a shovel.
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Posted: 9/3/2023 2:19:49 PM EDT
[#18]
Bench with integrated squat rack .
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Posted: 9/3/2023 2:20:31 PM EDT
[#19]
Non self propelled push mower.
You can use it every day and have the nicest lawn around. Two birds with one stone. |
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Posted: 9/3/2023 2:20:50 PM EDT
[#20]
Quote HistoryQuoted: It's hard to beat a Concept 2 rower. Imagine doing dead lifts and sit ups at the same time for 20-40 minutes. That is rowing. It would be better complemented by a bench press (or pushups) than a squat rack. Pecs are about the only thing rowing doesn't hit. |
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Posted: 9/3/2023 2:22:30 PM EDT
[#21]
You go to Poplar street in Memphis in a Klan outfit.
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Posted: 9/3/2023 2:23:54 PM EDT
[#22]
Quote HistoryQuoted: You go to Poplar street in Memphis in a Klan outfit. Damn he said workout not funeral. |
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Posted: 9/3/2023 2:24:46 PM EDT
[#23]
Quote HistoryQuoted: Damn he said workout not funeral. Be lots of running though. |
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Posted: 9/3/2023 2:25:08 PM EDT
[#24]
Quote HistoryQuoted: Burpee mat. Serious answer - yes. |
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Posted: 9/3/2023 2:27:52 PM EDT
[#25]
Heavy bag (and a set of boxing gloves)
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Posted: 9/3/2023 3:26:18 PM EDT
[#26]
Quote HistoryQuoted: Gas chain saw. An afternoon with those sons-of-bitches kick my ass harder than any gym work out. ^^^^^^^^ This rite here....along with any real physical work all day.... 
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Posted: 9/3/2023 3:27:26 PM EDT
[#27]
Rower.
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Posted: 9/3/2023 3:29:29 PM EDT
[#28]
MaxTrainer.... |
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Posted: 9/3/2023 3:30:33 PM EDT
[#29]
Quote HistoryQuoted: Be lots of running though. Quote HistoryQuoted: Quoted: Damn he said workout not funeral. Be lots of running though. You can run, but you'll only die tired? |
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Posted: 9/3/2023 3:31:47 PM EDT
[#30]
If you could only have one thing, it would probably be adjustable dumbbells.
If you could have two things, plates and a barbell. |
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Posted: 9/3/2023 3:32:07 PM EDT
[#31]
Total Gym
Because Chuck FUCKIN’ Norris!!! |
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Posted: 9/3/2023 6:39:26 PM EDT
[#32]
FPMFNI.
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Posted: 9/3/2023 6:59:31 PM EDT
[#33]
Quote HistoryQuoted: Squat rack. FPNI |
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Posted: 9/3/2023 7:01:29 PM EDT
[#34]
Quote HistoryQuoted: With the right types of WO, this truly is the right answer I’ve just started getting back to they gym after doing garage workouts all during Covid then taking about 9m off. Strength is going back up but overall fitness isn’t the same as with the garage WOs. Below is a WO I did last week with a yoga mat and using a couple 1g water jugs as weights: 12 burpees to start/finish, and between each exercise below: Start w/12 burpees -50 Squats -50 Wide Dead Lifts -50 side lunges -25 side -50 bicycles -50 SuperMan -50 squat jumps -50 leg lifts -50 curtsy lunges 25/25 -50 jumping jacks -50 plank knee touches -50 push ups -50 squat pulses -50 Russia. Twist -50 bent row -50 vups Finish w/12 burpees It kicked my tail and I was huffing/puffing the whole time. Still sore today *I did use a barbell for the deadlifts/bent rows Quote HistoryQuoted: Quoted: Burpee mat. With the right types of WO, this truly is the right answer I’ve just started getting back to they gym after doing garage workouts all during Covid then taking about 9m off. Strength is going back up but overall fitness isn’t the same as with the garage WOs. Below is a WO I did last week with a yoga mat and using a couple 1g water jugs as weights: 12 burpees to start/finish, and between each exercise below: Start w/12 burpees -50 Squats -50 Wide Dead Lifts -50 side lunges -25 side -50 bicycles -50 SuperMan -50 squat jumps -50 leg lifts -50 curtsy lunges 25/25 -50 jumping jacks -50 plank knee touches -50 push ups -50 squat pulses -50 Russia. Twist -50 bent row -50 vups Finish w/12 burpees It kicked my tail and I was huffing/puffing the whole time. Still sore today *I did use a barbell for the deadlifts/bent rows If you put this kind of effort into a good weight training program you would probably be happier with the results. |
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Posted: 9/3/2023 7:09:47 PM EDT
[#35]
A 400lb. violent, drunk and horny trailer park woman named Tammy.
Heavy lifting, cardio, drywall repair, running from her, cops, their dogs. the possibilities are endless. Besides, fucking a bowflex kind of hurts. |
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Posted: 9/3/2023 7:11:53 PM EDT
[#36]
Another vote for the rowing machine, but appears to be difficult to stick with..
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Posted: 9/3/2023 7:15:16 PM EDT
[#37]
Whatever one you actually use
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Posted: 9/3/2023 7:18:37 PM EDT
[#38]
Whichever one will hold your coats the best.
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Posted: 9/3/2023 7:19:26 PM EDT
[#39]
Rowing machine. Look at magnetic or water if you plan to keep it inside and people live with you, or you live in a townhome/condo/apartment.
The Concept2 has an uncomfortable seat IMHO, I did not like those when I did CF. … or horny Asian girlfriend. Rowing machine is safer though. Quoted: Whichever one will hold your coats the best. This is important as well. |
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Posted: 9/3/2023 7:23:37 PM EDT
[#40]
2 years ago when I hit 60 I got a soloflex, worked pretty well and I could cover all muscle groups well enough but I started using dumbells for several exercises because the rubber bands just weren't cutting it. More and more I started using free weights until I finally got a half rack and more free weights. I still use the leg extension and leg curl from the soloflex ( very effective) but everything else is free weights and cables. I was doing push pull legs splits but recently switched to a 3 days a week full body workout. In the spring I will probably switch back to splits.
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Posted: 9/3/2023 7:24:30 PM EDT
[#41]
X3 Bar.
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Posted: 9/3/2023 7:28:29 PM EDT
[#42]
Bail of hay
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Posted: 9/3/2023 7:30:31 PM EDT
[#43]
Tonal home smart gym
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Posted: 9/3/2023 7:31:25 PM EDT
[#44]
Get your diet under control first, then, you may find that the body takes care of the rest.
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Posted: 9/3/2023 7:31:29 PM EDT
[#45]
Id have to say whatn yous want is a beautiful woman with big knockers and a copy of the kama surta. You will get the most well balanced exercise of your life.
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Posted: 9/3/2023 7:31:36 PM EDT
[#46]
Vitruvian
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Posted: 9/3/2023 7:39:35 PM EDT
[#47]
That Chuck Norris "Total Gym". No shit. Got one at a garage sale. Uses your own weight with elevation for the workout. Very nice and not expensive. I got mine for $10
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Posted: 9/3/2023 7:43:01 PM EDT
[#48]
Burpees with pushups
Jump rope Kettlebell |
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Posted: 9/3/2023 7:44:24 PM EDT
[#49]
Eventually you will hang clothes on it.
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Posted: 9/3/2023 7:46:51 PM EDT
[#50]
Quote HistoryQuoted: Eventually you will hang clothes on it. Depends on how disciplined that person is. My squat rack has sat dormant for weeks at a time when life gets busy, but always gets dusted off and used again before too long. It's probably one of my most used things as far as hobbies go. |
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