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Posted: 8/9/2015 1:57:01 PM EDT
[#1]
Quote HistoryQuoted:
I am at the gym. Killing some caffeine before I go inside. Snow is out to buy some spiders and scorpions, though. She was bragging about the visible line on her belly this morning, so I guess that's OK. I also have no problem posting from the gym. Of course, I don't go there to drink a crazy man's Kool-Aid. Liar. I'm gonna need pics. 
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Posted: 8/9/2015 1:57:03 PM EDT
[#2]
Quote HistoryQuoted:
No thanks I'm not gay Really? I have to go correct all those rumors I started then... |
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Posted: 8/9/2015 1:58:27 PM EDT
[#3]
I just got back from the gym.
Chest, shoulders and triceps day. |
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Posted: 8/9/2015 1:58:28 PM EDT
[#4]
Quote HistoryQuoted:
Liar. I'm gonna need pics. Quote HistoryQuoted:
Quoted:
I am at the gym. Killing some caffeine before I go inside. Snow is out to buy some spiders and scorpions, though. She was bragging about the visible line on her belly this morning, so I guess that's OK. I also have no problem posting from the gym. Of course, I don't go there to drink a crazy man's Kool-Aid. Liar. I'm gonna need pics. That one's staying right here on my phone. 
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Posted: 8/9/2015 1:58:54 PM EDT
[#5]
Because I have nearly 600 square feet of home gym that opens to my pool deck.
Paying membership is for suckers - I spend that money on my private (female, age 24, blonde, no pics you perv's) private trainer.
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Posted: 8/9/2015 1:59:31 PM EDT
[#6]
PS: I'm not fat, only big boned - or so Tammy tells me.
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Posted: 8/9/2015 2:01:12 PM EDT
[#7]
Quote HistoryQuoted:
Because I have nearly 600 square feet of home gym that opens to my pool deck. Paying membership is for suckers - I spend that money on my private (female, age 24, blonde, no pics you perv's) private trainer. Man, I wish I had the room for a home gym. |
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Posted: 8/9/2015 2:03:06 PM EDT
[#8]
Quote HistoryQuoted:
First rule of crossfit, always talk about crossfit. Quote HistoryQuoted:
Quoted:
Quoted:
If you can be in the gym and post at the same time then you're not working out. Edit:bikes,treadmills, and rowers are not "workouts".....just something you may use to warm up for an actual workout.  Crossfit bitches!!! I was wondering how long before somebody posted "Crossfit". Didn't take long. First rule of crossfit, always talk about crossfit. QFT |
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Posted: 8/9/2015 2:06:04 PM EDT
[#9]
Quote HistoryQuoted:
Man, I wish I had the room for a home gym. Quote HistoryQuoted:
Quoted:
Because I have nearly 600 square feet of home gym that opens to my pool deck. Paying membership is for suckers - I spend that money on my private (female, age 24, blonde, no pics you perv's) private trainer. Man, I wish I had the room for a home gym. I have an 8x8 section in my garage for my barbell work. I park outside. I've got a c2 rower in my master bedroom. Unless you're in an apartment or tiny house, you could make space if you really wanted to. Or put your equipment in a small storage unit for <$20/mo. Short on convenience, but eliminates the excuses. |
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Posted: 8/9/2015 2:09:01 PM EDT
[#10]
Quote HistoryQuoted:
I have an 8x8 section in my garage for my barbell work. I park outside. I've got a c2 rower in my master bedroom. Unless you're in an apartment or tiny house, you could make space if you really wanted to. Or put your equipment in a small storage unit for <$20/mo. Short on convenience, but eliminates the excuses. Quote HistoryQuoted:
Quoted:
Quoted:
Because I have nearly 600 square feet of home gym that opens to my pool deck. Paying membership is for suckers - I spend that money on my private (female, age 24, blonde, no pics you perv's) private trainer. Man, I wish I had the room for a home gym. I have an 8x8 section in my garage for my barbell work. I park outside. I've got a c2 rower in my master bedroom. Unless you're in an apartment or tiny house, you could make space if you really wanted to. Or put your equipment in a small storage unit for <$20/mo. Short on convenience, but eliminates the excuses. Shit, I have an 18 year old son with his own pickup, if we all parked in the driveway it would look like a used car lot. I don't make excuses, I go to the gym 5 days a week. I'd just rather have a home gym instead if I had the room. When my son graduates college and gets his own place, maybe I can get one then. |
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Posted: 8/9/2015 2:09:20 PM EDT
[#11]
Quote HistoryQuoted:
I have an 8x8 section in my garage for my barbell work. I park outside. I've got a c2 rower in my master bedroom. Unless you're in an apartment or tiny house, you could make space if you really wanted to. Or put your equipment in a small storage unit for <$20/mo. Short on convenience, but eliminates the excuses. Quote HistoryQuoted:
Quoted:
Quoted:
Because I have nearly 600 square feet of home gym that opens to my pool deck. Paying membership is for suckers - I spend that money on my private (female, age 24, blonde, no pics you perv's) private trainer. Man, I wish I had the room for a home gym. I have an 8x8 section in my garage for my barbell work. I park outside. I've got a c2 rower in my master bedroom. Unless you're in an apartment or tiny house, you could make space if you really wanted to. Or put your equipment in a small storage unit for <$20/mo. Short on convenience, but eliminates the excuses. I believe you can even buy 6' tall power racks for places with low ceilings. It can get cramped, but if you can fit a barbell and a power rack you basically have a home gym. |
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Posted: 8/9/2015 2:21:22 PM EDT
[#12]
Quote HistoryQuoted:
No. Quote HistoryQuoted:
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I have PT in the morning and its hot. No AC over here. If at Baumholder, run ball buster 1 and 2 twice. No. No balls. |
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Posted: 8/9/2015 2:29:57 PM EDT
[#13]
A bunch of filthy casuals/crossfitters in this thread
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Posted: 8/9/2015 2:41:15 PM EDT
[#14]
My gym is in my garage. And unlike most folks with a home gym...I truly use mine!
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Posted: 8/9/2015 2:48:49 PM EDT
[#15]
I'll be there about 4 today. I got the goal to get swole.
I'm on a cut, so between my daily ECA Stack and the pre-workout I'm gonna take in about an hour, I either have to go workout or I will start bouncing off the walls and go mad from the sound of my own heart palpitations. The good news is, food is an afterthought and you can get a lot of stuff done without needing, or being able, to sleep. |
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Posted: 8/9/2015 2:55:47 PM EDT
[#16]
Quoted:
Im at the gym right now achieving aesthetic godliness. Why arent you. Dont let your dreams be dreams. Yesterday you said tomorrow. I wouldn't want to get bulky. Muscles scare me. |
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Posted: 8/9/2015 2:55:51 PM EDT
[#17]
Well I have been drinking in Sturgis most of last week and I have not left my bed for two days. So.....ftg ( fuck the gym)
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Posted: 8/9/2015 3:07:11 PM EDT
[#18]
Quoted:
Im at the gym right now achieving aesthetic godliness. Why arent you. Dont let your dreams be dreams. Yesterday you said tomorrow. because my back is killing me from lifting a lawn tractor up on its back to work on it like 5 times this weekend. we did get the mower going and I did the lawn in 20 minutes instead of the hour it took with the hand mower! |
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Posted: 8/9/2015 3:09:11 PM EDT
[#19]
I don't have Oompa Loompas to roll me around.
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Posted: 8/9/2015 3:11:29 PM EDT
[#20]
... perhaps for similar reasons we don't see you in after-hours academia
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Posted: 8/9/2015 3:26:10 PM EDT
[#21]
Because I was at the gym every other day this week.
And I went to the range this morning |
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Posted: 8/9/2015 3:27:41 PM EDT
[#22]
Are you the guy that sits around naked in the locker room watching espn?
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Posted: 8/9/2015 3:30:33 PM EDT
[#23]
I did 18 holes of disc golf...
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Posted: 8/9/2015 3:33:35 PM EDT
[#24]
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According to fitbit, I'm getting quite a workout here in the basement. Let me guess. You're wearing it on your right arm. |
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Posted: 8/9/2015 5:21:37 PM EDT
[#25]
Quote HistoryQuoted:
BTDT. Did some curls in the squat rack. Feelin that pump!! I hate it when people do squats in the curl racks! Swam for 1.5 hours, more leisurely with the family, but throw the big boys around some. |
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Posted: 8/9/2015 5:37:51 PM EDT
[#26]
Quote HistoryQuoted: ... perhaps for similar reasons we don't see you in after-hours academia #HAES #fatisbeautiful |
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Posted: 8/9/2015 8:37:38 PM EDT
[#27]
Quote HistoryQuoted:
... perhaps for similar reasons we don't see you in after-hours academia Lol. |
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Posted: 8/9/2015 8:44:38 PM EDT
[#28]
I cycled 20 miles this morning, leave me alone
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Posted: 8/9/2015 9:35:43 PM EDT
[#29]
Nope. Sunday is God and mines day of rest.
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Posted: 8/9/2015 9:46:04 PM EDT
[#30]
Quote HistoryQuoted:
Nope. Sunday is God and mines day of rest. Which mines. Gold, silver, copper, bat shit? |
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Posted: 8/9/2015 9:48:38 PM EDT
[#31]
Quote HistoryQuoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time.
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Posted: 8/9/2015 9:49:46 PM EDT
[#32]
"If you're capable of sending a text between sets, you probably aren't working hard enough." - Dave Tate
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Posted: 8/9/2015 9:59:58 PM EDT
[#33]
Quote HistoryQuoted:
Quote HistoryQuoted:
"If you're capable of sending a text between sets, you probably aren't working hard enough." - Dave Tate
Meh when lifting I can text between sets. If I'm doing cardio thats a different story. |
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Posted: 8/9/2015 10:07:13 PM EDT
[#34]
I am going to have a piece of cake and think about it.
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Posted: 8/9/2015 10:21:51 PM EDT
[#35]
I'll answer you after I clean the Cheeto dust off of my fingers.
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Posted: 8/9/2015 10:22:08 PM EDT
[#36]
Quote HistoryQuoted:
Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. Quote HistoryQuoted:
Quoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. 15 floor presses at 135? That is beyond retarded. Someone doesn't know how to program. |
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Posted: 8/9/2015 10:23:58 PM EDT
[#37]
Why go to the gym?
Come to my house! I'll give you a shovel, a rake, a push mower, some ladder climbing. FREE MEMBERSHIP, too! No limits! |
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Posted: 8/9/2015 10:24:40 PM EDT
[#38]
Because it's Sunday and I only do PT M-F occasionally on Sat.
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Posted: 8/9/2015 10:49:33 PM EDT
[#39]
Quote HistoryQuoted:
Meh when lifting I can text between sets. If I'm doing cardio thats a different story. Quote HistoryQuoted:
Quoted:
"If you're capable of sending a text between sets, you probably aren't working hard enough." - Dave Tate
Meh when lifting I can text between sets. If I'm doing cardio thats a different story. "If you're capable of sending a text between sets, you probably aren't working hard enough." - Dave Tate
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Posted: 8/9/2015 10:53:39 PM EDT
[#40]
Quote HistoryQuoted:
Quote HistoryQuoted:
"If you're capable of sending a text between sets, you probably aren't working hard enough." - Dave Tate
This |
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Posted: 8/9/2015 10:58:20 PM EDT
[#41]
Quote HistoryQuoted:
15 floor presses at 135? That is beyond retarded. Someone doesn't know how to program. Quote HistoryQuoted:
Quoted:
Quoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. 15 floor presses at 135? That is beyond retarded. Someone doesn't know how to program. Lolololoolololllll......... Ok, I was kidding before......now I'm serious. Do the above workout and post up your time. If it's such a joke, do the work out. Post your time. Oh, and a pick of your thumbs
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Posted: 8/9/2015 11:01:31 PM EDT
[#42]
Quote HistoryQuoted:
Lolololoolololllll......... Ok, I was kidding before......now I'm serious. Do the above workout and post up your time. If it's such a joke, do the work out. Post your time. Oh, and a pick of your thumbs Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. 15 floor presses at 135? That is beyond retarded. Someone doesn't know how to program. Lolololoolololllll......... Ok, I was kidding before......now I'm serious. Do the above workout and post up your time. If it's such a joke, do the work out. Post your time. Oh, and a pick of your thumbs More important can you take a full power shot from Squat dog? |
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Posted: 8/9/2015 11:01:59 PM EDT
[#43]
I jacked my knee up moving a month or so ago once that is healed up I'm going take cross fit classes.
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Posted: 8/9/2015 11:02:57 PM EDT
[#44]
Because I'm working. I work out after I get off work.
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Posted: 8/9/2015 11:05:14 PM EDT
[#45]
Quote HistoryQuoted:
Lolololoolololllll......... Ok, I was kidding before......now I'm serious. Do the above workout and post up your time. If it's such a joke, do the work out. Post your time. Oh, and a pick of your thumbs Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. 15 floor presses at 135? That is beyond retarded. Someone doesn't know how to program. Lolololoolololllll......... Ok, I was kidding before......now I'm serious. Do the above workout and post up your time. If it's such a joke, do the work out. Post your time. Oh, and a pick of your thumbs Tell me. Why do you do floor presses? Because someone wrote it on the board? Doing floor presses at 275-350 might be worth it. At 135? Stupid waste of time. 15 reps? Stupid waste of time. Typical crossfitter. No knowledge of what and why they do something, with a superiority complex. All while being weak as fuck. |
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Posted: 8/9/2015 11:07:45 PM EDT
[#46]
Quote HistoryQuoted:
Tell me. Why do you do floor presses? Because someone wrote it on the board? Doing floor presses at 275-350 might be worth it. At 135? Stupid waste of time. 15 reps? Stupid waste of time. Typical crossfitter. No knowledge of what and why they do something, with a superiority complex. All while being weak as fuck. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. 15 floor presses at 135? That is beyond retarded. Someone doesn't know how to program. Lolololoolololllll......... Ok, I was kidding before......now I'm serious. Do the above workout and post up your time. If it's such a joke, do the work out. Post your time. Oh, and a pick of your thumbs Tell me. Why do you do floor presses? Because someone wrote it on the board? Doing floor presses at 275-350 might be worth it. At 135? Stupid waste of time. 15 reps? Stupid waste of time. Typical crossfitter. No knowledge of what and why they do something, with a superiority complex. All while being weak as fuck. Everyone has their own goals. If you want to do a little of everything or say you do crossfit that would be a great workout. |
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Posted: 8/9/2015 11:09:33 PM EDT
[#47]
Quote HistoryQuoted:
Why go to the gym? Come to my house! I'll give you a shovel, a rake, a push mower, some ladder climbing. FREE MEMBERSHIP, too! No limits! Looking to hire illegals?
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Posted: 8/9/2015 11:10:21 PM EDT
[#48]
Quote HistoryQuoted:
Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. Quote HistoryQuoted:
Quoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. |
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Posted: 8/9/2015 11:11:19 PM EDT
[#49]
Quote HistoryQuoted:
Why go to the gym? Come to my house! I'll give you a shovel, a rake, a push mower, some ladder climbing. FREE MEMBERSHIP, too! No limits! How big is your yard? |
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Posted: 8/9/2015 11:11:26 PM EDT
[#50]
Quote HistoryQuoted:
Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. Quote HistoryQuoted:
Quoted:
Quoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. Today for my workout I did my 5/3/1 dead lift set. Big set was at 245# you figure out the rest. My assistance lifts were only 145# with sets of pullups between lifts. Then I ran 5 sets: run 5 minutes at a 8:15 mile, 20 burpees, walk 90 seconds. Good enough. Money |
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