User Panel
User Panel
User Panel
|
Posted: 8/10/2015 8:10:33 PM EDT
[#1]
spent an hour and a half there this morning........
|
|
|
|
Posted: 8/10/2015 8:13:05 PM EDT
[#2]
I forgot my gym bag this morning.
I moved my at-home bodyweight circuit to today, and I'll do my programmed barbell lifts tomorrow. I gotta confess, though, getting stronger and leaner isn't helping my aesthetics all that much much. 
|
|
|
|
Posted: 8/10/2015 8:13:26 PM EDT
[#3]
Quoted: Im at the gym right now achieving aesthetic godliness. Why arent you. Dont let your dreams be dreams. Yesterday you said tomorrow. Every time we have sex... Peoples dreams are what I consider another day at work. Next slide  Seriously I'm drinking right now |
|
|
|
Posted: 8/10/2015 8:15:30 PM EDT
[#4]
Yo do have a power replicator bar brah? You lift right bro?
I can't speak for the rest of GD but I'm proud of you. Stay Alpha bro! Posted Via AR15.Com Mobile |
|
|
|
Posted: 8/10/2015 8:16:32 PM EDT
[#5]
I'm just gonna go into my bathroom, take a shower, walk around naked for a bit, and talk to anyone that will listen. Then blow dry my balls and call it good.
|
|
|
|
Posted: 8/10/2015 8:17:38 PM EDT
[#6]
I don't lift weights, but I'm running a marathon today so I got that going for me.
|
|
|
|
Posted: 8/10/2015 8:22:12 PM EDT
[#7]
Posting in between sets, Broseph.
|
|
|
|
Posted: 8/10/2015 8:24:15 PM EDT
[#8]
I thought about going to the gym tonight … really I was torn. But it’s awesome at the beach and I have a cooler full of beer.
 Life is short and the gym will still be there tomorrow.
|
|
|
|
Posted: 8/10/2015 8:26:12 PM EDT
[#9]
Quote HistoryQuoted:
Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit #foreverslobs #fatandinsecure Come frame a house with me for a week in the hot sun tater hog, you'll forget going to the gym in short order during the summer months. |
|
|
|
Posted: 8/10/2015 8:28:46 PM EDT
[#10]
Quote HistoryQuoted:
Come frame a house with me for a week in the hot sun tater hog, you'll forget going to the gym in short order during the summer months. Quote HistoryQuoted:
Quoted:
Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit #foreverslobs #fatandinsecure Come frame a house with me for a week in the hot sun tater hog, you'll forget going to the gym in short order during the summer months. I did construction and landscaping in Central Florida in the Summer when I was in college. I would drink three Big Gulps of Diet Coke a day and piss maybe once because I was sweating it all out. |
|
|
|
Posted: 8/10/2015 8:33:37 PM EDT
[#11]
Post up some good lifting routines
|
|
|
|
Posted: 8/10/2015 8:46:40 PM EDT
[#12]
Quote HistoryQuoted:
I did construction and landscaping in Central Florida in the Summer when I was in college. I would drink three Big Gulps of Diet Coke a day and piss maybe once because I was sweating it all out. Quote HistoryQuoted:
Quoted:
Quoted:
Im in the gym again fatties. Thats twice since this thread started and you guys are all still talking shit #foreverslobs #fatandinsecure I did construction and landscaping in Central Florida in the Summer when I was in college. I would drink three Big Gulps of Diet Coke a day and piss maybe once because I was sweating it all out. There are people that frame houses in FL that don’t drink beer & vodka all day? 
|
|
|
|
Posted: 8/10/2015 8:54:41 PM EDT
[#13]
'Cuz I don't need to be, asshole?
Just guessing on page whatever.
|
|
|
|
Posted: 8/10/2015 8:58:31 PM EDT
[#14]
Quote HistoryQuoted:
90 second recovery between sets, fatty. Quote HistoryQuoted:
Quoted:
If you can be in the gym and post at the same time then you're not working out. 90 second recovery between sets, fatty. So, you're one of those asshats sitting on the machine I want to use, fucking with your damn phone. 
|
|
|
|
Posted: 8/10/2015 9:18:28 PM EDT
[#15]
Quote HistoryQuoted:
Post up some good lifting routines Squat, deadlift, bench. Squat, press, powerclean. Bam! |
|
|
|
Posted: 8/10/2015 9:43:46 PM EDT
[#16]
Quote HistoryQuoted:
Squat, deadlift, bench. Squat, press, powerclean. Bam! Quote HistoryQuoted:
Quoted:
Post up some good lifting routines Squat, deadlift, bench. Squat, press, powerclean. Bam! There's no way that will work. Not enough stuff. How will you confuse your muscles? None of that is functional.
|
|
|
|
Posted: 8/10/2015 9:48:31 PM EDT
[#17]
Quote HistoryQuoted:
There's no way that will work. Not enough stuff. How will you confuse your muscles? None of that is functional. Quote HistoryQuoted:
Quoted:
Quoted:
Post up some good lifting routines Squat, deadlift, bench. Squat, press, powerclean. Bam! There's no way that will work. Not enough stuff. How will you confuse your muscles? None of that is functional. 
You're right I should do P90x instead.
|
|
|
|
Posted: 8/10/2015 9:53:27 PM EDT
[#18]
I don't go to the gym, but I rode my bmx bike all day yesterday in 100 degree weather
|
|
|
|
Posted: 8/10/2015 10:00:01 PM EDT
[#19]
Quote HistoryQuoted:
I don't go to the gym, but I rode my bmx bike all day yesterday in 100 degree weather
http://i1064.photobucket.com/albums/u373/gwj47/bike/4397317e-fbdf-4a99-8b59-8626f19329d6_zpsepitdbcq.jpg http://i1064.photobucket.com/albums/u373/gwj47/bike/d9291704-02e1-4b4d-ae21-a6c01452c756_zpssvofgmah.png Why in the world would you ride that bike 50 miles? |
|
|
|
Posted: 8/10/2015 10:03:10 PM EDT
[#20]
Quote HistoryQuoted:
Why in the world would you ride that bike 50 miles? Quote HistoryQuoted:
Quoted:
I don't go to the gym, but I rode my bmx bike all day yesterday in 100 degree weather
http://i1064.photobucket.com/albums/u373/gwj47/bike/4397317e-fbdf-4a99-8b59-8626f19329d6_zpsepitdbcq.jpg http://i1064.photobucket.com/albums/u373/gwj47/bike/d9291704-02e1-4b4d-ae21-a6c01452c756_zpssvofgmah.png Why in the world would you ride that bike 50 miles? Because it's fun |
|
|
|
Posted: 8/10/2015 10:42:18 PM EDT
[#21]
Quote HistoryQuoted:
I don't go to the gym, but I rode my bmx bike all day yesterday in 100 degree weather
http://i1064.photobucket.com/albums/u373/gwj47/bike/4397317e-fbdf-4a99-8b59-8626f19329d6_zpsepitdbcq.jpg http://i1064.photobucket.com/albums/u373/gwj47/bike/d9291704-02e1-4b4d-ae21-a6c01452c756_zpssvofgmah.png 50 mi on a granny geared stunt bike Your legs must have made a billion revolutions.
|
|
|
|
Posted: 8/10/2015 10:43:07 PM EDT
[#22]
Quote HistoryQuoted: So, you're one of those asshats sitting on the machine I want to use, fucking with your damn phone. Quote HistoryQuoted: Quoted: Quoted: If you can be in the gym and post at the same time then you're not working out. 90 second recovery between sets, fatty. So, you're one of those asshats sitting on the machine I want to use, fucking with your damn phone. |
|
|
|
Posted: 8/10/2015 10:46:33 PM EDT
[#23]
You kids knock yourselves out.
|
|
|
|
Posted: 8/10/2015 11:11:07 PM EDT
[#24]
Quote HistoryQuoted:
So, you're one of those asshats sitting on the machine I want to use, fucking with your damn phone.
Quote HistoryQuoted:
Quoted:
Quoted:
If you can be in the gym and post at the same time then you're not working out. 90 second recovery between sets, fatty. So, you're one of those asshats sitting on the machine I want to use, fucking with your damn phone.
Machines?  Come on man.
|
|
|
|
Posted: 8/10/2015 11:18:28 PM EDT
[#25]
Quote HistoryQuoted: Machines? Come on man.Quote HistoryQuoted: Quoted: Quoted: Quoted: If you can be in the gym and post at the same time then you're not working out. 90 second recovery between sets, fatty. So, you're one of those asshats sitting on the machine I want to use, fucking with your damn phone. Machines? Come on man. |
|
|
|
Posted: 8/10/2015 11:20:25 PM EDT
[#26]
If your old lady would get off me I'd go.
|
|
|
|
Posted: 8/10/2015 11:23:02 PM EDT
[#27]
Quoted:
Im at the gym right now achieving aesthetic godliness. Why arent you. Dont let your dreams be dreams. Yesterday you said tomorrow. Can't workout while using your phone, lol. |
|
|
|
Posted: 8/10/2015 11:33:36 PM EDT
[#28]
Quote HistoryQuoted:
Back and bis bright and early tomorrow morning for you beta males You need moar compound lifts brah. Isolation exercises have been shown to increase the desire to watch homo porn and listen to Katy Perry while running on a treadmill by 87% in a study I just made up. |
|
|
|
Posted: 8/10/2015 11:36:40 PM EDT
[#29]
Quote HistoryQuoted:
Meh, finished about an hour and a half ago. Got over the flu. Squats, 360# 5x5, extra credit set 405#, set of 7 Overhead Press, 140# 5,4,4,3,3 Deadlift 365# 3x5, extra credit set 385# set of five. Side note, that officially means that I have EXCEEDED one of my pre-hernia lifts, as the best I got before that at 385# deadlift was a set of 4. How bad was your hernia? Where was it? |
|
|
|
Posted: 8/10/2015 11:36:45 PM EDT
[#30]
Quote HistoryQuoted:
If you can be in the gym and post at the same time then you're not working out. Edit:bikes,treadmills, and rowers are not "workouts".....just something you may use to warm up for an actual workout.  Crossfit bitches!!! You can most definitely get a good workout in on a treadmill. |
|
|
|
Posted: 8/10/2015 11:46:14 PM EDT
[#31]
Quote HistoryQuoted:
There's no way that will work. Not enough stuff. How will you confuse your muscles? None of that is functional. Quote HistoryQuoted:
Quoted:
Quoted:
Post up some good lifting routines Squat, deadlift, bench. Squat, press, powerclean. Bam! There's no way that will work. Not enough stuff. How will you confuse your muscles? None of that is functional.
|
|
|
|
Posted: 8/10/2015 11:46:42 PM EDT
[#32]
Quote HistoryQuoted:
What, why, is something chasing me? You won last time. Now everyone is chasing you. |
|
|
|
Posted: 8/10/2015 11:49:15 PM EDT
[#33]
Quote HistoryQuoted:
Post up some good lifting routines I agree. I need to get started and the OP seems like a guy I should listen too. |
|
|
|
Posted: 8/10/2015 11:55:49 PM EDT
[#34]
Quote HistoryQuoted:
I agree. I need to get started and the OP seems like a guy I should listen too. Quote HistoryQuoted:
Quoted:
Post up some good lifting routines I agree. I need to get started and the OP seems like a guy I should listen too. Well today is Monday - International Bench Press Day. It occurs once a week. Drink muscle milk Warm up on treadmill Stretch Bench press 4x12-15 Chest flyes 4x12-15 Incline 4x12-15 Decline 4x12-15 Pec deck 4x12-15 Cable crossovers 4x12-15 Curls 4x12-15 (you will do them again on back and bis day. Girls love curls.) Dumbbell bench 4x12-15 Chest machine 4x12-15 Stretch Drink muscle milk |
|
|
|
Posted: 8/10/2015 11:58:39 PM EDT
[#35]
Quote HistoryQuoted: How bad was your hernia? Where was it? Quote HistoryQuoted: Quoted: Meh, finished about an hour and a half ago. Got over the flu. Squats, 360# 5x5, extra credit set 405#, set of 7 Overhead Press, 140# 5,4,4,3,3 Deadlift 365# 3x5, extra credit set 385# set of five. Side note, that officially means that I have EXCEEDED one of my pre-hernia lifts, as the best I got before that at 385# deadlift was a set of 4. How bad was your hernia? Where was it? |
|
|
|
Posted: 8/11/2015 12:05:36 AM EDT
[#36]
Quote HistoryQuoted:
Totes Bro, machines can't build muscle.
http://i238.photobucket.com/albums/ff255/crossedsabres/Mobile%20Uploads/A04BF04D-EB6A-4332-B991-7FB83EB0E203_zpst3svlozh.jpg Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
If you can be in the gym and post at the same time then you're not working out. 90 second recovery between sets, fatty. So, you're one of those asshats sitting on the machine I want to use, fucking with your damn phone.
Machines? Come on man.
http://i238.photobucket.com/albums/ff255/crossedsabres/Mobile%20Uploads/A04BF04D-EB6A-4332-B991-7FB83EB0E203_zpst3svlozh.jpg Why would you use a machine over a free weights? Why not use your normal range of motion? |
|
|
|
Posted: 8/11/2015 12:07:23 AM EDT
[#37]
Quote HistoryQuoted:
Well today is Monday - International Bench Press Day. It occurs once a week. Drink muscle milk Warm up on treadmill Stretch Bench press 4x12-15 Chest flyes 4x12-15 Incline 4x12-15 Decline 4x12-15 Pec deck 4x12-15 Cable crossovers 4x12-15 Curls 4x12-15 (you will do them again on back and bis day. Girls love curls.) Dumbbell bench 4x12-15 Chest machine 4x12-15 Stretch Drink muscle milk Quote HistoryQuoted:
Quoted:
Quoted:
Post up some good lifting routines I agree. I need to get started and the OP seems like a guy I should listen too. Well today is Monday - International Bench Press Day. It occurs once a week. Drink muscle milk Warm up on treadmill Stretch Bench press 4x12-15 Chest flyes 4x12-15 Incline 4x12-15 Decline 4x12-15 Pec deck 4x12-15 Cable crossovers 4x12-15 Curls 4x12-15 (you will do them again on back and bis day. Girls love curls.) Dumbbell bench 4x12-15 Chest machine 4x12-15 Stretch Drink muscle milk How does walking on a treadmill get you warmed up for a chest workout? |
|
|
|
Posted: 8/11/2015 12:08:50 AM EDT
[#38]
Quote HistoryQuoted:
Well today is Monday - International Bench Press Day. It occurs once a week. Drink muscle milk Warm up on treadmill Stretch Bench press 4x12-15 Chest flyes 4x12-15 Incline 4x12-15 Decline 4x12-15 Pec deck 4x12-15 Cable crossovers 4x12-15 Curls 4x12-15 (you will do them again on back and bis day. Girls love curls.) Dumbbell bench 4x12-15 Chest machine 4x12-15 Stretch Drink muscle milk Quote HistoryQuoted:
Quoted:
Quoted:
Post up some good lifting routines I agree. I need to get started and the OP seems like a guy I should listen too. Well today is Monday - International Bench Press Day. It occurs once a week. Drink muscle milk Warm up on treadmill Stretch Bench press 4x12-15 Chest flyes 4x12-15 Incline 4x12-15 Decline 4x12-15 Pec deck 4x12-15 Cable crossovers 4x12-15 Curls 4x12-15 (you will do them again on back and bis day. Girls love curls.) Dumbbell bench 4x12-15 Chest machine 4x12-15 Stretch Drink muscle milk If I wanted to do 4 sets of 12-15 I would've asked my wife. |
|
|
|
Posted: 8/11/2015 12:08:55 AM EDT
[#39]
Quote HistoryQuoted:
How does walking on a treadmill get you warmed up for a chest workout? Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Post up some good lifting routines I agree. I need to get started and the OP seems like a guy I should listen too. Well today is Monday - International Bench Press Day. It occurs once a week. Drink muscle milk Warm up on treadmill Stretch Bench press 4x12-15 Chest flyes 4x12-15 Incline 4x12-15 Decline 4x12-15 Pec deck 4x12-15 Cable crossovers 4x12-15 Curls 4x12-15 (you will do them again on back and bis day. Girls love curls.) Dumbbell bench 4x12-15 Chest machine 4x12-15 Stretch Drink muscle milk How does walking on a treadmill get you warmed up for a chest workout? WTF??!! Are you a trainer? I thought not. Don't question the process. Put in the work. |
|
|
|
Posted: 8/11/2015 12:11:14 AM EDT
[#40]
Quote HistoryQuoted:
If I wanted to do 4 sets of 12-15 I would've asked my wife. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Post up some good lifting routines I agree. I need to get started and the OP seems like a guy I should listen too. Well today is Monday - International Bench Press Day. It occurs once a week. Drink muscle milk Warm up on treadmill Stretch Bench press 4x12-15 Chest flyes 4x12-15 Incline 4x12-15 Decline 4x12-15 Pec deck 4x12-15 Cable crossovers 4x12-15 Curls 4x12-15 (you will do them again on back and bis day. Girls love curls.) Dumbbell bench 4x12-15 Chest machine 4x12-15 Stretch Drink muscle milk If I wanted to do 4 sets of 12-15 I would've asked my wife. Touche |
|
|
|
Posted: 8/11/2015 12:11:37 AM EDT
[#41]
Quote HistoryQuoted:
WTF??!! Are you a trainer? I thought not. Don't question the process. Put in the work. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
Post up some good lifting routines I agree. I need to get started and the OP seems like a guy I should listen too. Well today is Monday - International Bench Press Day. It occurs once a week. Drink muscle milk Warm up on treadmill Stretch Bench press 4x12-15 Chest flyes 4x12-15 Incline 4x12-15 Decline 4x12-15 Pec deck 4x12-15 Cable crossovers 4x12-15 Curls 4x12-15 (you will do them again on back and bis day. Girls love curls.) Dumbbell bench 4x12-15 Chest machine 4x12-15 Stretch Drink muscle milk How does walking on a treadmill get you warmed up for a chest workout? WTF??!! Are you a trainer? I thought not. Don't question the process. Put in the work. Damnit I was hoping to steal some secrets to success. Of course I'm not a personal trainer I'm actually in shape. |
|
|
|
Posted: 8/11/2015 1:49:02 AM EDT
[#42]
Today I ran about 4.5 miles. Now it's time to do some 3x3 skwats and some accessory crap
|
|
|
|
Posted: 8/11/2015 4:30:32 AM EDT
[#43]
You guys are just sad
|
|
|
|
Posted: 8/11/2015 4:33:14 AM EDT
[#44]
I'm on the way out the door to bike there now for chest day; it's a lost cause since my diet is absolute shit though.
|
|
|
|
Posted: 8/11/2015 4:34:20 AM EDT
[#45]
...fingers are so fat I mashed reply twice.
|
|
|
|
Posted: 8/11/2015 4:55:26 AM EDT
[#46]
Quote HistoryQuoted:
More important can you take a full power shot from Squat dog? Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
A bunch of filthy casuals/crossfitters in this thread Lol, I know your just stirring the pot to be funny but just curious how many of you would take on my Friday workout. Go warm up, however you want. Then for the SWOD (strength work out of the day) go do a 5x5 dumb bell row. Bent over, floor to chest, no jerking, get it all the way up to the chest. Do 5 sets, work up to your max for 5 reps, each arm. Most Gyms don't have more than 100lb DB so,use those  . Remember, no jerking.
Now, 2 rounds of the following: 20 hang power cleans (135lbs) 15 floor press (135lbs) 1/2 mile run Do that twice, and post up your time.
C'mon fatty........post up your time. 15 floor presses at 135? That is beyond retarded. Someone doesn't know how to program. Lolololoolololllll......... Ok, I was kidding before......now I'm serious. Do the above workout and post up your time. If it's such a joke, do the work out. Post your time. Oh, and a pick of your thumbs More important can you take a full power shot from Squat dog? no one can... |
|
|
|
Posted: 8/11/2015 5:01:38 AM EDT
[#47]
Quote HistoryQuoted:
I'm on the way out the door to bike there now for chest day; it's a lost cause since my diet is absolute shit though. So is mine. If anyone asks i just say im doing a dirty bulk. |
|
|
|
Posted: 8/11/2015 5:04:32 AM EDT
[#48]
I had been going pretty religiously, as in every day for a long time but the past month my motivation levels have fluctuated and I've been averaging about 2-3x a week at most.
Couple of reasons for this.. A) There are some other things I want to be spending my time doing at the moment...Sadly I just don't have the time to do everything. B) The gym I use has suddenly gotten pretty crowded, resulting in waits on some stations of several minutes. C) I can feel some previous weight training related injuries flaring up, so I've been waiting for them to subside a little before I go back. I'll get back to it eventually, but I am a little irritated at my current lack of motivation. Also keep going back and forth on the home gym thing. Some days Im like "yes, do it", but I really don't want to bring more stuff into the house. |
|
|
|
Posted: 8/11/2015 6:29:27 AM EDT
[#49]
Quote HistoryQuoted:
Crossfit bitches!!! Oh yeah, crossfit. The perfect way to hurt yourself with shitty form. 
|
|
|
|
Posted: 8/11/2015 9:25:46 AM EDT
[#50]
Quote HistoryQuoted:
Isolation exercises have been shown to increase the desire to watch homo porn and listen to Katy Perry while running on a treadmill by 87% in a study I just made up. I LOL'ed. 
|
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
