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Posted: 4/17/2024 11:24:09 AM EDT
As I get older I have begun to think more about pre-season fitness so I can avoid injury. Our golf season is short up here and I don't want to waste it doing rehab! What do you guys do for physical conditioning? I'm thinking more at home exercise since I'm not a gym kind of person, and if I were, I'd have to drive a half hour to get to one.
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Posted: 4/17/2024 1:25:46 PM EDT
[Last Edit: Logcutter]
[#1]
Cardio and Bowflex. Be less fat.
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Posted: 4/17/2024 4:39:21 PM EDT
[#2]
I do 5x5
But I have found not lifting during golf season means I am a better ball striker and hit further. Maybe I am too old and run down to handle both at the same time? 
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Posted: 4/17/2024 5:23:04 PM EDT
[#3]
I've been into Olympic weightlifting for years, so need a platform.
But with a 300# barbell set, some type of rack or stands and a strength training program 3 days a week will keep you in better shape than most the population year around.  Attached File |
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Posted: 4/19/2024 9:18:45 AM EDT
[#4]
I probably ought to do some lifting...
I'm not fat or in particularly bad shape. The issue I'm concerned about is that up here where the snow flies, I have no activities that work the same muscles that are used in golf for about half the year. All that rotational stuff. I'm going to work with resistance bands and see what results I get. |
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WV, USA
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Posted: 4/19/2024 9:31:40 AM EDT
[#5]
Some basic stretches and calisthenics.
Jumping jacks, push ups, and planking. I personally avoid sit ups due to construction lifestyle. Gym 3-4 days a week, dont have to go crazy on the weight. Do more reps. Get out and walk! 1-2 miles a day and pull some hills. Will hurt at 1st. Within 30days you will be amazed. 
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USA
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Posted: 4/20/2024 10:10:34 AM EDT
[#6]
Walking , body weight exercises, Jumping Jack's , a lot of stretching, crunches.
Some weight lifting, but too much. I don't want to overdo it , and as I get older I don't want to hurt myself |
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Posted: 4/20/2024 2:20:55 PM EDT
[#7]
Pull ups.
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