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If fat adapted, 3-4 hrs of steady state aerobic work is relatively doable. Without caloric intake...
I did an hour swim and 2.5 hrs on my bike trainer this morning...fasted... Now my ass hurts... First time on the bike trainer for 2? Weeks... Foot improving... I had water (4 liters and salt/electrolytes.) No carbs, no food... no bonk. Fuck carb loads, fuck gels and sugar during zone 2 work... |
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Originally Posted By darktide:
If fat adapted, 3-4 hrs of steady state aerobic work is relatively doable. Without caloric intake... I did an hour swim and 2.5 hrs on my bike trainer this morning...fasted... Now my ass hurts... First time on the bike trainer for 2? Weeks... Foot improving... I had water (4 liters and salt/electrolytes.) No carbs, no food... no bonk. Fuck carb loads, fuck gels and sugar during zone 2 work... View Quote Not there yet feeling fatigued. Strength still there just no endurance. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
Buried Susie Derkins under the tire swing.
CA, USA
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Eft up thread anyway.
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I am Aloha Mark!
Trapped by a hideous graknil, Spiff draws his trusty atomic napalm neutralizer. "Chew electric death, snarling cur!" |
Looks like I'll make my calorie goal again today. I ate about 6 tablespoons of PB through the day, just by grabbing one every once in a while.
That's nearly 1,000 calories right there! Pretty much all fat too. Wifey is making BBQ chicken with mashed sweet potatoes for dinner, but I'm way behind on my moonlighting work so I'll be up half the night getting a few really obnoxious houseplans ready to be stamped. |
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Originally Posted By SCW:
Looks like I'll make my calorie goal again today. I ate about 6 tablespoons of PB through the day, just by grabbing one every once in a while. That's nearly 1,000 calories right there! Pretty much all fat too. Wifey is making BBQ chicken with mashed sweet potatoes for dinner, but I'm way behind on my moonlighting work so I'll be up half the night getting a few really obnoxious houseplans ready to be stamped. View Quote That sounds so good. I had mostly raw ground chuck on top of spinach covered in blue cheese dressing. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
Squat low and prosper. Hanselopolis.blogspot.com |
"We can categorically state that we have not released man-eating badgers into the area."
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Originally Posted By therex:
This never came back while I was on Keto. Strength not a problem, but any time I tried a metcon or running or rowing or supersets I wanted to die. View Quote View All Quotes View All Quotes Originally Posted By therex:
Originally Posted By KaiK:
Not there yet feeling fatigued. Strength still there just no endurance. I need muh energy back. I was having to rest so much between sets. I feel much better today. Almost don't miss carbs. I guess I need to go get some of those test strips. Down 7#s since Monday, |
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
Originally Posted By KaiK: I guess I need to go get some of those test strips. View Quote (test strips are a waste of money.) Be prepared for your energy to not come back. This is why I stopped keto. Also, your 7# is water weight. Sorry. :( |
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"We can categorically state that we have not released man-eating badgers into the area."
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Fat adaptation takes months... Months.
After you're adapted, you can use carbs strategically for power sessions. Best of both worlds... |
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Originally Posted By therex:
Does your piss smell like kerosene? Does your wife not want to kiss you because your breath smells like hot garbage? If so, congratulations, you're in ketosis. If not, you're still eating too many carbs. (test strips are a waste of money.) Be prepared for your energy to not come back. This is why I stopped keto. Also, your 7# is water weight. Sorry. :( View Quote View All Quotes View All Quotes Originally Posted By therex:
Originally Posted By KaiK:
I guess I need to go get some of those test strips. (test strips are a waste of money.) Be prepared for your energy to not come back. This is why I stopped keto. Also, your 7# is water weight. Sorry. :( Maybe. I am drinking crazy amounts of water too. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
So I decided to have the surgery to rebuild my AC.
Two days post op and despite the pain my shoulder already feels more stable. |
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Be useful, build muscle, be strong, be fast. - DarkTide
We are Legion! - Hank |
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
Squat low and prosper. Hanselopolis.blogspot.com |
With a song in my heart, and a gun in my hand
USA
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Does anyone had experience with Osgood Schlatter?
I had it in one knee as a teenager, and it somewhat healed and stopped bothering me for the most part. Lately however it's been really tender and painful. I'm not sure what triggered it, as I've been squatting heavy now for years. Doing some reading, this is what I'm planning on doing: -Rolling quads more (stretching them too much hurts which is probably an indication they're too tight) -Stretching hamstrings more -Strengthen hamstrings (GHR as accessory- I suspect I've been neglecting hamstring strength) Any other tips/experience? |
I'm a simple man. I like pretty, dark-haired women and breakfast food.
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With a song in my heart, and a gun in my hand
USA
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Originally Posted By RatherBeLifting:
So I decided to have the surgery to rebuild my AC. Two days post op and despite the pain my shoulder already feels more stable. View Quote Good luck man. Mine has slowly been healing. Hoping I don't need the surgery route, but if it goes downhill again I may be in touch to see how you're recovery is going. |
I'm a simple man. I like pretty, dark-haired women and breakfast food.
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Originally Posted By RolandofGilead:
Does anyone had experience with Osgood Schlatter? I had it in one knee as a teenager, and it somewhat healed and stopped bothering me for the most part. Lately however it's been really tender and painful. I'm not sure what triggered it, as I've been squatting heavy now for years. Doing some reading, this is what I'm planning on doing: -Rolling quads more (stretching them too much hurts which is probably an indication they're too tight) -Stretching hamstrings more -Strengthen hamstrings (GHR as accessory- I suspect I've been neglecting hamstring strength) Any other tips/experience? View Quote I tripped when I was about 23 and tore it, but I had been bothered by it for years. I ended up with surgery and never had a problem other than kneeling on something hard. The lump on my knee sticks out maybe 1" or a little more. |
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With a song in my heart, and a gun in my hand
USA
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Originally Posted By SCW:
I tripped when I was about 23 and tore it, but I had been bothered by it for years. I ended up with surgery and never had a problem other than kneeling on something hard. The lump on my knee sticks out maybe 1" or a little more. View Quote View All Quotes View All Quotes Originally Posted By SCW:
Originally Posted By RolandofGilead:
Does anyone had experience with Osgood Schlatter? I had it in one knee as a teenager, and it somewhat healed and stopped bothering me for the most part. Lately however it's been really tender and painful. I'm not sure what triggered it, as I've been squatting heavy now for years. Doing some reading, this is what I'm planning on doing: -Rolling quads more (stretching them too much hurts which is probably an indication they're too tight) -Stretching hamstrings more -Strengthen hamstrings (GHR as accessory- I suspect I've been neglecting hamstring strength) Any other tips/experience? I tripped when I was about 23 and tore it, but I had been bothered by it for years. I ended up with surgery and never had a problem other than kneeling on something hard. The lump on my knee sticks out maybe 1" or a little more. Yeah mine sticks out too. Trying to avoid surgery, I've heard it's really hit or miss with this. |
I'm a simple man. I like pretty, dark-haired women and breakfast food.
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Originally Posted By RolandofGilead:
Good luck man. Mine has slowly been healing. Hoping I don't need the surgery route, but if it goes downhill again I may be in touch to see how you're recovery is going. View Quote View All Quotes View All Quotes Originally Posted By RolandofGilead:
Originally Posted By RatherBeLifting:
So I decided to have the surgery to rebuild my AC. Two days post op and despite the pain my shoulder already feels more stable. Good luck man. Mine has slowly been healing. Hoping I don't need the surgery route, but if it goes downhill again I may be in touch to see how you're recovery is going. How long ago did you injure it? My AC was a complete tear. I did it now because it was still acute, which I gather means he can still use my existing ligaments and recovery is supposed to be 6-8 weeks versus 14-20 down the road. |
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Be useful, build muscle, be strong, be fast. - DarkTide
We are Legion! - Hank |
With a song in my heart, and a gun in my hand
USA
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Originally Posted By RatherBeLifting:
How long ago did you injure it? My AC was a complete tear. I did it now because it was still acute, which I gather means he can still use my existing ligaments and recovery is supposed to be 6-8 weeks versus 14-20 down the road. View Quote View All Quotes View All Quotes Originally Posted By RatherBeLifting:
Originally Posted By RolandofGilead:
Originally Posted By RatherBeLifting:
So I decided to have the surgery to rebuild my AC. Two days post op and despite the pain my shoulder already feels more stable. Good luck man. Mine has slowly been healing. Hoping I don't need the surgery route, but if it goes downhill again I may be in touch to see how you're recovery is going. How long ago did you injure it? My AC was a complete tear. I did it now because it was still acute, which I gather means he can still use my existing ligaments and recovery is supposed to be 6-8 weeks versus 14-20 down the road. March/April. No tear, just a sprain. |
I'm a simple man. I like pretty, dark-haired women and breakfast food.
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Originally Posted By RolandofGilead:
Yeah mine sticks out too. Trying to avoid surgery, I've heard it's really hit or miss with this. View Quote View All Quotes View All Quotes Originally Posted By RolandofGilead:
Originally Posted By SCW:
Originally Posted By RolandofGilead:
Does anyone had experience with Osgood Schlatter? I had it in one knee as a teenager, and it somewhat healed and stopped bothering me for the most part. Lately however it's been really tender and painful. I'm not sure what triggered it, as I've been squatting heavy now for years. Doing some reading, this is what I'm planning on doing: -Rolling quads more (stretching them too much hurts which is probably an indication they're too tight) -Stretching hamstrings more -Strengthen hamstrings (GHR as accessory- I suspect I've been neglecting hamstring strength) Any other tips/experience? I tripped when I was about 23 and tore it, but I had been bothered by it for years. I ended up with surgery and never had a problem other than kneeling on something hard. The lump on my knee sticks out maybe 1" or a little more. Yeah mine sticks out too. Trying to avoid surgery, I've heard it's really hit or miss with this. Surgery was a breeze for me. I was back walking in a few days and full capacity within a couple of weeks. That was nearly 20 years ago now (damn I'm old) and it does get sore frequently but I can't say for sure that it's from the same cause. |
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Keto day 5, feeling great. Didn't feel as fatigued during my workout. Then did a half mile sprint felt good for not having run in a while and had plenty of energy.
Have been eating at a calorie deficit, going to stop that. Sugar cravings pretty much gone. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
If you did a half mile sprint someone put meth in your avacado
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
Originally Posted By KaiK:
That's the distance I like to sprint. View Quote View All Quotes View All Quotes Originally Posted By KaiK:
Originally Posted By bakkbakk:
If you did a half mile sprint someone put meth in your avacado That's the distance I like to sprint. Ugh. I have 6 days till my sprint competition with my 16yo son. We ran ladders 2 months ago against each other using posts in the hay field for our increments then a sprint to the road in front of the house. I bet him his chores against mine that I could beat him 3 out of 5 and won by the skin of my teeth. Now we have a bet for my 40th birthday next week for the same run, only the stakes are $150 cash. I'm not much of a sprinter, more of a... Lazy. That's what I am. Maybe I'll have to try that meth in the avocado trick, does that work? |
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Just watch you don't trip and fall. Challenging kids to sprints and tag is what got me in this mess.
If you do fall, don't try to catch your body weight, at speed, on your hands. |
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Be useful, build muscle, be strong, be fast. - DarkTide
We are Legion! - Hank |
Originally Posted By RatherBeLifting:
Just watch you don't trip and fall. Challenging kids to sprints and tag is what got me in this mess. If you do fall, don't try to catch your body weight, at speed, on your hands. View Quote If I fall I'll make sure to trip him. I've met my medical deductible, I'm not going to listen to him brad about beating me for the next 40 years |
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And one more cuz I'm a post whore tonight that doesn't want to be productive at work.
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
Originally Posted By KaiK:
That's the distance I like to sprint. View Quote View All Quotes View All Quotes Originally Posted By KaiK:
Originally Posted By bakkbakk:
If you did a half mile sprint someone put meth in your avacado That's the distance I like to sprint. So are we talking sub-2:00, sub-2:30...or what? |
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Originally Posted By frayedknot:
So are we talking sub-2:00, sub-2:30...or what? View Quote View All Quotes View All Quotes Originally Posted By frayedknot:
Originally Posted By KaiK:
Originally Posted By bakkbakk:
If you did a half mile sprint someone put meth in your avacado That's the distance I like to sprint. So are we talking sub-2:00, sub-2:30...or what? I didn't say I was fast. About 3. I want to be around 2:30 though. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
Stupid shit I heard at the gym. Some hippy chick was talking about how holistic herbal voodoo gurus (forget what she actually called them) have more training and education than medical doctors. Also, MD's don't know anything about the meds the prescribe. They just give them out because those big, evil pill companies are paying them to.
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Originally Posted By MeatBag:
Stupid shit I heard at the gym. Some hippy chick was talking about how holistic herbal voodoo gurus (forget what she actually called them) have more training and education than medical doctors. Also, MD's don't know anything about the meds the prescribe. They just give them out because those big, evil pill companies are paying them to. View Quote Well, my Dr. Did say I went and talked to the pharmacist he went to school for a long time he knows more about the medicine than me. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
Originally Posted By MeatBag:
Stupid shit I heard at the gym. Some hippy chick was talking about how holistic herbal voodoo gurus (forget what she actually called them) have more training and education than medical doctors. Also, MD's don't know anything about the meds the prescribe. They just give them out because those big, evil pill companies are paying them to. View Quote I had an obese hippy in Seattle tell me I should do acupuncture instead of surgery... |
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Be useful, build muscle, be strong, be fast. - DarkTide
We are Legion! - Hank |
Originally Posted By RatherBeLifting:
I had an obese hippy in Seattle tell me I should do acupuncture instead of surgery... View Quote View All Quotes View All Quotes Originally Posted By RatherBeLifting:
Originally Posted By MeatBag:
Stupid shit I heard at the gym. Some hippy chick was talking about how holistic herbal voodoo gurus (forget what she actually called them) have more training and education than medical doctors. Also, MD's don't know anything about the meds the prescribe. They just give them out because those big, evil pill companies are paying them to. I had an obese hippy in Seattle tell me I should do acupuncture instead of surgery... I've got some friends with a Rife machine. It's a little electronic gizmo that you attach to parts of your body and it extracts the cash from your wallet. They really want me to use it, think it will fix me up. |
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Buried Susie Derkins under the tire swing.
CA, USA
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Originally Posted By MeatBag:
Stupid shit I heard at the gym. Some hippy chick was talking about how holistic herbal voodoo gurus (forget what she actually called them) have more training and education than medical doctors. Also, MD's don't know anything about the meds the prescribe. They just give them out because those big, evil pill companies are paying them to. View Quote Any soccer mom with an iPad, wifi connection, and the desire to control everything around them, will accept garbage they read (proclaimed to others as "research") to tell a medical professional how to treat the said condition of the patient. Some grasp towards what we will refer to here as the "Earth Crazies". These are nut jobs that think can "naturally" cure everything with high concentrations of different blends of oils and powders extracted from random easy to grow plants, fruits, and shrubbery. These oils and powders are sold in small quantities for a premium price, often 87x the cost of a 18 year old scotch (and actual medication) or water based sex lubricant. While minor success is found with using these natural oils and powders, often in lotions and skin creams applied for dry skin, most of what herbal voodoo Earth Crazies preach is largely discredited due to lack of results in double blind medical research studies completed by universities, and labs contracted by the FDA. But of course, the Earth Crazies will discard this formal information because of scary key phases like "large pharmaceutical", "GMO", "synthetic medication", and "George Bush", but will the whole thing because of a cute interweb picture and a 4 step "how to naturally cure (insert pretty much anything here)". In most cases of what the soccer mom Earth Crazy find in her Pinterest "how to" research, millions of patient conditions are improperly (self) diagnosed every year and passed over as "naturally healed" with herbal "treatments". Outside of minor cases of eczema, these patient conditions are not actually cured, but the patient just outlived the ailment. This of course does not including those that died while being force fed the wrong treatment (these cases are cast aside and not included in the Earth Crazies iPad research due to possible criminal charges because "I'm a better mom than that". So we won't refer to them here). Then the now semi holistic self proclaimed herbal voodoo guru Earth Crazy proclaim across mass social media about how an oil that officially labels itself with the statements like "Not evaluated by the FDA," and "not intended to diagnose, treat or cure, or prevent any diseas" actually properly acted as a placebo. This begins the infection of the next generation of Earth Crazies that are online browsing. Edit- missed a quote mark. |
I am Aloha Mark!
Trapped by a hideous graknil, Spiff draws his trusty atomic napalm neutralizer. "Chew electric death, snarling cur!" |
My wife was into the essential oil thing for a little bit, which has its own cult following. My daughter would resist going to sleep, still does. So she tried a few different oils in a diffuser as recommended for about a month and we never noticed any change in her behavior. All that stuff did was make the house smell good (her opinion, not mine). I have noticed most essential oil fanatics have already passed on their DNA, which seems to go against the idea of evolutionary strengthening of the gene pool.
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Originally Posted By MrKasab:
My wife was into the essential oil thing for a little bit, which has its own cult following. My daughter would resist going to sleep, still does. So she tried a few different oils in a diffuser as recommended for about a month and we never noticed any change in her behavior. All that stuff did was make the house smell good (her opinion, not mine). I have noticed most essential oil fanatics have already passed on their DNA, which seems to go against the idea of evolutionary strengthening of the gene pool. View Quote LOL! Well said. Also +10 internets to Click for using "shrubbery" contextually. |
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Be useful, build muscle, be strong, be fast. - DarkTide
We are Legion! - Hank |
Originally Posted By CLICKBANGBANG:
Any soccer mom with an iPad, wifi connection, and the desire to control everything around them, will accept garbage they read (proclaimed to others as "research") to tell a medical professional how to treat the said condition of the patient. Some grasp towards what we will refer to here as the "Earth Crazies". These are nut jobs that think can "naturally" cure everything with high concentrations of different blends of oils and powders extracted from random easy to grow plants, fruits, and shrubbery. These oils and powders are sold in small quantities for a premium price, often 87x the cost of a 18 year old scotch (and actual medication) or water based sex lubricant. While minor success is found with using these natural oils and powders, often in lotions and skin creams applied for dry skin, most of what herbal voodoo Earth Crazies preach is largely discredited due to lack of results in double blind medical research studies completed by universities, and labs contracted by the FDA. But of course, the Earth Crazies will discard this formal information because of scary key phases like "large pharmaceutical", "GMO", "synthetic medication", and "George Bush", but will the whole thing because of a cute interweb picture and a 4 step "how to naturally cure (insert pretty much anything here)". In most cases of what the soccer mom Earth Crazy find in her Pinterest "how to" research, millions of patient conditions are improperly (self) diagnosed every year and passed over as "naturally healed" with herbal "treatments". Outside of minor cases of eczema, these patient conditions are not actually cured, but the patient just outlived the ailment. This of course does not including those that died while being force fed the wrong treatment (these cases are cast aside and not included in the Earth Crazies iPad research due to possible criminal charges because "I'm a better mom than that". So we won't refer to them here). Then the now semi holistic self proclaimed herbal voodoo guru Earth Crazy proclaim across mass social media about how an oil that officially labels itself with the statements like "Not evaluated by the FDA," and "not intended to diagnose, treat or cure, or prevent any diseas" actually properly acted as a placebo. This begins the infection of the next generation of Earth Crazies that are online browsing. Edit- missed a quote mark. View Quote View All Quotes View All Quotes Originally Posted By CLICKBANGBANG:
Originally Posted By MeatBag:
Stupid shit I heard at the gym. Some hippy chick was talking about how holistic herbal voodoo gurus (forget what she actually called them) have more training and education than medical doctors. Also, MD's don't know anything about the meds the prescribe. They just give them out because those big, evil pill companies are paying them to. Any soccer mom with an iPad, wifi connection, and the desire to control everything around them, will accept garbage they read (proclaimed to others as "research") to tell a medical professional how to treat the said condition of the patient. Some grasp towards what we will refer to here as the "Earth Crazies". These are nut jobs that think can "naturally" cure everything with high concentrations of different blends of oils and powders extracted from random easy to grow plants, fruits, and shrubbery. These oils and powders are sold in small quantities for a premium price, often 87x the cost of a 18 year old scotch (and actual medication) or water based sex lubricant. While minor success is found with using these natural oils and powders, often in lotions and skin creams applied for dry skin, most of what herbal voodoo Earth Crazies preach is largely discredited due to lack of results in double blind medical research studies completed by universities, and labs contracted by the FDA. But of course, the Earth Crazies will discard this formal information because of scary key phases like "large pharmaceutical", "GMO", "synthetic medication", and "George Bush", but will the whole thing because of a cute interweb picture and a 4 step "how to naturally cure (insert pretty much anything here)". In most cases of what the soccer mom Earth Crazy find in her Pinterest "how to" research, millions of patient conditions are improperly (self) diagnosed every year and passed over as "naturally healed" with herbal "treatments". Outside of minor cases of eczema, these patient conditions are not actually cured, but the patient just outlived the ailment. This of course does not including those that died while being force fed the wrong treatment (these cases are cast aside and not included in the Earth Crazies iPad research due to possible criminal charges because "I'm a better mom than that". So we won't refer to them here). Then the now semi holistic self proclaimed herbal voodoo guru Earth Crazy proclaim across mass social media about how an oil that officially labels itself with the statements like "Not evaluated by the FDA," and "not intended to diagnose, treat or cure, or prevent any diseas" actually properly acted as a placebo. This begins the infection of the next generation of Earth Crazies that are online browsing. Edit- missed a quote mark. Click, you sound upset. Try taking some St Johns Wart and get some soothing candles. To be fair it's not just the health hippies that do this. Ever look through the online store at bodybuilding.com? It's not just something for everything, it's 5 things for everything. Human nature. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Colawarrior.org. Spring is coming. Winner of the Great Shop War of 2014. |
More fun today.
12 x 4 minute rounds Front squat 225 x 2 KB swings 80 x 20 |
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Buried Susie Derkins under the tire swing.
CA, USA
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It was 102.5 degrees in the shop today. I was as quick with my sets as possible and almost just ran through it. Back in the safety of the AC now.
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I am Aloha Mark!
Trapped by a hideous graknil, Spiff draws his trusty atomic napalm neutralizer. "Chew electric death, snarling cur!" |
Originally Posted By AZ-AR15:
New GHD and slingshot. https://scontent-ord1-1.xx.fbcdn.net/hphotos-xpt1/v/t1.0-9/11703378_10153138588714141_3855862079798117975_n.jpg?oh=9c751b7ea3b916b04b8d54348176006a&oe=5649B59F View Quote nice are you going to give me the reverse hyper so your gym is not so crowded? |
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Originally Posted By tcataz:
nice are you going to give me the reverse hyper so your gym is not so crowded? View Quote View All Quotes View All Quotes Originally Posted By tcataz:
Originally Posted By AZ-AR15:
New GHD and slingshot. https://scontent-ord1-1.xx.fbcdn.net/hphotos-xpt1/v/t1.0-9/11703378_10153138588714141_3855862079798117975_n.jpg?oh=9c751b7ea3b916b04b8d54348176006a&oe=5649B59F nice are you going to give me the reverse hyper so your gym is not so crowded? HA! I still got plenty of room I think: |
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I wish pharm companies paid me to prescribe drugs.
Seriously. That's fucking propaganda that subcultures use to exploit and promote their alternative shit. They pay some doctors to talk about their drugs, but they are strictly regulated in what and how much they can pay. These are also exceedingly rare overall. |
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Scored a GHD from a local CF box. Buddy is s member and they are upgrading. I'll pick it up this week. Oh, free.
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Buried Susie Derkins under the tire swing.
CA, USA
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Originally Posted By Hizzie:
Scored a GHD from a local CF box. Buddy is s member and they are upgrading. I'll pick it up this week. Oh, free. View Quote Nice! Free is always the best price. Not as cool, but I scored some dumbells for free this week. 5-35 lbs. I'm pretty exited about them. |
I am Aloha Mark!
Trapped by a hideous graknil, Spiff draws his trusty atomic napalm neutralizer. "Chew electric death, snarling cur!" |
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