Pulled my F5 can launcher down today to do a receiver swap.
It is not an hour, do it in your living room barrel/receiver swap like a typical AR.
The blind pin at the 6 o'clock position goes through the tube, the tube mount (which is also the barrel nut), through the upper, and pins into the barrel stub 180 out from the standard barrel index pin (which it also has).
The pin at the 3 or 9 position pins the tube to the tube mount, but does not penetrate through to the receiver or barrel stub.
To do this, and to get it indexed back correctly, you'll need a drill press, a really good fixture vise, and plenty of patience. I had to drill both pins out (not knowing how the thing was assembled, overdrilled the short one) and managed to pop a 3/32 bit in the process. Disassembly took about 4 hrs including the broken bit. Second time would take about 90 min with fixture setup.
I'll get to assembly later, but the new assembly will be threaded pins instead of roll pins.