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Posted: 2/6/2022 12:20:01 AM EDT
[#1]
Quote HistoryQuoted: None. I eat a balanced diet and I don't see any reason to spend money on supplements that I don't need. doesnt mean u get enough d. |
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Posted: 2/6/2022 12:24:47 AM EDT
[#2]
I never noticed
But I take 1000iu What's a normal amount to take? I also take: 250mg of C 3000mcg of B12 50mg zinc I just started the above because of the 19 I don't know if I ever had it, but kept getting sick-ish. Plus workout Supplements. |
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Posted: 2/6/2022 12:29:31 AM EDT
[#3]
20,000 IU daily. My last test I was at 50.4
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Posted: 2/6/2022 1:02:42 AM EDT
[#4]
Quote HistoryQuoted: I never noticed But I take 1000iu What's a normal amount to take? I also take: 250mg of C 3000mcg of B12 50mg zinc I just started the above because of the 19 I don't know if I ever had it, but kept getting sick-ish. Plus workout Supplements. |
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Posted: 2/6/2022 1:04:53 AM EDT
[#5]
10k D3 weekly.
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Posted: 2/6/2022 2:01:13 AM EDT
[#6]
Quote HistoryQuoted: I've read anything under 10,000 IU is perfectly safe. But the thing is everyone's metabolism is different and we all absorb it differently. The blood value that makes a difference against coof is 50, and you'll never know that unless you get a blood test. And if your doctor is anything like mine, all she's interested in are your triglycerides and LDL levels and thinks you're a kook if you want to know things like Vit D levels, t levels or d-dimer scores. Quote HistoryQuoted: Quoted: I never noticed But I take 1000iu What's a normal amount to take? I also take: 250mg of C 3000mcg of B12 50mg zinc I just started the above because of the 19 I don't know if I ever had it, but kept getting sick-ish. Plus workout Supplements. Wow, guess I should do some research... Thanks |
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Posted: 2/6/2022 9:31:01 AM EDT
[#7]
She talks about big D at 3:01 mark. Vitamin D insight.
 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D |
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Posted: 2/15/2022 8:30:58 PM EDT
[#8]
Quote HistoryQuoted: I've read anything under 10,000 IU is perfectly safe. But the thing is everyone's metabolism is different and we all absorb it differently. The blood value that makes a difference against coof is 50, and you'll never know that unless you get a blood test. And if your doctor is anything like mine, all she's interested in are your triglycerides and LDL levels and thinks you're a kook if you want to know things like Vit D levels, t levels or d-dimer scores. Quote HistoryQuoted: Quoted: I never noticed But I take 1000iu What's a normal amount to take? I also take: 250mg of C 3000mcg of B12 50mg zinc I just started the above because of the 19 I don't know if I ever had it, but kept getting sick-ish. Plus workout Supplements. |
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Posted: 2/16/2022 8:57:33 PM EDT
[#9]
Quote HistoryQuoted: My doc put me on D probably 15 years ago, I had no idea I would be deficient. At that time I worked outside and had a boat for recreation. Still had a deficiency. Quote HistoryQuoted: Quoted: Quoted: I never noticed But I take 1000iu What's a normal amount to take? I also take: 250mg of C 3000mcg of B12 50mg zinc I just started the above because of the 19 I don't know if I ever had it, but kept getting sick-ish. Plus workout Supplements. The catch is that wearing shorts and a t-shirt only leaves about 20% of your skin exposed. If a whitey went shirtless he could get his D from 30 minutes in the sun, but it's pretty rare to be in the sun like that. Worse for blacks. Personally I like staying out of the sun and popping a pill instead. |
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