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AR15.COM
1/4/2011 6:27:32 PM EDT
i'm posting these as i get them; please let me know if you've sent yours and i haven't posted it.

GOOD LUCK TO ALL!! remember to stay hydrated and watch portion sizes!

contest code: imgay
goal: To have visible abs by the end of the competition.







contest code: heis
goal: To look great in a bikini for the summer







contest code: chytri
goal: lose 40 pounds; currently 267







contest code: corcyra
goal: to lower body fat percentage while increasing lean muscle mass







contest code: demeter
goal: lose the love handles while gaining 10-15 pounds (currently 158)







contest code: hermes
goal: lose fat







contest code: cyrene
goal: 1)lose gut/man boobs 2) would like to get under 190 pounds including muscle gain







contest code: gorgippia
goal:  lose 25lbs, flatten stomach







contest code: sigma
goal: Finish CPAT (Candidate Physical Aptitude Test) in 9:30 or less and finish a Sprint distance triathlon in less than 2:20:00.







contest code: hades
goal: to lose 20 pounds and increase bench by 50 pounds, currently @ 205 maxed.







contest code: mu
goal: lose 10 pounds or one dress size PLUS lose 2 inches in my waist (currently 30.5") and 1 inch in my hips (currently 39")







contest code: tau
goal: lose the belly fat and gain muscle definition thru my chest and stomach.







contest code: rizinia
goal: Lose 20 lbs of fat (from179), get under 20% body fat, lose gut & fit into size 32 pants.







contest code: gamma
goal: Slim down, lean muscle, tone midsection, visible definition in upper body.



contest code: calydon
goal:  My goal during the given time period is to lose 30 pounds (from 285)







contest code epsilion
goal: Lose 50 pounds as well as the gut and tits.  Deadlift 4 plates (405lbs).  I will not shave my beard until I hit my goals.  







contest code: carystus
goal: Reduce body fat (lose love handles!  Lets say 19.4% start to 14% finish)  Increase chest / pecs size.  Increase flexibility







contest code: athena
goal: Get back to shirt size 2XL(currently 3XL), Jean Size 38(Currently 44), Get rid of my double chin.







contest code: beta
goal:  I just want to get back to the point I was before I was injured!
But to be realistic I want to drop below 190lbs (from 225). And not look like the fat
slob I am at this time.   Main goal Get back to speedo wearing time! ;)







contest code: same
goal:  lose body fat, build muscle







contest code: Chersonesos
goal: Lose roughly 10lbs of body fat(midsection/thighs) for new weight of 190lbs. Cut and tone midsection and get bigger arms and chest.







contest code: odysseus
goal: to drop down to 245 pounds (from 263) and increase my upper body strength





1/15/2011 4:00:40 PM EDT
[#1]
you guys are all blowing up my email on the last day; i was starting to worry. i'm headed to work in a little bit, so i'm just posting the pics now. i'll come back through in the next day or so and put in the goals.



contest code: croton

goal: 180 lbs (from 223), greatlyreduce the "muffin effect," and ability to consistently beat the USAF ROTC PT with greater than passing score.















contest code: artemis

goal: My main goal is to get to 200 lbs (219). Lower BF% to 15%















contest code: hera

goal: Lose 35 pounds (239). My third picture is an attempt at looking at my feet with my back flat against a wall. One goal I have is to be able too see my feet while keeping my back straight.















contest code: omicron

goal: lose 30 lbs (239), destroy flab, Finish marathon















contest code: scidrus

goal: to get rid of 50lbs or more of fat (247), and to be able to comfortably do chin ups again















contest code: gonnos

goal: to loose love handles and be able to see abdominal muscles as well as Increase lean muscle mass.















contest code: nu

goal: to get rid of the fat rolls in the back picture















contest code: xi

goal: Get down to 200 (235). Be less of a fat ass in general















contest code: sicyon

goal: Stop looking like the runt of the litter by gaining 15 pounds (128) and having a visible 6 pack















contest code: agamemnon

goal: Lose 20 lbs (220), do 15 pull ups











1/16/2011 8:06:08 AM EDT
[#2]
again, bear with me, as it is past my bedtime. i'll have everyone's goals posted soon, probably tomorrow morning.



contest code: dyme

goal: lose 40 pounds (260) and fit into my size 34 pants/large dress shirts (at 38/XXL dress shirt)















contest code: selinus

goal: Goals are to drop 30 lbs from my bodyweight (270) and bench for 1 rep Max of 225 lbs (205).















contest code: dionysus

goal: to lose 38.8 pounds for an end goal of 205 and have enough confidence to go to the pool with my boys this summer.















contest code: irro

goal: Getting bigger shoulders, more visible set of abs, developing nicely built and strong forearms plus developing quad muscles











contest code: Achilles

goal: Lose body fat.  Increase muscle tone.  Find abs.















contest code: theta

goal: Loose 3"-6" off my waist, drop 20 pounds (228) and/or 2-4% body fat. Increase muscle definition in arms, shoulders and abs, recover from knee injury and improve 2-mile run time.















contest code: dimale

goal: for contest, reach 240 (280), drop 60 lbs fat and put on 20 lbs muscle. Long term: get down to 220 or less.















contest code: Poseidon

goal: Under 170 lbs (187), trim waist line and improve overall tone















email sent to Hepheastus regarding pic faux pas



contest code: Hepheastus1

goal:  run 5k under 30mins, go from a size 10 to a dress size 6, and drop 20-35 lbs (158)















contest code: Hepheastus2

goal:  lose 30 lbs (158), tone















IM submission sent to killingmachine123

contest code: lota

goal:  lose 8 inches (current 48"), 40 lbs (267), be healthy for my son