Posted: 3/10/2015 9:33:39 PM EDT
Ive lost 47 pounds since October of last year, 348 down to 301. At 6'4 still over weight but shooting for 250 maybe 220. That is all
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oh thats interesting, loved the hitman series, looks interesting 
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me too, loved the video game trilogy. i hope this movie is better than the first which was kinda cheesy. |
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Quoted:
Care to share any secrets you're using for the rest of GD to be able to follow your lead? download my fitness pal and use it religiously, i didn't realize how many calories i was in taking throughout the day. All of the weight has come off just from diet alone. Need to get my fat arse in the gym next. I limit myself to between 1700-1800 kcal a day. It was really hard at first but once i got used to it no problem at all being hungry though out the day. I eat 5-6 times a day, small means, lean meats mostly chicken, lots and lots of vegetables, i do eat sandwiches and bread, tried cutting out carbs at first but to hell with that i like them to much  The biggest part is self control. Course going through a bad break up didn't help matters Well actually it did in losing the weight but i started loosing before that. Cut out all sugar, sweet tea was the hardest thing to give up, switched to diet coke no fried foods, grilled or broiled meats,
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