Posted: 9/18/2008 10:49:05 AM EDT
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Well my Birthday is in 90 days more or less. Dec 18th I will be 36 years old So today i started my journey to get back in shape. I have not had a coke all day and normally I would have had 3 or 4 by now as its 12 noon. I wont post pictures as I am too embarrased. I am 5'10 and In HS I wrestled at 152 ( I wasnt 5'10) When I was in Ranger Batt I wieghed 169 (pretty dang skinny) Married after college at 195 Today 267 Diet exercise running and hitting the wieghts Not that anyone probably cares but i will be updating this regularly to hold myself accountable WEEK 1 259 Weight loss to date 8lbs |
My favorite form of self accountability for bringing about behavioral change is the dietary log or the fitness log(tracking every single item consumed and/or tracking all physical activity performed). This is just one tool, of many, to choose from. It's all a matter of finding what works for you and what you can incorporate into your lifestyle. The best of luck to you! Don't give up and don't allow yourself to become disillusioned. Also, get plenty of "before" pictures. You'll want them later... |
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We care, and you're not alone. I'm 6' and 262. 2 months ago I was at 282. Congrats on your decision. See what you want to be in your mind and every day make your decision to live that day like the guy you see. Your body will follow. Would the guy in your head down 3 or 4 beers at night or binge on cookies? (Cookies are my personal kryptonite) No. The fat guy in you would, though. Which guy are you going to be? Good luck. Zero to Athlete |
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Week 1 update Well I was really busting my ass for the first few days. Then I woke up one morning and my back hurt so bad I couldnt stand up. For the past few days I can just lie on the couch and even that hurts. Really painful so I guess I strained something pretty bad. I did lose 8lbs though must be mostly from dietary changes. |