Posted: 8/18/2016 10:03:57 AM EDT
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Has anyone tried Eric Wong's http://www.shoulderflexibilitysolution.com/ ?
It was an ad on facebook but I took the test and read the website and it seems legit. For $37 I'm thinking of buying it. I have rounded shoulders according to the test. Any opinions or options for a free solution ? |
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shoulder disclocations. (it's an exercise. hold onto a broomstick, put it over and behind your head. bring back. bring in hands as you can)
Batwings. (it's an Dan John exercise, build your back your shoulders fall back into place) stop doing horizontal push do more pull and more vertical push. there, send my $37 to....................... |
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For $37 maybe. I checked out the website and I saw $67.
But TONS of good videos on youtube on the subject. For instance, for rounded shoulders, get a yoga band or just a couple belts together and do this exercise... https://www.youtube.com/watch?v=TsyV8VFF10s But yes, there are a ton of resources on youtube from everyone from crossfit coaches, yoga people, chiro docs, physical therapists etc etc. I would look there first. |
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Quoted:
For $37 maybe. I checked out the website and I saw $67. But TONS of good videos on youtube on the subject. For instance, for rounded shoulders, get a yoga band or just a couple belts together and do this exercise... https://www.youtube.com/watch?v=TsyV8VFF10s But yes, there are a ton of resources on youtube from everyone from crossfit coaches, yoga people, chiro docs, physical therapists etc etc. I would look there first. Thanks for saving me $37. I got a strap on now as I'm typing. |
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Quoted:
Thanks for saving me $37. I got a strap on now as I'm typing. Quoted:
Quoted:
For $37 maybe. I checked out the website and I saw $67. But TONS of good videos on youtube on the subject. For instance, for rounded shoulders, get a yoga band or just a couple belts together and do this exercise... https://www.youtube.com/watch?v=TsyV8VFF10s But yes, there are a ton of resources on youtube from everyone from crossfit coaches, yoga people, chiro docs, physical therapists etc etc. I would look there first. Thanks for saving me $37. I got a strap on now as I'm typing. Into pegging are ya 
Check out the athlean x videos on youtube. That guy has a ton of knowledge. I have been doing his shoulder warm up for a few months now aND they feel so much better. |
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Great to hear! Happy to help. I have issues with forward head posture from years of working on computers. I watch videos constantly for exercises to help. Tons of free info out there.
Quoted:
Thanks for saving me $37. I got a strap on now as I'm typing. Quoted:
Quoted:
For $37 maybe. I checked out the website and I saw $67. But TONS of good videos on youtube on the subject. For instance, for rounded shoulders, get a yoga band or just a couple belts together and do this exercise... https://www.youtube.com/watch?v=TsyV8VFF10s But yes, there are a ton of resources on youtube from everyone from crossfit coaches, yoga people, chiro docs, physical therapists etc etc. I would look there first. Thanks for saving me $37. I got a strap on now as I'm typing. |
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Quoted:
Thanks for saving me $37. I got a strap on now as I'm typing. Quoted:
Quoted:
For $37 maybe. I checked out the website and I saw $67. But TONS of good videos on youtube on the subject. For instance, for rounded shoulders, get a yoga band or just a couple belts together and do this exercise... https://www.youtube.com/watch?v=TsyV8VFF10s But yes, there are a ton of resources on youtube from everyone from crossfit coaches, yoga people, chiro docs, physical therapists etc etc. I would look there first. Thanks for saving me $37. I got a strap on now as I'm typing. Never in life has a space been so important 
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