Posted: 3/13/2007 3:30:21 PM EDT
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I found this on yahoo. Its about the workout training that the actors from the new movie '300' used to get in shape for the movie.... movies.yahoo.com/mv/mf/frame?theme=minfo&lid=wmv-56-p.1412231-163794,wmv-100-p.1412232-163794,wmv-300-p.1412233-163794,wmv-700-p.1412234-163794,wmv-28-p.1412231-163794&id=1809262865&f=1809262865&mspid=1809263616&type=m&a=0,15 I really like this style of training. Its very similar to 'crossfit' Thoughts from others? |
| Thats some good stuff man, about 5 years ago pro freestyle fighters started doing alot of similar stuff, i started doing some of that about a year ago, its helped everything. doing the strength stuff while your heart rate is up, is much more difficult, & better for you, as you will be strong when your heartrate is up. and its fun too. i liked what that one guys said about being nervous before thier workouts too, i havent felt nervous before a workout since i was a fighter, and before that since the army, so hes right, my workouts arent hard enough anymore, so time to ramp them up i guess. |