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[ARCHIVED THREAD] - Gym before work?

Posted: 5/4/2011 6:05:47 AM EDT

Started back to the gym this morning. I think going before work is my best bet. After work I don't feel like going. Also there were only 3 other people there when I got there. No one bullshiting around. Anyway I was there at 5am and did some chest and tris. I feel pretty good at work. More energy. Any tips from those that go in mornings as opposed to evening.

Gotta get back to college shape.

Posted: 5/4/2011 7:17:19 AM EDT

[#1]

It just takes some getting used too, but it feels good to go through a big workout before most people even get out of bed. I typically workout at 5am and will eat a hardboiled egg before leaving the house to get some protein/fat pre workout.

Posted: 5/5/2011 5:18:30 AM EDT

[#2]

If I can manage it, I will go to the gym before work. I love the morning crowd at my gym, it's 100% serious, everyone is there for one reason, to kick ass before the day begins. Before my workout I like to eat a peanut butter and honey sandwich on whole wheat, gives me my fat, protein, and carbs.

Posted: 5/5/2011 9:08:12 AM EDT

[#3]

I eat a spoonful of peanut butter before I go. Mostly just to have something in my stomach so I won't get hungry. I also slug water on the way there. Remember, you have been sleeping several hours and not hydrating.

Posted: 5/5/2011 1:55:20 PM EDT

[#4]

A spoonful of peanut butter is a good idea. I didn't easy anything before going. I'm not used to eating at 445am. I'll try it tomorrow.

Posted: 5/6/2011 6:00:20 PM EDT

[#5]

I try to do my workout in the morning but I usually just sleep in. I'm up most of the nights doing homework and have a hard time getting up in the morning. I'll have to try it after work again.

Posted: 5/6/2011 7:25:41 PM EDT

[#6]

Quoted:
A spoonful of peanut butter is a good idea. I didn't easy anything before going. I'm not used to eating at 445am. I'll try it tomorrow.

I eat peanut butter with an apple before my workouts. Give it a try.

Posted: 5/6/2011 7:31:19 PM EDT

[#7]

I'm on my feet all day at work, and I have found that leg workouts in the morning really slow me down. However, if I do anything else I seem to have energy that lasts all day.

[ARCHIVED THREAD] - Gym before work?

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[ARCHIVED THREAD] - Gym before work?

[ARCHIVED THREAD] - Gym before work?