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[ARCHIVED THREAD] - Help! Workout routine for Bowflex?

Posted: 12/7/2004 6:34:47 PM EDT

I have a Bowflex with the leg extension and lat pull down attachments. I am trying to establish a good workout routine that will help me build up and tone my muscles. I don’t want to get really big, but rather bulk up a little then define what I have. I am a 26 YOA male 5’11 and 175 lbs. If someone can help me plan out a fitness routine or point me to a website that can help w/ this I would be much appreciative. Thanks in advance.

Nick

Posted: 12/8/2004 11:44:33 AM EDT

[#1]

I dont believe that bowflex workouts are any different then ones you use on a free weight bench.

Just look up workouts in general and find one that does what you want to accomplish.

Posted: 12/11/2004 7:47:52 PM EDT

[#2]

I downloaded a Bowflex manual with several workout programs. If you don't have this or can't find it I'd be happy to e-mail it to you. It's 2.2 megs in Adobe Acrobat format. Just IM me with e-mail address if you want it.

Posted: 12/19/2004 5:04:41 PM EDT

[#3]

Corwin -

Thanks for the input - i found the pdf online.

Nick

[ARCHIVED THREAD] - Help! Workout routine for Bowflex?

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[ARCHIVED THREAD] - Help! Workout routine for Bowflex?

[ARCHIVED THREAD] - Help! Workout routine for Bowflex?