Posted: 2/13/2013 5:29:21 AM EDT
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What's a pretty highly recommended (and tastes good) shake with tons of calories and protein? |
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Make a whey protein shake with milk. The chocolate ones are good with milk
So this, with 12 ounces of whole milk would be 505 calories and 72 grams of protein. |
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What's a pretty highly recommended (and tastes good) shake with tons of calories and protein? ON Serious Mass is good, but it is packed with carbs. Most of those types of shakes are. You can make your own with milk, whey, peanut butter, banana, oats, and olive oil if needed. |
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16 oz whole milk, two scoops of whey, a banana, 2 table spoons of peanut butter. 
Fuck I want one now.... In a blender? I can just see that PB sticking to my fucking blades and never, ever coming off. It's a bitch to clean. Magic bullet. Works great, taste even better
None of those for me anymore 
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16 oz whole milk, two scoops of whey, a banana, 2 table spoons of peanut butter.
Fuck I want one now.... In a blender? I can just see that PB sticking to my fucking blades and never, ever coming off. It's a bitch to clean. Magic bullet. Works great, taste even better
None of those for me anymore Why? |
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16 oz whole milk, two scoops of whey, a banana, 2 table spoons of peanut butter.
Fuck I want one now.... In a blender? I can just see that PB sticking to my fucking blades and never, ever coming off. It's a bitch to clean. Magic bullet. Works great, taste even better
None of those for me anymore Why? I'm no longer Mega bulking. I've put on almost 50#s over the last 3 years and not all of it muscle 
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Do you want something ready to drink, a powder, or a shake you can make at home? Powder I am thinking. The ready to drink stuff is easily available at the store. And expensive to ship. Whey Isolate is what most agree is the stuff the actually works right? What's your goal? Why do you want a high calorie protein drink? Whey is great but there are others including beef protein... |
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Quoted: Quoted: Quoted: Do you want something ready to drink, a powder, or a shake you can make at home? Powder I am thinking. The ready to drink stuff is easily available at the store. And expensive to ship. Whey Isolate is what most agree is the stuff the actually works right? What's your goal? Why do you want a high calorie protein drink? Whey is great but there are others including beef protein... I'm 165 right now, my goal is 210-220 of a muscular defined build. I understand that protein right now where I am not, isn't going to massively help me as drinking a ton of milk and eating alot of calories will. |
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Assuming you are lifting in a conducive manner then what I would do (and actually do) is to not worry so much about total calories and simply try and get enough protein. I personally aim for around 1.5g per pound of body weight (but I don't think I actually get there all the time, oh well) and try to get most of that from food. I drink 3 shakes all mixed with whole milk on lifting days and 2 on recovery days. I also eat 3 meals a day with 2 snacks worked in between meals.
Eat eggs everyday and learn to love olive oil 
Don't waste your money on "Mass Gainer" shakes as they typically require multiple scoops to equal a single serving... Just eat more food if possible, like hard boiled eggs
You got a lot of weight to gain. Good luck 
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Assuming you are lifting in a conducive manner then what I would do (and actually do) is to not worry so much about total calories and simply try and get enough protein. I personally aim for around 1.5g per pound of body weight (but I don't think I actually get there all the time, oh well) and try to get most of that from food. I drink 3 shakes all mixed with whole milk on lifting days and 2 on recovery days. I also eat 3 meals a day with 2 snacks worked in between meals. Eat eggs everyday and learn to love olive oil
Don't waste your money on "Mass Gainer" shakes as they typically require multiple scoops to equal a single serving... Just eat more food if possible, like hard boiled eggs
You got a lot of weight to gain. Good luck I wouldnt worry about getting that high, from what I understand its 1.5g protein per pound of lbm, not total body mass. |