Posted: 6/6/2017 11:15:00 AM EDT
Flat bench 175x7, incline DB press 75x6... or 5... 5 or 6 
My goal is to be able to bench 225 by the end of August. |
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Quoted:
Don't listen to the dick above. Not enough info but you could be on track. Be careful not to overtrain. Or are you worried about the Rhabdo from a set of 7? OP: We might be able to throw out some more constructive feedback if we knew a little more, like what's your training like, heigh/weight/age, how long did it take you to reach this? |
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Quoted:
The average persons CNS can take a set or two of flat bench, but add in those dumbbells and you're really pushing your luck. Or are you worried about the Rhabdo from a set of 7? OP: We might be able to throw out some more constructive feedback if we knew a little more, like what's your training like, heigh/weight/age, how long did it take you to reach this? |
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Quoted:
The average persons CNS can take a set or two of flat bench, but add in those dumbbells and you're really pushing your luck. Or are you worried about the Rhabdo from a set of 7? OP: We might be able to throw out some more constructive feedback if we knew a little more, like what's your training like, heigh/weight/age, how long did it take you to reach this? |
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Lol oh how I love this site
Ok a quick overview. I've not been in the gym for well over 3 years. The last 2 I've been recovering from multiple ACL surgeries. Kind of been a sloth. I've been lifting now for about 8 weeks. 6' working my fat ass down from almost 400lbs(lost 75lb so far). The 7 reps probably seems odd. I'm getting to a point of feeling comfortable pushing myself so I'm still trying to find my limits if that makes sense. |
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Lol oh how I love this site
Ok a quick overview. I've not been in the gym for well over 3 years. The last 2 I've been recovering from multiple ACL surgeries. Kind of been a sloth. I've been lifting now for about 8 weeks. 6' working my fat ass down from almost 400lbs(lost 75lb so far). The 7 reps probably seems odd. I'm getting to a point of feeling comfortable pushing myself so I'm still trying to find my limits if that makes sense. I lied anyway. It's not really that good for a girl.  14 YEAR OLD GIRL BENCH PRESSES 310LBS! (140KG) |
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Good, keep losing weight. I lied anyway. It's not really that good for a girl.  https://www.youtube.com/watch?v=Gvepqm1NrJI |
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Quoted:
Not thinking Rhabdo. I'm thinking he might try to work chest every day to make his goal by Aug, which could be counterproductive.  Failed To Load Title Know what his program was? Real simple Squat EVERYDAY. To a max. And then do some back off sets The overtraining thing was a hot topic for awhile, but I think people are realizing that it's either bullshit or really doesn't apply to them. If you want to get good at something you have to do it, a lot. |