Posted: 5/30/2012 5:30:34 PM EDT
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My goal is to lose about 20 lbs. of fat and gain lean mass. Would this stack paired with a high protein diet work well for me? http://www.bodybuilding.com/store/exclusive-combos/mens-fat-loss-20-39-stack-progressive.html ETA: Is there something similar cheaper? |
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My usual daily diet consists of: A whey shake and a banana on the way to work. Usually an omelet when I get to work or just eggs. A wrap for lunch(usually roast beef), sun chips, and a salad. Dressing most of the time is oil and vinegar but sometime ranch. Post workout a a whey shake and some gummy bears. Dinner most nights is usually chicken and whole grain rice |
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Pick a master and serve him. Lose weight... Or put on lean mass... Attempting to do both is painfully slow, and just a dumb idea. You can't 'really' lose weight(fat) while gaining weight(muscle) regardless of what each weight is... oh, and... That shit is overpriced... Get on amazon and get the equivalents and you'll save about $70... |