Posted: 7/7/2012 6:07:10 AM EDT
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First I run 3 miles, when finished I run uphill sprints 3 or more times which is 30 yards. Once I get home, I shower, eat then have sex with my wife for 30 mins three times a day. Will this be good enough to get me back in shape if done three days a week?
Sorry will edit if inappropriate. |
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I read a study about how sex has better testosterone boosting effects than masturbation. Keep that in mind.  So how many time a day do I need to masturbate to equal sex with the wife? If I remember correctly the study essentially said that you got no increase from masturbation (a few cases even decreased, IIRC) but minor increase from sex, and that the effect was short lived, as in only for a few hours afterward. |
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I read a study about how sex has better testosterone boosting effects than masturbation. Keep that in mind. So how many time a day do I need to masturbate to equal sex with the wife? If I remember correctly the study essentially said that you got no increase from masturbation (a few cases even decreased, IIRC) but minor increase from sex, and that the effect was short lived, as in only for a few hours afterward. Interesting to know cause I just fall asleep right after the workouts unless i did not work the night before. Still don't notice the testosterone increase though, but my wife is happy and energetic. |
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