Posted: 12/23/2011 7:26:46 AM EDT
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...wearing a plate carrier kills my lower back.
Any exercises to strengthen it? |
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Quoted: All of the above and Romanian deadlifts too. Good mornings + deadlifts are probably the best ones to do. Everyone should be doing them IMO. This. I use Romanians as a warm-up to DL. All these fancy core exercises and bosu balls are useless. If you DL, Squat, Power Clean, and OH Press, you will have a strong core. Also, never lift sitting down. The only weight training you should do not standing on your own feet is bench press. Lifting on your feet strengthens your core. |