Posted: 2/13/2010 12:14:14 PM EDT
| WTF? I've got a login at the ast-ss website and have gone through weeks 1-3 and am looking up week 4 but see so exercises. Does anyone have any more info on it? |
|
No idear, but alternatively you could DL the pdf
http://www.discussbodybuilding.com/downloads/Max-OT.zip edit: also I've had great success with this program, had my bro and dad on it too for a little while... we've all reached our strength goals so now we're doing more maintenance work with an emphasis on cardio (doing a variation of wendler's 5/3/1 now) max ot is solid |