Quoted:
For me it was "Wife Swap".

Nothing like what I was expecting.

Even given that, I did watch one show.

Some neurotic commiefornia housewife was placed with a family of genuine Cajuns in Louisiana.
She was making dinner for a bunch of guests and having a nervous hissy fit because several guests arrived early and were hanging out in the kitchen to visit.

She was making "veggie burgers" and when the guests saw the pitiful excuse for dinner they offered to make some jambalaya, gumbo and other stuff for dinner.  Dumbass refused because "veggie burgers fight cancer".

Watching some twatwaffle refuse letting genuine coonasses prepare the best food in the world was the second biggest disappointment.

Just one of life's little tragedies.