Posted: 6/10/2010 2:53:13 PM EDT
| It seems like every other time I work out I get a twitch in some muscle, usually my tricep. Any way to get it to stop? |
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I've never had twitching happen while exercising. I have twitches during recovery, especially while sleeping if low on electrolytes. What's your diet look like? What's your level of activity? What workout are you doing? ETA: Ok, maybe you mean during recovery. If that's the case, I recommend good food, plenty of water, and maybe consider electrolyte replacement (I use Endurolytes by Hammer Nutrition). I'm doing endurance training and I had muscle cramps and sporadic twitching until I started taking electrolyte replacement and scaling back on over-training (IE: resting). |
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I guess you need to be a bit more specific.
I mean i get twitches at different times. After high intensity workouts it's more common, my legs will get a very relaxed tired feeling and then have a quick twitch. When I fall asleep a similar kind of thing happens except my whole body does a big twitch. |