Quoted:


I started doing 5 reps at a time with a 45 pound plate hanging from my waist.  My plan is to work up to as many reps as possible but honestly I just want to eventually do one handed pull ups.  I am around 165.  One handed pull ups is my goal right now.



Can anyone provide any tips or advice?  if I can end up doing 5 one handed pull ups I will have reached the goal.  



thanks for any help.