Posted: 7/8/2009 4:53:15 PM EDT
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I was doing weighted crunches tonight when it occurred to me that they might be the source of my subtle constant low back pain.
I tried a few with strong spinal extension and they were much easier for singles with less struggling to the top. Maybe there's something to that anti-bender ball thread from a few days ago. |
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i work my back with extensions but less than ABS, i do a around 4 to 1 ratio and lots of stretching the cure to pain is strengthening and stretching.
and there are better ab exercises than the venerable sit-up, try something else unless you need to do sit-ups for a PFT. |
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Quoted:
I was doing weighted crunches tonight when it occurred to me that they might be the source of my subtle constant low back pain. I tried a few with strong spinal extension and they were much easier for singles with less struggling to the top. Maybe there's something to that anti-bender ball thread from a few days ago. Have you seen a Doctor about the source of your subtle constant low back pain. |