Posted: 3/16/2012 10:38:07 AM EDT
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Some of you will remember that I started Insanity along with a transition to the Paleo/Primal lifestyle on Jan. 2nd. In the third week of Insanity, I ended up with a pretty good soft tissue injury in my ankle as well as some hellaciously sore knees. Reluctantly, I abandoned Insanity, but decided to go ballls to the wall with Paleo/Primal. I Have been 100% with the Paleo diet as well as moving slowly for long periods (hiking), occasionally lifting heavy things, and am about to start incorporating sprints now that the snow is gone. I had my annual physical today. My weight is down 27 pounds since Jan 2, 2012 (202 to 175) and my blood pressure dropped 25/20 since my last visit- I had had borderline hypertension. Doc was psyched. I am psyched! Gonna celebrate with a bacon and spinach salad!
I'm telling you, this fucking works! |