[ARCHIVED THREAD] - Preferred Over-50 Multi-Vitamin

Posted: 8/18/2016 4:29:14 PM EDT

I've been taking Once-A-Day Men's Over 50+ for a year. I keep hearing that 'store-bought' aren't as good as "Food-based"?

Am I missing out on something here? Is there a better multi I should be taking?

Posted: 8/18/2016 5:39:20 PM EDT

[#1]

Unless you have a specific, diagnosed deficiency, just eat real food.

Meat, vegetables, and fruit will give you all the vitamins you need.

Posted: 8/18/2016 8:00:28 PM EDT

[#2]

Vitamin T.

Posted: 8/19/2016 1:29:09 PM EDT

[#3]

Watch the heavy metal content on multivitamins. You often don't actually need to supp stuff like iron and copper and zinc.

I just buy the following --

B12 (methylcobamine), complex B, Biotin, C, D, magneisum malate, fish oil, probiotics, and occassionaly potassium (via potassium chloride powder)

[ARCHIVED THREAD] - Preferred Over-50 Multi-Vitamin

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[ARCHIVED THREAD] - Preferred Over-50 Multi-Vitamin

[ARCHIVED THREAD] - Preferred Over-50 Multi-Vitamin